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Eia ka hopena pule a eia ka manawa e hoʻopono i kou ʻili a mālama iā ia me nā hua hua. ʻAe, ua lohe ʻoe i kēlā pono. I kēia lā, e nānā mākou pehea e hana ai i nā kalima lomilomi huaʻai ma ka home. ʻO nā kalima maka hua i haʻi ʻia ma aneʻi hiki ke hoʻohana ʻia i kāu ʻano ʻili inā he maloʻo, aila, hoʻohui a i ʻole ʻili ʻili.
Pono pono ka lomilomi hua i ka helehelena e mālama i kou ʻili a e ʻālohilohi maoli i nā manawa āpau. Ma hope o hoʻokahi pule piha i ke koʻikoʻi a me ka hana, he mea nui e hoʻomaha i kou ʻili ma ka hoʻomaʻemaʻe ʻana iā ia a me ka hemo ʻana o ka lepo i hōʻiliʻili ʻia ma ka ʻili. Eia kekahi, kōkua nā mea lomilomi i ka hoʻomaikaʻi ʻana i ke kahe o ke koko a me ka ʻula ʻana o ka ʻili.
nā huaʻōlelo meaʻai olakino no nā keiki
I kēia manawa e ʻike pehea e hana ai i kēia kirimina lomilomi hua maka no ka ʻili uila.
Pahu lomilomi hua no ka ʻili aila a me ka ʻili hui pū
He aha kāu e pono ai?
4-5 mau hua waina ʻeleʻele
2 strawberry
multani mitti and chandan face pack
2-3 ʻāpana ʻalani
2 kaʻaila E aila
1 tbsp aloe vera gel
1 tsp palaoa kōka
Pehea e hoʻomākaukau ai?
E hoʻohui i nā huaʻai, nā hua waina, nā strawberry a me nā ʻalani ʻalani i ka blender a kāwili maikaʻi iā lākou. Kuhi i ka wai momona a hoʻolilo iā ia i loko o kahi pola. E hoʻohui i ka palaoa i loko o ka wai. E hoʻopihapiha i hoʻokahi kīʻaha wai i loko o ka pā a waiho i ke kīʻaha hui hua ma waena a pālua iki i ka hoʻohuihui. Wehe i kēia hui a hoʻohui i ka aila huaola E mai ka capsule. A laila, hoʻohui i ka gel aloe vera hou a hui maikaʻi i nā mea pono āpau. Hiki iā ʻoe ke mālama i kēia holika i loko o ka pahu hau no 5-7 mau lā.
Pehea e noi ai?
Lawe i ka nui manawaleʻa o ka kirima hua a lomilomi i kou maka me ke kōkua o kou manamana lima. E lomilomi iā ia i nā neʻe ākea a i lalo. Hana i kēia no 3-4 mau minuke a waiho iā ia no 15-20 mau minuke. Ma hope, hemo i ka kalima me ka pulupulu i hoʻū ʻia i loko o ka wai anuanu. ʻO nā hua i hoʻohana ʻia ma aneʻi e waiwai i ka wikamina C a loaʻa nā antioxidant e kōkua i ka hoʻoulu hou ʻana a me ka hoʻokū ʻana i ka ʻili.
pehea e hoʻopololei ai i ka lauoho
Pahu lomilomi hua no ka ʻili maloʻo a maʻalahi hoʻi
He aha kāu e pono ai?
4-5 mau kiaha papaya
3-4 ʻāpana ʻalani
1 ka paona i hoʻomaʻemaʻe ʻia ka waiūpaka
1 ka palaoa kulina
pehea e wehe ai i nā kaha ʻeleʻele ma ka maka ma muli o nā pimples
1 kele meli
Pehea e hoʻomākaukau ai?
I ka pā, hoʻoheheʻe i ka waiūpaka i mōakāka. E hoʻomoʻi i ka palaoa a kāwili maikaʻi i nā mea hana a hoʻoneʻe iā ia mai ka wela. Hoʻohui i nā ʻāpana papaya a me nā ʻalani ʻalani e hana i ka wai momona. Kuhi i ka wai momona a hoʻohui iā ia i ka waiūpala i hoʻoheheʻe ʻia a me ka hui ʻana o ka palaoa. ʻO ka hope, e hoʻohui i ka meli a kāwili maikaʻi i nā meaʻai āpau. E mālama i kēia i loko o kahi pahu airtight. E noho ana kēia kalima a hiki i nā lā he 8-10 inā mālama ʻia i loko o ka pahu hau.
Pehea e noi ai?
Lawe i kahi kalima huaʻai i kou manamana lima a hoʻopili iā ʻoe ma luna o kou alo a me kou ʻāʻī. E lomilomi mālie i nā neʻe pōʻai a piʻi i ʻehā mau minuke. E waiho ia no 15 mau minuke. Ma hope o 15 mau minuke hiki iā ʻoe ke holoi iā ia me ka hoʻohana ʻana i ka pulupulu i hoʻū ʻia i loko o ka wai anuanu. Mālama nui kēia huaʻai hua i ka ʻili, no laila hāʻawi i kahi ʻili palupalu a palupalu hoʻi.