Kū ʻoe i kahi kofe; haʻalele ʻoe me kahi muffin . Loaʻa iā mākou. ʻO nā meaʻai i hoʻomoʻa ʻia he mea hoʻowalewale loa me kāu kauoha joe kakahiaka, akā hiki iā ʻoe ke mālama i kekahi keneta (a me nā calorie, inā mālama ʻoe) ma ka hahau ʻana i ka ʻāpana muffins i kēlā me kēia pule ma ka home. E ho'āʻo i kēia mau mea ʻai muffin maʻalahi i ʻoi aku ka maikaʻi ma mua o ka muffin nui e hoʻowalewale mau iā ʻoe ma kāu hale kūʻai kīʻaha kūloko.
PILI: 12 ʻO Phyllo Dough Recipes i maʻalahi a hoihoi
Kiʻi: Liz Andrew/STYLING: Erin McDowell
1. Universal Muffin Mix
Fan o ka Classics? E hoʻomaʻamaʻa i kēia meaʻai muffin honua e hoʻohui i ka hoʻopiha, a i ʻole nā hoʻopiha nui o kāu koho!
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/STYLING: Erin McDowell
2. ʻO ka palaoa Blueberry Muffins
E hoʻohui i kahi fiber liʻiliʻi a me ka meaʻai i kāu mau blueberry muffin maʻamau me kēia maʻalahi o ka huapalaoa holoʻokoʻa.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/STYLING: Erin McDowell3. ʻAi ʻAi ʻAi ʻelua
Ina oe i manao Seinfeld ʻO ka luna o ka Muffin iā ʻoe! leo like me ka manaʻo kupanaha, makemake ʻoe i kēia ʻano meaʻai e hana i nā lua-chocolate tops wale nō (ʻaʻohe kumu, ʻaʻohe pilikia).
E kiʻi i ka meaʻai
pehea e hoʻopololei ai i ka lauoho ma ka homeKiʻi: Liz Andrew/STYLING: Erin McDowell
4. DONUT MUFFINS
ʻO ia ka nīnau kahiko—makemake ʻoe i ka donut a i ʻole ka muffin? ʻĀ, ʻaʻole pono ʻoe e koho.
E kiʻi i ka meaʻai
aloha kiʻiʻoniʻoni ma ka ʻōlelo PelekaniaKiʻi: Liz Andrew/STYLING: Erin McDowell
5. Bacon, Huamoa a me ka Paʻi Paʻi kakahiaka
ʻO ka hoʻomoʻa ʻana i kahi huamoa paʻa paʻa i loko o kēlā me kēia muffin e hāʻawi iā ʻoe i ka hoʻonui ʻana i ka protein i kēia meaʻai kakahiaka ʻono (a ʻoi aku ka maʻalahi ma mua o ka nānā ʻana!).
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/STYLING: Erin McDowell6. Paleo Almond Butter Blender Muffins
E hoʻolei wale i ka hapa nui o nā meaʻai i loko o kahi mea hoʻohui e hui a hoʻomoʻa a boom: Ke kali nei kāu ʻaina kakahiaka haʻahaʻa haʻahaʻa.
E kiʻi i ka meaʻai
ʻOhi Hapa Palua7. ʻO ka Paʻa Pahu Jalapeño Cornbread Muffins
Aloha mai, kakahiaka kakahiaka kupaianaha! E kāpī i kēia me ka pata no ka ʻai ʻai pōʻino.
ʻOhi Hapa Palua
8. PB&J Oat Streusel Muffins
ʻOno, ʻono a lapuwale loa no kēlā mau kakahiaka hele i ka wā e holo ana ʻoe i waho o ka puka.
Piniki o Yum9. Lemon Poppyseed Zucchini Muffins
Ola malū me ka zing a me ka pop o nā ʻanoʻano e mālama iā ʻoe i ka loaʻa ʻana no ka pono ekahi hou aku.
Piniki o Yum10. Maple Glazed Pumpkin Muffin Ola
ʻO nā kīʻaha holoʻokoʻa a me ke kō liʻiliʻi e ʻoi aku ka maikaʻi o kēia muffin ma mua o ka hapa nui, akā ʻaʻole e manaʻo ka ʻono o ka paukena momona me he mea lā ʻaʻole ʻoe e lele i kekahi mea.
lele lele no ka poho kaumahaʻAno ʻono
11. Kope Kake Muffins
ʻO ka ʻāpana maikaʻi loa, ʻo ka hoʻoinu ʻana i ka aniani ma luna o kēia mau pēpē (a laila lick i kou mau manamana lima).
No makou keia haunaele12. Hoʻoikaika i ka Apple Protein Muffins
Hoʻohui ka palaoa Nut i ka protein hou (a me ka ʻono!)
He blog meaʻai wau13. ʻO Strawberry Muffins
He mea maʻalahi kēia mau muffin strawberry a e hoʻomālamalama i kou kakahiaka no nā lā ma hope o ka kuke ʻana i kahi pūʻulu.
ka hoʻoikaika ʻana i nā huaʻōlelo no nā wahineKuki a me Kate
14. Nā Muffins Cranberry ʻAlani Fluffy
ʻO nā hua hoʻoilo ke ola i ko lākou ola maikaʻi loa i kēia mea ʻai muffin maʻalahi.
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