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ʻO nā koi e like me 'lilo i ka kaumaha i 7 mau lā' a i ʻole 'e kiʻi i nā ʻili māmā ʻehā me kēia lāʻau home' e hoʻopau mau i nā bele hoʻōla i ko mākou poʻo.
Akā i kekahi manawa aia kahi hua o ka ʻoiaʻiʻo i loko o ka hapa nui o ka hoʻopiʻi. E laʻana i ka hoʻolālā papaʻai GM.
Ke koi nei kēia papaʻaiʻai maʻamau a koʻikoʻi loa hiki iā ia ke kōkua iā ʻoe e hoʻokahe i 15 mau paona (a i ʻole 6.8kg) o ke kaupaona i hoʻokahi pule wale nō me nā mea maʻalahi mai kāu supermarket kūloko.
A ʻoiai ʻaʻole ʻike ʻia ke kumu maoli o kēia papaʻai (a ʻaʻole nō ia he mea a ka General Motors i hoʻomohala ai no kā lākou mau limahana a me nā mea i hilinaʻi ʻia), he papa mele kūhohonu ia, ʻo ia ke kumu no kekahi o nā low-carb kaulana loa. nā papaʻai i ka mōʻaukala!
No laila eia nā mea āpau āu e ʻike ai.
ʻōlelo maikaʻi ma ke kula
ʻO ka papaʻai GM: maʻalahi, pololei, akā ʻaʻole maʻalahi
He kumuhana ka papaʻai GM 7 lā i kēlā me kēia lā. A ʻoiai ʻaʻole ka papaʻai e haʻi aku iā ʻoe i ka nui o kēlā me kēia hui meaʻai āu e ʻai ai i kēlā me kēia lā, kaohi wale ia iā ʻoe i nā huaʻai, nā lauʻai, nā wai momona, nā sopa, a me nā protein (e like me ka ʻi a me ka tī liʻiliʻi).
ʻO ka manaʻo ma hope o kēia e hoʻomaʻamaʻa i ka metabolism o kou kino, e hōʻemi i kāu mau meaʻai maikaʻi ʻole i ka ʻai, a detoxify i nā mea ʻino āu i hana ai i kēia lā. Hoʻohui, inā mālama ʻoe e pili me ia ma o nā lā 7 āpau, hoʻomaʻamaʻa pū ʻoe iā ʻoe iho e pili i kāu mau pahuhopu a hoʻomau i ka ʻai olakino.
E uhi mākou i kēlā me kēia lā i nā kikoʻī hou aʻe i kēia moʻo, akā i kēia manawa, eia ka haki o nā lā 7 a pau o ka papaʻai GM.
ʻO ka lā 1: lā hua (Minus maia)
ʻO ka lā mua ka paʻakikī loa i kēia papaʻai papaʻai. ʻO kēia no ka mea ʻae ʻia ʻoe e ʻai i nā hua i ka lā holoʻokoʻa.
Pau nā huaʻai a koe ka maiʻa.
ʻO ka manaʻo e ʻai i nā manawa he nui i ka lā a mālama i kekahi mau hua i mākaukau i hiki iā ʻoe ke pume iā lākou ke pōloli ʻoe.
ʻO kēia no ka hoʻopiha wikiwiki ʻana o nā hua i kā mākou ʻōpū (ʻoiai waiwai lākou i nā olonā), akā ʻo kā lākou waiwai calorific haʻahaʻa e kūpono ai no ka mālama ʻana i kāu lawe ʻana i ka calorie i 1000 - 1200 wale nō i ka lā.
Lā 2: Lā Mea Meaʻai
Ma ka lā 2 o ka papaʻai, ʻae ʻia ʻoe e ʻai i nā lau ʻai maka a i moʻa paha. A ʻoiai ʻo kaʻuala piha i nā kālaki, ʻae ʻia ʻoe e loaʻa i ka wā ʻaina kakahiaka i lawa ka ikehu e hoʻomau i ke koena o ka lā.
Nā lā 3: Nā Hua + Lā Mea Meaʻai
Hiki iā ʻoe ke ʻai i nā hua a me nā mea kanu i ke kolu o ka lā, koe wale nō ka maiʻa a me kaʻuala.
Nā lā 4: maiʻa + lā waiū
ʻO kēia kekahi lā luhi ʻoiai ʻae ʻia ʻoe e ʻai i ka maiʻa a me ka waiū.
A ʻoiai ʻike ʻia ka maiʻa e hoʻoulu i nā ʻōpū o ka ʻōpū, ʻoi aku ka maikaʻi inā ʻoe e hoʻomaha i kahi lā ma ka lā 4 a i ʻole hoʻomaka i kāu papaʻai e like me ka hāʻule o kēia lā i kahi lā hoʻomaha.
papa inoa o nā kiʻiʻoniʻoni ʻohana
Nā lā 5: Nā Proteins + Nā Lā Meaʻai
Inā ʻaʻole ʻoe he mea ʻai pono ʻole, hiki iā ʻoe ke ʻoliʻoli no ka mea ʻo ka lā 5th o ka papaʻai GM e ʻae iā ʻoe e ʻai i kahi 500g o kaʻiʻo i hoʻohui ʻia (kēlā me kēia ʻano) a puni ka lā.
E hoʻomanaʻo wale nō e inu i ka wai hou aʻe e like me ka ʻike o ka ʻiʻo e hoʻonui ai i ka pae uric acid o kou kino a no laila, e hoʻomaka ai i ka gout.
Nā lā 6: Protein + Lā Meaʻai
ʻAno ka lā 6 i ka lā 5, koe wale nō ʻaʻole ʻae ʻia ʻoe e ʻai i ka ʻuala.
Nā lā 7: Laiki palaunu + Nā hua & me nā mea kanu
ʻO ka lā ʻehiku a me ka lā hope loa o kēia papa ʻaina grueling e ʻae iā ʻoe e ʻai i nā huaʻai, nā mea kanu, a me ka laiki pala wale nō. Akā ʻoiai he kani maikaʻi ʻole paha ke wāwahi ʻia i ke ʻano hana, ʻike ʻia kēia hui ʻana e hana i kekahi mau papa ʻono loa.
ʻO ka paʻi maikaʻi: He aha kāu e hiki ai ke hoʻohui i ka papaʻai
ʻAʻole ʻae ʻia nā ʻano meaʻai āpau e pili ana i ka palaoa i nā lā 7 o ka papaʻai GM. Pākuʻi ʻia i ka palaoa, laiki, a me pasta. Akā ʻae ʻia ʻoe i kahi ration o hoʻokahi mauʻu a iʻa peanuts i kēlā me kēia lā no kāu mau pōloli pōloli hiki ʻole ke pale ʻia.
Eia kekahi, ʻaʻole ʻae ʻia nā pīni i kēia papaʻai no ka mea nui ka calorie mānoanoa.
No ka mea hiki iā ʻoe ke inu, ʻo ka wai wale nō ka mea inu i ʻae ʻia i ka wāʻai. Akā inā ʻaʻole hiki iā ʻoe ke hana me ka ʻole o ka kofe a me ke kī ʻole, hiki iā ʻoe ke loaʻa i hoʻokahi kīʻaha kī ʻōmaʻomaʻo a i ʻole kope ʻeleʻele (me ka ʻole o ke kō) hoʻokahi i ka lā.
Anei oe Up no ka hana nui loa?
Inā ʻae, paipai mākou iā ʻoe e hana me kāu mau hoaaloha. No laila e kaʻana i kēia ʻatikala a hoʻomaka! # 7daydietplan
