9 Keto-Friendly Staples mai Trader Joe's

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Ua hoʻoholo ʻoe e hele keia mau mea , no laila hiki iā ʻoe ke ʻai i ka tiiki a me ka puaʻa āu e makemake ai ( yesss ). A laila ʻike ʻoe, e, pono ʻoe e ʻai i kekahi mea ʻē aʻe. Mai makaʻu: Ke hele mai nei ʻo Trader Joe e hoʻopakele iā ʻoe. Ke hōʻike nei i ʻeiwa mau kīʻaha keto-friendly e mālama mau i ka lima.

PILI: ʻO ka 19 meaʻai Keto wikiwiki loa ma ke ao holoʻokoʻa

ʻOki ʻia ʻo BBQ i nā ʻāpana Salmon

E hoʻopaʻa i kāu pahu paʻukū me kēia mau ʻeke i hoʻopaʻa ʻia me ka lima ʻole-i ka manawa aʻe ʻaʻole ʻoe maopopo i ka mea e hana ai no ka ʻaina ahiahi, e loaʻa iā ʻoe nā mea āpau e pono ai no kahi barbecue impromptu.

E kūʻai mai (/paona)

Laiki puaa

He keto pono loa.

E kūʻai mai ($ 2)

pehea e hoemi ai i ka momona o ka wawae

Poʻo Puʻala Laiki

E ʻai i kou puʻuwai, e Chipotle.

E kūʻai mai ($ 3)

1000 lā mau lā ʻo Gouda Cheese

…e kaʻi ma luna o ia kīʻaha puaʻala.

E kūʻai mai ($ 12)

Nā Paʻi ʻAi Moʻa Organic

E hoʻolei iā lākou i ka salakeke, e hoʻokomo iā lākou i loko o ka sanwiti, e hoʻokomo i loko o ka sinapi meli. ( Psst : Ke kūʻai aku nei ʻo Trader Joe's i kahi ʻano i hoʻomākaukau mua ʻia o kēia mau ʻāpana.)

E kūʻai mai (/paona)

ʻO kahi lima wale nō o nā ʻalemona maka

Hoʻokaʻawale ʻia kēlā me kēia i ʻole ʻoe e ʻai i ka hapalua o ka ʻeke (ua hewa mākou).

E kūʻai mai ($ 7)

'ōlelo kōkua no ka ulu lauoho hou

PILI: 18 Ketogenic meaʻai meaʻai

Almond Butter

E hoʻopaʻa i kahi hue hou (a ʻekolu paha) i loko o ke kīʻaha.

E kūʻai mai ($ 6)

hōʻike e like me ke keʻena

ʻAila Niu Puʻupaʻa Organic

Hoʻopili pālua ʻia e like me ka wehe ʻana o ka maka.

E kūʻai mai ($ 5)

Salami de Parma Mild Salami

Nā skewers Charcuterie, kekahi?

E kūʻai mai ($ 5)

PILI: 40 mau ʻaina Ketogenic hiki iā ʻoe ke hana i loko o 30 mau minuke a i ʻole

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele