Nā Hana home e wehe iā Suntan mai nā lima

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I loko wale nō

• 5 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
• 
• 6 hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
• 8 mau hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
• 11 hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Mai Miss

• Pāʻani IPL 2021: Hana ʻia ma kaʻu ʻōpeʻapeʻa ʻana ma hope o ka nānā ʻia ʻana ma ke kudala 2018, wahi a Harshal Patel
• Nūhou E hoʻokuʻu ʻia ʻo Sharad Pawar mai ka haukapila i 2 mau lā
• Waiwai ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
• ʻEnehana ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻopili i ka ʻāpana Telecom
• Nā kiʻi ʻoniʻoni ʻO Gudi Padwa 2021: Hoʻomanaʻo ʻo Madhuri Dixit i ka hoʻolauleʻa ʻana i ka hoʻolauleʻa Auspicious me kāna ʻohana
• Nā Kaʻa Uila ʻO Mahindra Thar Hoʻopaʻa Kūʻai i ka 50,000 Milestone Ma ʻEono Mahina
• Hoʻonaʻauao ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
• Huakaʻi 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila

ʻO Suntan kekahi o nā hopena i ʻike maka ʻia o nā kukuna ʻino o ka lā. ʻOiai mākou e hoʻāʻo e hāʻawi i ka pale āpau i ko mākou alo a me ka lauoho, mālama ʻole ʻia kā mākou mau lima ma kahi e. A ʻo kahi hopena, ʻeleʻele a palu hoʻi kou mau lima, ʻoi aku ka maikaʻi ʻole - mai kūlike i kou alo. Hiki iā ia ke hoʻomaopopo iā ʻoe i kāu pōʻai kaiāulu.

ʻano ʻoki lauoho no ke kaikamahine

Me ke kauwela i kona piko, ʻaʻole hiki ke koho mau loa e pale aku i kou mau lima me nā mīkina lima a ʻaʻole nā ​​kahakai kahi kahi e ʻae ai iā ʻoe e noʻonoʻo nui e pili ana i ka pale ʻana i kou mau lima mai ka lā. Pono ʻole e ʻōlelo, lilo i nā lima tanned ke hiki ʻole ke pale ʻia.

ʻO ka mea pōmaikaʻi, me nā mea loaʻa i loaʻa i kou home, hiki iā ʻoe ke hakakā i nā hopena maikaʻi ʻole o ka lā a kuʻi i ka lā tan. No ka poʻe i hoʻomākaukau no kēia kaua, eia he 12 mau lāʻau lapaʻau maikaʻi loa e hemo ai ka suntan mai nā lima.

Nā Hana home e wehe i ka suntan mai nā lima

1. ʻO Tomato

Pale ʻo Tomato i ka ʻili mai ka hōʻino ʻia e UV a loaʻa ka lycopene pigment e pale ai i ke kōkua e hōʻemi i ka hana melanin a hoʻēmi i ka lā tan. [1] [elua]

He aha kāu e pono ai

• 1 kōmato

Nā hana o ka hoʻohana

• E ʻokiʻoki i ka kōmato i ka hapalua a mālama i kahi hapalua.
• E hamo i ka hapalua kōmato ma kou mau lima.
• E waiho iā ia no 10 mau minuke.
• E holoi iā ia ma hope me ka wai anuanu.

2. Turmeric

ʻO Turmeric kekahi o nā hoʻoponopono ayurvedic maikaʻi loa a nā wahine e hoʻohana nei no ka mālamaʻili mai ka wā kahiko. Ma waho o ka mālama ʻana i ka ʻili o ka ʻili, ʻo ka curcumin i loko o ka turmeric e kāpae i ka melanogenesis e hoʻemi ana i ka hana melanin i ka ʻili a kumu e mae ai ka suntan me ka manawa. [3] [4]

He aha kāu e pono ai

• 1 tsp turmeric
• 1 tsp waiū

Nā hana o ka hoʻohana

• I loko o kahi pola, e lawe i ka pauka turmeric.
• Hoʻohui i ka waiū iā ia a kāwili maikaʻi e kiʻi i kahi paʻi.
• E noi i ka paʻi i kou mau lima.
• Waiho ia a maloʻo.
• E holoi holoi iā ia ma hope.

3. Aloe Vera

Hana ʻo Aloe vera gel i ʻelua mau mea no kou ʻili- hoʻoluʻolu i nā ʻeha a me nā ukiuki a hemo i ka lā tan. Hiki ke hāʻawi ʻia kāna hana hoʻohemo suntan i ka ʻoiaʻiʻo e kāohi i ka hana tyrosinase i ka ʻili e hakakā i ka hyperpigmentation a hoʻemi i ka suntan me ka hoʻohana mau. [5] [6]

He aha kāu e pono ai

• Aloe vera, ke pono

Nā hana o ka hoʻohana

ʻO ka hoʻoikaika kino maikaʻi loa e lilo i ka momona lima

• E noi i ka gel aloe vera ma luna o kou mau lima.
• Waiho ia i kou ʻili no ka mea aloe vera e hana i kāna hana hoʻokalakupua.
• Inā ʻoe e ʻike i ka palapū ma kou mau lima, hiki iā ʻoe ke holoi iā ia ma hope o hoʻokahi hola a ʻoi.

4. Kukama

Aia i loko o ka kukama palū nui nā mea hōʻoluʻolu e kōkua i ka hōʻemi ʻana i ka ʻeha lā a me nā mea i loko e hoʻōki i ka hana tyrosinase e hōʻemi i ka lā tan. [7] [8]

He aha kāu e pono ai

• 1 kulu wai kukama
• Wai 1 lemona
• 1 tsp wai rose

Nā hana o ka hoʻohana

• I loko o kahi pola, kāwili i nā meaʻai āpau.
• E noi iā ia ma kou mau lima.
• E waiho ma kou mau lima no 15-20 mau minuke ma mua o ka holoi ʻana iā ia me ka wai anuanu.

5. Mele

Hana kēia hui i ka mea hoʻopono waiwai nui loa no kou ʻāpana lā. ʻOiai he waiwai anti-inflammatory a me antioxidant ka meli e hōʻoluʻolu i ka ʻili a hakakā i ka pōʻino o ka lā, hoʻopiha ʻia me ka huaola C, ʻo ka lemona kekahi o nā ʻili e hoʻoliʻiliʻi ʻili maikaʻi loa e hoʻopau i ka lā tan. [9] [10]

He aha kāu e pono ai

• 1 kele meli
• 1 lemona

Nā hana o ka hoʻohana

nā lauoho maʻalahi no nā kaikamāhine ma ka home

• I loko o kahi pola, lawe i ka meli.
• Hoʻopili i ka wai lemon i loko ona. Hoʻohui maikaʻi.
• E noi i ka hui ma kou mau lima.
• E waiho iā ia no 10 mau minuke.
• Holoi iā ia ma hope.

6. Papaya

ʻAe, ʻo ka pāpaʻi ono e māʻona ai kou mau ʻono, he mea ʻai nui loa ia no kou ʻili. Papain, ka enzyme i loaʻa i ka papaya exfoliates ʻili i ka ʻili e hoʻomaikaʻi i ka ʻili a hoʻolei i ka lā tan. [umikumākahi]

He aha kāu e pono ai

• 2-3 mau ʻāpana nui o ka papaya pala

Nā hana o ka hoʻohana

• I loko o kahi pola, e lawe i ka papaya a mash iā ia i loko o kahi pulp e hoʻohana ana i ka fork.
• E hoʻopili i ka papaya i hoʻoulu ʻia ma kou mau lima.
• E waiho iā ia no 25 mau minuke.
• Holoi iā ia ma hope.

7. ʻO ka palaoa Gram

ʻO ka palaoa Gram, ka waiū a me ka turmeric- he waiwai kēia mau mea āpau no kou ʻili. Hoʻohui pū iā lākou a loaʻa iā ʻoe ka lāʻau hoʻoneʻe suntan mana loa. ʻO ka palaoa palaoa a me ka waiū kekahi o nā mea exfoliator kūlohelohe maikaʻi loa no ka ʻili e kōkua ana e hemo i ka suntan ʻoiai ʻo curcumin i loko o ka turmeric e kōkua i ka pāpā ʻana i ka melanogenesis e kōkua ai i ka pale ʻana i ka ʻili a hoʻoliʻiliʻi i ka lā tan. [12] [13]

He aha kāu e pono ai

maikaʻi ka pahee no ka lauoho

• 1 kele palaoa palaoa
• 1 waiū waiū
• 1 tsp turmeric

Nā hana o ka hoʻohana

• I loko o kahi pola, lawe i ka palaoa gram.
• Hoʻohui i ka waiū a me ka turmeric i loko o ka pola. Hoʻohui maikaʻi.
• E noi i ka paʻi ma kou mau lima.
• Waiho ia a maloʻo.
• Holoi iā ia ma hope.

8. Yogurt

Aia i loko o Yogurt ka lactic acid e hoʻoliʻiliʻi a exfoliates i ka ʻili e hoʻomaikaʻi i ka ʻili a me ka hiʻona ʻoiai ka wai lemon e hoʻonani a nani hoʻi kou ʻili. [14] [umikumālima]

He aha kāu e pono ai

• 2-3 tbsp yogurt
• Wai 1 lemona

Nā hana o ka hoʻohana

• I loko o kahi pola, lawe i ka yogurt.
• E hoʻohui i ka wai lemon iā ia a hui maikaʻi.
• E noi i ka paʻi ma kou mau lima.
• E waiho iā ia no 15-20 mau minuke.
• Holoi iā ia ma hope.

9. Peel ʻalani

ʻO ka peel peel ʻalani kahi mea lapaʻau maikaʻi loa e kāohi i ka mumū i hoʻokumu ʻia e ka hōʻike ākea i nā kukuna ʻino o ka lā. Hoʻohui ʻia, loaʻa iā ia nā mea hoʻohui e kāohi i ka melanogenesis a hemo i ka lā tan. [16] [17]

He aha kāu e pono ai

• 1 tsp ʻalani peel ʻalani
• 1 tsp meli
• ʻO kahi pinch o ka turmeric

Nā hana o ka hoʻohana

pehea e wehe koke ai i nā kaha kiko

• I loko o kahi pola, e lawe i ka pauka ihi ʻalani.
• Hoʻohui i ka meli a me ka turmeric iā ia. Hoʻohui maikaʻi.
• E noi i ka paʻi i kou mau lima.
• E waiho iā ia ma kahi o 15 mau minuke.
• Holoi iā ia ma hope.

10. Wai Lemi

Hoʻopiha piha ʻia ka wai lemi me ka wikamina C e hana ai ma ke ʻano he melanin (ka pigment nona ke kala o ka ʻili) e hoʻēmi nei i ka mea nāna e kāohi i ka melanogenesis a me ka hemo ʻana o ka lā tan. [18]

He aha kāu e pono ai

• ʻO ka wai lemon, e like me ka mea e pono ai
• Pā pulupulu

Nā hana o ka hoʻohana

• I loko o kahi pola, lawe i ka wai lemon.
• Hoʻomoʻu i ka pale pulupulu i ka wai lemon a hoʻohana iā ia e hoʻopili iā ia ma kou mau lima.
• E waiho iā ia no 5-10 mau minuke.
• Holoi iā ia ma hope.

11. ʻUala

ʻO ka enzyme, catecholase i loko o kaʻuala e hoʻoliʻiliʻi i nā pae melanin i ka ʻili e hōʻemi i ka suntan.

He aha kāu e pono ai

• 1-2 uala

Nā hana o ka hoʻohana

• Peel a ʻokiʻoki i kaʻuala.
• Hoʻohui i kaʻuala e hana i ka pala.
• E noi i ka paʻi ma kou mau lima.
• E waiho iā ia no 15-20 mau minuke.
• E holoi pono i kou mau lima ma hope.

12. ʻAalemona

ʻO ka waikawa Mandelic, kahi AHA i loaʻa i ka ʻalemona e hoʻohana ʻia no nā mālama ʻili he nui a kōkua i ka hōʻemi ʻana i ka hyperpigmentation a me ka suntan. [19] [iwakālua]

He aha kāu e pono ai

• 5-10 ʻalemona
• Milk, inā pono

Nā hana o ka hoʻohana

• Hoʻopulu i nā ʻalemona i ka pō.
• I ke kakahiaka, ʻānai i nā ʻalemona a hoʻonui i ka waiū lawa e hana ai i kahi paʻi ʻono.
• E noi i ka paʻi ma kou mau lima.
• Waiho ia a maloʻo.
• Holoi loa ia.

Nā ʻōlelo aʻoaʻo e pale aku ai iā Suntan

• Inā hiki iā ʻoe ke hāpai, pale mau i kou mau lima me ka paʻa lima a i ʻole nā ​​lole pale.
• E noi i kahi nui o ka pale lā i kou mau lima.
• Ke holoi nei mākou i ko mākou mau lima i nā manawa he nui i ka lā, holoi ka pale o ka lā. No laila, hoʻopili hou i ka sunscreen i kēlā me kēia hola a ʻoi. Lilo kēia i mea nui loa ke hele ʻoe ma waho o ka lā holoʻokoʻa.
• Ma mua o kou hiamoe ʻana, e hoʻopili i kahi kirimina lima hoʻoluʻolu a momona hoʻi.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele