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E noʻonoʻo i kēia, lawe ʻoe i kāu hoa i waho i kahi wā hoʻomaha aloha, i lilo ai ʻoe i kahi manawa hoʻokahi a leʻaleʻa i ka hui o kekahi.
Lawe ʻoe i kāu hoa i waho no kahi ʻaina awakea kukui ihoiho, me nā mele leʻaleʻa, nā mea āpau e hoʻonoho i ke ʻano no kahi kau aloha aloha ʻana me ka ʻoluʻolu ma hope o kēlā pō.
A laila hoʻi ʻoe i kāu lumi a hoʻomaka e komo i loko o kekahi foreplay erotic, a mākaukau ʻoe a pau e komo i ka moekolohe me kāu hoa.
Eia nō naʻe, 2 mau minuke i ka hana, ʻike ʻoe e make ana kāu kūkulu ʻana a ʻaʻole hiki iā ʻoe ke hana hou i kahi moena.
He mea hilahila loa kēia iā ʻoe, ʻaʻole e ʻōlelo hoʻohoka a hoʻonāukiuki hoʻi iā ʻoe iho a me kāu hoa, ʻeā?
pehea e wehe ai i ka nail polish me ka ʻole nail remover
ʻĀ, inā hiki iā ʻoe ke pili i ke ʻano i luna, a laila, hiki nō paha iā ʻoe ke loaʻa nā pilikia me ka mālama ʻana i kahi kūkulu no kahi manawa lōʻihi i ke aloha.
pehea e inu ai i ka wai jeera no ka poho kaumaha
E like me kā mākou e ʻike nei, ʻo ka moekolohe a me ka makemake e loaʻa ka ʻoluʻolu mai ka wahine ka mea maʻamau i nā kāne ʻelua a he pono nui ia, pono e hoʻokō ʻia.
ʻO ka huhū moekolohe kekahi kumu nui e wāwahi ai nā kāne he nui a i ʻole e hele i nā hakakā mau, i hiki ke hōʻino i ko lākou olakino a me ka maluhia.
ʻO kekahi o nā kumu nui no ka nele o ke kūkulu olakino i ke kāne kahi ʻano o ka maʻi moekolohe i ʻike ʻia ʻo ka erectile hana.
Hiki ke kumu ʻia ka maʻi erectile e nā kumu he nui, e like me ke koʻikoʻi, diabetes, nā hopena ʻaoʻao o kekahi mau lāʻau, a pēlā aku.
Pono kēia maʻi i ka lāʻau a me ka lāʻau.
Eia kekahi, hiki iā ʻoe ke hoʻāʻo i kēia mau ʻōlelo aʻoaʻo e kiʻi i nā kūkulu lōʻihi a ʻoi aku ka ikaika i ka moe a ʻike inā hiki iā lākou ke kōkua iā ʻoe.
e wehe i nā wahi ʻeleʻele ma ka maka
1. ʻAi Pāleka
Ua hōʻike ʻia kahi noiʻi noiʻi hou i mālama ʻia ma ke Kulanui o Indiana i ka ʻai ʻana i nā hua ʻeleʻele e like me nā blackberry, nā hua polū, a pēlā aku. i nā genital i ka wā o ke aloha ʻana.
7 Nā Kumu No ke aha nā hua hua olakino hua maikaʻi loa
2. Pau ka Puhi Puhi
E like me kā mākou e ʻike ai, ʻo ka puhipaka ʻana o ka paka, ʻoiai inā hoʻokahi wale nō ia i kekahi manawa, hiki iā ia ke alakaʻi i kekahi mau pilikia olakino koʻikoʻi loa, me ka maʻi ʻaʻai. ʻIke ʻia ka puhipaka e kāohi i ke kahe o ke koko olakino i nā genital a hana i ka hana erectile, no laila ke kū nei i kēia hope hiki ke kōkua iā ʻoe e hana maikaʻi i ka moena.
3. Hōʻalo i ke koʻikoʻi
ʻO ka mālama ʻana i ke koʻikoʻi a me ka hana ʻana i nā mea āpau e hiki ai ke hoʻomau i ka hoʻoluhi koʻikoʻi he mea nui ia no kou olakino maʻamau. Eia nō naʻe, e hoʻomālielie ʻoe i kou aʻa a hoʻopoina e pili ana i nā mea kaumaha āpau āu e noʻonoʻo ai i ka wā o ke aloha, no ka mea ʻo nā hormones koʻikoʻi i kapa ʻia ʻo cortisol hiki ke hana i nā kūkulu nāwaliwali, ʻaʻole lōʻihi ka lōʻihi.
home remedies no ka wehe ʻana i ka tan mai nā lima
4. Pau ka kokoleka pouli
ʻOno a olakino ke kokoleka pouli no ka mea ua piha ia me nā antioxidants a me nā flavonoids - ua ʻike mua kēia o kekahi o mākou. ʻO ka mea a mākou e ʻike ʻole ʻole ai, ʻo ka ʻoiaʻiʻo ʻaʻole hiki i nā antioxidants i ke kokolekaʻeleʻele ke hoʻomaha i ke kaumaha, akā hiki ke hoʻonui i kahi kūkulu lōʻihi aʻoi aku ka ikaika, no ka mea e ʻae lākou i ke kahe olakino o ke koko i ka lolo a me nā genital.
5. Lilo Kaumaha
Ua ʻike ʻia kahi noiʻi noiʻi ʻana, ʻo nā kāne i loaʻa ka helu helu nui o ke kino (BMI) ma luna o 25 a ʻoi aku ke kiʻekiʻe o nā estrogen i loko o ke kino a i ke kiʻekiʻe o nā estrogen i loko o ke kahe o ke kāne, hiki iā ia ke hana i ka hana erectile. No laila, ʻo ka mālama ʻana i kahi kaupaona olakino hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke kūkulu ʻana.
40 mau ʻōlelo aʻoaʻo kūlohelohe kūlohelohe e puhi i kou noʻonoʻo.
6. E hoʻāʻo iā Acupuncture
ʻO ka Acupuncture kahi hana Kina kahiko o ka hoʻōla hou, kahi e hoʻohana ʻia ai nā nila no ka hoʻoulu ʻana i kekahi mau nerve i loko o kou kino, e kōkua ai e mālama i kekahi mau ʻano. Ua hōʻike ʻia nā noiʻi noiʻi i ka hoʻāʻo ʻana i ka acupuncture therapy me ke kōkua o kahi ʻoihana hiki ke kōkua iā ʻoe e loaʻa i nā kūkulu ikaika.
7. Hoʻomaʻamaʻa Pelvic Exercises
ʻO ka loaʻa ʻana o nā mākala pelvic ikaika hiki ke kōkua i ke kanaka e kiʻi i kahi ʻoi aku ka ikaika a ʻoi aku ka lōʻihi no ka mea ʻo nā mākala pelvic ke kumu o nā genital, a ʻo ka loaʻa ʻana o kahi kumu ikaika hiki ke kōkua mau. No laila, ke hoʻomaʻamaʻa ʻana i nā hana pelvic i nā manawa maʻamau a me ka ikaika o ka abs hiki ke kōkua pū kekahi.
pehea e wehe ai i nā kiko ma ka maka
8. E nānā i kāu mau lāʻau
ʻO kekahi mau lāʻau āu e lawe nei, e like me nā anti-depressants, nā lāʻau anti-psychotic, nā lāʻau no ka maʻi diabetes, nā maʻi puʻuwai, a me nā mea ʻē aʻe, hiki ke hoʻoulu i nā kūkulu nāwaliwali i ka wā o ke aloha. No laila, e kamaʻilio me kāu kauka e pili ana i kāu mau lāʻau a hoʻololi i nā lāʻau ma lalo o kāna alakaʻi no ka hana maikaʻi ma ka moe.
9. Hele Hou
Ua hōʻoia ʻia kahi noiʻi noiʻi ʻana i ka hele wāwae ʻana a me ka jogging ʻana i nā manawa maʻamau hiki ke kōkua iā ʻoe e loaʻa i nā kūkulu lōʻihi a ʻoi aku ka ikaika i ka wā o ke aloha, ʻoiai ke hele a jogging hoʻi i hiki i ke kahe olakino o ke koko i ka genital.
Kaʻana i kēia ʻatikala!
ʻIke mākou i ka hoʻokaʻawale ʻana i nā ʻatikala o kēia ʻano. No laila, hana i kāu hoaaloha maikaʻi loa a Whatsapp iā ia i ka loulou a kaʻana like ia ma o kahi leka uila.
He maikaʻi loa ia no kekahi paʻa kāne!
