ʻOi aku ka maikaʻi o kēia mau ʻaina awakea hoʻonui i ka ikehu ma mua o ke kofe

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻAʻole pili i ka nui o ka kofe a mākou e inu ai i ke kakahiaka, ʻike mākou i ka hāʻule ʻana o ka hola 4 i kēlā me kēia ahiahi. ʻO ia a hiki i ko mākou hele ʻana i mua o ka pilikia, me nā ʻaina awakea i hoʻolālā ʻia e hoʻonui i ko mākou ikaika o ke awakea a waiho iā mākou mākaukau e hoʻoponopono i ke koena o ka lā me ka ʻakaʻaka ma ko mākou mau maka.

PILI : 15 mau ʻaina awakea hiki iā ʻoe ke hana ma lalo o 15 mau minuke

Hikina Hema Veggie Hummus Wraps

No laila maʻalahi, ʻono loa, nui nā mea kanu i hoʻopiha ʻia i ka huaora.

E kiʻi i ka meaʻai

Nā Sandwich Akua ʻōmaʻomaʻo

Hiki ke hoʻopaʻa i kahi sanwiti i kēia kiʻekiʻe ke olakino nā mea a pau.

E kiʻi i ka meaʻai

PILI : ʻO ka hale kūʻai Sandwich maikaʻi loa ma kēlā me kēia mokuʻāina (OK, a me D.C.)

ʻAvocado Toast me nā hua manu, Spinach a me nā Tomato

He mea maikaʻi ka hoʻomaʻamaʻa avou maʻamau, akā ʻo kēia wale nō pela pae aʻe. (A piha me ka protein.)

E kiʻi i ka meaʻai

Lebanese Lemona-Parsley Bean Salad

E ʻohi ʻia me ka pita… a ʻai ʻia e ka puna.

E kiʻi i ka meaʻai

PILI : 8 Paina-Pono Salai me ka letus

Huamoa moa ʻAvocado

Kalima ʻole kaumaha .

E kiʻi i ka meaʻai

ʻO Chickpea a me Spinach Salad

ʻAʻole pono nā salakeke i hoʻokahi miliona mau meaʻai e ʻono.

E kiʻi i ka meaʻai

ʻO ka salakeke Pasta Hema me ka Chipotle-Lime Greek Yogurt Dressing

Hiki iā ʻoe ke ʻai i ka pasta no ka ʻaina awakea ke hana ʻia mai nā lentil ʻulaʻula a me ka quinoa a hoʻopiha ʻia me nā mea kanu.

E kiʻi i ka meaʻai

ʻO Green Smoothie me ʻAvocado a me Apple

Sip, sip, hooray.

E kiʻi i ka meaʻai

PILI : 5 Nā Kuleana Smoothie Hiki paha iā ʻoe ke hana

ʻO ka ʻuala Noodle Pad Thai

We're swooning over swoodles (sweet potato noodles, ʻo ia hoʻi).

E kiʻi i ka meaʻai

PILI : 15 Nā mea āu i ʻike ʻole hiki iā ʻoe ke hana me kahi Spiralizer

ʻO ka ipu laiki ʻala a me ka ʻAvocado

ʻO ka sushi i hoʻopau ʻia, ma kēia ala.

E kiʻi i ka meaʻai

Piʻi ʻEleʻele, Feta a me ʻAvocado Wrap

ʻOiaʻiʻo, me ka ʻūlū avocado-tahini maikaʻi.

E kiʻi i ka meaʻai

PILI : Pehea e hana ai i ka Wrap Pono

ʻAi ʻia ʻo Salmon Cobb Salad

ʻO kēia ka Whole30-friendly pū kekahi.

E kiʻi i ka meaʻai

PILI : 8 mau mea e hiki ke hana ina oe e hoao i ka Whole30 Diet

ʻO DIY Starbucks Palekana Pahu

Loaʻa nā Gang ma ʻaneʻi.

E kiʻi i ka meaʻai

ʻōlelo no ke kōkua ʻana i nā poʻe ʻē aʻe

ʻOtomato, Kale a me Quinoa Sopa

E hana i kēia ma ka Lāpule a loaʻa iā ʻoe nā ʻaina awakea hoʻoikaika ikaika no hoʻokahi pule.

E kiʻi i ka meaʻai

PILI : 30 Sopa Hiki iā ʻoe ke hana i loko o 30 mau minuke a i ʻole

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele