ʻIke ʻo Food Flash i ka honua hihiu o ka nūhou meaʻai, mai nā pono olakino o ka waina ʻulaʻula a hiki i ke kumu he maikaʻi maoli ke kokoleka ʻeleʻele iā ʻoe.
Oat, almond, hemp, auē!
Hoʻokahi mea ʻoiaʻiʻo - ʻaʻohe hapa o nā mea ʻokoʻa waiu no ka poʻe o mākou e makaʻala i ka waiu. No laila pehea ʻoe e ʻike ai i ka waiū ʻokoʻa i kūpono iā ʻoe?
pehea e wehe ai i ka tan mai nā wāwae
Eia kahi alakaʻi kōkua i kāu mau koho he nui, e like me ka Healthline :
Waiu ʻalemona
Ma 2017, ma kahi o 65 pakeneka o ka waiu waiu ʻole kūʻai ʻia ma ka ʻAmelika he ʻalemona. Makemake ka poʻe i kona ʻono maʻalahi, a ua hoʻopiha ʻia me ka nui o ka calcium, ka huaʻa D a me ka huaora E. ʻO ka mea pōʻino, ʻoi aku ka liʻiliʻi o ka protein ma mua o ka waiū maʻamau a pono ia i hoʻokahi ton o ka wai e hana ai.
waiu cashew
Hoʻohui maikaʻi kēia waiu nutty i nā smoothies a me nā ʻaila ʻono. ʻO ka meaʻai, ua like ia me ka waiu almond - hoʻopiha ʻia me nā huaora akā haʻahaʻa i ka protein.
waiu oat
ʻO ke keiki hou ma ka poloka kahi punahele ma waena o nā baristas ma muli o kona momona. He mea maʻalahi nō hoʻi ke hana - ʻoki ʻia nā oats i ʻoki ʻia i ka wai a hui ʻia, a laila kānana. He mea maikaʻi loa ia no ka poʻe me ka maʻi maʻi nut a me ka lactose intolerance, akā e makaʻala - ʻaʻole ia i ka gluten-free.
waiu hemp
Hoʻopiha ʻia kēia waiū me ka omega-3 fatty acids e hiki ke kōkua i kāu kolamu a me ka hana puʻuwai. Hana ʻia ia mai nā hua mai ka lāʻau cannabis sativa, akā mai hopohopo, ʻaʻohe mea psychoactive.
e hemo i ka pimple scars
No kou ʻono, aia kahi waiū ma laila no ʻoe.
Inā hauʻoli ʻoe i kēia moʻolelo, makemake paha ʻoe e heluhelu e pili ana pehea ka ʻai ʻana i ka sushi i ʻoi aku ka nui o nā pilikia olakino ma mua o nā pōmaikaʻi.
Nā mea hou aʻe mai In The Know:
ʻO ke kuhi hewa ʻana o ka grammar ma ka hōʻailona ke alakaʻi nei i nā tiketi kaʻa he nui
aila maikai no ka lauoho manoanoa
Ua kūkulu hou ʻo Yeti i kāna mea hoʻomaʻamaʻa kūʻai maikaʻi loa e kūpono i nā hue waina
ʻO nā kīʻaha hoʻololi kala ka mea hoʻohana wela loa o ke kauwela
E kūʻai i kā mākou huahana nani punahele mai In The Know Beauty ma TikTok
