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Pono Nānā

Mai Miss

Ka home

Nani

Mālama ʻili ʻO ka mea kākau ʻili mālama ʻili-Riddhi Roy na Monika khajuria ma Nowemapa 2, 2020

Pahu ʻili paʻa paʻa ʻili | Kiʻikuhi nani | Ke loli nei ka makahiki, e hoʻāʻo i kēia facepack. ʻO Boldsky

He mea nui ko mākou ʻili i ko mākou kino a makemake mākou āpau e ola a nani ia. Akā i ko mākou ʻelemakule, hoʻomaka ka ʻili o ko mākou ʻili a hoʻomaka e palu. Akā pono ʻoe e ʻike ʻaʻole ka makahiki wale nō ke kumu e iho i ka ʻili. Nui nā kumu i hāʻawi i ka ʻili sagging.

ʻIke pinepine mākou i ka ʻūlū ʻili ma lalo o nā maka, a puni nā papalina a ma lalo o ka ʻāʻī. ʻO ka pale ʻana i ka ʻili kahi mea hiki ʻole iā mākou ke hōʻalo. ʻO ka mea hiki iā mākou ke hana ke hana i nā hana e hoʻopanee a pale aku i ka ʻili ʻana o ka ʻili a mālama i ka ʻili maikaʻi. Koho ka hapa nui o nā kānaka i nā hana hoʻonani no ka hoʻoponopono ʻana i kēia pilikia. Akā he kumukūʻai kēia mau kaʻina hana a ʻaʻole ia he kīʻaha kīʻī a kēlā me kēia. No laila, inā ʻoe pū kekahi me kēia pilikia a keʻimi nei i nā lāʻau kūlohelohe e hoʻopaʻa i kou ʻili, uhi mākou iā ʻoe.

He aha ke kumu o ka iho ʻana o ka ʻili?

Hoʻokumu ʻia ka pale ʻana o ka ʻili ma muli o nā kumu he nui, a ʻo kekahi o lākou i helu ʻia ma lalo:

ʻElemakule
Hōʻike i nā kukuna lā UV weliweli
Hoʻoiho kaumaha wikiwiki
Make wai
Puhi paka nui loa
ʻO ka lawe nui ʻana i ka ʻalekohola
Hoʻohana o nā huahana mālama ʻili hewa
Hoʻohana nui ʻia o nā kemika ma ka ʻili
Hapai keiki.

E nānā kāua i kekahi o nā lāʻau i 100% kūlohelohe a hiki ke kōkua iā ʻoe e hoʻopaʻa i kou ʻili.

Nā Lāʻau Kūlohelohe No ka Hīkiʻi ʻili

1. Kope

ʻO nā antioxidant i loaʻa i ke kofe e kōkua i ka hānai ʻana i ka ʻili. ʻO ka caffeine i loko o ke kofe e hoʻoliʻiliʻi i ka ʻili a hoʻomaikaʻi i ke kahe o ke koko e paʻa a paʻa ka ʻili. ^[1]

Nā Pono

& frac14 kīʻaha kope kope
& frac14 kīʻaha kō kō
3 aila aila niu aila aila paha
& frac12 tsp o ka kinamona honua

Pehea e ho ohana

Hoʻohui i nā meaʻai āpau i loko o kahi pola e hana i kahi paʻi.
E hoʻoheheʻe i ka aila niu inā paʻa.
E noi i ka hui ma ka lomilomi mālie ʻana i ka hoʻohana ʻana i nā neʻe pōʻai.
E waiho iā ia no kekahi mau minuke.
E holoi iā ia me ka wai mehana.
E hoʻohana i kēia i ʻelua mau manawa o ka pule no nā hopena maikaʻi loa.

2. Keʻokeʻo hua manu

Nui ka hua moa i loko o nā protein i kōkua iā ʻoe i ka paʻa ʻana o kou ʻili. Hoʻonui ʻia me nā antioxidants a me ka huaʻai B6, hemo ia i ka ʻili make a hāʻawi iā ʻoe i ka ʻili huali. ^[elua]

ka mālama home ayurvedic no ka poho lauoho

Nā Pono

1 keʻokeʻo hua manu
1 tsp wai lemon
1 tsp meli maka

Pehea e ho ohana

Hoʻohui i ka hua manu keʻokeʻo me ka wai lemon a me ka meli i loko o kahi pola.
E hoʻopili pono i ka hui ʻana i kou alo.
E waiho iā ia no 15-20 mau minuke a i ʻole e maloʻo.
E holoi i ka maka me ka wai mehana.

3. Multani mitti

Kōkua ʻo Multani mitti i ke kaua ʻana i ka huehue, kīnā a me ka ʻili make. Mālama ia i ke kahe o ke koko a kōkua i ka hoʻopaʻa ʻana i ka ʻili. ^[3] Loaʻa ka waiū i ka waiū, ka wikamina D a me nā alpha hydroxy acid e hāpai i ka hoʻopaʻa ʻana o ka ʻili.

Nā Pono

2 tbsp multani mitti
2 kulu waiū me ka kirimalu

Pehea e ho ohana

Hoʻohui multti mitti a me ka waiū i loko o kahi pola e hana i kahi paʻi.
E holoi i kou helehelena a maloʻo maloʻo.
Hoʻopili kaulike i ka hui ma kou helehelena a me kou ʻāʻī.
Waiho ia a maloʻo.
E holoi iā ia me ka wai mehana.

4. Mele

Hoʻopili ka meli i kou ʻili. Kōkua ia i ka mālama ʻana i ka huehue a hoʻomaʻemaʻe i kou mau pores. Hoʻopulu ia i ka ʻili a loaʻa iā ia nā anti-inflammatory a me nā pono antibacterial. ^[4]

Nā Pono

2 tsp o ka meli
1 ʻĀlika pala
1 wikamina E capsule

Pehea e ho ohana

Scoop i ka avocado i loko o kahi pola a mash iā ia.
E hoʻohui i ka meli i loko o ka pola.
E kuʻi i ka pauka vitamina E a ʻuwī i loko o ka pola.
Hui pu i nā mea āpau e hana i ka pala.
E hoʻopili pono i ka paʻi ma kou alo.
E waiho iā ia no 20 mau minuke.
E holoi iā ia me ka wai anuanu.

5. Maiʻa

Nui ka maiʻa i ka wikamina A, C a me E, potassium a me nā amino acid. Mālama ia i kou ʻili a kōkua i ke kaua ʻana i ka huehue a me nā kīnā. Loaʻa iā ia nā antioxidants e hāʻawi iā ʻoe i ka ʻili aniani. Loaʻa iā Banana nā waiwai antiageing. ^[5]

Nā Pono

1 maiʻa pala
1 kele meli
1 aila ʻaila ʻoliva

Pehea e ho ohana

ʻOkiʻoki i ka maiʻa i loko o kahi pola a mash iā ia.
E hoʻohui i ka meli a me ka aila ʻoliva i loko o ka pola.
Hoʻohui i nā meaʻai āpau e hana i kahi paʻi.
E noi kaulike i kou alo.
E waiho iā ia ma 10-12 mau minuke.
E holoi iā ia a paʻi i kou alo i kahi maloʻo.
E hoʻohana i kēia i ʻelua mau manawa o ka pule no ka hopena i makemake ʻia.

6. Yogurt

Waiwai ʻo Yogurt i ka wai lactic acid, i kōkua e hemo i nā hunaola ʻili make. Hoʻouka ʻia me ka puna, nā wikamina a me nā protein, hānai ia a kōkua i ka hoʻopaʻa i ka ʻili. Hoʻopili ia i kou ʻili a kōkua i ke kaua ʻana i ka huehue a me ka pōʻino o ka lā.

Nā Pono

1 kope yogurt
1 keʻokeʻo hua manu
1/8 tsp kō

Pehea e ho ohana

Hoʻohui i ka yogurt me ka hua manu keʻokeʻo a me ke kō e hana i kahi paʻi.
E hoʻopili pono i ka hui ʻana i kou alo.
Waiho ia a maloʻo loa.
E holoi iā ia me ka wai mehana.
E hoʻohana i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

7. Papaya

Kau ʻia ʻo Papaya me ka wikamina C a me E e kōkua i ka hoʻopaʻa ʻana i ka ʻili. ʻO ka enzyme, papain, i loaʻa i ka papaya e hānai i ka ʻili a kōkua iā ʻoe e loaʻa i kahi ʻili hū ʻole a ʻili ʻole.

ʻaila sesame no ka ulu ʻana o ka lauoho ma mua a ma hope

Nā Pono

ʻO ka hapalua kīʻaha o ka wai papaya
ʻO kahi pinch o ka pauka kinamona

Pehea e ho ohana

E kāwili i ka pauka kinamona i loko o ka wai papaya.
E hoʻopili kaulike i kou helehelena ma ke ʻano he pale maka.
E waiho iā ia no 20 mau minuke.
E holoi i kou helehelena me ka wai maʻamau.

8. Kinamona

ʻO ka kinamona kahi mea ʻala e kōkua i ka hoʻonui ʻana i ka hana o ka protein protein i loko o kou kino. ʻO ka hana ʻana o collagen kōkua i ka mālama ʻana i ka lahilahi o ka ʻili a no laila kōkua i ka ʻili paʻa. ^[6]

Nā Pono

1 tsp pauka kinamona
1 tsp turmeric
1 aila ʻaila ʻoliva
& frac12 tsp kō

Pehea e ho ohana

Hoʻohui i nā mea hana āpau e hana i kahi paʻi momona.
E ʻono mālie i ka paʻi ma kou alo ma kahi o 5 mau minuke.
E holoi iā ia me ka wai mehana.
E hoʻohana i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

9. ʻO Tomato

Nui ka waiwai o Tomato i nā antioxidant e like me lycopene e kōkua ai i ka mālama ʻana i ka huehue, hoʻopaʻa a hoʻomaʻemaʻe hohonu i nā pores a pale i ka ʻelemakule mua. Hana ia e like me ke toner e hoʻokūpaʻa i ka ʻili lewalewa.

Nā Pono

1 kōmato liʻiliʻi
Kinipōpō pulupulu

Pehea e ho ohana

Hoʻopili i ka wai kōmato i loko o kahi pola.
Hoʻomoʻu i ka pōpō pulupulu i ka wai.
E noi kaulike ma ka maka.
E waiho iā ia no 10 mau minuke.
E holoi iā ia me ka wai.
E hoʻohana i kēia i ʻelua mau manawa i ka lā no ka hopena i makemake ʻia.

10. Strawberry

Hoʻonui waiwai ʻia ʻo Strawberry me ka wikamina C a me nā antioxidant e kōkua iā ʻoe e mālama i ka huehue, pale i ka pōʻino o ka lā a kōkua i ka hakakā ʻana i nā radical free. ^[7] Loaʻa iā ia nā alpha hydroxy acid e kōkua ai e hoʻopaʻa i kou ʻili. ʻO Cornstarch, ma ka ʻaoʻao ʻē aʻe, e hōʻoluʻolu i kou ʻili a palupalu.

Nā Pono

& frac14 kīʻaha o nā strawberry i ʻokiʻoki ʻia
3 huaʻai mānoanoa
& wai fremon12 tsp

Pehea e ho ohana

E hoʻokomo i ka mauʻu i loko o kahi pola a mash iā ia.
Hoʻohui i ka cornstarch a me ka wai lemon i loko o ka pola.
E hoʻopili pono i ka hui ʻana i kou alo.
E waiho iā ia no 20 mau minuke a i ʻole e maloʻo.
E holoi iā ia me ka wai a hoʻomaloʻo maloʻo.
E noi i kahi moisturizer ma hope.

11. Waina Cider Mīkini

Aia i loko o ka vīne cider cic acid, acetic acid, lactic acid a me malic acid e kōkua ai i ka exfoliating ʻana i ka ʻili a me ka hemo ʻana i nā hunaola o ka ʻili make. Kōkua pū ia iā ʻoe i ka mālama ʻana i ka huehue, ka pōʻino o ka lā a ʻo ia kekahi o nā lāʻau maikaʻi loa no ka hoʻopaʻa ʻana o ka ʻili.

Nā Pono

2 tbsp o ka vīnī cider maka maka
2 kele wai
Kinipōpō pulupulu

Pehea e ho ohana

Hoʻohui i ka vīneka cider apple me ka wai i loko o kahi pola.
Hoʻomoʻu i ka pōpō pulupulu i ka hui.
E noi i ka hui ma kou helehelena me ka hoʻohana ʻana i ka pōpō pulupulu.
E waiho iā ia no 10 mau minuke.
E holoi iā ia me ka wai.
E hoʻohana i kēia mau manawa i ka lā no kekahi mau lā no ka hopena i makemake ʻia.

12. ʻApocado

Hoʻopulu ka Avocado i kou ʻili a kōkua i ka hana ʻana o collagen, kahi protein i kōkua i ka mālama ʻana i ka lahilahi o ka ʻili a hoʻemi i nā ʻulana. Kau ʻia ka avocado me nā huaora a me nā minelala e hānai ai i ka ʻili. ^[8]

Nā Pono

Pulp of avocado pala
2 tsp meli
1 wikamina E capsule

Pehea e ho ohana

E hoʻokomo i ka avocado i loko o kahi pola a mash iā ia.
E hoʻohui i ka meli i loko o ka pola.
Pākuʻi i ka pauka vitamin E a ʻuwī i ka wai i loko o ka pola.
Hoʻohui i nā mea hana āpau e hana i kahi paʻi.
E noi kaulike ma ka maka.
E waiho iā ia no 20 mau minuke.
E holoi iā ia me ka wai anuanu.

13. Aloe Vera

Nui ka waiwai o ka Aloe vera i nā antioxidant e kōkua ai i ka pale ʻana i ka ʻino o ka ʻili. Loaʻa iā ia kahi waikawa malic e kōkua i ka mālama ʻana i ka lahilahi o ka ʻili. Kōkua ia i ka hoʻēmi ʻana i nā wrinkle a paʻa pono i kou ʻili. ^[9]

Mea hoʻohui

1 tbsp aloe vera gel

Pehea e ho ohana

E noi kaulike i ka gel aloe vera ma ko mākou alo.
E waiho iā ia no 15 mau minuke.
E holoi iā ia me ka wai mehana.
Pākuʻi i kou helehelena maloʻo.
E hoʻohana i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

14. Aila niu

Mālama ka ʻaila niu i ka hana ʻana o collagen e kōkua i ka mālama ʻana i ka lahilahi o ka ʻili a me ka hemo ʻana o nā wili. Loaʻa iā ia nā antioxidants i pale i ka ʻino o ka ʻili. Hoʻoulu ia i ka ʻili a kōkua i ka paʻa o ka ʻili. ^[10]

Nā Pono

Kekahi mau kulu o ka ʻaila niu
1 kahi o ka meli maka

Pehea e ho ohana

E kāwili i kaʻaila niu a me ka meli i loko o kahi pola.
E lomilomi mālie i ka hui i loko o kou alo ma kahi o 5 mau minuke.
E waiho iā ia ma kahi o 20 mau minuke.
E holoi iā ia me ka wai mehana.

15. ʻAilemona

Hoʻouka me ka huaola E, ʻo kaʻaila almond e hānai i kou ʻili. Kōkua ia i ka pale ʻana i ka pōʻino o ka lā. Kōkua ia iā ʻoe e hakakā i ka huehue, hoʻomaʻū i kou ʻili a mālama pono i kou ʻili. ^{[umikumākahi]}

Mea hoʻohui

Kekahi mau kulu aila ʻalemona.

Pehea e ho ohana

E lomilomi mālie i ka ʻaila ʻalemona i kou ʻili no kahi o 15 mau minuke
Hana i kēia i kēlā me kēia lā ma mua o ka ʻauʻau.

Kaha: E hoʻohana pono i ka aila ʻalemona momona wale nō.

16. ʻAilā Castor

Hōʻulu ka aila Castor a hānai i kou ʻili. Kōkua ia i ka mālama ʻana i ka huehue. Hoʻoikaika ia i ka hana o collagen e kōkua i ka hoʻopaʻa ʻana i kou ʻili a hemo i nā wili. ^[12]

Mea hoʻohui

ʻO kekahi mau kulu o ka aila castor.

Pehea e ho ohana

E lomilomi mālie i ka aila castor i kou alo i nā neʻe pōʻai
Hana i kēia i kēlā me kēia pō ma mua o ka hiamoe
E holoi iā ia i ke kakahiaka me ka wai.

17. Aila Olive

Waiwai ka ʻaila Olive i nā antioxidant a me nā omega-3 fatty acid e kōkua i ka hoʻoliʻiliʻi i kou ʻili. ^[13] Mālama nui ia i ka ʻili me ka pale ʻole ʻana i nā pores. Loaʻa iā ia nā waiwai antiageing e kōkua i ka paʻa o kou ʻili a hemo i nā wili.

Mea hoʻohui

ʻO kekahi mau kulu aila ʻoliva.

Pehea e ho ohana

E lomilomi mālie i ka aila ʻoliva i kou alo no 10 mau minuke
Hana i kēia i kēlā me kēia lā ma mua o ka ʻauʻau.

18. Lemon

Loaʻa i nā lemonona nā mea kōkua e kōkua iā ʻoe e pale i nā hōʻino kūwaho manuahi. Waiwai ia i loko o ka wikamina C e hoʻoneʻe i nā wīwī a me nā laina maikaʻi. Hoʻonohonoho ia i ka hana o collagen i kōkua i ka mālama ʻana i ka lahilahi o kou ʻili. Loaʻa iā ia nā antiageing a me nā pono antibacterial. ^[14]

Mea hoʻohui

ʻO kahi ʻāpana o ka lemon.

Pehea e ho ohana

E holoi i kou helehelena me ka wai a hoʻomaloʻo maloʻo.
E ʻānai mālie i ka lemona i kou alo no ʻelua mau minuke.
E waiho iā ia no 10 mau minuke.
E holoi iā ia me ka wai.

19. Kukama

Hana ʻo Cucumber ma ke ʻano he toner no kou ʻili. Nui ia i nā huaora, nā minelala a me nā meaola e hoʻoulu hou i kou ʻili. Hoʻopili ʻia me nā antioxidant, kōkua ia i nā pilikia o ka ʻili e like me nā kīnā, puffiness a me ka mumū. Kōkua ia i ka mālama paʻa ʻana i kou ʻili. ^{[umikumālima]}

Nā Pono

Kukama hapalua (me ka peel)
1 keʻokeʻo hua manu
3 mau kulu o ka ʻaila Vitamin E.

Pehea e ho ohana

E wili i ka kukama i loko o ka blender i loko o kahi paʻi.
Kuhi i ka paʻi e huki i ka wai momona.
E kāwili i 2 tbsp o kēia wai me ka hua keʻokeʻo.
Pākuʻi i kahi huaola E capsule a ʻuwī i 3 mau kulu i loko o ka hui.
Hui pono i nā meaʻai āpau.
E hoʻopili kaulike i ka pale maka ma kou alo a me kou ʻāʻī.
E waiho iā ia no 15 mau minuke.
E holoi iā ia me ka wai mehana.
E hoʻohana i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

20. Kāpeti

Hoʻonui ka kāpena me nā huaora A, C, E a me K a me ka potassium, e hānai a hoʻomaʻemaʻe i ka ʻili. Kōkua ia i ka hoʻonui ʻana i ka hana o collagen e paʻa paʻa ai kou ʻili. Loaʻa iā ia nā antioxidants e pale i kou ʻili mai nā hōʻino kūʻokoʻa kūʻokoʻa. ^[16]

Nā Pono

2 tbsp o kāpī kāpī maikaʻi ʻia
1 keʻokeʻo hua manu
2 kele meli.

Pehea e ho ohana

Hoʻohui pū i nā mea hoʻohui i loko o kahi pola.

E noi kaulike i kou alo.

E waiho iā ia no 20 mau minuke.

E holoi iā ia me ka wai.

21. palaoa palaoa

Hoʻopili ka palaoa palaoa i kou ʻili. Loaʻa iā ia ka ferulic acid a me ka allantoin e pale ai i ka hōʻino ʻana o ka ʻili mai nā kukuna UV. Loaʻa iā ia nā waiwai antiageing a me nā ʻaila ʻaila. Mālama ia i kou ʻili a paʻa.

ʻeha o ka ʻōpū i nā wā hoʻoponopono home

Nā Pono

2 tbsp palaoa laiki
2 tbsp aloe vera gel
1 kele meli
Wai rose.

Pehea e ho ohana

Hoʻohui i nā meaʻai āpau e hana i kahi paʻi.
E noi i kahi wai rose ma kou mau lima.
E lomilomi mālie i ka pala i kou ʻili ma kahi o 5 mau minuke.
E holoi iā ia me ka wai anuanu.

22. Aila Jojoba

He waiwai antiageing ka aila ʻo Jojoba e kōkua ai e hōʻemi i nā wīwī. Kōkua ia e hōʻemi i nā kīnā a me nā kaha a me nā kaha kau pū. Hoʻopomo ia i kou ʻili a paʻa a paʻa i kou ʻili. ^[17]

Nā Pono

1 aila jojoba ʻaila
1 tbsp multani mitti
1 tsp meli
1 tsp wai lemon.

Pehea e ho ohana

Hoʻohui i nā meaʻai āpau e hana i kahi paʻi.
Pili pono i ka maka.
E waiho iā ia ma kahi o 20 mau minuke.
E holoi iā ia me ka wai mehana me ka maloʻo.

23. ʻalani

Hāpai ʻia ʻo Orange i nā huaora a me nā minelala. Kōkua ia iā ʻoe e hemo i nā wili, e kani i kou ʻili a hakakā me ka hōʻino kūpikipiki manuahi e hoʻoliʻiliʻi ai. ^[18]

Nā Pono

Pulp o hoʻokahi ʻalani
1 ʻoki hou i ka lau ʻaloe
1 tsp mānoanoa.

Pehea e ho ohana

Scoop i ka gel aloe vera mai ka lau a hoʻohui i loko o kahi pola.
E hoʻomoʻi i ka ʻalani ʻalani i loko o ka pola.
Hoʻohui i ka palaoa i ka hui e hana i ka pala.
E hoʻopili pono i ka paʻi ma kou alo.
E waiho iā ia ma kahi o 30 mau minuke.
E holoi iā ia me ka wai.

ʻO kekahi mau lāʻau kūlohelohe e ola ai kou ʻili. Kūlohelohe maoli nā mea hana a ʻaʻole e hōʻeha i kou ʻili.

ʻ Tipslelo aʻoaʻo No ka hoʻopaʻa paʻa ʻana i ka ʻili

Me kēia mau hoʻoponopono, eia kekahi mau ʻōlelo aʻoaʻo i hiki ke kōkua iā ʻoe e loaʻa i kēlā ʻili paʻa.
ʻO ka hoʻomaʻemaʻe i kou alo a me kou kino a mālama iā ʻoe iho i hydrated hiki ke hana i nā mea kupanaha no kou ʻili. Hana i ka hoʻopili ʻana i nā moisturist i kou alo a me kou kino i kahi hoʻomaʻamaʻa i kēlā me kēia lā.
Exfoliate i kou ʻili ma ka liʻiliʻi i hoʻokahi manawa i ka pule. Lawe ia i ka ʻili make, hoʻonui i ke kahe o ke koko a hāʻawi iā ʻoe i kahi ʻili olakino a ʻoluʻolu hoʻi.
E hiamoe maikaʻi ʻoe. Pono ka hoʻomaha maikaʻi no ka ʻili maikaʻi a maikaʻi. Mai hana i nā pō mau loa i ʻano maʻamau, inā makemake ʻoe i kēlā ʻili maikaʻi loa.
Hōʻike ka mea āu e ʻai ai i kou ʻili. Hiki ke kōkua i ka hoʻonui ʻana i ka protein i ka loaʻa ʻana o ka ʻili paʻa.

Nānā i nā ʻatikala

[1]Herman, A., & Herman, A. P. (2013). Nā hana a Caffeine o ka hana a me kāna hoʻohana cosmetic. Ka lāʻau pharmacology a me ka physiology, 26 (1), 8-14.
[elua]Boucetta, K. Q., Charrouf, Z., Aguenaou, H., Derouiche, A., & Bensouda, Y. (2015). ʻO ka hopena o ka ʻaila a me / a i ʻole a cosmetic aila argan ma ka hopena o ka ʻili postmenopausal. Nā hana kūikawā i ka ʻelemakule, 10, 339.
[3]Roul, A., Le, C. A. K., Gustin, M. P., Clavaud, E., Verrier, B., Pirot, F., & Falson, F. (2017). Hoʻohālikelike o nā ʻano holoʻokoʻa honua holoʻokoʻa ʻehā i ka hoʻohaʻahaʻa ʻili. Ka Nūpepa o Toxicology Haʻawina, 37 (12), 1527-1536.
[4]Burlando, B., & Cornara, L. (2013). ʻO ka meli i ka dermatology a me ka mālama ʻana i ka ʻili: kahi loiloi. Ka Nūpepa o ka Cosmetic Dermatology, 12 (4), 306-313.
[5]Singh, B., Singh, J. P., Kaur, A., & Singh, N. (2016). Nā pūhui bioactive i ka maiʻa a me nā pono o ke olakino e pili ana – ʻO kahi loiloi. Ke Kemika Mea ʻai, 206, 1-11.
[6]Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). ʻO kaʻelemakule o kaʻili: nā mea kaua kūlohelohe a me nā hoʻolālā. Hōʻoiaʻiʻo me ka Hoʻohui Hoʻohui Hou, 2013.
[7]Gasparrini, M., Forbes-Hernandez, T. Y., Afrin, S., Alvarez-Suarez, J. M., Gonzàlez-Paramàs, A. M., Santos-Buelga, C., ... & Giampieri, F. (2015). ʻO kahi loiloi pailaka o nā hopena photoprotective o nā hana cosmetic i hoʻokumu ʻia i ka strawberry ma luna o nā fibroblast dermal kanaka. Ka puke pai honua o nā ʻepekema molekole, 16 (8), 17870-17884.
[8]Werman, M. J., Mokady, S., Ntmni, M. E., & Neeman, I. (1991). ʻO ka hopena o nā aila avocado like ʻole i ka metabolism collagen ʻili. ʻImi nā mea hoʻopili hoʻopili, 26 (1-2), 1-10.
[9]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: he loiloi pokole. Ka puke pai India no dermatology, 53 (4), 163.
[10]Lin, T. K., Zhong, L., & Santiago, J. (2017). ʻO ka anti-inflammatory a me ka pale o ka ʻili i ka hopena o ka noi kumuhana o kekahi aila mea kanu. ʻO ka puke pai kūwaho o nā ʻepekema molekole, 19 (1), 70
[umikumākahi]Ahmad, Z. (2010). Nā hoʻohana a me nā waiwai o ka aila ʻalemona. Nā Lapaʻau Kūpono i ka Lapaʻau Pono, 16 (1), 10-12.
[12]Iqbal, J., Zaib, S., Farooq, U., Khan, A., Bibi, I., & Suleman, S. (2012). ʻO Antioxidant, Antimicrobial, a me nā mana manuahi manuahi o Periploca aphylla a me Ricinus komunis.
[13]McCusker, M. M., & Grant-Kels, J. M. (2010). ʻO nā momona o ka ʻili: nā hana a me nā hana immunologic o ka ω-6 a me ka ω-3 mau waikawa momona.
[14]Apraj, V. D., & Pandita, N. S. (2016). ʻO ka loiloi o ka ʻili anti-kūnewa ʻili o Citrus reticulata blanco peel. ʻO ka noiʻi ʻo Farmacognosy, 8 (3), 160.
[umikumālima]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Loaʻa kūpono Phytochemical a me therapeutic o ka kukama. Fitoterapia, 84, 227-236.
[16]Lee, Y., Kim, S., Yang, B., Lim, C., Kim, J. H., Kim, H., & Cho, S. (2018). Nā hopena anti-inflammatory o Brassica oleracea Var. capitata L. (Kāpena) i ka methanol i nāʻiole me ka dermatitis pili. Ka makasina ʻo Farmacognosy, 14 (54), 174.
[17]Lin, T. K., Zhong, L., & Santiago, J. (2017). ʻO ka anti-inflammatory a me ka pale o ka ʻili i ka hopena o ka noi kumuhana o kekahi aila mea kanu. ʻO ka puke pai kūwaho o nā ʻepekema molekole, 19 (1), 70
[18]Apraj, V. D., & Pandita, N. S. (2016). ʻO ka loiloi o ka ʻili anti-kūnewa ʻili o Citrus reticulata blanco peel. ʻO ka noiʻi ʻo Farmacognosy, 8 (3), 160.

DIY Kālā Hoʻoikaika I Ka Uila I Ka home

Nā Inoa MaikaʻI Loa No Nā Keiki

I loko wale nō

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He aha ke kumu o ka iho ʻana o ka ʻili?

Nā Lāʻau Kūlohelohe No ka Hīkiʻi ʻili

1. Kope

Nā Pono

Pehea e ho ohana

2. Keʻokeʻo hua manu

Nā Pono

Pehea e ho ohana

3. Multani mitti

Nā Pono

Pehea e ho ohana

4. Mele

Nā Pono

Pehea e ho ohana

5. Maiʻa

Nā Pono

Pehea e ho ohana

6. Yogurt

Nā Pono

Pehea e ho ohana

7. Papaya

Nā Pono

Pehea e ho ohana

8. Kinamona

Nā Pono

Pehea e ho ohana

9. ʻO Tomato

Nā Pono

Pehea e ho ohana

10. Strawberry

Nā Pono

Pehea e ho ohana

11. Waina Cider Mīkini

Nā Pono

Pehea e ho ohana

12. ʻApocado

Nā Pono

Pehea e ho ohana

13. Aloe Vera

Mea hoʻohui

Pehea e ho ohana

14. Aila niu

Nā Pono

Pehea e ho ohana

15. ʻAilemona

Mea hoʻohui

Pehea e ho ohana

16. ʻAilā Castor

Mea hoʻohui

Pehea e ho ohana

17. Aila Olive

Mea hoʻohui

Pehea e ho ohana

18. Lemon

Mea hoʻohui

Pehea e ho ohana

19. Kukama

Nā Pono

Pehea e ho ohana

20. Kāpeti

Nā Pono

Pehea e ho ohana

21. palaoa palaoa

Nā Pono

Pehea e ho ohana

22. Aila Jojoba

Nā Pono

Pehea e ho ohana

23. ʻalani

Nā Pono

Pehea e ho ohana

ʻ Tipslelo aʻoaʻo No ka hoʻopaʻa paʻa ʻana i ka ʻili

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