9 Mea ʻai maikaʻi loa e ʻai ai ke anuanu

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Achoo .... Achoo ..... Kamaʻāina mākou āpau me ke kani o ke kahe, a me he mea lā ke ulu nei a puni kēia manawa o ka makahiki. ʻO ke kumu i kapa ʻia ai ke anu maʻamau no ka mea maʻalahi ka hopu ʻana i hoʻokahi, keu hoʻi i ke kau hoʻoilo.

pehea e hoʻemi ai i ka hāʻule lauoho maʻamau

ʻO ke kumu o ke anuanu maʻamau e ulu mau nei i ka wā hoʻoilo ka mea hoʻopaʻapaʻa. Akā ʻo ka ʻoiaʻiʻo o nā mahana haʻahaʻa ka haʻahaʻa o ka pale a me nā manawa kiʻekiʻe o ka hāʻule ʻana i ka maʻi e hiki ke hilinaʻi ʻia. Eia kekahi, ʻo ka Rhino virus ke kuleana no ka hoʻonui anuanu o nā anu i nā anuanu anuanu.

ʻO ke anuanu maʻamau kahi maʻi e ʻike ai mākou i ka pihe pinepine ʻana, ka ʻū ʻana a me ka ihu i ālai ʻia. Pālahalaha maʻalahi kēia maʻi mai kekahi kanaka a i kekahi.

Ke hui aku mākou me ka mucus o kahi mea maʻi, hele ka maʻi ma loko o ko mākou ihu a hoʻāʻo e komo i loko o kā mākou kino. Ke hoʻāʻo nei ko mākou kino e hakakā me ka hana ʻana i nā mucus nui aʻe. ʻO kēia ka hopena i ka pale ʻia o ka ihu a me ka hana mucus nui.

Ua lohe paha mākou āpau i kā mākou poʻe kūpuna e ʻōlelo mai iā mākou e komo i nā kapa mehana ke hele aku nei i ke anuanu e hōʻalo i ka maʻi. ʻOiai, ʻo ka noho mahana ʻaʻole e pale aku iā mākou i ka hopu ʻana i ka maʻi, ʻaʻole hewa paha ia ma hope o nā mea āpau.

ʻO ka mālama ʻana iā mākou iho i mahana e hoʻemi paha i ka maʻi mai ka hoʻonui ʻana i loko o kā mākou kino e like me ka ʻōlelo ʻana o ka maʻi ma ke anuanu anuanu.

Ua noʻonoʻo paha ʻoe no ke aha e hele ai kā mākou makemake i kahi keu ke hele mākou i lalo me ke anuanu? ʻO ia no ka mea hiki i kā mākou alelo ke ʻono i ka meaʻai akā ʻo nā hunaola olfactory wale nō i loko o ko mākou ihu e hāʻawi i ka ʻike o ka ʻono o ka meaʻai i ko mākou lolo.

Aia kēia mau hunaola olfactory i ko mākou ihu. Ke ālai ʻia, ʻaʻohe hōʻailona o nā hunaola e hoʻouna ai i ka lolo a no laila ʻono ka ʻai i ka ʻai. Akā he mea nui e hānai i ko mākou kino me ke ʻano kūpono o ka meaʻai.

Eia kekahi mau meaʻai hōʻoluʻolu e kōkua iā ʻoe e hōʻoluʻolu i nā ʻōuli o ke anuanu a hāʻawi pū iā ʻoe i nā meaʻai āpau e pono ai i kou kino e ola.

1) Wai wela + Lemon + Honey-

E hōʻoluʻolu ka wai wela i kou puʻu huhū. Piha ka lemon i ka wikamina C e hoʻonui ai i ka pale o ke kino. ʻO ka meli kahi anti-viral kūlohelohe e pepehi i ka maʻi hoʻomaʻemaʻe pilikia. E hana ʻoi aku ka maikaʻi o kēia inu ma mua o nā lāʻau āpau.

Hoʻohui i kahi teaspoon o ka meli a me ka wai o hoʻokahi lemon i loko o ke kīʻaha o ka wai mehana a inu i ʻelua mau lā i ka lā.

2) Wai niu-

Piha ka wai niu i nā electrolytes a kōkua i ka hoʻopiha hou ʻana i nā wai. Hoʻonui ia i ka ʻōnaehana pale o ko mākou kino a kōkua i ke kaua ʻana i nā maʻi a me ka maʻi palū. Hoʻonui ia i ke kahe o ke koko. Nui ka waiwai o ka wai niu i ka waikawa lauric a me ka waikawa caprylic, nona ka waiwai anti-fungal a me anti-bacterial.

3) Kālika-

ʻOi aku ka maikaʻi o ka lāʻau o kēia makahiki i ka mālama ʻana i ke anuanu. ʻO kāna mau lāʻau antiseptic kōkua i ka luku ʻana i nā maʻi. Loaʻa iā ia ka huaora C, selenium a me nā minelala ʻē aʻe i loea i ka mālama ʻana i ke anuanu. Hana pū kekahi ia me kahi expectorant e wehe i nā ala ihu a kōkua e hoʻopau i ka mucus.

E hana i ka pala o ʻelua mau kālika kāwili a kāwili iā ia i loko o ke kīʻaha wai. Inu iā ia i kēlā me kēia lā a hiki i ka emi ʻana o nā hōʻailona anu.

4) ʻUala-

ʻO nā ʻuala nā kumuwaiwai maikaʻi o nā wikamina C a me D e hoʻonui ai i ka ʻōnaehana pale. Hāʻawi pū lākou i ka ikaika o ka ikaika, kahi e pono nui ai ke maʻi mākou. ʻ advisedlelo pinepine ʻia ka ʻuala i ka poʻe i maʻalahi i ka hopu ʻana i ke anuanu.

E hoʻolapalapa i kahi kīʻahaʻuala i 3 mau kīʻaha wai a hoʻopau.

5) Turmeric-

He anti-septic a me anti-inflammatory ʻo Turmeric, kahi e kōkua ai e hōʻemi i ka mumū o ka lua ihu a hāʻawi hoʻi iā ʻoe i ka hōʻoluʻolu mai ka paʻa ʻana o ka umauma. Hana pū kekahi ia me kahi expectorant e kōkua i ke kino e kāpae i ka nui o ka mucus.

papa ʻai momona no ka wahine

Hoʻohui i 1 / ʻehā teaspoon o ka pauka turmeric i loko o ke aniani mahana o ka waiū a inu i kēlā me kēia lā.

6) Ginger-

ʻO ka luʻi he lāʻau lapaʻau maikaʻi loa no ka ʻūhā a me ke anuanu. Maikaʻi i ka kāohi ʻana i ka ʻū a kōkua i ka hōʻoluʻolu i ka pīhoihoi. He anti-viral nō hoʻi ia e luku i ka bacteria make-pilikia.

Hoʻohui i kahi ʻāpana 3-ʻāpana o ka ʻāpana ginger i kahi kīʻaha ʻole. I ia mea, e hoʻohui i ka wai o ka 1 lemona a me 2 punetēpu o ka meli. I luna o kēia hui me ka wai e hoʻolapalapa ana a e noho ia no kekahi manawa. E kānana i ka hui a inu.

7) maiʻa-

He mea kupaianaha, ʻo ka maiʻa kahi lāʻau maikaʻi loa no ke kaua anuanu. Nui lākou i ka huaora C, ka mea e hoʻonui ai i ka palekana, hoʻomāmā ia i kahi puʻu hoʻonāukiuki a hāʻawi pū me ka hoʻoikaika o ka ikehu.

E ʻai i ka maiʻa ma ke ʻano o kāu meaʻai māmā waena o ke kakahiaka i ke anuanu.

8) Nūpepa moa-

ʻAʻohe mea e like me kahi kīʻaha wela a hōʻoluʻolu hoʻi o ka moa moa no ka ihu ihu. Hoʻomaha ia i ka ʻāʻī a hoʻēmi i ka huikau. Piha ia me nā minelala hoʻoulu pale pale. Hoʻomaʻalahi wale ke kopa iā lākou e omo i ke kino. Nui ka moa i ka carnosine, ka mea e kōkua ai i ka hoʻoliʻiliʻi o ka ihu a me ka ʻoliʻoli i loko o ka puʻu. He anti-inflammatory kekahi.

E hoʻolapalapa i nā ʻāpana moa i ka hele a hoʻohui i kāu mau mea kanu punahele a me ka mea ʻala e hana i kahi pola hōʻoluʻolu o ka moa moa.

9) ʻO nā lau lau ʻōmaʻomaʻo ʻōmaʻomaʻo-

Nui ka momona o nā lau ʻōmaʻomaʻo ʻōmaʻomaʻo i nā huaora a me nā minelala like ʻole e hoʻonui ai i ka pale a kōkua i ke kino e hakakā i nā maʻi. Hoʻoemi lākou i nā manawa hou o ka hāʻule ʻana i nā maʻi a kōkua i ke kino e ola wikiwiki.

Hoʻopili i nā greens ʻeleʻele i kāu papaʻai e like me nā saladi a i ʻole nā ​​ʻūlū palu.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele