E noi i kēia mea hoʻoponopono home ma kāu Bellybutton e hoʻoliʻiliʻi i ka ʻeha Menstrual!

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Ma ke ʻano he mau wahine, ʻike ka hapanui o mākou i ka ʻeha menstrual weliweli a mākou e ʻike ai i kēlā me kēia mahina, ʻeā?

ʻO nā lā e noho ai ka wahine i kāna mau manawa no ka mahina hiki ke hōʻoia he ʻoluʻolu ʻole no ka hapa nui o nā wahine a ʻaʻole hiki iā lākou ke hoʻomau me kā lākou hana i kēlā me kēia lā me ka maʻalahi.

I ka ʻoiaʻiʻo, ke kū nei ka wahine i kona wā, makemake pinepine ʻo ia ʻaʻole hānau ʻia ʻo ia he wahine ma ka mua, no ka mea nui ka ʻeha ke mālama.

Eia nō naʻe, e like me nā hana kino kūlohelohe a ke kanaka e ʻike ai, ʻaʻole hiki ke pakele i nā manawa o ka menstrual.

Hiki ke wehewehe ʻia ka menstrtration ma ke ʻano he hanana kūlohelohe i ʻike ʻia i kēlā me kēia wahine, mai ka hoʻomaka o kona wā ʻōpio a hiki i ka hōʻoki ʻana i ka menopause.

kiʻiʻoniʻoni aloha 5 kiʻekiʻe

I kēlā me kēia mahina, no ka liʻiliʻi he 4-5 mau lā, ʻike ka wahine i ke kahe ʻana mai kāna pūnana i hoʻokumu ʻia e ka hoʻokahe ʻana o ka paia uterine, inā ʻaʻole hāpai ka wahine.

I ka wā o ka menstruation, nui nā loli hormonal e hana i ke kino i hiki ke hoʻonā i nā paia o ka uterine, no ka mea ua mākaukau e hoʻokahe, no laila ke kumu o ka ʻeha a me ka hōʻoluʻolu ʻole ma ka ʻaoʻao o ka ʻōpū o lalo.

Nui ka hapanui o nā wahine i ka ʻeha hiki ʻole ke hoʻomanawanui ʻia i nā wā a lawe i nā painkillers, i hiki ke hōʻino i ko lākou olakino i ka holo lōʻihi.

Eia kekahi, i nā wā ma muli o ke kaulike ʻole o ka hormonal i ke kino, ʻike nā wahine he nui i nā hōʻailona e like me ka pōloli nui, nā loli o ka naʻau, ka luhi a me nāwaliwali āpau.

papaʻai koʻikoʻi no ka poho kaumaha

I nā manawa he nui, ke hōʻeha ʻole ka ʻeha o ka wahine i ka lawe ʻana i nā mea pepehi ʻeha, kahi maikaʻi ʻole.

No laila, eia kahi lāʻau home e hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha o ka wā.

Nā Pono Pono:

• ʻAlekohola (ʻoi aku ka vodka a i ʻole ka brandy) - 4 punetēpō
• ʻAila Pono Lavender - 2 punetune

ʻO kēia lāʻau lapaʻau kūlohelohe e hōʻemi i ka ʻeha menstrual, pono ma ka home, hiki ke hōʻoia he kōkua nui ke hoʻohana ʻia ma kahi manawa maʻamau, i nā nui kūpono.

ʻOiai inā ʻaʻole ʻoe e ʻike i kahi ʻokoʻa o ka ʻeha, ʻo ka mahina mua āu e hoʻohana ai i kēia lāʻau, ʻo ke ahonui ke kī, no ka mea e holo mālie ka lāʻau, mai ka lua o ka malama o ka hoʻohana.

Me ka hoʻohana ʻana i kēia lāʻau, pono i kekahi e hōʻalo i ka ʻai ʻana i nā meaʻai kuni e like me nā mea ʻaila a me nā mea ʻono, i nā wā, no ka mea hiki ke hōʻeha wale i nā ʻōpala.

Hoʻohui ʻia, ʻike ʻia ka hoʻoikaika mau e kōkua i ka hōʻemi ʻana i ka hanana o ka wā o ka ʻeha, ʻoiai hiki i ke hoʻoikaika kino ke kaulike i kāu mau hormones.

pehea e wehe ai i ka tan mai nā wāwae

Loaʻa i ka waiʻona a me ka lavender aila pono ka hiki ke hōʻemi i ka mumuna ma kahi o ka kōpū i nā wā, no laila e hōʻemi ana i ka ʻeha.

ʻO nā enzyme mai ka waiʻona a me ka aila pono lavender, hiki i ka membrane waho o ka kōpū, ma o ka ʻili, e kōkua ai i ka ʻeha.

Nā hana o ka hoʻohana:

• E hoʻopili mua i ka aila pono lavender a ma kahi o ka moku manua a lomilomi mālie no kekahi mau minuke.
• A laila, hana hou i ke kaʻina like me ka waiʻona.
• Hiki iā ʻoe ke hoʻohana i nā kapa pulupulu e hoʻopili ai i kēia mau mea hoʻohui ma kou ʻōpū.
• E hana hou i kēia hana i kēlā me kēia manawa ke ʻike ʻoe i nā paʻi menstrual.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele