Ua ʻike mākou ua hoʻopiha ʻia ka hale lole i nā pōhaku huna mālama ʻili (ʻaila niu, ʻaila ʻoliva a pauka koka , i ka inoa o kekahi), no laila, ʻaʻole e kahaha ka ʻoiaʻiʻo he meli ʻē aʻe. Ua ʻike paha ʻoe he mea maikaʻi ka mea momona i ka hakakā ʻana i ke anu a me ka hoʻomaʻemaʻe ʻana i kou lauoho, akā he nui nā pōmaikaʻi ʻē aʻe o ka kau ʻana i ka meli ma kou alo e hoʻopaʻa ai ʻoe (ʻoiaʻiʻo. a kiʻi kiʻi).
ʻO nā pono ʻelima o ka hoʻohana ʻana i ka meli ma kou alo:
1. ʻO ia ka mea hoʻomaʻemaʻe i kēlā me kēia lā
ʻO ka manawa paha kēia e haʻalele i kāu holoi maka i kēlā me kēia lā. ʻO nā antioxidants o ka meli, nā antiseptic a me nā waiwai antibacterial e hana i kēia mea hoʻohui i mea e hele ai no ka hakakā ʻana i ka haki. E wehe ia i kou mau pores a hoʻopau i kēlā mau ʻeleʻele ʻeleʻele ʻoiai e mālama ana i kou ʻili i ka wai i ka lā a pau.
E hoʻomaʻemaʻe wale i kou maka me ka wai mahana, e hoʻohana i kahi 1/2 teaspoon o ka meli a lomilomi ma kou alo me ka neʻe ʻana. E hana i kāu mea hoʻomaʻemaʻe DIY no 30 kekona ma mua o ka holoi ʻana a hoʻomau i kāu hana mālama ʻili.
2. He exfoliator maoli
E ʻōlelo maikaʻi i ka ʻili ʻeha a me ka ʻili ma ka hoʻohana ʻana i ka pale maka meli no ka exfoliate mālie. Hiki iā ʻoe ke hoʻohui i nā lāʻau lapaʻau ʻē aʻe (avocado, lemon a i ʻole apple cider vinegar) e hoʻomaikaʻi i ka hana maʻamau.
pehea e lilo ai ka momona lima i nā lā 3
No ka hoʻāʻo ʻana iā ʻoe iho, e hoʻomaka me ka hoʻomaʻemaʻe ʻana i kou maka ma mua o ka hoʻohana ʻana i nā mea āu e koho ai e hana (combo a i ʻole). E hohola i kahi ʻili liʻiliʻi o ka meli ma luna o kou ʻili a waiho ʻia no 8 a 10 mau minuke ma mua o ka holoi ʻana me ka wai mahana a paʻi i kou maka maloʻo. E hoʻohana i hoʻokahi a ʻelua paha i ka pule no nā hopena.
3. He mea maikaʻi no ka mālama ʻana i ka ʻeʻe
Inā he mau hōʻailona ka mea hoʻomaʻemaʻe a me ka exfoliator, maikaʻi ka meli no ka hakakā ʻana i ka haki. ʻO kāna mau pōmaikaʻi anti-inflammatory e kōkua i ka wehe ʻana i ka ʻaila nui mai ka ʻili, a inā e hoʻohana ʻia i kēlā me kēia lā, e kaulike ia i ka maʻi bacteria ma kou ʻili. E hoʻohana iā ia ma ke ʻano he lāʻau lapaʻau e hoʻomaha ai i nā breakout paʻakikī, a me ka hāʻawi ʻana i ka hōʻoluʻolu mai nā maʻi ʻili autoimmune e like me ka eczema a i ʻole psoriasis. ʻO nā mea ho'ōla i loko o ka meli e kōkua i ka hoʻoponopono wikiwiki ʻana i ka ʻili.
4. He mea hoʻomaʻemaʻe hydrating
Inā makemake ʻoe i ka maloʻo a i ʻole ka ʻili ʻili, hiki i ka hoʻohana ʻana i ka meli ke loaʻa nā hopena ʻoluʻolu. Ke kaua nei ka meli i ka poino radical manuahi a me ka haumia me kona mau waiwai antioxidant, a he mea maikaʻi loa ia no ka hāʻawi ʻana i ka hydration i ka ʻili, e hoʻomaʻamaʻa a palupalu i kou ʻili, wehewehe ʻo Liana Cutrone, ka mea lapaʻau ʻili kahiko ma Aloha .
5. He mea maikaʻi no ka anti-aging
ʻO nā probiotics, antioxidants, nā meaʻai a me nā enzymes i loko o ka meli e hana pū e hānai a hoʻoulu i ka ʻili. Hoʻopaʻa a kūkulu hou ia i ka makū me ka ʻole o ka ʻaila a i ʻole ka hoʻoulu ʻana. ʻOiai ʻaʻole ia e hoʻopau loa i nā wrinkles, hoʻemi ia i ko lākou helehelena. A kōkua nā antioxidants i ka hoʻohuli ʻana i nā pōʻino, ʻo ia ka mea e alakaʻi ai i nā hōʻailona ʻike ʻia o ka ʻelemakule.
No ke aha ka maikaʻi o ka meli no kou ʻili?
E hoʻomaka kākou me nā kumu: Hana maoli ʻia ka meli e ka nalo e hōʻiliʻili i ka nectar pua a mālama ʻia i loko o nā waihona meli e hana ai i ka wai momona a me ka manoanoa a mākou i ʻike ai a aloha ai. Ua piha ia wai i 300 mau mea e kōkua ai i ka ʻili ʻaila a me ka ʻili maloʻo—ʻo kekahi o nā mea kaulana ʻo ia ka huaora B, calcium, zinc, potassium a me ka hao. He waiwai ka meli i nā antioxidants, he antibacterial a he hana enzyme e kōkua ai e hoʻomālamalama i kou ʻili.
A he aha ke ʻano o ka meli ʻoi aku ka maikaʻi?
ʻO ka mea nui e pili ana i ka meli, ʻo ia nā ʻano ʻano like ʻole o nā waiwai maikaʻi loa, no laila he mea hoʻohui maikaʻi loa ia e hoʻohana ai i nā ʻano he nui, wahi a Cutrone.
ʻO ka ʻeleʻele o ka meli, ʻoi aku ka nui o nā antioxidants, no laila ua ʻōlelo ʻia e hoʻohana i ka meli maka ʻole. Akā he nui nā ʻano like ʻole ma laila (ma muli o nā pua a me ka palapala honua), no laila, ʻo ka hoʻopili ʻana me nā ʻano mea ola he kānāwai kūpono.
fungal maʻi ma ka maka home lapaʻau
Eia naʻe, inā hiki iā ʻoe ke komo iā lākou, hōʻike noiʻi ʻO Manuka, Kanuka, Buckwheat a me Thyme honey nā koho maikaʻi loa. ʻO Manuka ka mea kaulana loa, i loaʻa mai nā pua o nā kumulāʻau kī ( he OG malama ili ) ma New Zealand a me Australia. ʻAʻole ʻo ia ka moisturizing ʻoi loa o ka pūpū (a he kumukūʻai kumukūʻai nui), akā kona mau pomaikai ʻo ka mālama ʻana i nā ʻeha, ka hakakā ʻana i ka ʻeʻe a me ka hoʻōla ʻana i ka ʻili ka mea i hoʻokaʻawale ʻia mai ka meli kahiko. ʻO Buckwheat a me Thyme, ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka moisturizing, hiki ke loaʻa.
Manaʻo ʻo Cutrone e ʻimi i nā wahi e kūʻai aku ai i ka meli i hana ʻia ma ka ʻāina i maʻemaʻe loa a kūlohelohe. Loaʻa i nā mea kōkua i ka meli ma ka hale kūʻai i hoʻemi ʻia ma muli o ka wela, hana a kānana . ʻO ka meli maʻamau ka mānoanoa, kaʻaila a me ka crunchy (mai nā ʻāpana wax i loaʻa i loko o nā waihona meli).
ʻO ka Hui Meli Manuka Factor Unique (UMF) , Papa Mele Lahui a Mea Huli Meli kūloko ʻekolu kumu waiwai nui no ka ʻimi ʻana i ka meli kūloko ma kou wahi.
ʻO kekahi mau mea e hoʻomanaʻo
ʻO ka pinepine o kāu hoʻokomo ʻana i ka meli i kāu hana nani, ʻoi aku ka nui o nā manawa āu e ʻike ai i nā hopena. ʻO ka mea nui aʻu e noʻonoʻo mau ai i ka wā e hoʻohana ai i ka meli ʻo ia kona kūlike, wahi a Cutrone.
He mea nui nō hoʻi e noʻonoʻo e haʻalele i ka meli inā he maʻi ʻoe i ka pollen, celery a i ʻole bee venom. Inā ʻaʻole maopopo ʻoe, e hoʻāʻo e hoʻāʻo iki ma kahi wahi liʻiliʻi o kou ʻili no ka pane ʻana a i ʻole e kūkākūkā me kāu kauka e pili ana i ka hana ʻana i kahi hoʻāʻo allergy.
pehea e kālua ai i keke i ka umu convection microwave
ʻO ka hope, e hōʻoia ʻoe e wehe loa i ka meli mai kou alo ma hope o ka hoʻāʻo ʻana i kahi pale maka, lapaʻau a hoʻomaʻemaʻe paha. Hiki i nā meli i waiho ʻia ke huki i ka lepo, hiki ke alakaʻi i ka haki ʻana (a ʻo ka mea hope āu e makemake ai, ʻo ia nā pores a me ka hakihaki).
No laila e hopu i ka meli maoli a hoʻomaka e hāʻawi i kou ʻili i ka TLC e pono ai.
PILI: He alakaʻi no Retinol: Pono iaʻu i kaʻu hana mālama ʻili?
