ʻO NĀ PONO OLAKINO KUPAIANAHA O KA WAIŪ VEGAN (MILK-BASED MILK) - PAMPEREDPEOPLENY.COM

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ʻO ka waiū kanu mea kanu a i ʻole ka waiū vegan ma nā wahi āpau. Mai nā hale kūʻai kope liʻiliʻi a hiki i nā hale ʻaina keu, ʻo ka waiū waiu mea kanu ʻaʻole ia he mea momona momona, akā he ʻāpana o ka ʻai o kēlā me kēia lā. ʻO kekahi o ka hoʻonui nui ʻana o ka waiū waiū hoʻomāinoino hiki ke hāʻawi ʻia i ka hiki i ka heluna kanaka ke hoʻoliʻiliʻi hiki ke hoʻoulu i ka lactose ma hope o ka wā kamaliʻi. Ua kuhikuhi ʻia nā noiʻi e pili ana i ka 90 pākēneka o ka poʻe mākua ma ka honua i ka hoʻomanawanui ʻole i ka lactose ^[1] . A ʻo ke kumu ʻē aʻe ka hiki ʻana mai o Veganism - kahi ʻano o ke ola e ʻimi nei e kāpae i nā ʻano hana ʻino āpau, a me ka hana ʻino i nā holoholona no ka meaʻai, nā lole a me nā kumu ʻē aʻe.

Me ke koi no ka waiū hoʻokumu mea kanu i ka piʻina, e ʻike mākou i kekahi o nā ʻano maʻamau o ka waiū vegan a me ka pōmaikaʻi i loaʻa iā lākou i kou kino.

He aha ka waiū hoʻokumu mea kanu?

ʻO kahi lactose-ʻole e pani i ka waiū bipi, waiū hoʻokumu a i ʻole waiū vegan e hana maʻamau ʻia mai ka ʻalemona, ka cashew, nā ʻoka, ka laiki a i ʻole ka niu. Ua kapa ʻia hoʻi ʻo mylk, ʻo ka waiū kanu mea kanu ʻaʻole wale ia me ka hana ʻino ʻole akā loaʻa pū kekahi i kekahi nā pono hou aʻe . ʻO ka momona o ka momona o kēia ʻano mylk, me ka ʻike protein maikaʻi e hoʻolilo i ka waiū vegan i kahi koho kūpono loa no ka waiū bipi a i ʻole ka waiū kao - ʻo ka waiū maʻamau i loaʻa ka lactose i loko.

Kōkua ka ʻai waiū ʻole i kou kino a me ke olakino holoʻokoʻa ma nā ʻano like ʻole e like me ka hoʻomaikaʻi ʻana i ka digestion, ka pale ʻana i ka huehue, ka paipai ʻana i ka pohō o ke kaupaona ʻana, ka hoʻomaikaʻi ʻana i ka metabolism a me nā pae ikehu a ʻaʻole ia e hoʻokumu i kekahi ʻōpala e alakaʻi i ka ulu ʻana o nā koʻohune ʻōpū maikaʻi ʻole e pili ana kekahi mau maʻi kūlohelohe a i ʻole nā ʻano e pili pū ana me ka leaky gut.

loaʻa i ka manawa 7 palapala

I loko o ka ʻatikala o kēia manawa, e nānā mākou i kekahi o nā ʻano maʻamau o ka waiū hoʻokumu mea kanu a pehea e kōkua ai lākou e hoʻoikaika i kahi nohona olakino.

1. waiū au

ʻO ka mea i hoʻohana mau ʻia no ka waiū o ka bipi, ua hōʻoia ʻia e nā noiʻi ʻo ka waiū soy ka meaʻai kūpono loa o ka waiū i hoʻokumu ʻia i ka waiū. Hoʻohālikelike ka noiʻi i ka waiū hoʻokumu mea kanu me nā koho ʻē aʻe a me ka waiū o ka bipi a me ka waiū soy e kokoke loa i ka waiū o ka bipi. Hana ʻia mai nā pīni o ka soy, kūpono ke ʻano o ka waiū no nā mea e hoʻomanawanui ʻole i ka lactose.

Nā Pōmaikaʻi

Rich ma protein , hiki i ka waiū soy ke kōkua i ka paipai i ka papaʻai kaulike.
Loaʻa nā kumuʻai o ka estrogen a me ka progesterone i nā kōkua waiū soy i ke kaulike o nā pae hormone i nā wahine i ka wā menopause.
ʻO ka waiū hoʻokumu mea kanu ʻaʻohe kolesterol a piha pū me nā momona momona nui a me nā momona momona polyunsaturated (nā kāne maikaʻi) e kōkua i ka hoʻohaʻahaʻa ʻana i ka kolesterol a me ka hoʻolaha ʻana i ke olakino cardiovascular.

Nā hopena ʻaoʻao

Loaʻa i ka waiū soya kahi kiʻekiʻe-kalori - i hiki ke alakaʻi i ka loaʻa o ke kaupaona.
ʻOiai ʻo ka soy kekahi o nā mea āpau āpau maʻamau, hiki i ka inu ʻana i ka waiū soy ke kumu i ka pehu, ka hives, ka maʻi diarrhea, ka momona, ka maʻi poʻo a me ka luaʻi i kekahi poʻe.
Nā keiki ʻōpio hoʻonui pinepine ʻia i nā maʻi kīpē soy.

2. Milk Milk

ʻO ka koho koho ʻelua i ka waiū vegan, waiū ʻalemona hana ʻia e ka pulu ʻana i nā ʻalemona i ka wai a laila hoʻohui a kāwili ʻia i nā mea paʻa. ʻO ka waiū ʻalemona ʻole i hoʻomoʻi ʻia he haʻahaʻa ia i nā kalorone a haʻahaʻa i nā kōpikopiko - kūpono ia no ka papaʻai momona haʻahaʻa. Nā kānaka noiʻi ua ʻōlelo ʻia ʻo ka waiū almond kahi ala kūpono no nā keiki a me nā mākua e ʻeha i nā maʻi āpau a i ʻole ka hoʻomanawanui ʻole i ka waiū. Hoʻohālikelike ʻia i ka laiki a me ka waiū soy, ʻo ka waiū almond ka mea nui o nā wikamina a me nā minelala e like me ke keleawe, zinc, hao, magnesium, calcium, potassium etc.

ka papa kuhikuhi ʻai ʻĀina no ka pohō kaumaha no ka wahine

Nā Pōmaikaʻi

Loaʻa iā ia kahi ʻike kiʻekiʻe o nā monounsaturated fatty acid (MUFA) i hiki ke kōkua i ka pohō kaumaha a hoʻokele kaumaha .
ʻO kēia waiū vegan kahi kumu maikaʻi maikaʻi o ka lāʻau huaʻai antioxidant E.
ʻAʻole hāpai ka waiū almond ʻaʻole i hoʻouluulu i ke kiʻekiʻe o ke kō kō, no laila, e lilo ia i mea maikaʻi no nā kānaka me ka maʻi kō.

Nā hopena ʻaoʻao

Kekahi mau lama o waiū ʻalemona loaʻa ka kō kō, ʻaʻole ia he hoʻohui maikaʻi.
Nui nā māka i loko o nā mea hoʻohui e like me ka carrageenan e mānoanoa a pale i ka hoʻokaʻawale ʻana, kahi e hiki ai i ka ʻōpū o ka ʻōpū a me ka hōʻino.
Pono nā kānaka me nā lāʻau āpau lāʻau e hōʻalo i ka waiū almond.
ʻAʻole ia ʻoi aku ka maikaʻi no nā keiki ʻoiai ka haʻahaʻa o ka protein a me nā calorie.

3. Milk Oat

ʻOno maoli mai nā ʻoka, waiū oat momona a loaʻa ka pulupulu i hiki ke hoʻoheheʻe ʻia. Hoʻonui ʻia me nā huaora a me ka puna, he haʻahaʻa momona ka momona o ka waiū. Hāʻawi ka fiber soluble i loko i ia i ka waiū i kahi ʻano momona a me ka hoʻohālikelike ʻana i nā ʻano ʻano o ka waiū i hoʻokumu ʻia i ka mea kanu, ʻo ka waiū oat ka mea kiʻekiʻe loa o nā calories a me nā waiʻohā. Koho mau i ka waiū oat gluten-ʻole.

Nā Pōmaikaʻi

nā huaʻōlelo meaʻai olakino no nā keiki

He mea maikaʻi ia no ka poʻe me hoʻomanawanui gluten aiʻole maʻi celiac.
ʻOi ka waiū Oat i nā beta-glucans (kahi aʻa hiki ke hoʻoheheʻe ʻia) e kōkua ai i ka hoʻohaʻahaʻa ʻana i ke kō o ke kō.
Hoʻoikaika pinepine ʻia me ka puna a me ka wikamina D, hoʻonui kēia waiū vegan ola kino iwi .
ʻO ke fiber soluble i ka waiū oat e kōkua i ka hoʻolohi i ka digestion a mālama iā ʻoe e piha i ka lōʻihi.
Mālama pū kekahi ia i nā pae kō kō.

Nā hopena ʻaoʻao

Hōʻalo i ka waiū ʻoka momona a ʻono paha no ka mea kiʻekiʻe lākou i ke kō.
ʻO ka waiū Oat me ka kō kō i hiki ke hopena ola ʻōnaehana a hiki ke hoʻololi i ka microbiome ʻōpū.

4. waiū Hemp

Hana ʻia mai ka lepo, nā hua hemp i hoʻopulu ʻia, ʻaʻohe i loko o ka waiū hemp ka psychoactive o ka mea kanu Cannabis sativa. Kiʻekiʻe i loko o ka protein a me ka omega-3 a me ka omega-6 unsaturated momona, waiū hemp kūlohelohe i ka ʻaihue ʻole. Eia naʻe, ua hoʻohui kekahi mau mana i ke kō i haku ʻia me ka syrup laiki brown, wai wai kō, a i ʻole kō kō.

ala kūlohelohe e ho'ōki i ka hāʻule lauoho

Nā Pōmaikaʻi

Haʻawina e kuhikuhi i ka waiūpa ʻole ʻole i kōkua ʻia e hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kolamu holoʻokoʻa o ke kanaka.
ʻOiai waiwai ia i ka omega-3 fatty acid i kapa ʻia ʻo alpha-linolenic acid (ALA), hiki i ka waiū hemp ke kōkua i ka hoʻoliʻiliʻi o ka maʻi puʻuwai a me ka mumū.
ʻO ke kū ʻana o ka omega-6 a me ka omega-3 fatty acid hiki ke kōkua i ka hoʻoikaika i ka olakino ʻili.

5. waiu niu

Hana ʻia kēia ʻano waiū mai ka ʻiʻo keʻokeʻo o ka niu. He ʻono ʻoluʻolu ko ka wai niu a ʻoi aku ka liʻiliʻi o ka protein ma mua o ka waiū almond. I ka hoʻohālikelike ʻana i nā ʻano waiū i hoʻokumu ʻia me nā mea kanu, loaʻa i ka waiū niu kekahi mau wahi liʻiliʻi o nā triglycerides kaulahao kaulike e pono ai ke olakino olakino.

Nā Pōmaikaʻi

ʻO ka nā momona triglycerides i ka waiū niu e kōkua i ka hoʻomaikaʻi ʻana i nā pae ikehu o kekahi.
Hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka ʻōnaehana pale pale.
Hiki i nā triglycerides kaulahao waena (MCTs) ke kōkua i ka hoʻomaikaʻi ʻana i ka olakino puʻuwai o kēlā me kēia kanaka ma o ka hāpai ʻana i nā pae kolesterol HDL (maikaʻi) a me ka hoʻēmi ʻana i nā pae o nā lipoproteins haʻahaʻa haʻahaʻa (nā kolesterol maikaʻi) e pili pū ana me nā maʻi maʻi ʻōpū.

Nā hopena ʻaoʻao

Waiwai ia ma momona momona ka mea e hiki ai ke piʻi aʻe i kāu kolamu LDL (maikaʻi ʻole) a hoʻonui i ka makaʻu no ka maʻi puʻuwai a me ka hahau.
ʻO ka ʻai nui ʻana i ka waiū e hiki ke hopena i ka loaʻa kālā.
Aia pū kekahi i ka wai niu niu i hiki ke hana i nā pilikia o ka digestive, e like me ka maʻi diarrhea a i ʻole ka constipation, i ka poʻe me ka maʻi hanu huhū.
Hiki i nā kānaka me nā lāʻau āpau o ka lāʻau nut ke hoʻopau i ka waiū niu, eia nō naʻe kekahi mau protein i loko o ia mea ke kumu i nā hopena maʻi e like me ka ʻeha o ka ʻōpū, nausea, ka luaʻi, ka maʻi palahī a me ka huhū o ka waha, ka ʻāʻī, nā maka, a me ka ʻili.

6. Waiū Laiki

Hana ʻia e ka hoʻohui ʻana i kahi laiki a me ka wai i wili ʻia. waiū laiki he ʻono momona a hele mai i nā ʻano ʻono like ʻole. No ka mea mai kahi palaoa, ʻo ka waiū laiki kahi kiʻekiʻe o nā huaʻohuhu. ʻO ka waiū raiki ka hypoallergenic ʻoi loa i hoʻohālikelike ʻia i nā koho ʻē aʻe a ʻoi ka nui o ka manganese a me ka selenium i hoʻohālikelike ʻia me nā mea pani waiū ʻē aʻe.

Nā Pōmaikaʻi

Ke alo o nā antioxidants i ka waiū e kōkua i ka pale ʻana i ka hoʻomaka ʻana o nā maʻi a hoʻonui i kāu ʻōnaehana pale.
He momona momona ko ka waiū raiki, kūpono i ka papaʻai hoʻemi kaumaha.
He mea maikaʻi ia no nā poʻe e ʻeha nei i ka cholesterol.
ʻO kahi kumu maikaʻi o nā huaora B, hiki i ka waiū laiki ke kōkua i ka hoʻomaikaʻi ʻana i ka metabolism, ka holo a me ka hana nerve.
Hōʻoia ʻia e hāpai i ke olakino cardiovascular.

Nā hopena ʻaoʻao

He kiʻekiʻe ʻo ia i nā huaʻā, a no laila ʻo ia ke koho liʻiliʻi loa no nā poʻe me ka maʻi kō.
ʻO ka ʻai palena ʻole ʻia o ka waiū laiki hiki ke hoʻopilikia i ke olakino no nā pēpē a keiki ma muli o nā pae arsenic inorganic.

ʻO kekahi o nā ʻano ʻano like ʻole o ka waiū hoʻokumu mea kanu ʻo ka waiū flaxseed kahi o nā kumu kanu maikaʻi loa o ka omega-3 fatty acid, ka waiū cashew kahi koho maikaʻi loa no ka poʻe e nānā ana i nā calories a me nā huʻohina, a me ka waiū pīpī kahi maikaʻi loa. kumu o nā waikawa momona omega-6.

Ma kahi palapala hope loa…

ʻOiai loaʻa ka pōmaikaʻi i ka waiū waiū, ua kuhikuhi ʻia nā ʻano noiʻi like ʻole a me nā hōʻike e pili pono ana ka waiū hoʻokumu mea kanu no ka olakino o ka makua. I ka hoʻohālikelike ʻana, ʻoi aku ka haʻahaʻa o ka waiū vegan i ke kō a me nā calorie, ʻaʻole ia e hoʻomaka i ka hoʻokuʻu ʻia ʻana o nā homone ICF-1 (hoʻopili ʻia me ka ulu ʻana o ka maʻi ʻaʻai a me ka huehue) a maʻalahi e ʻānai.

ʻokoʻa nā asana a me kā lākou pono

Eia nō naʻe, ʻo kekahi o nā cons o kēia waiū kanu mea kanu he haʻahaʻa lākou i ka protein, calcium, a me kekahi mau huaora a me nā minelala, no laila e koi ana i kekahi e nānā no nā mea pani. ʻO nā mea āpau āpau, ʻaʻole nā mea inu mea kanu i mea pani pono no ka waiū o ka bipi akā ʻaʻohe loko ʻino a ʻano maikaʻi ke ʻano o ke kino. No ke kanaka makua, ʻo ka waiū hoʻokumu mea koho maikaʻi loa.

Nānā i nā ʻatikala

[1]ʻOka, S. J., & Jha, R. (2019). Nā hopena o nā probiotics i ka lactose intolerance: kahi ʻōnaehana loiloi. Nā loiloi koʻikoʻi i ka ʻepekema meaʻai a me nā meaʻai, 59 (11), 1675-1683.