Pehea e hoʻonui ai i ka ulu lauoho

Nā Inoa MaikaʻI Loa No Nā Keiki

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ʻAʻohe mea e hōʻole i ka makemake o nā wahine a pau i nā laka olakino a maikaʻi, akā ʻaʻole ʻae kā mākou papa hana koʻikoʻi iā mākou e hoʻomaʻamaʻa iā lākou i nā manawa a lākou e pono ai. I kēia manawa, ʻo ka nīnau maopopo, pehea e hele ai kekahi e hōʻoia i ke olakino ulu lauoho , me ka ʻole e hoʻololi i ka hana maʻamau? Mai hopohopo, ma lalo nei, ua papa inoa mākou i nā ala like ʻole e haʻi iā ʻoe pehea e hoʻonui ai i ka ulu lauoho hoʻohana i nā mea haʻahaʻa.

ʻAi kaulike e hoʻonui i ka ulu lauoho

'Ōlelo nā poʻe akamai i ke kī i ʻO ka ulu lauoho he meaʻai kaulike . E hoʻokomo i kēia i kāu ʻai ʻai i kēlā me kēia lā, a huli i nā poʻo i nā laka lōʻihi a nani.

Nā hua manu: ʻO nā hua manu kahi kumu nui o ka protein a me ka biotin, ka mea e hoʻoikaika ai i ka lauoho, a hoʻolalelale i kona ulu. Biotin he mea nui no ka hana ʻana i a protein lauoho kapa ʻia keratin, ʻo ia ke kumu i kuhikuhi pinepine ʻia ai nā mea hoʻohui biotin i nā poʻe maʻi lauoho lauoho pū kekahi.

ʻōpae: Hoʻopiha ʻia kēia mea kanu me ka folate, ka hao, a me nā huaora A a me C, ʻo ia mau mea he kī nui paipai i ka ulu lauoho , a me ke olakino holoʻokoʻa. Hāʻawi ke kīʻaha (30 grams) o ka spinach i 50 pākēneka o kāu mau huaora A i kēlā me kēia lā.

Iʻa momona: ʻO Salmon, herring a me ka mackerel ka waiwai i ka phosphorus a me ka zinc (nā kumu maikaʻi loa o ka omega-3 fatty acids), e hoʻoikaika i ka ulu lauoho.

ʻAvokado: He kumu hoʻohālike maikaʻi ʻo ʻAvocados o nā momona olakino, a he kumu maikaʻi loa ia vitamina E. , ikeia e kōkua i ka ulu lauoho . Hōʻike nā hōʻike he 200 grams ka nui o ka avocado medium a hāʻawi ma kahi o 21 pākēneka o kāu mau mea e pono ai ka huaora E i kēlā me kēia lā.

Nā hua: Loaʻa i nā hua nā aila kūlohelohe, kahi e kōkua ai i ke poʻo e mālama i ka pae Ph kūpono. Hāʻawi ka 28 grams o nā hua sunflower ma kahi o 50 pākēneka o kāu mau mea e pono ai i kēlā me kēia lā ka huaora E. Nā hua olonā a me hua chia pono e komo i ka ai.

Nā hua hua: Hoʻopiha ʻia nā Berries me nā pūhui pono a me nā huaora me ka Vitamin C kēlā hoʻoikaika i ka ulu lauoho . Loaʻa i ka Vitamin C nā waiwai antioxidant ikaika, ka mea e pale ai i nā follicles lauoho mai ka pōʻino mai nā molekala ʻino i kapa ʻia he radical manuahi.

ʻO ka wai aniani no ka ulu ʻana o ka lauoho

Nui nā ʻolika i ka sulfur , ka mea i loaʻa i loko o nā waikawa amino, ʻo ia nā ʻāpana o ka protein. Keratin, he ʻano protein e pono ai lauoho ikaika . Ke hoʻohana ʻia i ke poʻo, hāʻawi ka wai aniani i ka sulfur keu, no laila ke kākoʻo nei i ka ulu ʻana o ka lauoho. Hoʻolaha pū ka Sulfur hana kolagen , ka mea e hoʻonui ai i ka hana ʻana o nā ʻili ʻili olakino. Hōʻike pū ʻia nā hōʻike e hiki ke hoʻonui i ka wai aniani i ke koko i nā follicles lauoho.

Eia pehea ʻoe e unuhi ai wai ʻakaʻaka :

1. Peel i nā ʻaʻaka, a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi.
2. E hoʻohui i kēia mau mea, a kaomi i ka wai me kahi kānana.
3. E lawe i ka pulupulu, a e kau i ka wai ma ke poo.
4. E waiho no 30 mau minuke a holoi.

Hiki iā ʻoe ke hoʻohana i ka wai aniani me nā ʻano mea like ʻole e hānai hou i kou lauoho. No ka laʻana, hoʻohui i ka hapahā kīʻaha o wai ʻakaʻaka a me kahi tbsp. o ka meli. E hoʻopili i kēia i nā aʻa lauoho a holoi me kahi shampoo maʻalahi ma hope o 30 mau minuke. ʻO kahi koho ʻē aʻe ka hoʻohana ʻana i ka wai aniani me nā lau curry. No kēia, hoʻohui i nā lau curry a hiki i ka loaʻa ʻana o kahi paʻa like. E hoʻohui i ʻelua tbsp. o ka wai aniani a hoʻoulu a hui maikaʻi nā mea ʻelua. E noi i kēia pale lauoho , a holoi me ka shampoo maʻemaʻe ma hope o hoʻokahi hola.

Manaʻo kōkua: E hahai i ke kaʻina hana i hoʻokahi pule i ka hopena i makemake ʻia.

Aloe vera gel no ka ulu lauoho

ʻO kēia mea kanu ʻōmaʻomaʻo-cactus i ʻike ʻia ma ka hapa nui o nā māla ma ka home nā pono he nui no ka ʻili, ka lauoho a me ke kaumaha.

Loaʻa i ka aloe vera nā enzyme proteolytic e kōkua i ka hoʻoponopono ʻana i nā ʻili ʻili make ma ke poʻo. He mea hoʻomaʻamaʻa maikaʻi loa ia a waiho i ka lauoho maʻalahi a ʻālohilohi. Ua ʻōlelo ʻo Diane Gage, ka mea kākau o Aloe Vera: Nature's Soothing Healer, Keratin, ka mea mua. protein o ka lauoho , loaʻa nā amino acids, oxygen, carbon, a me nā mea liʻiliʻi o ka hydrogen, nitrogen, a me ka sulfur. Aloe vera Loaʻa iā ia kahi mea hoʻonaninani kemika e like me ke keratin a hoʻoulu hou i ka lauoho me kāna mau meaʻai ponoʻī, hāʻawi iā ia i ʻoi aku ka elasticity a pale i ka haki.

E ho'āʻo i kēia mask no nā hopena maikaʻi loa: Hoʻohui i ka nui like o ka aloe vera gel a me ka puʻupaʻa ʻaila niu . E noi i kou lauoho a holoi ma hope o 60 mau minuke. E ʻike ʻoe i kahi ʻokoʻa i ʻike ʻia ma nā holoi ʻelima a ʻehiku.

Manaʻo kōkua: E noi i ka mask i kēlā me kēia 15 lā.

'Omaomao no ka ulu lauoho

ʻO wai ka mea i ʻike he mea haʻahaʻa paha ka mea āu e pono ai no ka lauoho nui. kī ʻōmaʻomaʻo loaʻa nā antioxidants i hōʻoia i ka hoʻoulu ʻana i nā follicles lauoho. Pono ʻoe e hoʻoinu i 2-3 ʻeke kī ʻōmaʻomaʻo i 2 kīʻaha wai wela no 7-8 mau minuke. A laila, e kau i kēia mau ʻeke ma ke poʻo, a waiho no hoʻokahi hola. Holoi me ka wai anuanu.

Manaʻo kōkua: Inā ʻaʻole kī ʻōmaʻomaʻo, hiki i kekahi ke hoʻohana i ke kī ʻohe, ke kī ʻupena, ke kī sage, a i ʻole ke kī ʻeleʻele maʻamau.

Ginger no ka ulu lauoho

Ua ʻike ʻia ʻo Ginger e hoʻonui i ke kahe koko ma ke poʻo. Loaʻa i ka Ginger ka gingerol antioxidant, e kōkua i ke kaua ʻana i ka radical manuahi. Hiki i kēia mau radical ke hoʻopōʻino i ka lauoho lauoho, a ke kumu lauoho lauoho a me ka lauoho lauoho. Pono ʻoe e ʻoki i ka mea ʻala a kau i ka ʻili poʻo no 30 mau minuke ma mua o ka holoi ʻana.

Manaʻo kōkua: Inā pilikia ʻoe i ka hāʻule ʻana o ka lauoho, hiki i ka hoʻohana ʻana i ka wai ginger ma ka wahi i hoʻopilikia ʻia ke hana kupanaha.

Kāleka no ka ulu lauoho

He waiwai nui ke kāleka i nā meaʻai e like me nā huaora B-6 a me C, manganese, a me selenium e kōkua hoʻoulu i ka ulu lauoho . Loaʻa iā ia nā waiwai anti-microbial a pale i ka pani ʻana o nā follicles lauoho. ʻAʻole ʻo ia wale nō; Aia i loko o ka garlic ka allicin, nona ka antioxidant ikaika a me nā waiwai anti-inflammation, i ʻōlelo ʻia e mālama i ke kino o ke poʻo.

Eia kekahi mau maka lauoho DIY me ke kāleka hiki ke hoʻoulu i ka ulu lauoho:

Manaʻo kōkua: E hoʻohana i kekahi o kēia mau masks no ka liʻiliʻi o ʻeono mahina hoʻonui i ka ulu lauoho .

FAQs pehea e hoʻonui ai i ka ulu lauoho

N. Pehea ka pono o nā multivitamins i ka hoʻonui ʻana i ka lauoho?

TO. ʻO ka mea mua a me ka mea nui, e ʻike inā he hemahema ʻoe i kekahi mau huaora a me nā minela no ka mea inā ʻaʻole, e hoʻopau paha ʻoe i ka hoʻoheheʻe ʻana i ke koena ma ka mimi. ʻO kēlā ʻōlelo, inā he olakino maikaʻi ʻoe a ke nānā nei pehea hoʻonui i ka ulu lauoho , lōʻihi paha nā multivitamins e hōʻike i nā hopena. ʻAʻohe mea pani no a meaʻai olakino .

nā inoa meaʻai Pākē a me nā kiʻi

N. Ua pili anei ka dandruff i ka ulu lauoho?

TO. Ua hōʻike ʻia ka noiʻi ʻana hiki i ka ʻili poʻo hoʻonāukiuki pili i ka ulu lauoho . ʻO ka ʻoiaʻiʻo, inā ʻeha ʻoe i ka dandruff, ʻoi aku ka nui o ka lauoho e ulu ana mai loko mai o ia ʻano poʻo i ʻoi aku ka nui o ka cuticle a me ka pōʻino protein ma mua o ka lauoho e ulu ana mai kahi poʻo olakino. Eia kekahi, ʻo ka dandruff ke kumu e hoʻomāhuahua ai i ka haki ʻana a ʻo ia hoʻi ke kumu o ka māhele ʻana.

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