Nā Pōmaikaʻi olakino o ka Nati Nī Mīkini

Nā Inoa MaikaʻI Loa No Nā Keiki

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ʻO nā nati cashew kekahi o kēlā mau huaʻalani e hāʻawi i kahi momona momona e like me ka ʻai ʻana. I India, ʻai ʻia nā nīnū cashew i kāwili ʻia me ka pīpī o ka paʻakai ʻeleʻele e like me ka meaʻai māmā. ʻO nā cashews nā hua momona-momona e hāʻawi i nā pono olakino he nui.

He mea ʻono ko ka nī Cashew a me kahi ʻano palupalu. ʻO lākou nā nati nunui no ka mea hiki ke ʻai ʻia i ka maka maka, pūlehu ʻia, paʻakai a paʻakai ʻole ʻia.

Hoʻohana ʻia nā nati e hana i nā mea waiū ʻē aʻe e like me ka waiū cashew, ka waiū waiu, ka waiū waiū a me nā mea ʻono holika.

ʻO nā ʻāpana o ka mea kanu cashew e hoʻohana ʻia no nā lāʻau a me nā ʻoihana ʻenehana

pehea e hoʻohana ai i ka papaya no ka maka

penei:

• ʻ barklelo cashew a me ka lau - Hoʻohana ʻia lākou no ka mālama ʻana i ka palahī, ka ʻeha a me ka ʻeha. Hoʻohana ʻia ka lau lau Cashew e hoʻohaʻahaʻa i ke kō kō a hoʻohana ʻia ka ʻili e mālama i nā maʻi puʻupuʻu o ka waha.

• Wai kēpau nut kēpau - Loaʻa iā ia nā lāʻau lapaʻau a me nā lāʻau antibiotic a hoʻohana ʻia i ka mālama ʻana i ka maʻi lepera, nā warts, ka scurvy, nā niho ʻeha, a me nā ringworm.

• ʻAno a me nā kumu - Hoʻohana nui ʻia ka aila hua Cashew no ka hoʻōla ʻana i nā kuʻekuʻe wāwae naha. Hoʻohana ʻia ka gum mai ke kumu cashew ma ke ʻano he varnish no nā puke a me ka wahie.

• Cashew hua (cashew apple) - Loaʻa iā ia nā waiwai antibacterial a maikaʻi i ka mālama ʻana i gastritis a me nā puʻupuʻu o ka ʻōpū. Hoʻohana ʻia ka wai i lawe ʻia mai ka hua cashew i ka mālama ʻana i ka scurvy.

Ka Waiwai Nutritional Nuts Cashew

ʻO ka 100 gram o nā nut cashew maka he 5.20 g wai, 553 kcal ikehu a loaʻa pū kekahi iā lākou

• 18.22 g protein
• 43.85 g momona
• 30.19 g pākeke
• 3.3 g puluniu
• 5.91 g kō
• 37 mg kalipuna
• 6.68 mg hao
• 292 mg makanekiuma
• 593 mg phosphorus
• 660 mg potassium
• 12 mg sodium
• 5.78 mg kiniki
• 0.5 mg wikamina C
• 0.423 mg thiamine
• 0.058 mg riboflavin
• 1.062 mg niacin
• 0.417 mg wikamina B6
• 25 mcg folate
• 0.90 mg wikamina E
• 34.1 mcg wikamina K

Nā Pōmaikaʻi olakino o ka Nati Nī Mīkini

1. Kōkua i ka mālama kaumaha

Wahi a kahi noiʻi, ʻo nā wahine i ʻai pinepine ʻole i ka nati, ua ʻoi aku ka nui o ka loaʻa o ke kaupaona ma mua o nā wahine i hoʻopau i nā nati i ʻelua a ʻoi mau manawa o ka pule. ^[1] . Ua ʻike ʻia kahi noiʻi ʻē aʻe i ka ʻai ʻana i nā nati i hiki ke kōkua iā ʻoe e mālama i ke kaupaona olakino, no ka mea mālama lākou i kou ʻōpū piha a kōkua i ka hana ʻana i ka wela i loko o ke kino. Hoʻonui kēia i ka metabolism ^[elua] .

2. Paipai i ke olakino puʻuwai

Hoʻopiha piha nā nū Cashew i nā momona momona monounsaturated a me nā momona polyunsaturated e kōkua ai i ka hōʻemi ʻana i nā kolekole maikaʻi a me nā pae triglyceride a hoʻonui i ka momona maikaʻi. Hoʻoiho kēia i ka makaʻu o ka maʻi puʻuwai, hahau, puʻuwai puʻuwai, a me nā maʻi puʻuwau coronary. ʻO kēia mau huaʻai kahi kumu waiwai o ka magnesium e hoʻomaha ai i nā mākala o ka puʻuwai a hoʻoliʻiliʻi i ka makaʻi o ke kiʻekiʻe o ke koko ^[3] .

pehea e wehe mau ai i nā poʻo keʻokeʻo ma ka home

3. Hoʻonui i ke olakino iwi

ʻO ka magnesium, phosphorous, calcium a me ka huaʻai K i loaʻa i nā cashews e pono ai no ka ulu olakino o nā iwi a me nā niho. Hana nui ka magnesium i ka hoʻokumu iwi no ka mea kōkua ia me ka assimilation o ka puna i loko o nā iwi. Hoʻoiho kēia i ka makaʻu o ka osteoporosis ^[4] .

4. Hoʻoemi i ka makaʻu diabetes

Manaʻo ʻia he maikaʻi nā nut cashew no nā mea maʻi diabetic. Ua hōʻike ʻia kahi noiʻi ua loaʻa i nā ʻāpana o ka mea kanu cashew nut nā waiwai antidiabetic a ua hoʻopili ʻia ka hua cashew me ka resistence insulin a me ka hoʻomanawanui ʻana o ka glucose. ^[5] .

5. Kāohi i ka maʻi ʻaʻai

ʻO ka ʻai ʻana i nā hua kumulāʻau me nā nut cashew e hoʻohaʻahaʻa ai i ka makaʻu o ka maʻi ʻaʻai. No ka mea he kumu maikaʻi lākou o nā antioxidant e like me tocopherols, anacardic acid, cardanols, cardols a me kekahi mau phenolic compound i mālama ʻia i loko o nā pūpū o nā cashews. Pale kēia mau antioxidant i nā hunaola o ke kino mai ka hōʻino kūpikipiki manuahi e hoʻopilikia ai i ke koʻikoʻi oxidative, e alakaʻi ai i ka hoʻololi ʻana o ke kelepona, ka hōʻino ʻana o DNA a me ka hoʻokumu ʻia ʻana o ka maʻi ʻaʻai maʻi maʻi. ^[6] .

6. Kākoʻo i ka hana lolo

Nui ka waiwai o ka nut cashew i nā momona olakino e kākoʻo i ka hana olakino olakino a me nā hana lolo he nui e ke kaohi ʻana i nā ala neurotransmitter, ka lawe synaptic a me ka membrane fluidity. Hōʻike kahi noiʻi e hoʻopili ʻia ka lawe ʻana i nā hua kiʻekiʻe i ka ʻike ʻoi aku ka maikaʻi i nā wahine makua ^[7] .

pehea e hana ai i keke ma ka microwave

7. Pale aku i nā pōhaku ʻaʻa

Kū ʻo Gallstones i ka gallbladder ma muli o ka nui o ke kōkōlika a me ka hoʻohana mau ʻana o nā cashews i ʻōlelo ʻia e hoʻohaʻahaʻa i ka makaʻu o ke kūkulu ʻana o nā gallstones. Wahi a kahi noiʻi, hoʻonui ka ʻai nut i ka makaʻu o ka cholecystectomy i nā wahine ^[8] .

8. Hoʻonui i ka hana ʻana o nā hunaola ʻulaʻula

Loaʻa ka nui o ka hao i ka nut Cashew i mea nui no ka hoʻokumu ʻana i nā hunaola ʻulaʻula (RBCs) a hoʻohaʻahaʻa i ka pilikia o ka anemia. Koi ʻia hoʻi ka hao e mālama pono i nā aʻalolo, nā kīʻaha koko a me ka ʻōnaehana pale pono.

pehea e hoopau ai i ka u

9. Hoʻonui i ke olakino maka

Kiʻekiʻena nā cashew nut i ka lutein a me ka zeaxanthin, pale kēia mau mea hoʻohui ʻelua i ka hōʻino ʻana o ka cellular i nā maka i hoʻokumu ʻia e nā radical free, e alakaʻi ai i nā maʻi maka e like me macular degeneration a me nā cataract. ^[9] .

10. Kōkua e mālama i ka ʻili olakino

He kumu maikaʻi nā cashews o nā momona momona e pono ai e mālama i ka ʻili a pale i ka ʻelemakule ʻōpio. Kākoʻo nā huaora antioxidant i loaʻa i nā nati i ka ʻili o ka ʻili.

Kaha: Inā kūleʻa ʻoe i nā nati pono ʻoe e hōʻalo i ka ʻai ʻana i nā cashews, no ka mea, loaʻa iā lākou nā alergen ikaika e hiki ai ke hōʻeha a hoʻoweliweli i ke ola.

Nā ala e hoʻohui ai i nā Cashews i kāu papaʻai

• Hiki iā ʻoe ke hana i nā hua nut i hana ʻia e ka home me ka huikau o nā cashews a me nā nati ʻē aʻe.

• Hoʻohui i nā cashews i kāu salakeke ʻōmaʻomaʻo a moa paha.

• E hana i kāu mauʻu akepelu nūnū ponoʻī e ka hoʻopili ʻana i nā cashews a hiki i ka laumā.

• E hoʻohana i nā cashews i ʻokiʻoki ʻia e hoʻonani i nā ipu nui e like me ka iʻa, ka moa, a me nā mea ʻono.

• Inā maʻi ʻoe i ka waiū, koho i ka waiū cashew.

• Hiki iā ʻoe ke hoʻohana i ka paʻi cashew i mea e mānoanoa ai i nā kurina, ʻai ʻai, a me ka sop.

Nā ʻAina Moʻolelo Cashew

Hoʻomaʻo waiu Cashew ^[10]

Nā Pono:

• 1 ʻeke cashews maka
• 4 mau kīʻaha wai niu a i ʻole ka wai kānana
• & frac14 tsp paʻakai kai
• 2-3 lā (ponoʻole)
• & frac12 tsp vanilla (pono ʻole)

Hana:

• Hoʻopulu i nā cashews i ka wai no ʻehā mau hola a i ʻole ka pō.
• E hoʻokahe i ka wai a hoʻohui i nā mea hana āpau i ka blender a me ka purige a hiki i ka laumā.
• Mākaukau ka waiū cashew. E hoʻopau iā ia ma waena o 3 a 5 mau lā.

Mīkini ʻaila ^{[umikumākahi]}

Nā Pono:

pehea e nānā pū ai i nā kiʻiʻoniʻoni ma ka pūnaewele

• 2 mau kīʻaha cashew
• ʻO kaʻaila sesame e pono ai
• ʻO ka paʻakai kai e ʻono ai
• Nā lā (ponoʻole)

Hana:

• I ka mea hoʻopili meaʻai, hoʻohui i nā mea āpau a kāwili ʻia a hiki i ka laulima ʻole.

Hiki iā ʻoe ke hoʻāʻo i kēia kaju halwa meaʻai

1. [1]Bes-Rastrollo, M., Wedick, N. M., Martinez-Gonzalez, M. A., Li, T. Y., Sampson, L., & Hu, F. B. (2009). Ke aʻo kūpono ʻana i ka ʻai ʻana o ka nut, ka loli kaumaha lōʻihi, a me ka makaʻu momona i nā wahine. ʻO ka puke pai ʻAmelika o ka meaʻai pilikino, 89 (6), 1913-1919.
2. [elua]de Souza, R., Schincaglia, R. M., Pimentel, G. D., & Mota, J. F. (2017). Nā hopena a me nā hopena olakino kanaka: kahi ʻōnaehana ʻōnaehana. Nutrients, 9 (12), 1311.
3. [3]Mohan, V., Gayathri, R., Jaacks, L. M., Lakshmipriya, N., Anjana, R. M., Spiegelman, D., ... & Gopinath, V. (2018). Hoʻonui ka ʻai ʻana o ka cashew nut i ka HDL kolesterol a hoʻoliʻiliʻi i ke kahe o ke koko systolic i nā ʻĀkia ʻĀnia me ka maʻi diabetes Type 2: He 12 mau pule i hoʻokolohua ʻole ʻia ma ka hopena. ʻO ka Nūpepa o ka meaʻai, 148 (1), 63-69.
4. [4]Kumukūʻai, C. T., Langford, J. R., & Liporace, F. A. (2012). ʻO nā mea pono nui no ka Health Bone a me kahi loiloi o kā lākou loaʻa i ka awelika ʻAmelika ʻAiʻAi. ʻO ka puke pai open orthopedics, 6, 143-149.
5. [5]Tedong, L., Madiraju, P., Martineau, L. C., Vallerand, D., Arnason, J. T., Desire, D. D., ... & Haddad, P. S. (2010). ʻO ka Hydro-ethanolic extract o ka cashew tree (Anacardium occidentale) nut a me kāna kumu nui, anacardic acid, hoʻonāukiuki i ka lawe ʻana o ka glucose ma C2C12 mau puʻupuʻu puʻupuʻu.
6. [6]Teerasripreecha, D., Phuwapraisirisan, P., Puthong, S., Kimura, K., Okuyama, M., Mori, H.,… Chanchao, C. (2012). ʻO ka hana antiproliferative / cytotoxic vitro e pili ana i nā laina maʻi ʻaʻai o ka cardanol a me kahi cardol i waiwai ʻia mai Thai Apis mellifera propolis. ʻO ka lāʻau kōkua BMC a me nā lāʻau ʻē aʻe, 12, 27.
7. [7]O'Brien, J., Okereke, O., Devore, E., Rosner, B., Breteler, M., & Grodstein, F. (2014). ʻO ka lawe wā lōʻihi o nā nati e pili ana i ka hana noʻonoʻo i nā wahine makua. Ka puke pai no ka meaʻai, ke olakino & ʻelemakule, 18 (5), 496-502.
8. [8]Tsai, C. J., Leitzmann, M. F., Hu, F. B., Willett, W. C., & Giovannucci, E. L. (2004). ʻO kaʻai pinepine pinepine a hoʻemi i ka makaʻi o cholecystectomy i nā wahine. ʻO ka puke pai ʻAmelika o ka meaʻai kino, 80 (1), 76-81.
9. [9]Trox, J., Vadivel, V., Vetter, W., Stuetz, W., Scherbaum, V., Gola, U., ... & Biesalski, H. K. (2010). ʻO nā hui bioactive i ka nut cashew (Anacardium occidentale L.) kernels: ka hopena o nā ʻano pū ʻokoʻa. Ka Nūpepa o ka mahiʻai a me nā kemika meaʻai, 58 (9), 5341-5346.
10. [10]Ka Mīkini Milk Cashew. Ua kiʻi ʻia mai https://draxe.com/recipe/cashew-milk/
11. [umikumākahi]Kope Paʻa Mele. Ua kiʻi ʻia mai https://draxe.com/recipe/cashew-butter/

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