ʻO KAʻAILA SESAME: NĀ PONO NO KA LAUOHO A ME KA PEHEA E HOʻOHANA AI - PAMPEREDPEOPLENY.COM

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Kōkua paha kaʻaila Sesame i ka mālama ʻana i Dandruff? | ʻO Boldsky

Ua mākaʻikaʻi mākou āpau i nā ala āpau e loaʻa ai ka lauoho mānoanoa, lōʻihi a ikaika hoʻi. Inā ʻaʻole ʻoe i kūleʻa, loaʻa paha iā mākou ka mea āu e pono ai. I kēia lā, lawe mākou iā ʻoe i kahi aila ʻaʻole e hoʻoikaika i kou lauoho akā e hoʻonā pū i nā pilikia o kou lauoho a ʻo ia hoʻi, ka aila sesame.

Hoʻonui waiwai ʻia ka ʻaila Sesame me ka wikamina E a me ka B complex, nā mea momona, nā protein a me nā minelala e like me ka calcium, phosphorus. ^[1] hana i kou lauoho ikaika a me ke olakino. Loaʻa iā ia nā anti-inflammatory a me nā pono antibacterial ^[elua] e mālama i ka ʻili i ke olakino a ʻaʻohe bacteria. Kōkua pū ia i ka hemo ʻana i ka dandruff a me nā laikini. He waiwai ia i nā antioxidants a kōkua i ka hakakā ʻana me ka hōʻino kūpoko kūʻokoʻa.

Nā pono o ka ʻaila Sesame No ka lauoho

Hoʻonohonoho nui ia i kou poʻo a hānai i kou lauoho.
Kōkua ia i ka hoʻoulu hou ʻana i ka lauoho a hoʻoponopono i ka lauoho i hōʻino ʻia.
Kōkua ia i ka mālama ʻana i ka dandruff.
Loaʻa iā ia nā waiwai antibacterial a no laila hiki ke kōkua i ka hoʻolei ʻana i nā kika.
Hoʻonui ia i ke kahe o ke koko a no laila ke hāpai nei i ka ulu ʻana o ka lauoho.
Pale ia i ka hōʻino o ka lauoho.
Mālama ia a hoʻoulu i ka ʻili.
Pale ia i ka hina hina o ka lauoho.
Kōkua ia i ka pilikia o ka nalo ʻana o ka lauoho.
Pale ia i ko mākou lauoho mai nā kukuna UV ʻino.
Kōkua ia i ka mālama ʻana i nā wēlau māhele.

Pehea e hoʻohana ai i ka ʻaila Sesame no ka lauoho

1. ʻO kaʻaila sesame a me ka meli

Kōkua ka meli i ka paʻa o ka wai i kou poʻo. Loaʻa iā ia nā waiwai antibacterial a antiseptic ^[3] a mālama i ka ʻili maʻemaʻe a olakino hoʻi.

Nā Pono

3 aila kiki ʻakame
1 tsp meli
He kāwele wela

Pehea e ho ohana

Hoʻohui i ka ʻaila sesame a me ka meli i loko o kahi pola.
Lawe i ka hui ma kou manamana lima.
E lomilomi mālie i ka hui ma kou poʻo a hana i kou lauoho.
E nānā pono e hoʻopili iā ia mai ke aʻa a ke poʻo o kou lauoho.
Uhi i kou lauoho me ka hoʻohana ʻana i ke kāwele wela.
E waiho iā ia no 30 mau minuke.
E holoi iā ia me kahi shampoo akahai.
E hoʻohana i kēia i hoʻokahi manawa i ka pule.

2. ʻO kaʻaila sesame a me ka aila niu

Aia ka aila niu i ka waikawa lauric a kōkua i ka mālama ʻana i ka protein i ka lauoho. ^[4] Hoʻoikaika ia i ka ulu ʻana o ka lauoho a kōkua i ka hoʻoponopono ʻana i nā lauoho poino. ^[5]

pehea e wehe ai i ka sun tan mai ka maka

Nā Pono

ʻAila sesame 2
2 aila aila niu
He kāwele wela

Pehea e ho ohana

Hoʻohui i nā aila i loko o kahi pola.
Lawe i ka hui ma kou manamana lima.
E lomilomi mālie ma luna o kou poʻo a hana i kou lauoho.
E hōʻoia e hoʻopili iā ia mai ke aʻa a ke poʻo.
Uhi i kou lauoho me kahi kāwele wela.
E waiho iā ia no 30 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i kahi shampoo māmā.

3. ʻO kaʻaila sesame a me ka ʻaila ʻalemona

ʻAiʻona ka aila ʻAmelona i nā huaora A, C, E a me B paʻakikī a me ka omega-3 fatty acid. Hoʻoikaika ia i ka lauoho a hānai i nā follicle o ka lauoho.

Nā Pono

ʻAila sesame 2
2 aila ʻaila ʻalemona
He kāwele wela

Pehea e ho ohana

Hoʻohui i nā aila i loko o kahi pola.
Lawe i ka hui ma kou manamana lima.
E lomilomi mālie iā ia ma luna o ka ʻili a hana ia i kou lauoho.
Uhi i kou poʻo me kahi kāwele wela.
E waiho iā ia no 30 mau minuke.
E holoi iā ia me kahi shampoo mālie.

4. ʻO kaʻaila sesame a me ka aila ʻoliva

Waiwai ka ʻaila Olive i nā antioxidant a kōkua ia e pale i ka hōʻino ʻana o ka lauoho. Loaʻa iā ia nā huaora A a me E e kōkua i ka hoʻoulu ʻana i ka lauoho. ^[6]

Nā Pono

ʻAila sesame 2
2 aila aila ʻoliva

Pehea e ho ohana

Hoʻohui pū i nā mea hoʻohui i loko o kahi pola.
E noi i ka hui ma kou lauoho mai ke aʻa a ke poʻo.
Waiho ia no 1 hora.
E holoi iā ia me kahi shampoo mālie.

5. ʻAila sesame a me aloe vera

Mālama ʻo Aloe vera i ka hōʻino o ka lauoho. Loaʻa iā ia nā waiwai antiseptic e kōkua e mālama i ka maʻemaʻe o ka poʻo a mālama i ka dandruff. ^[7]

Nā Pono

ʻAila sesame 2
2 tbsp aloe vera gel

Pehea e ho ohana

Hoʻohui pū i nā mea hoʻohui ʻelua.
Wela ka hoʻohuihui.
E hoʻalili.
E noi i ka hui i kou poʻo a me kou lauoho.
E waiho iā ia no 30-45 mau minuke.
E holoi iā ia me kahi shampoo mālie.
E hoʻohana i kēia 2-3 mau manawa i ka pule no nā hopena i makemake ʻia.

6. ʻAila sesame a me ka ʻāpala

Loaʻa ka Avocado i nā antioxidant a pale i ka hōʻino kūwewe manuahi. ^[8] Loaʻa iā ia nā huaora A, C a me E a me ka potassium ^[9] a kōkua lākou i ka hānai ʻana i ka ʻili.

Nā Pono

ʻAila sesame 2
1 ʻĀlika pala

Pehea e ho ohana

E hoʻokomo i ka avocado i loko o kahi pola a mash maikaʻi ia.
Hoʻohui i ka ʻaila sesame i ka pola a kāwili ʻia e kiʻi i kahi paʻi paʻi.
E noi i ka paʻi ma kou poʻo a me kou lauoho.
Waiho ia no 1 hora.
E holoi iā ia me kahi shampoo mālie.

7. ʻO ka aila sesame a me ka yogurt

Loaʻa i ka Yogurt ka lactic acid a me nā protein. Hoʻomaʻemaʻe ia i ke poʻo a hāpai i ka ulu ʻana o ka lauoho.

Nā Pono

ʻAila sesame 2
1 kope yogurt
& frac12 tsp turmeric
ʻO kahi pāpale ua

Pehea e ho ohana

E kāwili pū i ka aila sesame a me ka yogurt i loko o kahi pola.
E hoʻomoʻi i ka turmeric i loko a hui maikaʻi e kiʻi i kahi paʻi.
E noi i ka paʻi ma kou lauoho mai ke aʻa a ke poʻo.
Uhi i kou poʻo me kahi pāpale ua.
E waiho iā ia no 30 mau minuke.
E holoi i kou lauoho me kahi shampoo a me ka mea hoʻowali.
E maloʻo ea.
E hoʻohana i kēia i ʻelua mau manawa o ka pule no nā hopena i makemake ʻia.

8. ʻO kaʻaila sesame a me nā hua fenugreek

He hopena hoʻoluʻolu ʻo Fenugreek ma ka ʻili. Rich i nā wikamina a me nā minelala, kōkua ia iā ʻoe e mālama i ka dandruff.

Nā Pono

ʻAila sesame 2
2 mau hua fenugreek
He ipu
ʻO kahi ipu wai e hoʻolapalapa ana
He kāwele wela

Pehea e ho ohana

E hoʻohui i nā hua fenugreek a me ka ʻaila sesame i ka hue.
E waiho i kēia hue i loko o ka ipu o ka wai baila a hoʻomehana iā ia ma kahi o 2 mau minuke.
E hoʻalili.
Lawe i ka hui ma kou manamana lima.
E lomilomi mālie ma luna o kou poʻo a hana ia i ka lōʻihi o kou lauoho.
Uhi i kou poʻo me ke kāwele wela.
E waiho iā ia no 30 mau minuke.
E holoi iā ia me kahi shampoo mālie.
E hoʻohana i kēia 2-3 mau manawa i ka pule no ka hopena i makemake ʻia.

9. ʻO kaʻaila sesame a me ka luʻi

Kūpono ʻo Ginger i ka lauoho. Loaʻa iā ia nā anti-inflammatory a me nā antiseptic waiwai e kōkua i ka hoʻopau ʻana i ka dandruff. ^[10]

Nā Pono

1 ka wai momona ka wai kākā
ʻAila sesame 2
He kāwele wela

Pehea e ho ohana

E kāwili i ka aila sesame a me ka wai luʻulu i loko o kahi pola a kāwili maikaʻi.
Lawe i ka hui ma kou manamana lima.
E lomilomi mālie i ka hui ma kou poʻo a hana ia i ka lōʻihi o kou lauoho.
Uhi i ko mākou poʻo me ke kāwele wela.
E waiho iā ia no 30 mau minuke.
E holoi iā ia me kahi shampoo mālie.

10. ʻO kaʻaila sesame a me ka hua manu

Hoʻonui ʻia me nā minelala a me nā protein, kōkua nā hua i ka pale ʻana i ka lauoho. Mālama lākou i ka ʻili a hāpai i ka ulu ʻana o ka lauoho. ^{[umikumākahi]}

Nā Pono

ʻAila sesame 2
1 huamoa holoʻokoʻa

Pehea e ho ohana

E haki ka hua i loko o kahi pola a whisk.
Hoʻohui i ka aila i loko o ka pola a kuʻi pū iā lākou.
E noi iā ia ma kou poʻo a me kou lauoho.
Waiho ia no 1 hora.
E holoi iā ia me kahi shampoo mālie a me ka wai anuanu.

11. ʻO kaʻaila sesame a me nā lau curry

Rich i ka beta-carotene a me nā protein ^[12] , hoʻolaha nā lau curry i ka ulu ʻana o ka lauoho. Loaʻa iā lākou nā amino acid a me nā antioxidants ^[13] e hoʻoikaika i nā lauoho lauoho. Loaʻa iā ia nā waiwai antibacterial a kōkua i ka hoʻopau ʻana i ka dandruff. Pale pū ia i ka hina hina o ka lauoho.

nā lāʻau lapaʻau no ka maʻi fungal ma ka ʻili

Nā Pono

3 aila kiki ʻakame
He pūʻā lau curry
ʻO kahi ipu hao
He kāwele wela

Pehea e ho ohana

E hoʻokomo i ka ʻaila sesame i loko o ka ipu hao a hoʻomehana iā ia.
E hoʻomoʻi i nā lau curry i loko o ka ipu.
Hahana pū lākou a ʻike ʻoe i kahi koena ʻeleʻele a puni nā lau curry.
E hoʻalili.
Lawe i ka aila ma kou manamana lima.
E lomilomi i ka aila ma kou poʻo a hana i ka lōʻihi o kou lauoho.
Uhi i kou poʻo me kahi kāwele wela.
E waiho iā ia no 30 mau minuke.
E holoi iā ia me kahi shampoo mālie.

12. ʻO ka aila sesame a me ka aila castor

He momona ka aila Castor i nā waikawa momona omega-6 a me ka waikawa ricinoleic ^[14] a kōkua i ka hoʻoikaika ʻana i ke kahe o ke koko i mea e kōkua ai i ka ulu ʻana o ka lauoho. Mālama ia i nā lauoho lauoho a pale i ka nalo ʻana o ka lauoho.

Nā Pono

ʻAila sesame 2
1 aila castor aila
2-3 mau kulu o ka ʻaila argan
2 tbsp mayonnaise
ʻO kahi palaki

Pehea e ho ohana

E hoʻohui i ka mayonnaise a me ka ʻaila argan i loko o kahi pola a hui maikaʻi.
A laila, hoʻohui i ka aila castor i loko o ke pola a hui maikaʻi.
E hoʻohui i kēia manawa i ka ʻaila sesame a hui pū i nā mea āpau e hana i kahi pala.
Māhele i kou lauoho.
Ke hoʻohana nei i kahi palaki, hoʻopili i ka paʻi ma kou lauoho.
Uhi i kou poʻo me kahi pāpale ua.
E waiho iā ia no 30 mau minuke.
E holoi iā ia me ka shampoo a me ka mea hoʻopili.

Nānā i nā ʻatikala

[1]Pathak, N., Rai, A. K., Kumari, R., & Bhat, K. V. (2014). Hoʻohui waiwai i ka sesame: kahi kuanaʻike e pili ana i nā meaola bioactive no ka hoʻonui ʻana i ka pono a me ka loaʻa pono. Nā loiloi Pharmacognosy, 8 (16), 147.
[elua]Hsu, E., & Parthasarathy, S. (2017). Nā hopena anti-inflammatory a me nā antioxidant o ka aila sesame ma atherosclerosis: kahi hōʻike moʻokalaleo wehewehe. ʻO Cureus, 9 (7).
[3]Ediriweera, E. R. H. S. S., & Premarathna, N. Y. S. (2012). Hoʻohana lāʻau lapaʻau a me nā mea hoʻonani o ka meli o ka bee – He loiloi. Ayu, 33 (2), 178.
[4]Dias, M. F. R. G. (2015). Nā mea hoʻonani lauoho: kahi nānā ākea. ʻO ka puke pai honua o trichology, 7 (1), 2.
[5]Hoʻokuʻu, A. S., & Mohile, R. B. (2003). Ka hopena o ka aila mineral, aila sunflower, a me ka aila niu i ka pale ʻana i ka hōʻino o ka lauoho. Ka puke pai o ka ʻepekema cosmetic, 54 (2), 175-192.
[6]Tong, T., Kim, N., & Park, T. (2015). Hoʻohana ka kumuhana o ka oleuropein i ka ulu o ka lauoho anagen i ka ʻili telogen mouse. ʻO PloS hoʻokahi, 10 (6), e0129578.
[7]Rajeswari, R., Umadevi, M., Rahale, C. S., Pushpa, R., Selvavenkadesh, S., Kumar, K. S., & Bhowmik, D. (2012). Aloe vera: ua kanu ka hana mana i kāna lāʻau lapaʻau a me nā hana kuʻuna ma India. Ka Nupepa o Pharmacognosy a me Phytochemistry, 1 (4), 118-124.
[8]Ameer, K. (2016). ʻO ka Avocado ma ke ʻano he kumuʻai nui loa o nā antioxidant a me kāna hana pale i nā maʻi neurodegenerative. I nā pono o nā huahana kūlohelohe no nā maʻi Neurodegenerative (pp. 337-354). ʻO Springer, Cham.
[9]Dreher, M. L., & Davenport, A. J. (2013). ʻO ka haku mele avocado a me nā hopena olakino hiki. Nā loiloi koʻikoʻi i ka ʻepekema meaʻai a me nā meaʻai, 53 (7), 738-750.
[10]Yu, J. Y., Gupta, B., Park, H. G., Son, M., Jun, J. H., Yong, C. S., ... & Kim, J. O. (2017). Hōʻike nā Haʻawina Preclinical a me Clinical i ka unuhi pono ʻana o ka lāʻau lapaʻau DA-5512 i ka ulu ʻana o ka lauoho a hāpai i ka olakino lauoho. Hōʻikeʻike komplementary a me nā lāʻau lapaʻau ʻē aʻe, 2017.
[umikumākahi]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). ʻO ka ulu maoli ʻana o ka lauoho ulu Peptide: Hoʻokipa ʻia ka moa wai hua manu Yolk Peptides e hoʻoulu i ka ulu ʻana o ka lauoho ma o ka hoʻokomo ʻana i ka hana Votototial Grotth Factor. Ka puke pai o nā meaʻai lāʻau.
[12]Bhavani, K. N., & Kamini, D. (1998). Hoʻomohala a me ka ʻae ʻana o kahi waiwai β-carotene mākaukau e ʻai, waiwai nui nā maize maize. Nā mea kanu mea kanu no ke kino kanaka, 52 (3), 271-278.
[13]Rajendran, M. P., Pallaiyan, B. B., & Selvaraj, N. (2014). ʻO ka hoʻohui kemika, ka hopena antibacterial a me ka antioxidant o ka aila pono mai Murraya koenigii (L.) lau. ʻO ka puke pai ʻo Avicenna o ka phytomedicine, 4 (3), 200.
[14]Patel, V. R., Dumancas, G. G., Viswanath, L. C. K., Maples, R., & Subong, B. J. J. (2016). ʻO ka aila Castor: nā waiwai, nā hoʻohana, a me ka optimization o nā palena hana i ka hana kalepa. ʻIke lipid, 9, LPI-S40233.