Ka waiū kao: mea pono, nā pono olakino a pehea e hoʻohana ai

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ʻO ka waiū kao ka ʻano laha pinepine o ka waiū ma ka honua holoʻokoʻa. Ua manaʻo ʻia ma luna o 65 pākēneka o ko ka honua heluna inu i ka waiū kao. ʻ saidlelo ʻia ʻo ka waiū kao kahi koho maikaʻi loa i ka waiū bipi no ka mea waiwai ia i nā mea momona pono, ʻoi aku ka maʻalahi e hoʻowali a hoʻohaʻahaʻa iki i ka lactose ma mua o ka waiū o ka bipi. [1] .

lapaʻau home no ka dandruff a me ka hāʻule lauoho

ʻO ka waiū kao kekahi mea nui loa, hoʻohana ʻia ia e hana i ka tī, ka ʻono, nā mea ʻono, nā kopa a me nā huahana mālama ʻili.

I kēia ʻatikala, e ʻimi mākou i ka waiū kao a me nā pono olakino.

He aha ka waiū kao?

ʻO ka waiū kao kahi ʻano o ka waiū momona-momona i hana ʻia mai nā kao. He kumu maikaʻi ia o nā meaola pono e like me ka momona, protein, nā wikamina a me nā minelala e like me ka huaʻai B6, ka wikamina A, ka puna a me ka phosphore. I ka ʻoiaʻiʻo, ua hōʻike ʻia nā noiʻi ua loaʻa i ka waiū kao he 25 pākēneka hou o ka wikamina B6, 47 pākēneka ʻoi aʻe ka wikamina A a me 13 pākēneka ʻoi aku ka calcium ma mua o ka waiū o ka bipi. Nui ka waiwai o ka waiū kao i nā waikahe momona kaulike i loaʻa i nā pono olakino kū hoʻokahi [1] .

Palekana ʻo ka waiū kao no nā pēpē pū kekahi. ʻOkoʻa ia mai ka waiū waiū kanaka a pipi paha e pili ana i ka digestibility kiʻekiʻe, nā alkalinity ʻokoʻa a me nā waiwai therapeutic i ka meaʻai kanaka. ʻOi aku ka momona a me ka momona o ka waiū kao ma mua o ka waiū o ka bipi a i ʻole nā ​​waiū hoʻokumu.

ʻIke Nutritional O ka waiū kao

ʻO ka waiū kao ka mea waiwai i ka wikamina B6, ka wikamina A, ka calcium, ka magnesium, ka phosphore, ka hao, ka zinc, ka manganese, ke keleawe, ka cobalt, ka potassium, ka selenium a loaʻa ka hapa nui o ka sodium. [1] [elua] .

ʻO nā pono olakino o ka waiū kao

1. Paipai i ke olakino puʻuwai

ʻO ka ʻai ʻana i ka waiū kao e mālama pono ai i kou puʻuwai ma muli o ke kiʻekiʻe o ka magnesium. ʻO ka magnesium kahi mineral waiwai nui no kou puʻuwai kōkua ia i ka mālama ʻana i ka puʻuwai o ka puʻuwai maʻamau, pale i ka hoʻokumu ʻia ʻana o ke koko a hoʻonui i ka kolesterol maikaʻi. [3] . Ua paʻi ʻia kahi noiʻi 2005 i loko o ka Ka Nūpepa o ka ʻEpekema Waiū ʻike i ka ʻai ʻana o ka waiū kao e hoʻonui i nā kiʻekiʻe kolesterol maikaʻi a hoʻemi i nā kiʻekiʻe o ka maikaʻi ʻole o ka cholesterol [4] .

nā kiʻiʻoniʻoni aloha ʻōlelo Pelekane hou loa

2. Kākoʻo i ke olakino iwi

Waiwai ka waiū kao i ka puna, he mineral pono e kōkua i ka mālama ʻana i kou mau iwi a me nā niho. ʻOiai ʻo ka waiū kao ka nui o ka nui o ka calcium ma mua o ka waiū o ka bipi, ʻo ka ʻai ʻana i ka waiū kao e hāʻawi i kou kino me ka nui o ka calcium a hoʻohaʻahaʻa i ka maka o ka osteoporosis. Ua hoʻopaʻa ʻia kahi noiʻi i loko o ka Ka Nūpepa'Āina o ka Science Science and Research ua hōʻike i ka inu ʻana i ka waiū kao hou e hoʻonui ai i ka nui o ka calcium a pale i ka maka o ka osteoporosis. Aia i loko o ka waiū kao ka medium-chain fatty acid, kahi mea nui i ka omo ʻana o ka calcium a me ka phosphore, nā minelala nui ʻelua e kōkua ai i ka mālama ʻana i ka olakino iwi. [5] .

3. Hoʻohaʻahaʻa haʻahaʻa

Ua hōʻike ʻia nā noiʻi e loaʻa i ka waiū kao ka anti-inflammatory waiwai i hiki ke kōkua i ke kaua ʻana i ka mumū. Ua ʻike ʻia nā noiʻi holoholona kahi waiū kao i loko o nā oligosaccharides e hōʻike nei i nā hopena anti-inflammatory ma colitis a no laila, pono paha i ka mālama ʻana i ka maʻi ʻōpū. [6] [7] .

4. Hiki ke mālama i ka anemia

Ua hōʻike ʻia nā noiʻi holoholona ʻana ʻo ka bioavailability hao i ka waiū kao ka ʻoi aku ma mua o ka waiū bipi. ʻO kēia ka mea e kōkua i ka ʻai ʻana i ka waiū kao e hoʻomaikaʻi i kāu pae hao a hiki ke hōʻemi i ka makaʻu o ka anemia iron-deficit [8] , [9] .

pehea e hooki ai i ka hāʻule lauoho kaumaha

5. Maʻalahi loa e ʻeli

ʻOi aku ka liʻiliʻi o nā globule momona i ka waiū kao a ʻo kēia nō paha kekahi kumu e maʻalahi ka ʻai o ka waiū. ʻO nā kānaka me nā pilikia digestive a i ʻole nā ​​lactose intolerant hiki ke maʻalahi i ka waiū o ke kao [10] .

6. Hoʻonui i ke olakino o ka ʻili

ʻO ka waiū kao kahi kumu maikaʻi o ka wikamina ʻO Athis wikamina e kōkua i ka hoʻomaikaʻi ʻana i kou ʻili, hoʻoliʻiliʻi i ka huehue a hoʻolohi i ka hoʻomaka ʻana o nā ʻaloli. Hoʻohui ʻia, loaʻa ka waiū kao i ka waiū lactic, kahi e kōkua ai e hemo i nā hunaola o ka ʻili make a hoʻomālamalama i ka leo o ka ʻili [umikumākahi] .

7. Hoʻohaʻahaʻa i nā pilikia digestive i nā pēpē

Hoʻolālā maikaʻi ʻia ka waiū kao Pasteurized e nā pēpē me nā pilikia gastrointestinal. Ua hōʻike ʻia nā noiʻi i ka hānai ʻia ʻana o ka waiū kao i nā pēpē, hoʻopau ʻia nā pilikia gastrointestinal e like me ka maʻi diarrhea a me ka constipation [12] .

Loaʻa nā ʻaoʻao ʻē aʻe i ka waiū kao?

Ua hōʻike ʻia nā noiʻi i nā maʻi maʻi kao kao, ka mea pili ʻole i ka maʻi ʻaʻai waiū bipi, kahi maʻi maʻamau. Hiki ke hāʻawi ʻia kēia allergy i ka maʻi casein i ka waiū kao. ʻOi aku ka palekana o ka hānai kao no ka hapanui o ka poʻe.

Waiu Kao Vs Milk Bipi

ʻO ka waiū kao ka mea nui o ka wikamina B6, ka wikamina A a me ka calcium ma mua o ka waiū o ka bipi a me nā noiʻi noiʻi e hōʻike ana e hoʻonui ka waiū o ke kao i ka hiki i ke kino ke komo i nā mea pono mai nā meaʻai. Ma ka lima ʻē aʻe, hoʻopilikia ka waiū o ka bipi me ka omo ʻana o nā minelala nui e like me ka hao a me ke keleawe ke hoʻopau ʻia me nā meaʻai ʻē aʻe.

Hoʻohui ʻia, ʻoi aku ka haʻahaʻa o ka waiū kao i ka lactose ma mua o ka waiū bipi a no laila, hiki i ka poʻe lactose intolerant ke ʻeli i ka waiū kao ma mua o ka waiū bipi.

Pehea e hoʻohana ai i ka waiū kao?

• Hiki ke pani ʻia ka waiū kope i ka lakio 1: 1 no kēlā me kēia ʻano o ka waiū ma nā ʻano like ʻole.
• Hoʻohui maikaʻi ka waiū kao i nā lulu a me nā leʻaleʻa.
• Hiki iā ʻoe ke hoʻohui i ka waiū kao i nā ʻoka, nā mea ʻai a me nā mea ʻai.
• Hiki ke hoʻohana ʻia ka waiū kao no ka hana ʻana i nā mea ʻono.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele