Hoʻolaʻa kā mākou hui i ka ʻimi a haʻi hou aku iā ʻoe e pili ana i nā huahana a me nā hana a mākou e aloha ai. Inā aloha ʻoe iā lākou a hoʻoholo e kūʻai ma o nā loulou ma lalo nei, e loaʻa paha iā mākou kahi komisina. Hiki ke hoʻololi ke kumu kūʻai a me ka loaʻa.
On In The Know's ʻOihana Ola , hoʻopau mākou i nā moʻolelo olakino maʻamau a aʻo e pili ana i nā huahana maikaʻi loa no ka mālama ʻana i kou olakino ma ke ʻano kiʻekiʻe me kā mākou mea hoʻokipa, ʻo Dr. Alok Patel.
ʻAʻohe hewa i ka loaʻa ʻana o ka niho ʻono, akā ʻo ka ʻai pū kekahi nui loa hiki i ke kō ke alakaʻi i nā hopena maikaʻi ʻole i ke olakino, me ka maʻi puʻuwai a me ka papa inoa lōʻihi o nā maʻi maʻi.
ʻO kā mākou aloha aloha me ke kō i hoʻohui ʻia ʻaʻole i kaohi, haʻi ʻo Kauka Alok Patel i ka In The Know. Akā, eia ka mea: Pono ko mākou kino i ke kō e ola ai. ʻO kāu koho maikaʻi loa e hele me ke kō maoli.
Ua wehewehe ʻo ia ʻo ka pahuhopu ka lilo ʻana i mea kūʻai akamai i ka wā e pili ana i ka ʻike kō, ʻaʻole e ʻoki loa i nā kō. I kēia manawa, ʻike paha ʻoe i kekahi mau huahana e papa inoa i nā koho olakino maikaʻi i ke kō ma kā lākou mau lepili, akā ʻoiaʻiʻo, ʻaʻohe mea e like me ke kō olakino hiki iā ʻoe ke ʻai i ka nui o ia mea e like me kou makemake me ka ʻole o nā hopena maikaʻi ʻole. Hiki iā mākou ke moeʻuhane wale!
No laila makemake ʻoe e hana i kāu mea maikaʻi loa e koho i nā meaʻai kūpono a hoʻāʻo e pale i ke kō i hoʻohui ʻia i kēlā me kēia manawa hiki iā ʻoe, wahi a Kauka Alok.
E nānā i kekahi o kāna mau puna kō maoli punahele ma lalo a ma kēia māhele o Wellness Lab ma luna.
hale kūʻai: Sugar In The Raw , .24
Loaʻa ʻia: Amazon
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ʻO ka Sugar in the Raw kahi mana o ke kō i hoʻoponopono ʻole ʻia, no laila ʻoi aku ka liʻiliʻi ma mua o nā kō i hoʻomaʻemaʻe ʻia a ʻoi aku kona kala gula. Akā naʻe, ʻono ia e like me ke kō āu i ʻike ai a aloha ai. Hiki iā ʻoe ke hoʻohana ia mea i kāu kofe a i ʻole i kahi meaʻai. (Akā, ʻo nā mea a pau i ka hoʻohaʻahaʻa.)
hale kūʻai: ʻO ka meli puaʻa ʻāhiu maoli a ka Beekeeper , .99
Loaʻa ʻia: Amazon
ʻAʻole e hoʻoponopono ʻia kahi meli maikaʻi loa a ʻaʻohe mea hoʻopihapiha - ʻo au naturel honey wale nō. Hana ʻo Beekeeper's Naturals i kēia meli pua ʻāhiu a e like me ka ʻōlelo a Kauka Alok, ma hope o ka ʻono hoʻokahi, e ʻike ʻoe i ke ʻano o ka meli.
hale kūʻai: Pyure Organic Stevia Sweetener Packs, 40-Helu , .29
Loaʻa ʻia: Amazon
Ua ʻike paha ʻoe i nā meaʻai i kālua ʻia a i ʻole nā mea ʻai ʻai ma nā hale kūʻai i kapa ʻia he mea ʻono lākou me Stevia. ʻO Stevia kahi mea ʻono mai nā mea kanu ʻaʻole ka calorie, wahi a Kauka Alok. Manaʻo ʻo ia e hoʻāʻo i ka stevia organik Pyure no ka hoʻohana āpau. Akā, inā ʻaʻole ʻoe i hoʻāʻo iā ia, ʻoi aku ka ʻono o Stevia ma mua o ke kō maʻamau, no laila e pono pinepine ʻoe i ia mea. ʻOiai ʻaʻole ia he mau calorie, pono ʻoe e ʻai iā ia me ka liʻiliʻi.
Inā makemake ʻoe e hoʻohui i ke kō i kāu kofe, e nānā i kēia ʻano meaʻai no ka kope kofe - he maʻalahi loa .
Nā mea hou aʻe mai In The Know:
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