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ʻO kekahi o nā hoʻolauleʻa kaulana loa o India, ʻo Diwali, aia wale nō ia i ke kihi a ʻo nā India āpau a puni ka honua e mākaukau nei me ka pīhoihoi nui no kēia hanana, ʻeā?
ʻĀ, i kēlā me kēia makahiki, keu hoʻi i ka mokuna nui o India, hoʻolauleʻa ʻia kekahi mau hoʻolauleʻa, a ʻo kekahi o ia mau mea e kū ana i ka ʻāina ākea, ʻo kekahi e noho kikoʻī nei i kekahi mokuʻāina a wahi paha.
huaʻōlelo ma ka lā makuahine
ʻO ka ʻoiaʻiʻo, kaulana ʻo India ma ke 'āina o nā ʻahaʻaina', no ka nui o nā ʻahaʻaina i hoʻolauleʻa ʻia e kona poʻe.
ʻOiai ʻo India he poʻe no nā hoʻomana like ʻole, nā caste a me nā moʻomeheu, hoʻolauleʻa ʻia nā ʻahaʻaina ʻokoʻa e kēlā me kēia o lākou (ʻoiai he nui nā mea maʻamau pū kekahi), no laila ke hana nei i ka huina o nā ʻahaʻaina i hoʻolauleʻa ʻia ma aneʻi!
I kēia manawa, e like me kā mākou e ʻike ai, ma waho o nā loina, nā 'pujas', hālāwai me nā ʻohana a me nā hoaaloha, ke kūʻai ʻana i nā lole hou, a pēlā aku. ʻO kekahi o nā ʻāpana hoihoi loa o nā ʻahaʻaina India ka mea ʻai ʻono.
ʻO nā ʻoliʻoli ʻokoʻa he mau mea ʻokoʻa ʻē aʻe i ka wā e pili ana i ka meaʻai a me nā ʻoliʻoli āpau me nā ipu momona
ʻAe, ʻo Diwali kahi hoʻolauleʻa kahi e hoʻomākaukau ai a me ʻono ai nā lehulehu i kekahi mau kīʻaha momona a me nā mea ʻono.
No ka mea hoʻolauleʻa ʻia nā ʻahaʻaina e like me Diwali i hoʻokahi manawa wale nō i ka makahiki, hoʻowalewale ʻia ka hapa nui o mākou e ʻoliʻoli i nā ʻāpana āpau o ka hoʻolauleʻa, me nā meaʻai maikaʻi.
I kēia manawa, ua ʻike ka hapanui o mākou i ka ʻai ʻana i nā mea ono a me nā meaʻai palai i hoʻomākaukau ʻia i ka wā o Diwali he maikaʻi ʻole no mākou akā ʻaʻole paha mākou e ʻike pehea e hiki ai ke hoʻopili i ko mākou olakino.
No laila, e nānā pehea e hiki ai i nā mea momona ke hoʻololi i kou olakino, i kēia ʻatikala.
Kaumaha Loaʻa
ʻO kēia kahi o nā hopena hopena maʻamau o ka ʻai ʻana i nā mea momona i ka wā o nā ʻaha - loaʻa ka waiwai. ʻOiai inā ʻoe e hoʻopau i nā mea momona he nui wale i nā lā ʻelua, hiki iā ʻoe ke loaʻa i kekahi mau kilo, no ka mea, he nui nā kō i loko o nā meaʻono, aila, pata, ghee, a pēlā aku.
Paakiki e hoʻi i ke kinona
ʻO ke kaumaha i loaʻa mai ka ʻai ʻana i nā mea ono i nā wā leʻaleʻa e like me Diwali hiki ke paʻakikī loa e hoʻolei a lawe paha i kahi kanaka, mau mahina e hoʻi i kona ʻano, me ka hana nui.
ka hoʻohana ʻana i ka meli ma ka maka
Pili i nā niho
ʻO ka ʻai ʻana i nā mea momona i ka wā ʻo Diwali hiki ke hoʻopili maikaʻi ʻole i kou mau niho. Hiki i nā meaʻono a me nā kō i loaʻa i ka hapa nui o nā meaʻono ke ʻae i ka ulu ʻana o ka maʻi i loko o kou mau niho, e hana ana i nā lua a me nā pilikia o nā niho / gum.
Hoʻonui i ka makaʻu o ka maʻi diabetes
ʻOiai inā he mau lā wale nō ia, ʻo ka ʻai ʻana i nā meaʻai kō a me nā mea momona hiki ke hoʻonui i ka makaʻu o ka maʻi kō, keu hoʻi inā ʻoi aku ʻoe ma luna o 40 mau makahiki a inā he moʻolelo ʻohana kou i ka maʻi kō. Hiki i nā mea momona ke hoʻopili i ka hana o ka insulin i loko o kou kino e kumu i ka maʻi diabetes ma hope.
ʻO ka hopena ayurvedic no ka hāʻule ʻana o ka lauoho
Hoʻonui i nā pae Cholesterol
ʻO ka ʻai ʻana i nā mea momona a me nā meaʻai ʻē aʻe i manaʻo ʻia ʻaʻole maikaʻi i ka wā o nā ʻahaʻaina hiki ke hoʻonui ʻia i nā pae kolesterol o ke kino. He mea weliweli loa ke kolesterol kiʻekiʻe no ke olakino aʻo ia kekahi o nā kumu nui no nā maʻi puʻuwai nui i ka poʻe.
Hoʻonui i ka makaʻu o ka maʻi o Crohn
Ua haʻi ʻia nā noiʻi noiʻi he nui ka ʻai ʻana i nā mea ono a me nā meaʻai i hoʻomākaukau ʻia me ka hoʻohana ʻana i nā mea hoʻonanea i ka wā o nā ʻahaʻaina hiki ke hoʻonui i ka maʻi o Crohn i ka poʻe. ʻO ka maʻi o Crohn kahi maʻi ʻōpala e hiki ai ke ʻeha mau i ka ʻōpū a me nā pilikia digestive.
Alakaʻi i ka paʻa a me Gastritis
ʻO nā meaʻono i hoʻomākaukau ʻia i nā wā ʻahaʻaina e like me Diwali i loaʻa i ka nui o ke kō a me ka maida. ʻO Maida kekahi o nā mea hoʻohui maʻamau i ʻike ʻia e hoʻokumu i ka paʻa paʻa a me ke kōkō i nā poʻe he nui. No laila, ʻo ka ʻai ʻana i nā mea ono i nā wā ʻoliʻoli hiki ke alakaʻi i ka constipation a me ka gastritis.
Kumu ʻeha pū
Ua mālama ʻia kahi noiʻi noiʻi e pili ana i ka iwi heath, i ka makahiki 2008, ʻo ka ʻai ʻana i nā meaʻai i kiʻekiʻe i nā sugars pono ʻole a me nā mea kō, e like me nā mea ʻono hoʻolauleʻa hiki ke hoʻopili i nā iwi a hoʻonui i ka porous. Hiki i kēia ke kumu i ka ʻeha hui a me nā ʻano ʻē aʻe ma hope.
Kumu i nā pilikia olakino
ʻO ka nui o nā meaʻono i ka wā o Diwali i kūʻai ʻia mai nā hale kūʻai mai, aia paha i loko o kēia mau mea momona nā mea hoʻoweliweli e like me ka waiū synthetic, soda caust, a pēlā aku.
Hana i nā ʻōpū i nā ʻōpū
Kūʻai mai ka hale kūʻai i nā mea ʻono Diwali i kekahi manawa i loko o ka pepa kālā a me nā kalaʻai ʻimi hoʻopunipuni, i loaʻa nā toxins i hiki ke alakaʻi i nā pilikia o ka ʻōpū a me ka hakuʻala a me ka maʻi ʻaʻai hoʻi.
