I kou wā kamaliʻi, ua haʻalulu paha ʻoe ma hope o ka ʻai ʻana hua melika oiai e nau ana i ka hua ono? E noʻonoʻo: ʻaʻole ʻoe wale nō! Akā, i ko mākou ulu ʻana, hoʻopuni ka hoax ka ʻai ʻana i nā ʻanoʻano wai me he mea la ua mae. ʻO nā mea hoʻomanaʻo a pau o ka wā kamaliʻi, ʻo ka loaʻa ʻana o ka waha o nā ʻanoʻano ʻoiai ʻoe e ʻoliʻoli i ka ʻai ʻana i ka meloni he mea make loa. Eia nō naʻe, ʻoi aku ka nui o kēia hua momona a me kāna mau ʻanoʻano ma mua o ka mea i kūpono i ka maka.
E like me ka nui o kā mākou waiwai i nā fiber meaʻai a me nā mea ʻē aʻe nā meaʻai o nā ʻeleʻele , ʻoi aku ka nui o nā lā lā, ʻoi aku ka waiwai o kāna mau hua nā kumu o kekahi mau meaʻai . ʻAʻole wale nā ʻanoʻano meloni (ʻāna a ʻōpuʻu, ʻoiaʻiʻo!) He ʻono a olakino; hāʻawi lākou i kahi kūpono hoʻonui i ka maikaʻi o ka meaʻai ka mea e pono ai ko kakou kino. ʻO kahi hōʻike noiʻi i paʻi ʻia e ka International Journal of Science and Research (IJSR) koi, ua hōʻike kekahi mau haʻawina i nā hua o Cucurbitaceae ʻO nā ʻano mea kanu (ka ʻohana mea kanu nona ka ʻalani) he kumu kūpono ia o nā meaʻai e like me ka protein, nā minerala a me nā lipid a me nā meaʻai no ka lāʻau lapaʻau maoli.
Waiwai Nutritional o na Hua Melo
1. Haʻahaʻa Calorie
He haʻahaʻa kēia mau hua super i nā calorie. ʻElima kalama o nā ʻanoʻano melika he 30 mau calorie.
ka meli ma ka maka maka
2. Magnesium
ʻO ka waiwai i ka magnesium, ʻO nā hua meloni ke kōkua i ka hoʻihoʻi ʻana a me ka hoʻoikaika ʻana i ka ʻōnaehana metabolism o ke kino , immunity a me ka ʻōnaehana nerve. ʻO kahi lawelawe 5-gram o nā hua melika e hāʻawi iā ʻoe i ka nui o 25 mg o ka magnesium i kou kino. I kēlā me kēia lā, pono ko mākou kino e like me ka 420 mg o ka magnesium, e like me ka National Institutes of Health (NIH).
3. Hao
Pono ko mākou kino i ka 18 mg o ka hao i kēlā me kēia lā e hana pono, a ʻO nā ʻanoʻano ʻalani kahi ala kūpono e hāʻawi ai i ko mākou kino i ka hao . Aia i loko o kahi lima o kēia mau hua nui e like me ka .3 mg o ka hao, ʻo ia ka 1.6 pākēneka o ka ʻai i kēlā me kēia lā.
4. Nā momona maikaʻi
Nui me ka monounsaturated a me ka polyunsaturated fatty acids—ʻano momona i manaʻo ʻia he momona maikaʻi—hiki i ka ʻāpana lima o nā hua meloni ke hāʻawi i kou kino i 0.3 a me 1.1 grams.
5. Zinc
ʻO nā hua meloni kahi kumu nui o ka zinc , ka mea kōkua i ko mākou palekana a me ka ʻōnaehana nerve, kōkua i ka ʻai ʻana , ka ulu hou ʻana o ke kelepona a me nā ʻano olfactory. Hiki i ka ʻehā a ʻelima mau kalama o nā ʻanoʻano melika ke uhi i ka 20 a i ka 25 pākēneka o nā pono zinc o kou kino. .
Pono Ola o na Hua Melo
1. Hoemi i ke koko
Hoʻonui ʻia me ka omega-3 fatty acids, zinc, magnesium a me ke keleawe, ʻO nā ʻanoʻano meloni ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ke koko , a kōkua i ka mālama ʻana i ke kahe koko olakino.
2. Hoʻonui i ka mana hoʻomanaʻo
Inā makemake ʻoe e hoʻohana i ka piha piha o kou hoʻomanaʻo , lele i ka hui hua meloni.
3. Kōkua i ka hoʻomalu ʻana i ke kō koko
ʻO nā ʻanoʻano ʻalani nā pane o ke ʻano no ka mālama ʻana i ka maʻi diabetes . Inā ʻoe e ʻeha mai pae koko koko nā fluctuations, e ho'āʻo e hoʻokomo i kēia hua nui i kāu meaʻai.
4. Hoʻonui ka Metabolism
Mai ka manawa mai he haʻahaʻa ke kō i ka ʻanoʻano melika , He meaʻai maikaʻi lākou no ka ʻai ʻana i ke awakea. Loaʻa iā lākou nā momona momona omega3 maikaʻi, e kōkua ana i ke kahe koko a me ka metabolism. Eia naʻe, inā kaumaha ʻoe i ka ʻāpana, aia nā manawa e hoʻomaka ai ʻoe kau ana i ke kaumaha . E makaʻala i ka nui.
5. Kāohi i ka Osteoporosis
Inā loaʻa iā ʻoe iwi palupalu a me ke kūlana o ka osteoporosis, he ha'aha'a kou iwi iwi. E ho'āʻo e hoʻokomo i nā ʻanoʻano melika, i waiwai hoʻi i ke keleawe, manganese a me ka potassium, i kāu meaʻai e hoʻoponopono ai i kēia maʻi.
6. Meaʻai hoʻoikaika kino
papaʻai meaʻai maikaʻi loa e lilo i ke kaumaha
Inā ʻoe e alo pinepine ana i ka ʻuʻu, ke anu a i ʻole nā maʻi viral ʻē aʻe, e hoʻohui i kēia meaʻai nui i kāu meaʻai. e hāʻawi i kou palekana i mea hoʻoikaika nui .
Manaʻo kōkua: Loaʻa i ka maikaʻi o nā multivitamins e like me ka vitamina B, folate, niacin, vitamin B6, magnesium, iron, zinc, a me nā meaʻai ʻē aʻe, ʻO ka ʻanoʻano melika he mea pono e loaʻa i ka ʻai ʻana o kēlā me kēia kanaka . Mai ka ʻōnaehana nerve a hiki i ka immune a me ka metabolism, ʻO nā ʻanoʻano meloni e kōkua i ka hoʻoikaika maikaʻi ʻana i nā hana olakino āpau . E hoʻokomo iā lākou i kāu meaʻai nā lā āpau.
Nā Pōmaikaʻi o nā Hua Melo no ka ʻili
1. Paʻa i ka Elasticity o ka ʻili|
ʻAʻole maikaʻi wale nā ʻanoʻano wai no kou kino akā maikaʻi nō hoʻi no kou ʻili. Mai ka pale ʻana ʻākeʻe ʻeke i ka wehe ʻana i ka ʻūlū a me ke kakahiaka hōʻailona o ka ʻelemakule , ʻo ka ʻai mau ʻana i kēia mau hua nui hiki ke hoʻonui i ka lōʻihi i ka elasticity o kou ʻili.
baking soda ili whitening remedies
2. Hoʻomaʻemaʻe i ka ʻili
Mai ka manawa mai ʻO nā ʻanoʻano meloni ka waiwai i nā ʻakika momona maikaʻi , Hāʻawi lākou i kahi papa moisturizing i kou ʻili a hāʻawi pū i ka paʻa a mālama i nā pilikia ʻili āpau.
3. Kāohi i ka Clogging Of Pores
Hāmama nā pores ʻo ia kekahi o nā pilikia maʻamau e kū nei i nā wahine. Eia naʻe, hoʻohana nā ʻano ʻano ʻano wai a i ʻole Hiki ke kōkua ka ʻaila meloni iā ʻoe me ka hopena maikaʻi no nā pores hāmama.
Manaʻo kōkua: ʻO ke ala maikaʻi loa e pōmaikaʻi i kou ʻili na ka lomilomi ʻana i kou maka me ka ʻaila hua wai . E kōkua kēia i ka pale ʻana i kāu pores hāmama a hāʻawi iā ʻoe i kahi like ʻole ka ʻili .
Nā Pōmaikaʻi o nā Hua Melo no ka lauoho
1. Ka lauoho ʻeleʻele a ʻālohilohi
No ka mea he kumu waiwai nui o ke keleawe ka hua melanin, nona ke kuleana no ka hana ʻana o ka melanin i loko o ke kino, he mea maikaʻi loa ia no kou olakino mane. ʻO ia hoʻi mālama i ka lauoho hina i ka wā kūpono ʻole .
2. ʻAʻohe Hau lauoho
E like me Mālama kēia ʻano hua nui i kou ʻili i ka moisturized , He kumu nui ia e hoʻoikaika ai i kou lauoho a pale i ka hakihaki lauoho i ka nui loa.
ʻAno pro: E hui pu i ka aila hua wai me kekahi aila lawe lawe o kou makemake a lomilomi i kou poʻo hoʻokahi manawa i ka pule. E waiho no 3-4 mau hola a holoi me ka shampoo maʻemaʻe a me ka wai mehana no nā hopena maikaʻi aʻe.
hoʻomaʻamaʻa ʻaila tartar
Nā ala e hoʻokomo ai i nā hua meloni i kāu ʻai
1. Kalua ia lakou
ʻO ke ala maikaʻi loa a maʻamau e ʻai i nā ʻanoʻano ʻalani ma ke kālua ʻana . E kau i nā ʻanoʻano melika i ka umu ma luna o kahi pepa bakena a hoʻonoho i ka mahana i 325 ° F no 15 mau minuke. ʻO kahi ʻē aʻe, hiki iā ʻoe ke kālua iā lākou ma luna o ka umu kinoea.
2. Puka
ʻO ke ala olakino e ka ʻai ʻana i nā ʻanoʻano melika ma ka ʻai ʻana i kāna mau ʻōpuʻu . ʻO ke kaʻina hana o ka ʻōpuʻu ʻana o kēia mau ʻanoʻano, ʻoi aku ka lōʻihi. E hoʻoinu i nā ʻanoʻano i ka wai i ka pō a i ʻole a ʻike ʻoe i ka ʻōpuʻu ʻana. He 2-3 mau lā paha kēia, ma muli o ka mahana. Ke mākaukau nā ʻōpuʻu, hiki iā ʻoe ke hoʻomaloʻo iā lākou i ka umu a hōʻike paha i kahi lā. Ma kēlā me kēia ʻaoʻao, mākaukau lākou e hoʻohui i ka waiwai waiwai i kāu ʻai meaʻai.
3. Aila Hua Melo
Hiki iā ʻoe ke unuhi i ka aila mai nā hua meloni a hoʻohana iā lākou e like me ka ʻaʻahu saladi. ʻO ka ʻili ʻana i ka ʻaila mai loko mai o nā ʻanoʻano melika he hana lōʻihi loa. Makemake ka hapa nui o ka poʻe kūʻai i nā ʻanoʻano melika mai ka makeke. Eia naʻe, e ʻoluʻolu e hoʻomaopopo, hiki ke uku liʻiliʻi ke hoʻohālikelike ʻia me nā huahana ʻē aʻe e hāʻawi i nā pono like.
ʻO ka ʻōlelo aʻoaʻo a ka Femina Wellness Expert ma nā ʻanoano melon
Ke hoʻopau ʻoe i kāu koho ʻana i ke ana e ʻai ai a i ʻole e hoʻokomo i nā hua melika i kāu ʻai, e hōʻoia e hoʻoponopono i ka ʻāpana. ʻOiai ua kūpono kēia mau hua super no kou kino, inā e ʻai ʻia i ka hapa nui, hiki ke alakaʻi i kaumaha kaumaha . ʻO ke ala maikaʻi loa e ʻai ai iā lākou ma ke ʻano ʻala ʻia e like me ka ʻai ʻai i ke awakea a i ke aumoe hoola i ka pololi .
ʻO ka meaʻai a ka wahine: ʻO ka pīkī pīkī, ka hua melon, a me ka ʻuala Berry hui ʻia
Hāʻawi ʻia kēia meaʻai e chef Rakesh Talwar, The Terrace, A Maiden Affair
Nā mea komo:
ʻO ka pīkī pīkī 30gms
Hui hua 50gms
ʻO nā hua wai melon 30gms
Maiʻa 1pc
ʻO wau ka waiū 45ml
ʻO ka meli no ka ʻono
Hanana:
- E hoʻohui i nā mea i luna aʻe i loko o kahi mea hana meaʻai.
- E ninini i loko o kahi pola.
- E hoʻonani me ka granolas, ka niu maloʻo, nā ʻanoʻano melon, nā hua a me ka honi o ka meli.
Nā nīnau nīnau no nā hua meloni
P He palekana anei ka ʻai ʻana a i ʻole ka ʻai?
TO. ʻAʻole like me ka hoax kaulana, palekana ka ʻai ʻana i nā ʻanoʻano ʻalani. Eia nō naʻe, e like me kēlā me kēia meaʻai paʻa, ʻo ke ala maikaʻi loa e ʻai ai a loaʻa i ka maikaʻi o kāna mau pono olakino, ʻo ia ka nau pono ʻana. Ua ʻōlelo ka poʻe loea lapaʻau e hiki ke hāʻawi i hoʻokahi kīʻaha o nā hua meloni i ko mākou kino me 10 grams o ka protein. He waiwai nō hoʻi ia i ke keleawe, zinc, multivitamins, magnesium, a me nā meaʻai ʻē aʻe e hiki ke hoʻoikaika i ka hana o ko mākou kino i kahi pae kiʻekiʻe.
Q He ola kino anei na anoano melika?
TO. ʻOi aku ka kiʻekiʻe o nā ʻanoʻano i hoʻoulu ʻia ma mua o ko lākou ʻano kumu. ʻOi aku ka waiwai o nā ʻanoʻano meloni i ʻōpuʻu ʻia pū kekahi.
Nīnau: Pehea ka ʻono o ka ʻanoʻano wai?
TO. No ka hoʻomaka ʻana, e hoʻopuka kākou i kēlā hua melika ʻaʻohe mea like ʻalawai . I ka ʻono, ua like lākou me ka sunflower a i ʻole hua flax , me ka ʻāʻī ʻana.
