Nā Pōmaikaʻi Ola o Anjeer (Figs): Waiwai Nutritional A Laʻau Maʻi Diabetes

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

He aha nā Fig/Anjeer?

Pīhoihoi ke ʻano iā mākou ma nā ʻano ʻakaʻaka. E lawe i na fiku , o kahi laʻana. ʻO kēia hua nui-ʻoi aku ka waiwai i ke olakino a me nā mea ho'ōla, piha i ke kō maoli, a me kahi lālā bonafide o ka ʻohana mulberry-ua kaulana ʻia ʻo ka candy nature, a loaʻa i nā waihoʻoluʻu e like me ka ʻulaʻula, poni, ʻōmaʻomaʻo a me ka melemele gula. Ke ulu nei nā fiku ma luna o nā kumulāʻau, ka mea maʻamau i loaʻa ma ka ʻāina ʻĀsia. He liʻiliʻi nā ʻano like ʻole o kēia hua palupalu, akā hilinaʻi iā mākou, ʻo ia mau mea āpau he sugary, juicy, a he leʻaleʻa maoli hiki ke ʻai ʻia a maloʻo paha. ʻOiai ua kaulana loa kona mau ʻano maloʻo i nā hoʻolālā meaʻai like ʻole, mahalo nā mea āpau i kona waiwai meaʻai, ka fiku maka a oo paha ʻono loa.

E nānā i nā pono meaʻai o nā fig/Anjeer

Oiai loaʻa nā waiwai waiwai o ka fiku , nā waiwai olakino a me ka loaʻa maʻalahi, ua ʻike lākou i ka nui o ka naʻaupō mai ka wā i hoʻomaka ai. Paipai mākou iā ʻoe e nānā i nā waiwai meaʻai e hoʻohui ʻia ʻoe fiku a me kona mau ano i kāu mau papaʻai. E koho pono:

• He waiwai lākou i nā antioxidants.
• Loaʻa iā lākou nā mea e hiki ai ke hakakā i ka maʻi kanesa.
• ʻO kāna mau ʻano anti-inflammatory e kūpono iā lākou no nā pilikia ʻōpū āpau.
• ʻOiai he waiwai kō. ʻO nā fiku he hoʻohaʻahaʻa momona maoli .
• He pale-pale lākou.

Pehea e hoʻohana ai i nā figs/Anjeer

ʻO kēlā me kēia huaʻai a i ʻole nā ​​mea kanu a mākou e kiʻi mai ai mai nā mākeke a i ʻole nā ​​mahiʻai pono e holoi pono. Ke hoʻomaʻemaʻe ʻia, hiki iā ʻoe ke hoʻonohonoho i ka fiku no ka maloo ana ai ʻole e ʻai maka. Nā fiku maloʻo , akā naʻe, loaʻa i kahi waihona punahele ākea e like me nā mea hou. Makemake kekahi poʻe e hoʻoinu iā lākou i ka wai ma mua o ka ʻai ʻana. Hiki ke hoʻohana ʻia nā hua fiku i nā salakeke , smoothies, jams, nā chutneys , nā ʻū, nā kuki i hana ʻia i ka home, nā pā, a i ʻole hiki ke ʻai ʻia e like me nā munchies olakino. Ma kekahi mau moʻomeheu, lau fiku ua komo pū i loko o nā ʻano meaʻai like ʻole.

Manaʻo kōkua: ʻOi aku ka maikaʻi e hoʻonui i ka waiwai o ka fiku ma ka hoʻokō ʻana me nā meaʻai nui ʻē aʻe. Eia naʻe, ma mua o ka hoʻāʻo ʻana i kekahi mea koʻikoʻi loa, e nānā i kāu palapala maʻi maʻi a, inā makemake ʻoe, e nīnau i ke kauka meaʻai no nā manaʻo loea.

Hiki ke hoʻohana ʻia nā fiku no ka hoʻōla ʻana i ka maʻi diabetes

ʻO ka fiku kekahi o nā meaʻai kūlohelohe maikaʻi loa no ka poʻe i loaʻa i ka maʻi diabetes. E like me ka United States Department of Agriculture (USDA), ka meaʻai waiwai o ka apana fiku ʻO ke kaumaha ma kahi o 8.4 gm e like me lalo:

Kalori: 21

Huila: 8g

Kālepa: 5.4g

Nā kō: 4g

Pākē: 0.3g

Ka momona: 0.1g

Sodium: 1mg

E like me ka hōʻike ʻana o ka pakuhi ma luna, hoʻopiha ʻia nā fiku me ka fiber maoli mea kōkua nui i loko ka wawahi ana i ke koko koko . He kumu waiwai lākou o nā alkaloids, triterpenoids, vitamina C, a me nā flavonoids, kahi pūʻulu o nā polyphenols, me ka potassium, magnesium, zinc, copper, manganese, iron, a me ka vitamina A, C, K a me B. He haʻawina na National Ua ʻōlelo ʻo Center for Biotechnology Information (NCBI) i ka makahiki 2017, ʻoi aku ka haʻahaʻa o ka maʻi maʻi maʻi. ʻO nā waiwai waiwai nui e kōkua i ka hana ʻana o ka insulin o ke kino, e hoʻohaʻahaʻa i ka pilikia o ka maʻi diabetes. He kōkua nō hoʻi nā ʻāpana lau fig i ka hoʻomaikaʻi ʻana i ka ʻike insulin o ke kino.

E heluhelu pū hoʻi: 5 mau meaʻai nui e hakakā i ka maʻi diabetes type 2

Manaʻo kōkua : E hoʻomaka i kou lā me ka fiku hou a e hoʻāʻo i ka hana like no kou ʻohana. ʻO ka ʻai ʻana i nā fiku i ka ʻaina kakahiaka ʻAʻole wale e hoʻonohonoho iā ʻoe no ka lā akā hāʻawi pū i kou kino i ka mea waiwai nui a me nā minela i ke kakahiaka nui.

Eia ke ʻano o ka hānai ʻana i ka lauoho fiku

Ua haʻi aku mākou i nā kikoʻī e pili ana i ka pono kino o ka fiku . ʻOiai ua manaʻo ʻia ʻo nā mea waiwai o kēia super-fruit pū kekahi e hoʻolilo i nā laka ʻālohilohi , ʻaʻohe haʻawina koʻikoʻi e pili ana i ke kumuhana e hōʻoia i ka ʻepekema. Eia naʻe, waiwai nā fiku i nā antioxidants, nā huaora, nā hao , i waena o nā mea ʻē aʻe e hiki ai i ka ulu a me ka ulu ʻana o ka lauoho. ʻO kekahi mau hōʻike ma ka pūnaewele ke ʻōlelo nei hoʻi e hana pū ana ka ʻiʻo o ka fiku ma ke ʻano he mea hoʻomaʻamaʻa kūlohelohe maikaʻi e hoʻomaʻemaʻe i kou lauoho, ʻālohilohi a ʻālohilohi. manuahi ʻole .

Manaʻo kōkua: Ma mua o ka hoʻokomo ʻana i kekahi mea hoʻohui hou no ka ulu ʻana o ka lauoho a i ʻole ka mālama ʻana, e ʻoluʻolu e nīnau i kāu kauka.

poses yoga holomua kiʻi

E ʻai i nā fiku no ka ʻili ʻānai maoli

I ka moʻomeheu Mediterranean, mai kinohi mai, He wahi koʻikoʻi ko nā fiku . Mai ko lakou ai i ka nani a ua hoʻohana nui ʻia ka moʻomeheu, nā fiku, nā lau a me nā mea ʻē aʻe, mahalo i nā waiwai maikaʻi maikaʻi loa, ʻoi aku ka maikaʻi o ka ʻili. Ua hōʻike ʻia kahi noiʻi a ka Indian Journal of Pharmaceutical Sciences i nā pono like ʻole o ka ʻili ʻili i loaʻa ʻo Ficus Carica—ka inoa ʻepekema o nā fiku maʻamau. He kōkua nō hoʻi i loko ka hakakā ʻana i ka maʻi kanesa ʻili a mālama i nā wrinkles.

ʻO ka waiwai i nā antioxidants a me nā mineral pono, Hoʻohana ʻia nā fiku e mālama i nā warts, acne, melanin ʻili , trans-epidermal poho, hydration waiwai, a pela aku. He maikaʻi nō hoʻi ka paʻi fiku no ka mālama ʻana i nā pilikia pigmentation a me nā pilikia ʻē aʻe e pili ana i ka ʻili me ka ʻole o ka hopena ʻaoʻao.

Manaʻo kōkua: E hoʻohui i nā fiku i kahi ʻano maʻemaʻe a hoʻohana i ka pale maka i ʻelua manawa i ka pule e loaʻa ai ʻili maoli, ʻālohilohi.

Pono e ae o ka fiku

Hoʻoikaika i ke ola hānau: Ua manaʻo ka poʻe Helene kahiko he laʻa ka fiku. Piha i ka zinc, manganese, magnesium a me ka hao, hoʻonui ka fiku i ke olakino hānau no nā kāne a me nā wahine. Ua ʻōlelo kekahi mau haʻawina e kōkua pū ana ia ho'ōla i ka erectile dysfunction , ʻoiai kekahi mau ʻōlelo e pono nā wahine e ʻai i nā fiku ke hele lākou i ka menopause.

Hoʻonui i ke olakino naʻau: Hoʻemi ka fiku i ke kiʻekiʻe o ka momona o ke kino, pēlā e kōkua ai i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ke koko. Inā 'oe e ʻai i ka hapa liʻiliʻi o nā fiku i kēlā me kēia lā , he haʻahaʻa loa ka loaʻa ʻana o ʻoe i nā maʻi naʻau.

Hoʻoponopono kaumaha : Mai ka maʻi 'aʻai a hiki i nā pūnaʻi ate degenerated, Hiki i nā fiku ke kōkua nui i ka mālama kaumaha . ʻO ka waiwai i nā kō maoli a me ka nui o ka fiber, hiki i kēia hua nui ke hoʻokomo pono i kāu meaʻai inā ʻoe e alo nei. pilikia kaumaha .

Kōkua i ka pale ʻana i ka constipation: Nui nā fiku i ka fiber maoli a hiki ke hoʻohana ʻia i mea pani no ka laxatives. He lāʻau maikaʻi loa ia no ka constipation a kōkua i ka poʻe i loaʻa i ka hemorrhoids. ʻO kekahi noiʻi ʻana e ka IJPS study i ʻōlelo ʻia ʻaʻole kōkua wale nā ​​lau fiku i ka hoʻōla ʻana i nā pilikia pili i ka ate akā hoʻihoʻi hou i ke olakino o kahi mea i poino me ka ʻai mau.

lauoho lauoho no ka lauoho lauoho no na kaikamahine

Paipai i ke ola o ka iwi: Pono ke kino o ke kanaka i ka 1000 mg o ka calcium i kēlā me kēia lā. ʻO ka calcium ke kuleana no kā mākou olakino iwi . ʻO nā fiku maloʻo he kumu maikaʻi loa ia o ka calcium , hiki ke hoʻohana ʻia ma ke ʻano he mea hoʻohui me ka waiū e hoʻokō i ka pono calcium i kēlā me kēia lā, ʻaʻole hiki i ka hapa nui o ka poʻe ke hopu me ka hilinaʻi wale ʻana i nā huahana waiu.

Nā hopena o ka fiku

ʻO nā hua fiku e hoʻāʻo ai ma ka home

ʻO ka Salai fiku a me ka paʻakai

Nā mea hoʻohui
200 g lau basil/lettuce, hoʻomaʻemaʻe ʻia a haehae ʻia
7 mau fiku hou hou, holoiia a oki i hapa
½ kīʻaha blueberries
½ kīʻaha mozzarella cheese
50 g walnuts
5 punetēpē balsamic vinega
3 tbsp ʻaila ʻoliva

Kaʻina hana

• I loko o kahi kīʻaha liʻiliʻi, hoʻohui i ka vīnega, ka ʻaila ʻoliva a me nā mea hoʻonani āu e koho ai a hana i kahi lole.
• I loko o kekahi kīʻaha ʻē aʻe, e hoʻolei i ka lau basil/lettuce me ka fiku, ka blueberries a me ka walnuts.
• E hoʻohui i ka pāpale salakeke i hoʻomākaukau ʻia a lawelawe koke a i ʻole i loko o ka friji a lawelawe i ke anu.

E heluhelu pū hoʻi: No ke aha ʻoe e ʻai ai i nā fig

Fig A me Yogurt Smoothie

Nā mea hoʻohui
½ kīʻaha waiu
½ kīʻaha yoghurt
1 puna hau paʻi
4 fiku hou, e oki i hapa
½ maiʻa
2 lā
5-6 ʻalemona
1 tsp meli
1 tsp wai lemona
ʻO ke kinamona

Kaʻina hana

• E hoʻohui i nā mea a pau i loko o ka blender a hui pū a hiki i ka loaʻa ʻana o kahi hui ʻoluʻolu a fluffy.
• E ninini i loko o ke aniani a lawelawe i ke anu.

Makemake ʻoe i nā mea hoʻomaʻamaʻa Fig-Based Recipes? Kaomi maanei

Nā nīnau nīnau e pili ana i nā pono olakino Fig

Nīnau: He wahi ko ka fiku i loko o ka meaʻai maʻi diabetic?

A: ʻAe. Loaʻa i nā fiku kahi i loko o ka pakuhi meaʻai maʻi diabetic . Inā makemake ʻoe i ka pae koko koko maikaʻi, ʻo ka fiku kahi meaʻai kūpono e kōkua iā ʻoe e hoʻokō i ke kiʻekiʻe koko koko kūpono. No ka mea he waiwai ia i ka fiber maoli a me ke kō, kōkua ka fiku i ka hakakā ʻana i ka maʻi maʻi diabetes a ʻo nā mea i loko o ka fiku e kōkua pū i ka wāwahi ʻana i ke kō koko.

Nīnau: Loaʻa i nā fiku ka gluten?

A: No. ʻAʻole loaʻa ka gluten i nā fiku . ʻO ka hapa nui o nā huaʻai āpau he gluten-free.

Nīnau: He kōkua anei ka fiku i ka ʻāpana hoʻoheheʻe olakino?

A: ʻAe. ʻO ka poʻe e ʻai nui ana i nā meaʻai ʻōpala a hilinaʻi i waho, nā meaʻai i hana ʻia no kā lākou ʻai, pono e hoʻokomo i nā huaʻai, ʻoi aku ka nui o nā hua fiku, i kā lākou ʻai. ʻO ka hana kino, me ka ʻai kūpono, ʻo ia ke ala e hoʻokō ai i kahi pahuhopu hoʻoikaika kino.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele