5 pono o ka ʻai ʻana i ka cashew nuts i kēlā me kēia lā
Kāohi i nā maʻi koko
Hiki ke kōkua i ka pale ʻana i nā maʻi koko ke ʻai mau ʻia ka nui o ka cashew nuts. ʻO ka cashew nuts kahi kumu waiwai o ke keleawe e kōkua i ka hoʻopau ʻana i nā radical manuahi mai ke kino.
Maikaʻi no ka lauoho
He maikaʻi nō hoʻi ke keleawe i loaʻa i loko o ka nati no ka lauoho, e kōkua iā ia e ʻālohilohi a ikaika. Eia kekahi, he ʻāpana koʻikoʻi ke keleawe no nā enzymes e kōkua i ka hāʻawi ʻana i ka kala i ka lauoho.
Maikaʻi no ka puʻuwai
ʻO nā mea ʻē aʻe he mea pōʻino a pēlā pū ka cashew nuts. Akā, ʻekolu a ʻehā mau hua ʻai cashew i ʻai ʻia i kēlā me kēia lā hiki ke hoʻohaʻahaʻa i ka cholesterol. Kōkua ka cashews e hoʻohaʻahaʻa i nā lipoproteins haʻahaʻa haʻahaʻa (LDL) a hoʻonui i nā lipoproteins kiʻekiʻe kiʻekiʻe (HDL). Lawe ʻo HDL i ka cholesterol mai ka puʻuwai a i ke ake e wāwahi hou ʻia.
Nui no ka ʻili
ʻO ka mea e mahalo ai, he mea maikaʻi loa ka ʻaila i unuhi ʻia mai ka cashew nuts no ka ʻili. He waiwai ka aila i ka zinc, magnesium, iron, selenium and phosphorous. He kumu maikaʻi nō hoʻi nā nati o nā protein a me nā antioxidants e kōkua ai i kou ʻili e noho olakino a me ka wrinkle manuahi. He kōkua nō hoʻi i ka pale ʻana i ka maʻi maʻi ʻili.
Paipai i ka maʻi kanesa
Ua ʻike ʻia he proanthocyanidin (flavonols) nā hua cashew. Kōkua kēia i ke kaua ʻana i nā pūnaewele maʻi ma ka hoʻopaʻa ʻana i kona ulu a me ka māhele ʻana.
He kōkua no ka pohō kaumaha
ʻOiai ke kiʻekiʻe o ka momona a me ka protein, ʻo ka ʻai ʻana i nā nati i kēlā me kēia lā i ka nui liʻiliʻi (ʻelua a ʻekolu paha) hiki ke kōkua i ka mālama ʻana i ke kaumaha. Loaʻa iā ia ke kiʻekiʻe o ka fiber meaʻai a me ke kiʻekiʻe o ka ikehu kiʻekiʻe, e kōkua i ka hoʻokele kaumaha.
