NĀ PŌMAIKAʻI O AMLA NO KA ʻILI A PEHEA E HOʻOHANA AI - PAMPEREDPEOPLENY.COM

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Pono Nānā

Mai Miss

Ka home Nani Mālama ʻili Mea kākau ʻili mālama ʻili-Somya ojha na ʻO Somya ojha ma June 3, 2019

ʻO Amla aka India gooseberry kekahi o nā mea Ayurveda i hoʻohana nui ʻia no ka hana cosmetic ^[1] . ʻO Prized no kāna mau mea hōʻoluʻolu a me nā therapeutic, hiki ke hoʻohana ʻia ka amla no ka mālama ʻana i ka nui o nā maʻi o ka ʻili.

He hua ʻōiwi ia i ʻike ʻia ma ka ʻāina ʻōiwi o India. I nā makahiki holoʻokoʻa, ua loaʻa ka amla i kahi hoʻomana ma muli o ka nui o nā hiʻohiʻona o ka ʻili.

Loaʻa iā ia i ka pauka, ka wai a me ka ʻaila. Ma muli o kāna mau pono he nui, hoʻohana pinepine ʻia ia ma ke ʻano he kī nui i nā huahana mālama ʻili e like me ka kirimina antiageing, nā huahana antiacne, a pēlā aku.

ʻO nā ʻoki lauoho kiʻekiʻe 10 no ke kaikamahine

Hoʻonui ʻia ia me nā antioxidants mana ^[elua] . Ma waho aʻe o kēlā, loaʻa i ka amla kahi ʻike kiʻekiʻe o ka wikamina C ^[3] . ʻO ke kū ʻana o ia mau mea hoʻohui e hoʻolilo i amla i kahi lapaʻau kūikawā no ka mālama ʻana i ka ʻili.

ʻO ka hoʻohana ʻana i ka amla no nā kumu ʻili he ala kuʻuna ia e hoʻoponopono ai i nā kūlana ʻili huhū. Hiki iā ʻoe ke hoʻohana i ka amla e whisk i nā pale maka a hana ʻia i ka home a loaʻa i ka ʻili maikaʻi a maikaʻi.

Nā Pōmaikaʻi o Amla No ka ʻili

• Hiki ke hoʻohana ʻia ʻo Amla e kāpae i ka huehue. ʻOiai aia ia i waena o nā kumuwaiwai momona o ka huaora C ^[4] , kahi mea momona i kau ʻia me nā pono therapeutic e hana pono i nā ʻano ʻili e like me ka huehue ^[5] .

• Hiki i ka Amla ke pale i ka ʻelemakule o ka ʻili ma o ka hoʻolōʻihi ʻia ʻana i nā kukuna ultraviolet ʻoi loa ^[6] .

Hāpai ʻo Amla i ka hana ʻana o ka procollagen i ka ʻili ^[7] . Hana kupaianaha kēia i ka hoʻolohi ʻana i ke kaʻina hana ʻelemakule a me ka paipai ʻana i ka ʻili o ka ʻili i ʻōpio.

• ʻO ka ʻike kiʻekiʻe o ka wikamina C i ka amla e hiki ai iā ia ke hōʻemi i ka ʻike ʻana i nā kaha huehue. ʻO ia no ka loaʻa iā Wikamina C ka hiki ke mālama i ka pigmentation postinflam inflammatory ^[8] .

• Hoʻouka ʻia me nā mea momona e like me ka wikamina C a me E, hiki i ka amla ke hoʻopōmaikaʻi i ka ʻili o ka ʻili. Hiki i kāna hoʻohana ʻana ke hoʻonani i ka ʻili huluhulu.

• ʻO ka maikaʻi o amla e hiki ai iā ia ke omo i ka nui o ka aila mai ka ʻili o ka ʻili a kōkua i ka hemo ʻana o ka momona a me ka lilelile i makemake ʻole ʻia.

maikaʻi ka fig no ka maʻi maʻi maʻi

• Hiki iā Amla ke hana ma ke ʻano he lāʻau antiageing ikaika loa ma muli o ke kumu maikaʻi loa o nā antioxidant ^[9] .

Pehea e hoʻohana ai iā ʻAla no ka ʻili

1. No ka huehue huehue

ʻO ka lepo amla, ke hui pū ʻia me nā mea kaha e like me ka wai onion a me ka gel aloe vera, hiki ke hana kupaianaha ma nā huehue huehue. Hiki i ka ʻakaʻaka ke hoʻomālamalama i ka helehelena o nā huehue huehue e ka hoʻomaikaʻi ʻana i ka ʻula ^[10] . Aloe vera ʻike ʻia he hopena antiacne ^{[umikumākahi]} . Hiki ke hoʻohana ʻia ka gel i lawe ʻia mai ka aloe vera no ka hoʻoliʻiliʻi ʻana i nā hiʻohiʻona o nā ʻili i waiho ʻia e ka huehue.

Nā Pono

1 teaspoon amla pauka
& wai ʻaka onion frac12
1 ʻelika puna aloe vera gel

Nā hana o ka hoʻohana

ʻOhi i ka wai onioni hou a lawe i loko o kahi pola.
E hoʻohui i ka paukū amla a me ka gel hou i unuhi ʻia mai ka mea kanu aloe vera.
Hāʻawi i nā mea hoʻohui i ka piʻina maikaʻi.
E noi i nā mea i nā wahi i hoʻopili ʻia.
E waiho iā ia no 15 mau minuke.
E holoi i kou ʻili i ka wai mehana.
E hoʻohana i kēia pale maka homemade i ʻelua mau manawa i ka pule no ka pau ʻana o nā kaha huehue.

2. No kaʻili mālamalama

I mea e hoʻomālamalama ai i ka ʻili o ka ʻili, hiki iā ʻoe ke hoʻohana i ka paukū amla i ka hui pū ʻana me nā lāʻau home mākau e like me ka meli a me ka wai lemon. Pōmaikaʻi ka meli i ka ʻili ma ka hāpai ʻana i ka hoʻoponopono ʻana o ka ʻili ^[12] . Hana ʻo Lemon ma ke ʻano he agena hoʻomaʻemaʻe ikaika ^[13] . Ke waiho nei i ka ʻili ke nānā aku me ka mālamalama.

Nā Pono

2 punetēpau amla pauka
1 meli puna
1 wai puna lemon

Nā hana o ka hoʻohana

I loko o kahi pola, e lawe i ka paukū amla a me ka yogurt a kāwili.
Hoʻohui i ka wai lemona i ka mea a hoʻoulu e kiʻi i kahi paʻi paʻi.
E noi i ka pale maka ma kou alo a me kou ʻāʻī.
E waiho iā ia no 15-20 mau minuke.
E holoi i nā mea me ka wai mehana.
ʻO ka noi ʻana i kēlā me kēia pule o kēia pale maka i hana ʻia e ka home e hiki ke hoʻomālamalama i ka ʻili o kou ʻili.

3. No ka hoʻemi ʻana i ka pigmentation

I mea e hōʻemi ai i ka pigmentation o ka ʻili, hiki iā ʻoe ke hoʻohana i ka hoʻāʻo o ka amla pauka i hoʻāʻo a hoʻāʻo ʻia, a me ka pauka aloe vera. Aloe vera extract hoʻoliʻiliʻi melanin maʻiʻo ʻoiai turmeric extract i kaulana no kona hiki ke hōʻemi i ka helehelena hyperpigmentation ^[14] .

Nā Pono

1 teaspoon amla pauka
10 gram turmeric pauka
1 gel puna aloe vera

Nā hana o ka hoʻohana

Lawe i ka paukū amla a me ka pauka turmeric i loko o kahi pola hui.
E hoʻohui i ka gel aloe vera hou iā ia.
Hui pono e hoʻomākaukau i ka paʻi.
E noi i nā wahi āpau i pili i ka maka.
E hoʻomaloʻo no 10 mau minuke.
E holoi iā ia me ka wai mehana.
E hoʻohana i kēia hana i hoʻokahi manawa i ka pule e hōʻemi i ka pigmentation.

4. No ka leo o ka ʻili

Hiki i kahi concoction maʻalahi o ka amla pauka a me ka soymilk ke kōkua iā ʻoe e loaʻa i kahi ʻili o ke kino. Hoʻomaopopo ʻia ʻo Soymilk no ka pono no ka hoʻomaikaʻi ʻana i ka leo o ka ʻili āpau e ka hōʻemi ʻana i ka pigmentation a me ka blotchiness ^{[umikumālima]} .

Nā Pono

1 teaspoon amla pauka
1 mau puna soymilk

Nā hana o ka hoʻohana

Hoʻohui i ka paukū amla me ka soymilk.
E hoʻomaʻemaʻe i kou helehelena me ka mea hoʻomaʻemaʻe māmā a hoʻopili i ka paʻi ma luna ona.
E waiho iā ia no 20 mau minuke ʻē aʻe.
E holoi i ka paʻi me ka wai mehana.
E hana hou i kēia hana i ʻelua mau manawa i ka pule e kiʻi i ka ʻili o ke kino.

5. No ka exfoliation

Hiki i ka paukū amla me ke kō kō a me ka wai rose ke kōkua i ka exfoliate i kou ʻili. Hoʻoikaika ka kō i ka hana hoʻōla a hana maikaʻi maikaʻi loa i nā maʻi antibacterial ^[16] . ʻO nā hopena anti-inflammatory a Rose wai e pōmaikaʻi ai ka ʻili ^[17] . Hoʻohui pū, hoʻopili kēia mau mea i ka ʻili.

Nā Pono

1 he punipuni amla pauka
1 kōpala kō kō
ʻO ka wai punawai 2 punetēpē

Nā hana o ka hoʻohana

I loko o kahi pola, e lawe i ka paukū amla a me ka kō kō a me ka hui.
Hoʻohui i ka wai rose i ka pauka hopena.
E kāwili me kahi puna e mākaukau ai ka pala.
E noi i ka pala i ka ʻili.
Kāwili mālie i nā neʻe pōʻai no kekahi mau minuke.
E holoi i kou helehelena me ka wai mehana.
E hana hou i ka hana o kēia scrub homemade e exfoliate i kou ʻili.

6. No ka hōʻemi ʻana i nā hōʻailona o ka ʻelemakule

Hana ka avocado e kūʻē i ka oxidative a me ka hōʻino ʻana i hōʻeha i ka ʻili ^[18] . Kōkua ia e hoʻolohi i ka hana ʻelemakule o ka ʻili a ke hui ʻia me ka amla pauma e hoʻoliʻiliʻi pono ia i ka ʻike o nā ʻōuli o ka ʻelemakule e like me nā ʻululuhi.

Nā Pono

1 he punipuni amla pauka
2 teaspoon wai wela
1 ʻĀlika pala

Nā hana o ka hoʻohana

I loko o kahi pola, e lawe i ka paukū amla a me ka wai wela a hāʻawi i kahi mea maikaʻi.
Mash i ka avocado a kāwili ʻia me ka pala amla.
E noi i kāu helehelena a me kou ʻāʻī.
Noho i hope a hoʻomaloʻo i ka pale maka no 20-25 mau minuke.
E holoi i kou ʻili i ka wai mehana me ka wai hoʻomaʻemaʻe i ka maka.
E hoʻohana i kēia hana i hoʻokahi manawa i ka pule e hōʻemi i nā hōʻailona o ka ʻelemakule e like me nā wili a me nā laina maikaʻi.

7. No ka ʻili aila

ʻO ka maikaʻi o ka amla pauma i hui pū ʻia me nā pono o ka wai rose e hiki ke hāʻawi i nā hopena maikaʻi no ka ʻili aila ʻano ʻili. ʻO nā waiwai maikaʻi o ka wai Rose me kona hiki ke hana ma ke ʻano he astringent no ke kumu o ka toning a me ka hoʻomaʻemaʻe ʻana i ka ʻili ^[19] . Kōkua ia e hemo i ka aila ʻoi aku o ka ʻili.

Nā Pono

2 teaspoon amla pauka
1 puaʻa pua rose pune

Nā hana o ka hoʻohana

E hoʻokomo i nā mea hoʻohui ʻelua i loko o kahi pola aniani liʻiliʻi.
Hoʻohui me kahi puna e loaʻa ai kahi paʻi paʻa.
E noi i ka pale maka ma ka maka maʻemaʻe.
E waiho iā ia no 10 mau minuke.
E holoi i kou helehelena me ka wai mehana.
E hana hou i kēia hana i 2-3 mau manawa i ka pule e kaohi i ka nui o ka aila.

8. No ka lā ʻā ʻana o ka lā

ʻO Tomato kahi lāʻau lapaʻau ikaika loa ma o ka hōʻemi ʻana i ka lā o ka lā i hoʻokomo ʻia e UV ^[iwakālua] . Hoʻohui ʻia me ka amla pauka hiki ke kōkua iā ʻoe e pakele i ka lā.

pehea e hoʻohana ai i ka multani mitti no ka ʻili ʻālohilohi

Nā Pono

1 teaspoon amla pauka
1 kōmato

Nā hana o ka hoʻohana

I loko o kahi pola, e kāwili i ka kōmato i kahi pala.
Hoʻohui i ka paukū amla a hāʻawi iā ia i kahi haʻalulu.
E noi i nā mea āpau i nā wahi tanned.
E waiho mau ia no 15-20 mau minuke.
E holoi iā ia me ka wai maʻamau.
E hana hou i kēia hana i 3-4 mau manawa i ka lā no nā hopena wikiwiki.

9. No ka hōʻemi ʻana i nā pores

Komo ka honua o Fuller i loko o nā pores, hemo nā pū, a hoʻoliʻiliʻi nā pores. Ke hoʻohana ʻia me ka lepo amla kona hopena e hoʻomaikaʻi.

Nā Pono

1 he punipuni amla pauka
ʻO ka honua ka piha piha o ka teaspoon 1
ʻO ka wai kahe he 2-3 mau tī

Nā hana o ka hoʻohana

Lawe i ka lepo amla a me ka honua o ka mea holoi i loko o kahi pola a hoʻāhu.
E hoʻohui i ka wai rose a kāwili pono.
E noi i ka paʻi ma kou alo.
E waiho i kahi maloʻo no 10 mau minuke.
E holoi i ke koena me ka wai mehana.
E mālama i kou ʻili me kēia pale maka i hoʻokahi manawa i ka pule e kiʻi i nā hopena i makemake ʻia.

10. No nā haʻihaʻi huehue

ʻO ka meli Manuka he antimicrobial i ke ʻano a loaʻa iā ia ka hoʻola ʻana i ka ʻili ^{[iwakāluakumakahi]} . Ke hakakā nei ia i nā haki huehue ʻoiai ka lau o ka parsley e hōʻemi i ka ʻulaʻula a hoʻomaʻemaʻe i ka ʻili. ʻO kēia mau mea ikaika, ke hoʻohana ʻia me ka paukū amla hiki ke kōkua iā ʻoe e hakakā i nā huehue huehue.

Nā Pono

1 he punipuni amla pauka
Lau Parsley
1 teaspoon meli Manuka

Nā hana o ka hoʻohana

Hoʻopili i kekahi mau lau pāhiri a hoʻomoʻa iā lākou i ka wai mehana.
E hoʻohana i kahi kānana e huki i ka wai momona.
I loko o kahi pola kāwili, e hoʻokomo i ka paukū amla a me ka meli manuka a kāwili.
E hoʻomoʻi i ka wai pāhiri a hoʻowali loa.
E noi i nā mea i kou alo.
E waiho mau no 10 mau minuke.
E holoi i ke koena me ka wai maʻamau.
E hana hou i kēia hana i ʻelua mau manawa o ka pule e kāohi ai i nā haki huehue.

Nānā i nā ʻatikala

[1]Datta, H. S., & Paramesh, R. (2010). Nā hana i ka ʻelemakule a me ka mālama ʻili: nā manaʻo Ayurvedic. Ka Nūpepa o Ayurveda a me nā lāʻau hoʻohui, 1 (2), 110-113. hana: 10.4103 / 0975-9476.65081
[elua]Sharma, K., Joshi, N., & Goyal, C. (2015). ʻO ka loiloi koʻikoʻi o nā mea kanu Ayurvedic Varṇya a me kā lākou hopena kaohi tyrosinase. ʻEpekema kahiko o ke ola, 35 (1), 18-25. hana: 10.4103 / 0257-7941.165627
[3]Scartezzini, P., Antognoni, F., Raggi, M. A., Poli, F., & Sabbioni, C. (2006). ʻO ka maʻi Vitamin C a me ka hana antioxidant o nā hua a me ka hoʻomākaukau Ayurvedic o Emblica officinalis Gaertn. Ka puke pai o ka ethnopharmacology, 104 (1-2), 113-118.
[4]Goraya, R. K., & Bajwa, U. (2015). Ke hoʻonui nei i nā pono hana a me ka maikaʻi o ka momona o ka hau kalima me ka amla i hana ʻia (India gooseberry). Ka puke pai o ka ʻepekema meaʻai a me ka ʻenehana, 52 (12), 7861-771. hana: 10.1007 / s13197-015-1877-1
[5]Wang, K., Jiang, H., Li, W., Qiang, M., Dong, T., & Li, H. (2018). Ke kuleana o ka Vitamin C i nā maʻi maʻi. Nā palena o ka physiology, 9, 819. doi: 10.3389 / fphys.2018.00819
[6]Adil, M. D., Kaiser, P., Satti, N. K., Zargar, A. M., Vishwakarma, R. A., & Tasduq, S. A. (2010). Ka hopena o Emblica officinalis (hua) e kūʻē i UVB-i hoʻokomo ʻia i ke kiʻi ʻana i nā fibroblasts o ka ʻili kanaka. Ka Nūpepa o Ethnopharmacology, 132 (1), 109-114.
[7]Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). ʻElemakule ʻili: nā mea kaua kūlohelohe a me nā hoʻolālā. ʻO nā mea kōkua e pili ana i ka hōʻike a me nā lāʻau lapaʻau eCAM, 2013, 827248. doi: 10.1155 / 2013/827248
[8]Wang, K., Jiang, H., Li, W., Qiang, M., Dong, T., & Li, H. (2018). Ke kuleana o ka Vitamin C i nā maʻi maʻi. Nā palena o ka physiology, 9, 819. doi: 10.3389 / fphys.2018.00819
[9]Jadoon, S., Karim, S., Bin Asad, M. H., Akram, M. R., Khan, A. K., Malik, A.,… Murtaza, G. (2015). Kūpono Kūloko Kūloko o Phytoextract Loaded-pharmaceutics Creams for Human Skin Cell Longetivity. ʻO ka lāʻau olakino a me ka lōʻihi o ke kelepona, 2015, 709628. doi: 10.1155 / 2015/709628
[10]Nasri, H., Bahmani, M., Shahinfard, N., Moradi Nafchi, A., Saberianpour, S., & Rafieian Kopaei, M. (2015). ʻO nā mea kanu no ka mālama ʻana i ka huehue Vulgaris: He loiloi i nā hōʻike hou. ʻO ka puke pai ʻo Jundishapur o microbiology, 8 (11), e25580. hana: 10.5812 / jrm.25580
[umikumākahi]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: he loiloi pōkole. ʻO ka puke pai India no dermatology, 53 (4), 163-166. hana: 10.4103 / 0019-5154.44785
[12]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). ʻO ka meli: kahi mea hoʻoponopono lapaʻau no nā maʻi o ka ʻili. ʻO ka puke pai o Central Asian no ka olakino honua, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
[13]Smit, N., Vicanova, J., & Pavel, S. (2009). Ka ʻimi no nā ʻili keʻokeʻo ʻili maoli. ʻO ka puke pai honua o nā ʻepekema mole, 10 (12), 5326-5349. hana: 10.3390 / ijms10125326
[14]Hollinger, J. C., Angra, K., & Halder, R. M. (2018). Kūpono nā mea kūlohelohe i ka mālama ʻana i Hyperpigmentation? ʻO kahi loiloi ʻōnaehana. ʻO ka Ka Nūpepa o ka dermatology lapaʻau a me ka aesthetic, 11 (2), 28-37.
[umikumālima]Levin, J., & Momin, S. B. (2010). Pehea mākou e ʻike ai e pili ana i kā mākou punahele cosmeceutical punahele ?. ʻO ka Ka Nūpepa o ka dermatology lapaʻau a me ka aesthetic, 3 (2), 22-41.
[16]Shi, C. M., Nakao, H., Yamazaki, M., Tsuboi, R., & Ogawa, H. (2007). Hoʻohui ka hui ʻana o ke kō a me ka povidone-iodine i ka hoʻōla ʻana i nā maʻi ulia o ka ʻili i loaʻa i ka MRSA ma nā ʻiole db / db. Pūnaewele o ka noiʻi dermatological, 299 (9), 449.
[17]Lee, M. H., Nam, T. G., Lee, I., Shin, E. J., Han, A. R., Lee, P.,… Lim, T. G. (2018). ʻO ka hana anti-inflammatory ʻili o ka rose petal extract (Rosa gallica) ma o ka hōʻemi ʻana i ke ala hōʻailona MAPK. ʻEpekema meaʻai & meaʻai, 6 (8), 2560-2567. hana: 10.1002 / fsn3.870
[18]Dreher, M. L., & Davenport, A. J. (2013). ʻO ka haku mele avocado a me nā hopena olakino hiki. Nā loiloi koʻikoʻi i ka ʻepekema meaʻai a me nā meaʻai, 53 (7), 738-750. hana: 10.1080 / 10408398.2011.556759
[19]Fox, L., Csongradi, C., Aucamp, M., du Plessis, J., & Gerber, M. (2016). Nā Hana Lapaʻau no ka huehue. Nā Molekule (Basel, Kuikilana), 21 (8), 1063. doi: 10.3390 / molekola21081063
[iwakālua]Ka moʻolelo, E. N., Kopec, R. E., Schwartz, S. J., & Harris, G. K. (2010). Hoʻohou i kahi hopena olakino o Tomate lycopene. ʻO ka loiloi makahiki o ka ʻepekema ʻai a me ʻenehana, 1, 189210. hana: 10.1146 / annurev.food.102308.124120
[iwakāluakumakahi]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). ʻO ka meli: kahi mea hoʻoponopono lapaʻau no nā maʻi o ka ʻili. ʻO ka puke pai o Central Asian no ka olakino honua, 5 (1), 241. doi: 10.5195 / cajgh.2016.241