Nā maʻi 10 i hiki ke mālama ʻia me Yoga

Nā Inoa MaikaʻI Loa No Nā Keiki

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ʻO Yoga kekahi ʻano ʻano hoʻoikaika e kaena maoli i kahi plethora kupaianaha o ke kino a me ka pono o ke kino, kahi e hoʻoliʻiliʻi nei i nā hōʻailona kaumaha, hoʻomaikaʻi i ke olakino puʻuwai, kūkulu ikaika a maʻalahi. Akā ʻo kekahi o nā keu pono o yoga e kū nei i waho ka mana hiki ke mālama i nā maʻi.

Hiki ke mālama ʻia nā ʻano olakino a i ʻole nā ​​maʻi e like me ka hānō, hypertension, diabetes, hopohopo a me ke kaumaha, ʻeha pū me ka ʻeha, ʻehaʻeha, ʻeha a me nā mea like ʻole me nā ʻano yoga. ^[1] .

Eia nō naʻe, pono e noʻonoʻo kekahi ʻaʻole e kōkua ka hoʻomaʻamaʻa ʻana i ka yoga i ka hoʻōla ʻana i nā maʻi. Akā ʻo ke yoga kahi ʻāpana o ke kaʻina hana.

Eia kekahi mau maʻi i hiki i yoga ke mālama. Heluhelu mai.

1. Ka maʻi ʻaʻai

ʻO ka yoga asana i kapa ʻia ʻo Hatha yoga hiki ke hoʻomaikaʻi i ke ola o nā mea maʻi maʻi maʻi. ʻO ka hoʻomaʻamaʻa ʻana iā Hatha yoga ma ke ʻano he mahele o ke kaʻina hana maʻi maʻi maʻi i hōʻike pū i ka hoʻomaikaʻi ʻana i nā biomarkers e like me TNF-alpha, IL-1beta, a me Interleukin 6 ^[elua] . Eia naʻe, ʻaʻohe hopena o Hatha yoga i ke kumu kumu o ka maʻi.

2. ʻeha kua

Hoʻokumu ʻia ka ʻeha haʻahaʻa ma muli o nā kumu like me ka ʻeha, kūlana maikaʻi ʻole, neʻe hou, a ʻelemakule paha. ʻO Hatha yoga kekahi o nā hana yoga i kūpono i ka mālama ʻana i ka ʻeha haʻahaʻa haʻahaʻa. Hoʻohui maʻamau ʻo Hatha yoga form i nā mea o ke kau pou, ka noʻonoʻo, ka hanu ʻana, a me ka noʻonoʻo ^[3] .

i galani wai

3. Atherosclerosis Coronary

ʻO nā mea maʻi me ka maʻi o ke aʻa pono e hoʻomaʻamaʻa i nā hana hanu hohonu e like me Pranayama ke hoʻohaʻahaʻa i nā pae kolesterol serum (ka nui o nā kolesterol, nā pae triglyceride, a me ka LDL kolesterol), hoʻomaikaʻi i ka hiki ke hoʻoikaika kino, a hoʻemi i ke kaumaha o ke kino. ^[4] .

4. Asthma

ʻO Pranayama kahi hana hanu hohonu e hiki ke kōkua i ka lanakila a pale i nā hōʻeha hānō. Ma Pranayama, ʻo ka ea āu e huki ai e pahu i ka alveoli paʻa a hana ʻole paha o nā akemāmā. Hoʻopiha kēia i nā capillaries māmā me ka nui o ka oxygen a hoʻoponopono i kāu helu hanu ^[5] .

5. Diabetes

ʻO ka Surya Namaskar kahi asana yoga he ʻumikūmālua e pili ana i ke kīloi ʻana a me ka hanu ʻana, kahi mea maikaʻi loa i ka kaohi ʻana a me ka mālama ʻana i ka maʻi kō, ʻoiai e hāpai ana i ka hana o ka insulin mai ka pancreas ^[6] .

6. Nā pilikia puʻuwai

Maikaʻi ka cobra pose i ka mālama ʻana i nā pilikia puʻuwai, ʻoiai kōkua ia i ka hoʻolōʻihi ʻana a me ka hoʻonui ʻana i ka pahu, a laila e ʻae i ke kahe o ke koko i ka puʻuwai a hoʻonāukiuki iā ia. ʻO kekahi hana hoʻoikaika hanu i kapa ʻia ʻo Kapalbhati he mea kōkua i ka mālama ʻana i nā maʻi puʻuwai, no ka mea hoʻonui ia i ka lawe ʻana o ka ea i loko o nā akemāmā a ʻae ʻia e hoʻonui i ka oxygen i loko o ke kahe o ke kō. ^[7] .

7. Ka pīhoihoi a me ke kaumaha

ʻO Backbend yoga kekahi ʻano yoga, kahi maikaʻi i ke kaua ʻana i ka hopohopo a me ke kaumaha a kōkua i ka hoʻomaha ʻana i kou noʻonoʻo ^[8] . I kahi hoʻouka hopohopo, hele ke kino a me ka noʻonoʻo i kahi ʻano panic, kahi e hoʻopiha ai i kou kino me ka 'hakakā a i ʻole ka holo ʻana o ka hormone'. No laila, hiki i nā hana hanu hohonu maʻalahi ke hoʻomaha i kou noʻonoʻo a me kou kino.

8. Hoʻonui kiʻekiʻe

ʻO Sarvangasana yoga, ke ʻano, ua hōʻike ʻia he mea maikaʻi i ka pale ʻana a me ka mālama ʻana i ke kiʻekiʻe. ʻO kēia ʻano yoga i hui pū ʻia me ka hoʻomaha, psychotherapy, a me ka transcendental meditation kahi hopena anti-hypertensive ^[9] .

9. Nā pilikia ʻōpū

He mea maikaʻi loa ke keiki i ka hoʻōla ʻana i nā pilikia o ka huhū ma ke kōkua ʻana i nā neʻe o ke kō. Kōkua pū ia i ka hoʻomaha ʻana i ka maʻi huhū o ka ʻōpū a me nā pilikia pili i ka ʻōpū ^[10] .

10. ʻeha pū me ka ʻeha pū

Kūpono ke kumu lāʻau i ka mālama ʻana i ka iwi, pili a ʻehaʻeha hoʻi i ka hoʻoponopono ʻana i ke kua o hope a me ka hoʻoikaika ʻana i nā mākala o lalo. He kōkua pū kekahi ʻo Surya Namaskar i ka mālama ʻana i ka ʻeha hui a me ka arthritis.

1. [1]Sengupta P. (2012). Nā hopena olakino o Yoga a me Pranayama: ʻO kahi loiloi State-of-the-Art. Ka puke pai honua e pili ana i ka lāʻau pale, 3 (7), 444-445.
2. [elua]Rao, R. M., Amritanshu, R., Vinutha, H. T., Vaishnaruby, S., Deepashree, S., Megha, M.,… Ajaikumar, B. S. (2017). Ke kuleana o Yoga i nā maʻi maʻi ʻaʻai: Nā Manaʻo, Pōmaikaʻi, a me nā Pilikia: He Nūhou. Ka puke pai India no ka mālama palliative, 23 (3), 225-230.
3. [3]Chang, D. G., Holt, J. A., Sklar, M., & Groessl, E. J. (2016). Yoga ma ke ʻano he lāʻau lapaʻau no ka ʻehaʻeha mau o ke kua. He loiloi ʻōnaehana o nā puke. Ka Nūpepa o ka orthopedics & rheumatology, 3 (1), 1-8.
4. [4]Manchanda, S. C., Narang, R., Reddy, K. S., Sachdeva, U., Prabhakaran, D., Dharmanand, S., ... & Bijlani, R. (2000). Hoʻopau o ka atherosclerosis coronary me ke ʻano o ka nohona yoga. Ka Pai no ka Hui o nā Kauka o India, 48 (7), 687-694.
5. [5]Sakena, T., & Sakena, M. (2009). ʻO ka hopena o nā hana hanu like ʻole (pranayama) i nā mea maʻi me ka hānō hānō o ke akahai a hiki i ke koʻikoʻi kaulike. ʻO ka puke pai honua o yoga, 2 (1), 22-25.
6. [6]Malhotra, V., Singh, S., Tandon, O. P., & Sharma, S. B. (2005). ʻO ka hopena maikaʻi o ka yoga i ka maʻi kō. Nepal College College journal: NMCJ, 7 (2), 145-147.
7. [7]Gomes-Neto, M., Rodrigues, E. S., Jr, Silva, W. M., Jr, & Carvalho, V. O. (2014). Nā hopena o ka Yoga i nā mea maʻi me ka puʻuwai puʻuwai ʻole: kahi Meta-Analysis. ʻO nā waihona Brazilology o ka cardiology, 103 (5), 433-439.
8. [8]Shapiro, D., Cook, I. A., Davydov, D. M., Ottaviani, C., Leuchter, A. F., & Abrams, M. (2007). ʻO Yoga ma ke ʻano he kōkua hōʻoluʻolu o ke kaumaha: nā hopena o ke ʻano a me nā ʻano i ka hopena o ka lāʻau. ʻO nā mea kōkua i hōʻike ʻia a me nā lāʻau ʻē aʻe: eCAM, 4 (4), 493-502.
9. [9]Vaghela, N., Mishra, D., Mehta, J. N., Punjabi, H., Patel, H., & Sanchala, I. (2019). ʻO ka hoʻomaopopo a me ka hoʻomaʻamaʻa ʻana o ka hoʻoikaika kino aerobic a me yoga i waena o nā mea maʻi hypertensive ma ke kūlanakauhale ʻo Anand. Ka Nūpepa Hoʻolaha Hoʻolaha a me ka Hoʻolaha Ola, 8 (1), 28.
10. [10]Kavuri, V., Raghuram, N., Malamud, A., & Selvan, S. R. (2015). Irritable Bowel Syndrome: Yoga ma ke ʻano he Remedial Therapy. Hoʻohui a me nā lāʻau ʻē aʻe e like me nā hōʻike: eCAM, 2015, 398156.

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