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Pono Nānā

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Ka home Ola Wellness Wellness oi-Amritha K Na Amritha K. ma Ianuali 24, 2020

ʻOkoʻa ke kinona a me ka nui o nā umauma o kēlā wahine kēia wahine. A me ka makahiki, loli nō hoʻi kou poli a hoʻomohala. He kūlohelohe a maʻamau no kou mau umauma e nalo i kona ʻano kumu a me ka lahilahi. ʻAʻohe mea hopohopo nā umauma sagging - akā he kumu ia o ka hopohopo i nā wahine he nui.

ʻO ka maʻamau, hoʻomaka ka hānai ʻana o ka umauma ma hope o ka makahiki 40. Akā hiki ke hana ʻia ma muli o ka hānai ʻana i ka hānai ʻana, hāpai keiki, ka pohō kaumaha o ke kino, ka hoʻokomo ʻana i nā pale pale pono ʻole, nā hemahema a me nā mea like ʻole.

ʻO ka lāʻau lapaʻau, kapa ʻia nā umauma lūlū e like me ptosis a ʻo kekahi o nā hihia maʻamau e mālama ʻia e nā kauka lula [1] . Eia nō naʻe, ʻaʻole maʻalahi a hele mua paha ka hele ʻana ma lalo o ka pahi no nā mea he nui. ʻO wau e ʻōlelo nei, ua loaʻa kālā nui iā ʻoe nā ʻoki lāʻau cosmetic.

Eia nō naʻe, ʻaʻole nā ʻoki lula wale nō ke koho a pale ʻana a hoʻoliʻiliʻi paha i nā hopena o ke kau ʻana. Eia kekahi mau hoʻāʻo home hoʻāʻo a hoʻāʻo ʻia e hiki ke kōkua iā ʻoe e hoʻopaʻa paʻa i kāu mau wahine.

1. Fenugreek (methi)

ʻO kahi lāʻau ayurvedic maʻamau, e hoʻohana ana i ka fenugreek hiki ke kōkua i ka pale ʻana i nā umauma mai ka iho. Hiki i nā antioxidants i fenugreek ke kōkua i ka pale ʻana i nā hōʻailona o ka ʻelemakule ʻōpio, a no laila e hoʻonoe i kou ʻili a hoʻomaikaʻi i ka paʻa [elua] .

Nā Huaolelo 1

pehea e wehe ai i nā ʻeleʻele ihu ma ka home

Lawe i nā punetune he 3-4 o ka methi pauka a me ka wai kīʻaha ½.
E hana i kahi pā o ia a lomilomi ma kou umauma no 5 mau minuke.
E waiho ma laila ma kahi o 10 mau minuke.
E holoi a hoʻomau i ka hana ʻana i ʻelua mau manawa o ka pule.

Nā Huaolelo 2

Pono ʻoe e loaʻa i ka aila methi, hoʻokahi keʻokeʻo o ka hua manu, 10 mau kulu o ka aila huaola E a me ka h kope yoghurt.
Hoʻohui maikaʻi a hoʻopili mālie i ka paʻi ma kou umauma.
E noho ia no 30 mau minuke.
E holoi iā ia me ka wai anuanu.
Hana i kēia i hoʻokahi pule.

2. Yolk hua moa a me ka aloe vera

ʻO kēia lāʻau kūlohelohe e hoʻopaʻa i nā umauma hānai i hōʻike e hāʻawi i nā hopena maikaʻi ke ukali pinepine ʻia. Nui ka waiwai o ka Aloe vera i loko o nā antioxidant a me ka wikamina E, hiki ke hoʻoulu hou i nāʻiʻo o ka umauma, no laila e ʻoi aku ka paʻa a piha o kou mau umauma Loaʻa iā ia nā ʻili paʻa maoli i nā ʻili [3] . ʻOi aku ka momona o ka hua moa i ka protein a me ka omega-3 fatty acid i mea nui e hana i nā mākala pectoral a me nāʻiʻo o ka umauma i paʻa a ikaika hoʻi. [4] .

Nā Huaolelo 1

Pono ʻoe i mau punetune ʻelua e ʻai i ka ʻaloe aloe vera a me ka nui o ka hua manu hua manu.
E hoʻohui i nā huina i manaʻo ʻia i loko o ke kīʻaha a kāwili maikaʻi e hana i kahi pala.
E lomilomi i kou umauma i kahi neʻe puni.
E waiho pēlā no 10 mau minuke.
E holoi i kou umauma me ka wai mehana.

Nā Huaolelo 2

E hana i kahi hui o 1 teaspoon o mayonnaise a me ka meli a me 1 punetune o ka aloe vera
ka poʻe.
E noi mālie i kou umauma a waiho iā ia e noho no 15 mau minuke.
E holoi mua i kou umauma me ka mehana a laila me ka wai anuanu.
Hana ʻelua i ka pule.

Kaha : Me ka lawe ʻana i kēia lāʻau, pono pū kekahi i nā meaʻai waiwai protein a hoʻomaʻamaʻa i nā hana pectoral i hiki ke hoʻopaʻa i nā umauma.

3. Kukama a me ka hua moa

E like me ka mea i ʻōlelo ʻia aʻe, waiwai ka yolk hua manu me nā wikamina a me nā protein e kōkua i ka mālama ʻana i ka umauma, ʻoiai he waiwai maikaʻi loa ka kukoma no ka ʻili maoli. [5] .

nā lauoho ʻoki mua no ka helehelena oval

Nā Huaolelo 1

Hoʻohui 1 kukama liʻiliʻi.
Hoʻohui i 1 teaspoon o ka waiūpaka a me 1 yolk hua manu e kiʻi i kahi paʻi.
E hoʻopili mālie i ka hui ma kou mau umauma a waiho e like me ia no 30 mau minuke.
E holoi holoi i kou umauma me ka wai anuanu.
Hiki iā ʻoe ke hana i ʻelua mau manawa i ka pule.

4. Keʻokeʻo hua manu

ʻO ka lomilomi ʻana i kou umauma me ka hua manu keʻokeʻo maikaʻi no ka ʻili a puni kou umauma no ka mea aia i loko o ka hua keʻokeʻo he hydro lipids (kahi emulsion o ka momona a me ka wai e hiki ke kōkua i ke ʻākī i ka ʻili) [6] .

Nā Huaolelo 1

Pono ʻoe i hoʻokahi hua manu a me 1 kukama - i hana ʻia i wai momona.
ʻO ka mea mua, kuʻi i ka hua manu keʻokeʻo a hiki i ke ʻano o ka hua.
E noi i ka hui ma kou mau umauma a waiho iā ia no 30 mau minuke.
E hoʻohana i ka wai kukama e holoi i kou umauma a ma hope e holoi hou iā lākou me ka wai anuanu.
Hiki iā ʻoe ke hana i hoʻokahi manawa i ka pule.

Nā Huaolelo 2

Pono ʻoe e loaʻa he 1 mau soka a me ka meli.
E kāwili i 1 hua manu me ka yoghurt a me ka meli.
E noi i ka hui ma kou umauma a waiho iā ia no 20 mau minuke.
E holoi i kou umauma me ka wai anuanu.
Hiki iā ʻoe ke hana i ʻelua mau manawa i ka pule.

5. Pomegerane

ʻO kahi mea anti-kūnewa kūpono, hiki i ka pomeraite ke hoʻolohi i ka hake ʻana o kou umauma. Hiki nō hoʻi iā ʻoe ke hoʻohana i ka aila hua pomeraite i piha me nā phytonutrients i hiki ke kōkua i ka hoʻopaʻa ʻana i nā umauma [7] .

Nā Huaolelo 1

Pono ʻoe e loaʻa he 1 teaspoon aila puaʻa a me ka ihi pomegranate.
E lawe i kahi aila mākeke mehana a me ka ihi o ka pomeraite a hoʻomākaukau i kahi paʻi.
E lomilomi me kou mau umauma me ia i ka neʻe puni no ma kahi o 10 mau minuke i kēlā me kēia ahiahi.
E hana hou i kēia 2-3 mau manawa i ka pule.

Nā Huaolelo 2

ʻO nā huaʻōlelo anatomy maikaʻi loa o grey

Lawe i 4 mau teaspoon neem aila a kāwili iā ia me ka punetune 1 o ka ʻili pomeraite maloʻo a pau.
E wela i kēia hui no kekahi mau minuke.
E hōʻoluʻolu ia no kekahi manawa a lomilomi iā ia i kahi neʻe pōʻai.
Hiki iā ʻoe ke hana i ʻelua mau manawa i ka lā.

6. Aila Olive

Aia nā aila ʻoliva i nā waikawa momona a me nā antioxidant i hiki ke hoʻohuli i ka poino i hoʻokumu ʻia e nā radical free, a laila e pale ana i ka hū ʻana o nā umauma. Hiki iā ʻoe ke hoʻohana i nā aila ʻē aʻe e like me jojoba, avocado, almond a i ʻole argon no ka lomilomi ʻana i nā umauma [8] [9] .

Nā Huaolelo 1

E kau mua i ka aila ʻoliva ma kou mau poho lima a hamo iā lākou.
E hamo i kou poho lima ma luna o kou umauma i kahi neʻe i luna.
Massage ma kahi o 15 mau minuke a e hoʻonui ia i ke kahe o ke koko a hoʻoulu i ka hoʻoponopono ʻana o ka pūnaewele.
Hana i kēia i 4 a 5 mau manawa i ka pule.

7. Pahu hau

Maikaʻi ka lomilomi hau no ka paʻa i nā umauma hopo no ka mea ke anuanu ke kumu e ʻaelike ai kaʻiʻo i nā umauma, e paʻa ana kou mau umauma. I ka hoʻohālikelike ʻana me nā ʻano hana ʻē aʻe, he hopena haʻahaʻa ka hopena o ka hau [10] .

Nā Huaolelo 1

E lawe i ʻelua mau pahu hau a lomilomi i nā umauma ʻelua i ka neʻe ʻana i ka neʻe i hoʻokahi minuke.
E holoi i nā umauma me kahi kāwele a hoʻokomo koke i ka pāpale.
Noho i kahi noho no 30 mau minuke a lomilomi i kēlā me kēia manawa hiki.

Kaha : E nānā pono ʻaʻole ʻoe e hana no ka mea ʻoi aku ma mua o hoʻokahi minuke a ʻelua paha ʻo ia ke kumu o ka helu.

ʻO kekahi o nā ana ʻē aʻe no ka hoʻopaʻa ʻana i nā umauma ʻo ka shea butter massage a me ka pālolo Rhassoul.

Ma kahi palapala hope loa…

I ka hapanui o nā manawa, kaohi ʻoe i kou kino. Hiki iā ʻoe ke pale aku i nā umauma ʻūlū ma ke kau ʻana i ke ʻano bra pono, ka hydrating ʻana iā ʻoe iho, ka mālama ʻana i ke kūlana maikaʻi ʻoiai e noho ana a hele wāwae (ʻaʻohe slumping, e nā wahine!) nā momona [umikumākahi] [12] .

Inā loaʻa iā ʻoe ka maʻa paka - mai noʻonoʻo ʻelua - haʻalele.

ʻO nā lāʻau i ʻōlelo ʻia i ka hale i ʻōlelo ʻia he pono no ka umauma hānai i hoʻokumu ʻia e ka ʻelemakule, kūlana maikaʻi ʻole a me nā mea like. No ka umauma umauma i hoʻokumu ʻia e nā ʻano olakino, koʻikoʻi ia e kamaʻilio pū ʻoe me kāu kauka.