Nui nā kumu i lilo ai ke kī ʻōmaʻomaʻo i mea ʻai o ka honua o nā mea inu. ʻO ke kumu, pili ka kī ʻōmaʻomaʻo i nā ʻōmaʻomaʻo maloʻo maloʻo o nā lau kanu kī. Hoʻomaloʻo ʻia nā ʻōlelo aʻoaʻo me ka ʻole o ka ʻoki a ʻoki ʻole ʻia - ʻo ia hoʻi, ʻaʻole e like me ke kī ʻeleʻele, ʻaʻole hele ke kī ʻōmaʻomaʻo i nā pae hana holoʻokoʻa. Ma muli o ka haʻahaʻa o ka caffeine, ʻoi aku ka maikaʻi o ke kī ʻōmaʻomaʻo ma mua o ke kī ʻeleʻele e ka poʻe makemake olakino - ʻaʻole hoʻoulu ke kīʻaha kī ʻōmaʻomaʻo akā hoʻomaha i kā mākou ʻōnaehana. ʻO ka mea hou aʻe, ua waiwai ke kī ʻōmaʻomaʻo i nā anti-oxidants. I mea e leʻaleʻa ai i kēlā kīʻaha maikaʻi o ka maikaʻi, pono ʻoe e ʻike pehea e hana ai i ke kī ʻōmaʻomaʻo ma ke ala pololei.
ekahi. Pehea e hana ai i ke kī ʻōmaʻomaʻo me kahi ʻeke kī
elua. Pehea e hana ai i ke kī ʻōmaʻomaʻo me nā lau kī ʻōmaʻomaʻo
3. Pehea e hana ai i ke kī ʻōmaʻomaʻo matcha
ʻEhā. Pehea e hana ai i ka Lemona a me ka Mint Iced Green Tea
5. Pehea e hana ai i ka Mango a me ka Mint Iced Green Tea
6. Pehea e hana ai i ke kī ʻōmaʻomaʻo wela
7. NĀ FAQ: He aha kāu e ʻike ai e pili ana i ke kī ʻōmaʻomaʻo
1. Pehea e hana ai i ke kī ʻōmaʻomaʻo me kahi ʻeke kī
Inā ʻoe e hana ana i kīʻaha kī ʻōmaʻomaʻo, e hoʻolapalapa ma kahi o 240 ml (e pili ana i ke kīʻaha) o ka wai. E ʻoluʻolu iki ka wai i hoʻolapalapa ʻia - ʻo ka ninini ʻana i ka wai paila ma luna o kahi ʻeke kī hiki ke ʻawaʻawa loa ka waiʻona. E lawe i ke kīʻaha a mahana iki - e ninini wale i kahi wai wela, e kāwele a hoʻolei i ka wai.
E kau i ʻeke kī i loko o ke kīʻaha - inā ʻoi aku ʻoe ma mua o ke kīʻaha, e hoʻohui i ʻelua a ʻekolu ʻeke kī i loko o kahi kīʻaha mehana. E ninini i ka wai wela (ma hope o ka hoʻomaha ʻana no ʻekolu mau minuke) i loko o ke kīʻaha, ma luna o ka ʻeke kī. E puhi ia no ʻelua mau minuke, inā makemake ʻoe i kahi ʻono māmā. E kali no ʻekolu mau minuke, inā makemake ʻoe i kahi ʻono ʻoi aku ka ikaika. E ho'āʻo e hele ma mua o ʻekolu mau minuke no ka mea e ʻawaʻawa ke kī. Ma kahi o ke kō, e hoʻohui i ka meli. ʻO kēia kekahi o nā ʻano kumu o ka hana ʻana i ke kī ʻōmaʻomaʻo.
Manaʻo kōkua: E hōʻalo i ka ʻomi ʻana i ka ʻeke kī no ka mea hiki ke ʻono ke kī i ka ʻawaʻawa.
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2. Pehea e hana ai i ke kī ʻōmaʻomaʻo me nā lau kī ʻōmaʻomaʻo
Hiki iā ʻoe ke wehe lau kī ʻōmaʻomaʻo ma kekahi hale kūʻai kī maikaʻi. Eia pehea ʻoe e hana ai i ke kī ʻōmaʻomaʻo me nā lau maloʻo. E hoʻolapalapa ma kahi o 250 ml o ka wai no hoʻokahi kīʻaha kī. E hooluolu no kekahi mau minuke. I kēia manawa, hoʻomaʻamaʻa i kahi kīʻaha me kahi wai wela liʻiliʻi e hiki iā ʻoe ke hoʻolei ma hope o ka wili ʻana i loko o ka ipu hao. E hoʻohui i ʻelua a ʻekolu punetēpō o nā lau ʻōmaʻomaʻo maloʻo i loko o ka ipu hao (ma kahi o hoʻokahi punetune o nā lau ʻōmaʻomaʻo ma ke kīʻaha).
Inā he hīnaʻi infuser kāu kīʻaha, hiki iā ʻoe ke waiho i nā lau ma laila. E ninini i ka wai wela ma luna o nā lau. E kau i ka poʻi kīʻaha a kau i kahi kī ʻoluʻolu ma luna o ka ipuhao i paʻa ka mahu i loko a e hōʻoia i ka ʻono ʻono. E kali no ʻelua mau minuke no ka ʻai māmā. Pono ʻekolu a ʻehā mau minuke no ka ʻono ʻoi aku ka ikaika. E kānana i ka ʻawaʻawa kī ʻōmaʻomaʻo oiai e ninini ana iloko o ke kiaha. E hoʻohui i ka meli ma kahi o ke kō.
Manaʻo kōkua: Hiki iā ʻoe ke hoʻohana hou i nā lau ʻelua.
3. Pehea e hana ai i ke kī ʻōmaʻomaʻo matcha
ʻO ke kumu, ʻo ka matcha he pauka hoʻohana ʻia ke kī ʻōmaʻomaʻo nui loa i nā hana Kepani kuʻuna. Ua hoʻolauna ʻia e ke kahuna Zen ʻewalu o ke kenekulia ʻo Eisai ma Iapana. Wahi a ke kahuna, ʻo ia ka lāʻau hope loa no nā maʻi kino a me ka noʻonoʻo. Manaʻo ʻia he pono ke kamaʻilio piha me ke ʻano o ka inu ʻana i ke kī inā makemake ʻo ia e ʻike i ka nui o nā pono o ka matcha.
No ka hana ʻana i ke kī matcha, pono ʻoe i kahi kīʻaha matcha. E hoʻolapalapa i ka wai a hoʻomaha. E lawe ma kahi o ʻelua teaspoon o kī ʻōmaʻomaʻo matcha a kānana i loko o kahi kānana mesh i mea e loaʻa ai ka pauka ʻōmaʻomaʻo maikaʻi. E hoʻohui i ka ipu matcha. E ninini ma kahi o hoʻokahi hapahā kīʻaha o ka wai wela ma luna o ke kī ʻōmaʻomaʻo matcha i loko o ke kīʻaha a hoʻoulu me ka ʻohe ʻohe a hiki i ka huʻa ka hui ʻana. E paʻa i ke kīʻaha me nā lima ʻelua a inu i ke kī.
Manaʻo kōkua: Hiki iā ʻoe ke hoʻohui i ka hapalua kīʻaha o ka waiu mahu.
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4. Pehea e hana ai i ka Lemona a me ka Mint Iced Green Ti
ʻO ke kī ʻōmaʻomaʻo hau hiki ke lilo i mea hoʻomaha maikaʻi i nā mahina kau wela. ʻOiaʻiʻo, ʻoi aku ka maikaʻi o ke koho ʻana, ke hoʻohālikelike ʻia me ke kī hau maʻamau. Eia pehea ʻoe e hana ai hau ʻōmaʻomaʻo kī . E hana i ke kī me nā lau kī i loko o ka ipu (e hahai i nā kuhikuhi ma luna). Ma mua o ka hana ʻana, e hoʻohui i kekahi mau lau mint a me nā ʻāpana lemon i loko o ka ipuhao. E kali no ʻekolu mau minuke. E ʻoluʻolu a ninini i ke kī ma luna o nā pahu hau i loko o ke aniani lōʻihi.
Manaʻo kōkua: Hiki iā ʻoe ke hoʻohui i ka ʻalani ma mua o ka lemon.
5. Pehea e hana ai i ka Mango a me ka Mint Iced Green Tea
Eia hou, hiki ke lilo kēia i mea hoʻopau make wai maoli i nā mahina kauwela. Eia pehea ʻoe e hana ai i kēia ʻano kī ʻōmaʻomaʻo . ʻO ka mea mua, pono ʻoe e hana i kahi mango syrup. No kēlā, ʻili a ʻokiʻoki i kahi mango. E lawe i ka ipuhao, e hoʻohui i ka hapalua kīʻaha wai. E hoʻokomo i nā ʻāpana mango i ʻoki ʻia i loko me kahi punetune kō. E hana i ka syrup mai loko mai o ia mea, e kānana i ka hui ʻana a ʻae iā ia e maʻalili.
E hana i ke kī ʻōmaʻomaʻo me nā lau maloʻo i loko o kahi hue 500 ml a i ʻole kahi kīʻaha (e hahai i nā kuhikuhi ma luna). E hoʻomaha no 5 mau minuke a i ʻole. E hoʻomaha iki ke kī, e hoʻohui i kahi kīʻaha wai anuanu. E hoʻokomo i kēia i loko o ka friji e hoʻomaloʻo. E lawe mai i waho a hoʻohui i ka mango syrup, nā lau mint a me nā lemona i ʻoki ʻia. E kānana a lawelawe i loko o nā aniani kiʻekiʻe. Mango ʻōmaʻomaʻo kī .
Manaʻo kōkua: E lawelawe i loko o ke aniani kiʻekiʻe me ka lime wedge.
6. Pehea e hana ai i ke kī ʻōmaʻomaʻo wela
Eia pehea ʻoe e hana ai i kēia ʻano kī ʻōmaʻomaʻo. No ka hana ʻana i ʻehā kīʻaha o kēia mea inu, e lawe i ʻehā ʻeke kī, ʻelua lāʻau kinamona , ʻehā a ʻelima kāleka (elaichi ʻōmaʻomaʻo), ʻelua punetēpē o ka meli a me ka hapalua teaspoon o ka lemon zest. E hoʻokomo i nā ʻeke kī a me nā mea ʻē aʻe a pau (koe wale ka meli) i loko o kahi ipu mehana a ninini ma kahi o 800 ml o ka wai i hoʻolapalapa ʻia, i hoʻomaʻalili iki ʻia (e hahai i nā ʻōlelo kuhikuhi ma luna). Piʻi no ʻelima mau minuke a i ʻole. E kānana i ke kī i ʻehā kīʻaha, e hoʻouluulu ana i ka meli. E lawelawe wela.
Manaʻo kōkua: Hiki iā ʻoe ke hoʻohui i kahi kīʻaha liʻiliʻi i ʻoki ʻia i loko o ke kī.
NĀ FAQ: He aha kāu e ʻike ai e pili ana i ke kī ʻōmaʻomaʻo
N. He aha nā pono olakino o ke kī ʻōmaʻomaʻo?
TO. Ma mua ou e aʻo i ka hana ʻana i ke kī ʻōmaʻomaʻo , pono ʻoe e ʻike i kekahi mau ʻike kumu e pili ana iā ia. Ua manaʻo ʻia ua pili ka kī ʻōmaʻomaʻo me ka hōʻemi ʻia o ka pilikia o kekahi mau ʻano maʻi kanesa a ua ʻōlelo ʻia hoʻi hiki ke kōkua ke kī ʻōmaʻomaʻo iā ʻoe. poho kaumaha . Akā, ʻaʻohe mau haʻawina e hōʻoiaʻiʻo ana pēlā. ʻO ka hoʻopiʻi o ke kī ʻōmaʻomaʻo aia i loko o kāna waiwai nui o nā flavonoids - ma nā huaʻōlelo ʻē aʻe, hāʻawi ka kī ʻōmaʻomaʻo iā ʻoe i ka nui o nā anti-oxidants. A, e like me kā mākou e ʻike ai, hiki i nā antioxidants ke pale iā mākou mai nā maʻi. No laila, ʻo kēlā me kēia hoʻolālā meaʻai olakino pono e komo i ka kī ʻōmaʻomaʻo.
N. Aia kekahi hopena ʻaoʻao o ke kī ʻōmaʻomaʻo?
TO. Oiai he oiaio ka nui o caffeine i ke kī ʻōmaʻomaʻo ʻoi aku ka haʻahaʻa ma mua o ka kofe, pono mākou e ʻae i ka ʻoiaʻiʻo o ka caffeine hopena ʻaoʻao i kekahi hihia. No laila, no ka poʻe i loaʻa ka caffeine intolerance, hiki i kahi kī liʻiliʻi ke alakaʻi i nā hōʻailona maʻi. Inā ʻai kekahi me ka naʻau caffeine i ke kī ʻōmaʻomaʻo, ʻaʻole hiki ke hoʻokuʻu ʻia ka pilikia o ka insomnia, ka hopohopo, ka huhū, ka nausea a i ʻole ka maʻi maʻi. He aha hou aʻe, inā e ʻai ʻia me nā lāʻau hoʻoikaika kino, hiki i ke kī ʻōmaʻomaʻo ke hoʻonui i ke koko.
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N. He aha ka nui o ke kī ʻōmaʻomaʻo i manaʻo ʻia he palekana ke ʻai?
TO. Wahi a ka poʻe akamai, ʻekolu a ʻehā kīʻaha i ka lā e lawa. E hōʻalo i ka inu ʻana i ke kī ʻōmaʻomaʻo ma ka ʻōpū ʻole, ma hope koke o ka ʻai ʻana a i ʻole ka pō. Inā makemake ʻoe e inu i ke kī ʻōmaʻomaʻo i nā manawa he nui i ka lā, e hoʻoheheʻe i ka brew. Mai inu i ke kī ikaika.
