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Inā ua hoʻokō pono ʻoe i nā lā 4 mua o ka papaʻai GM, a laila mahalo. ʻIke ʻia ka laina hoʻopau i kēia manawa.
A ʻo ka mea ʻoi loa: e aloha ana ʻoe i ka lā 5.
Kaha: Inā ʻaʻole ʻoe i heluhelu i ka ʻatikala hoʻolauna ma ka Plan Diet GM , paipai mākou iā ʻoe e hāʻawi i kahi heluhelu ma mua o kāu hana me kēia.
Nā lā 5: ʻO ka Mīkini / Keiki Kīkū + ʻO ka lā Tomato
Inā ʻaʻole ʻoe he mea ʻai ʻole, aloha ʻoe i ka lā 5 o ka papaʻai GM no ka mea i kēia lā ʻae ʻia ʻoe e ʻai i ka ʻiʻo a me nā ʻōmato wale nō.
A ʻoiai ka papaʻai GM kumu e paipai ai i ka pipi, hiki iā ʻoe ke hoʻololi mau i ka ʻulaʻula i ka moa, ka kuhukukū, a i ʻole nā iʻa kai. E hōʻoia wale nō ʻaʻole i loaʻa iā ʻoe ma mua o 500g o ka ʻiʻo āpau.
A inā he mea ʻai ʻoe, mai hopohopo! Hiki iā ʻoe ke kuapo i ka ʻiʻo a loaʻa i ka tī liʻiliʻi ma kahi.
Ma hope o nā mea āpau, ʻo ke kumu holoʻokoʻa o kēia hoʻolālā papaʻai e hoʻomaikaʻi i kāu metabolism a e hoʻopau wikiwiki i ka momona.
hoʻoikaika kino no ka hoʻemi ʻana i ka momona o ka maka
Inu i nā aniani he 14 inā ʻai ʻoe i ka ʻiʻo
Pono ʻoe e inu ma ka liʻiliʻi he 3 - 3.5L o ka wai ma ka Lā 5 inā ʻaʻole ʻoe he mea ʻai ʻole no ka mea ʻo ka nui o kaʻiʻo e hoʻonui ai i ka pae uric acid i kou koko, i hiki ai i ka huehue pū, ka ʻeha, a me ka gout.
Pehea e hoʻokō pono ai i ka lā 5: nā ʻōlelo aʻoaʻo
- E mālama pono i kāu pahu hau i ka pō ma mua.
- E hoʻomākaukau i kahi papa ʻaina me ka papa kuhikuhi kikoʻī a me nā paʻi paʻi manawa i ka pō ma mua pū kekahi.
- Kūʻai i kaʻiʻo ʻili ʻole no ka ʻai ʻana e like me ka hoʻohui ʻana o ka ʻili i ka momona keu.
- ʻAi ma ka liʻiliʻi he 6 - 7 mau pāʻina i kēia lā no ka mea e paʻakikī ʻoe i ka ʻai ʻana i ka nui o ka ʻiʻo i hoʻokahi hele.
- ʻAʻole hiki iā ʻoe ke lele i nā ʻōmato inā ʻaʻole ʻoe makemake iā lākou. No laila e hana i ka sopa tumato inā ʻaʻole hiki iā ʻoe ke loaʻa nā mea āpau.
- Lawe i kahi pahu o ka meaʻai i kālua ʻia me ʻoe a palahū iā lākou ke pōloli ʻoe.
Papa Kuhikuhina Laʻana
8 AM - 1 pola o ka sopa tumato + kahi ʻaoʻao o ka ʻiʻo i hoʻolapalapa ʻia a i hoʻomoʻa ʻia paha (100g) + 2 mau aniani o ka wai.
10 AM - 50g meaʻai i kālua ʻia i ka ʻiʻo / tī + + mau aniani o ka wai.
12 PM - 50g meaʻai i kālua ʻia i ka ʻiʻo / tī + 1 tōmato + 2 mau aniani o ka wai.
home remedies no ka dandruff a me ka lauoho hina
2 PM - 100g ʻai i hoʻolapalapa ʻia a māmā hoʻi i kaʻiʻo / hale liʻiliʻi + 1 pola kīʻaha kohu + 2 mau aniani o ka wai.
4 PM - 50g meaʻai i kālua ʻia i ka ʻiʻo / tī + + mau aniani o ka wai.
6 PM - 50g meaʻai i kālua ʻia i ka ʻiʻo / tī + 1 tōmato + 2 mau aniani o ka wai.
8 PM - 100g i paila ʻia / hoʻomoʻa ʻia a hoʻomoʻa ʻia i ka ʻiʻo / ka tī liʻiliʻi + 1 pola kīʻaha kōmato + 2 mau aniani o ka wai.
Kaʻana i kēia ʻatikala!
Ke kokoke nei ka laina hoʻopau. Kaʻana i kēia ʻatikala a hoʻomaopopo i kāu mau hoaaloha pono lākou e hōʻoluʻolu iā ʻoe i kahi paʻakikī hou i kēia manawa. # 7daydietplan
