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ʻO Rice, kahi ʻano nui o ka papaʻai India, hiki ke hana i nā mea kupaianaha ke hiki mai i kāu mau pahu hopu kaumaha. ʻO ka raiki kahi mea hiki ʻole i nā India Hema ke noʻonoʻo e noho me ka ʻole, a hui pū ʻia me ka mea e kōkua ai i ka hōʻemi ʻana i ke kaumaha, he aha hou aʻe kā mākou e pono ai?
E hāʻawi kēia ʻatikala iā ʻoe i kahi wehewehe kikoʻī o nā ʻano laiki ʻokoʻa i waho a me kekahi o nā pono olakino hiki ʻole ke hele pū me ia. ʻO ka ʻai ʻana i nā calori liʻiliʻi he kī i ka pohō kaumaha a me ka ʻai ʻana i ka laiki ke ala maikaʻi loa e hana pēlā. ʻO ia wale nō kahi ʻano laiki kūpono e pono ai e kōkua iā ʻoe e hoʻokō i kāu pahuhopu. ʻO nā mea āu e pono ai e hele ma waena o kēia ʻatikala e ʻike i ka mea kūpono ʻaʻole. ʻAʻole ʻoe i ʻike e kōkua kāu ipu i kēlā me kēia lā iā ʻoe e hoʻokō i kahi kiʻi lili, ʻeā?
Ma kēia ʻatikala, e kūkākūkā mākou e pili ana i nā ʻano laiki ʻehā - laiki keʻokeʻo, laiki ʻeleʻele, laiki hihiu a me ka laiki ʻulaʻula. Ma waho o kēia mau ʻano, e kōkua mākou iā ʻoe e koho i kahi koho ʻoi loa e kōkua iā ʻoe e hoʻolei i kēlā mau kilo pono ʻole. E koho pono.
Laiki Keokeo
ʻO ka laiki keʻokeʻo ʻaʻohe o kāna mau meaola āpau ma muli o kāna kaʻina wili ʻole. Hoʻopili ʻia kēia raiki wili palaoa ma mua o ke poʻo i ka mākeke. Ma waho o ka hemo ʻana i ka husk a me ka bran, ua wehe ʻia nā meaola kūpono i kēia kaʻina hana.
lāʻau ayurvedic no ka maʻi fungal
a. Kālika Hāʻawi ka laiki keʻokeʻo ma kahi o 53 mau kolamu o nā haʻihaʻi. Akā ʻo ka nui o ka fiber dietary no kēlā me kēia lawelawe ʻana o ka laiki keʻokeʻo he mea liʻiliʻi ia ma mua o nā ʻano laiki. ʻO nā olonā meaʻai kahi ʻāpana koi o kā mākou papaʻai o kēlā me kēia lā, ʻoiai kōkua lākou i ka hoʻohaʻahaʻa i nā pae kolesterol.
b. Nā Minelala: Loaʻa i ka raiki keʻokeʻo he 2.8 milligrams o ka hao a me 108 micrograms o ka folate. Lawe ʻia ka hapa nui o nā huaora a me nā minelala ma hope o ke kaʻina hana ʻana.
c. Momona a kumuʻiʻo: ʻO ka laiki keʻokeʻo he 0.5 gram o ka momona a me 4 gram o ka protein. Heʻuʻuku kēia ma mua o ke ʻano awelika i ʻōlelo ʻia no ke kino olakino.
pehea e hōʻemi ai i ka momona lima me ke kaupaona ʻole
ʻO ka hapalua kīʻaha laiki kuke i kēlā me kēia lā e lawa, e hoʻolei i kēlā mau paona i makemake ʻole ʻia.
- E like me ka mea i ʻōlelo ʻia ma mua, ʻaʻole i loko o ka laiki keʻokeʻo ka nui i makemake ʻia o ka fiber dietary, ʻo ia ka mea nui e pono ai no ka pohō kaumaha.
Rice Brown:
ʻO ka laiki Brown kahi laiki palaoa āpau a ʻoi aku ka nui o nā nutritions ma mua o ka laiki keʻokeʻo. ʻAʻole like me ka laiki keʻokeʻo, mālama ʻia ka bran a no laila kahi kumu momona o nā wikamina a me nā minelala ʻO ka ʻokoʻa nui wale e ala aʻe ma waena o ka laiki keʻokeʻo a me ka brown ʻo ia ke ala i hoʻomākaukau ai ma mua o ka pā ʻana i ka mākeke.
a. Puluniuʻai: Aia kēia laiki ma kahi o 4 mau huna o ka fiber dietary, ma kahi o 14% o ka papa 2000-calorie. Pono nā freaks Fitness e hāmama i ko lākou pepeiao i kēia mea.
b. Momona a kumuʻiʻo: Loaʻa i ka laiki Brown nā 2 gram o ka momona a me ka 24 gram o ka protein i kēlā me kēia lawelawe.
c. Kālika Loaʻa iā ia ma kahi o 45 mau kolamu o ka momona, aia ma kahi o 15% o ka papa 2000-calorie.
d. Nā Minelala: Loaʻa ka laiki keʻokeʻo i 2% a me 5% o ka puna a me ka hao, o kahi papa 2000-calorie a ma kahi o 10 mg o ka sodium.
wehe i nā pōʻeleʻele ma lalo o ka maka
ʻO ka laiki Brown ka meaʻai olakino puʻuwai a pale pū hoʻi iā mākou i nā maʻi like ʻole a me nā maʻi e like me ka maʻi ʻaʻai a me ka maʻi kō. Hoʻonui pū ʻia me nā waiwai anti-inflammatory. ʻAʻole kōkua ka laiki Brown i ka lilo ʻana o ka paona, akā e kōkua pū nō hoʻi iā mākou e mālama i kahi kaupaona olakino. ʻO kaʻai ʻana i nā lūlū āpau e kōkua iā mākou e lilo i nā momona hou aʻe ma ka ʻāpana waena a ʻo ka laiki palaunu ka mea e pono ai e hoʻokō i kēlā. Eia hou, heʻuʻuku kona nui a hoʻonui iā mākou i ka piha, no laila ke hoʻokū nei iā ʻoe mai ka ʻai ʻana i nā leʻaleʻa maikaʻi ʻē aʻe i ka papa.
E lawelawe kahi kīʻaha laiki ʻeleʻele i ke awakea i kāu mau pahuhopu kaumaha.
Laiki Lāhiu:
ʻAʻole kahi laiki hihiu kahi laiki e ʻike pinepine ai ʻoe. Ua ulu nui ʻia ia ma ka loko loko a kiʻekiʻe loa i ka protein.
a. Kālika Loaʻa i ka laiki hihiu nā 75 goma o nā haʻihaʻi a me 6 mau huna o ka fiber dietary.
b. Momona a kumuʻiʻo: Loaʻa iā ia he 1.1 mau momona o ka momona a me ka 3.99 gram o ka protein.
aila ʻoliva no ka lauoho ma mua a ma hope
c. Nā Minelala: Loaʻa ka laiki hihiu ma kahi o 7 mg o ka sodium a me 427 mau pā o ka potassium.
Kōkua ka laiki hihiu i ka hoʻonui ʻana i kā mākou ʻōnaehana pale a kōkua pū i ke kaʻina digestive. Hoʻoikaika ka laiki hihiu i ka iwi ma muli o ka nui o nā minelala i loko. ʻO ka pae o nā antioxidant i loko o ka laiki laiki e hana ma ke ʻano he anti-ʻelemakule manthra no nā mea āpau. Haʻahaʻa ka laiki ʻāhiu i nā calories a laila pale aku i ka momona. ʻO ia kahi meaʻai ʻai nui ʻole e hoʻōki iā mākou mai ka ʻai ʻana ma muli o ka momona o ka momona. ʻO kahi kīʻaha laiki ʻāhiu no hoʻokahi ʻai huinahā wale nō kāu mea e pono ai e kōkua i kāu mau pahuhopu kaumaha.
Rice ʻulaʻula:
Kū aʻe ke kala ʻulaʻula i ka laiki ʻulaʻula ma muli o ka presense o anthocyanin, kahi pigment hiki ke hoʻonā ʻia i ka wai i loaʻa kahi ʻono. ʻOi aku ke kiʻekiʻe o kāna waiwai meaʻai ke hoʻohālikelike ʻia i nā ʻano laiki ʻē aʻe.
a. Momona a kumuʻiʻo: Hoʻokahi kīʻaha o ka laiki ʻulaʻula i kuke ʻia i 2 gram o ka momona a me 5 gram o ka protein.
b. Puluniu puluniu: Loaʻa i ka laiki ʻulaʻula ma kahi o 4 mau huna o ka fiber dietary e pili ana i ka papa 2000-calorie.
c. Nā Minelala: Loaʻa iā ia ma kahi o 10 mg o ka sodium.
Loaʻa i ka laiki ulaula ka wikamina B6 e kōkua ai i ka hana kūpono ʻana o nā meaola. Eia kekahi, ʻo ke kū o kahi mea i kapa ʻia ʻo monacolin K kōkua i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ke kolesterol i loko o ke kino. Nui ka momona o ka laiki ulaula i ka fiber a hoʻopiha i ke kino me ka ikehu. Hoʻoemi ia i ka makaʻu o ka momona, no ka mea, manuahi ka momona. ʻO ka ʻai ʻana i ka laiki ʻulaʻula i kēlā me kēia lā e kōkua iā mākou e hoʻokuʻu i kahi mau paona.
pehea e ʻai ai i ke kālika
ʻOi aku ka hapa o ke kīʻaha laiki ʻulaʻula i mea e hoʻopiha ai i kāu pahuhopu kaumaha.
Ma waho o ka papa inoa, hōʻike mākou i ka laiki ʻeleʻele ke koho maikaʻi loa no ke kōkua ʻana i ka pohō kaumaha ma muli o ka haʻahaʻa o ka ikehu. A laila hele mai ka laiki hihiu ma ke ʻano he manu kuokoa a ʻo ka hope loa ka laiki ʻulaʻula ʻoiai he manuahi ka momona.
