ʻOiaʻiʻo, he aha hiki ole hana nā avocados? Inā he mea hoʻohui i ka pale lauoho a i ʻole he mea kuke ʻana i ka ʻaila ʻoliva ʻO ka hua ka makana e hāʻawi mau ana. No laila, ʻaʻole ia he mea kupanaha ka loaʻa ʻana o ka pulp ʻiʻo i ka nui o nā huaora a me nā minela e pono ai kou ʻili. Inā ʻaʻole ʻoe ma ke kaʻaahi ʻaila avocado, a laila eia kāu tiketi lālani mua i ka mea kūlohelohe (a ka mea kaua huna moisture).
He aha ka ʻaila avocado?
Loaʻa ʻia ka aila ʻavocado mai...avocados. Ua ʻike ʻoe i ka pulp ʻiʻo a puni ka lua nui? ʻAe, paʻi ʻia i loko o kahi wai mānoanoa, ʻōmaʻomaʻo. (Science, pololei anei au?) ʻOiai ke hilinaʻi nei nā aila ʻē aʻe ma luna o ka hua a i ʻole nā nati, kū kaʻawale ka ʻaila avocado no ka mea i hana pololei ʻia mai ka hua ponoʻī. ʻO nā antioxidants, fatty acids, vitamina a me nā mea minerala i loaʻa i loko o ka ʻaila ua lawa ia e hopu ai i hoʻokahi hue (a ʻelua paha). He kuleana nui nā huaora a me nā meaʻai i ke ʻano o ka hoʻohui ʻana o ka ʻaila carrier i ka makū, pale a me ka elasticity i kou ʻili. Mai manaʻoʻiʻo iā mākou? Eia nā mea a pau e pono ai ʻoe e ʻike e pili ana i nā pono a me ka hoʻohana ʻana o ka aila avocado no ka ʻili.
1. Hiki ke hoʻomaʻemaʻe i ka ʻili maloʻo
Inā makemake ʻoe i ka hoʻonui ʻana i ka makū, hiki i ka aila avocado ke kōkua i ka pale ʻana i ka ʻūlū a me ka maloʻo. Mai kou lima lima a hiki i kou moisturizer maka, ʻo nā minerala (aka potassium), nā huaora (aka A, D a me E) a me nā ʻakika momona e hana e hoʻomaʻemaʻe i ka ʻili maloʻo. ʻO ka ʻāpana lecithin -he ʻakika momona i hoʻohana ʻia ma ke ʻano he emollient e hoʻihoʻi i ka wai i ka ʻili-ʻo ia wale nō ke hiki ke hakakā me ka ʻili maloʻo a mālama i nā maʻi ʻili e like me ka eczema a me psoriasis, e like me ka he aʻo 2001 mai ke Keʻena o Dermatology a me Allergology ma ke Kulanui ʻo Ruhr.
lau kare no ka lauoho hina
2. Hiki iā ia ke hoʻohui i ka pale hou mai nā UV Rays
I kēia manawa, mai hoʻololi i kāu hele-i SPF no ka ʻaila avo. Akā, e hoʻohui iā ia i kāu pale lā i kēlā me kēia lā no ka pale hou aku i nā kukuna UV. Mahalo i kāna mau mea anti-inflammatory a me nā mea momona mono-saturated, hiki i ka ʻaila ke hāʻawi i kou ʻili me kahi papa pale e pono ai. Akā, inā loaʻa iā ʻoe ka sunburnt, polyhydroxylated fatty alcohols (PFA no ka pōkole) i loaʻa i loko o ka ʻaila avocado hiki ke hōʻemi i nā pōʻino a me ka mumū o UVB, e like me ka noiʻi 2010 ma Nā waihona o ka noiʻi Dermatological .
3. Hiki iā ia ke hoʻoponopono a hoʻōla i ka ʻili
E ʻōlelo maikaʻi i ka ʻili ʻili, ʻeha a ʻeha paha. ʻO ka ʻaila avocado kekahi o nā ʻaila liʻiliʻi i loaʻa nā waiwai anti-inflammatory a me nā antioxidant e hiki ke hoʻoponopono a pale i ke kino nui loa i loko o kou kino - kou epidermis. Ma kahi haʻawina 2017 i paʻi ʻia ma ka Nūpepa International o nā ʻepekema Molecular ʻike ʻia nā ʻakika momona (ʻo ka linolenic acid a me ka oleic acid) no ka hoʻonui ʻana i ka collagen (e like me ka hoʻohaʻahaʻa ʻana i ke ʻano o nā laina maikaʻi a me nā wrinkles) a me ka wikiwiki i ka hana ho'ōla o nā ʻeha.
4. Hiki ke mālama i ka ʻekene
Hiki i ka beta carotene (aka vitamina A/retinol) ke hoʻomaʻemaʻe i nā pores, mālama i ka ʻeleʻele a me ka ʻili maʻemaʻe ma muli o kāna mau waiwai anti-inflammatory kūlohelohe, e hōʻemi ana i ka ʻulaʻula a me ka huhū ʻoiai ke kahaha ʻana i ka hana ʻaila (ʻo ia ka mea maʻamau no nā pores clogged a me ka haki. ).
Pehea e hoʻohana ai i ka aila avocado
ʻO ka mea maikaʻi loa e pili ana i ka ʻaila avocado, hiki iā ʻoe ke hoʻohana wale iā ia a hui pū paha i kāu huahana punahele. No ka mea he ʻaila ia, ʻoi aku ka liʻiliʻi o ka loaʻa ʻana o kekahi o nā pōmaikaʻi ma luna. He mea hoʻohui maikaʻi i kāu hana maʻamau i kēlā me kēia lā.
1. Mea hoʻomaʻemaʻe
Hiki iā ʻoe ke hoʻohana i ka aila avocado wale nō a i ʻole e hoʻohui i kekahi mau kulu i loko o kāu moisturizer i kēlā me kēia lā e mālama i kou ʻili i ka nānā a me ka ʻoluʻolu. Akā inā makemake ʻoe e hele i ke ala DIY, e hoʻohui wale i ka ʻaila lawe me nā aila ʻē aʻe e like me ka emu a i ʻole ka tamanu i loko o ka ʻōmole. Hiki iā ʻoe ke hoʻohui i kekahi mau aila koʻikoʻi e loaʻa i nā pono hou aʻe e like me ka hoʻēmi ʻana i ka hyperpigmentation ( ʻaila lavender ), hoʻomaʻemaʻe i nā pores ( ʻaila lāʻau kī ), a me nā ʻeleʻele maʻemaʻe maʻemaʻe (ʻaila rosehip), e inoa i kekahi. Hoʻohui, hoʻonanea ʻia ka ʻala o ka makū.
2. Maka maka
ka hoʻohana ʻana i ka multani mitti no ka ʻili ʻaila
E hoʻomaʻamaʻa iā ʻoe iho i kahi pale maka a lomilomi pololei i ka ʻaila avocado ma kou maka, a i ʻole e hui pū i ka ʻaila me nā mea punahele kīhini ʻē aʻe e hana i kāu mask ponoʻī. ʻO ka mua, e lawe i kahi avocado pala a ʻokiʻoki i loko o nā cubes ma mua o ka paʻi ʻana i ka paʻi. A laila, e hoʻohui i 1 a 2 punetēpē o ka ʻaila avocado i ka hui. (He mea koho loa ia e hoʻohui i nā mea ʻē aʻe e like me meli , ka maiʻa a i ʻole ka aila niu no nā pono hou o ka makū a me ka hoʻoponopono ʻana). E kau i ka paila ma kou maka a waiho no 10 a 15 mau minuke. Holoi me ka wai mahana a hoʻomau i kāu hana mālama ʻili e like me ka maʻamau.
3. Anti-Aging Cream
Pono i ka ʻaila pō? Hoʻohui & frac14; kīʻaha o ka aila avocado, 2 punetune o ka aila niu, 2 punetune o ka beeswax, & frac12; teaspoon o ka aila huaora E, 1 punetune o ka pata shea a me 1 kīʻaha wai i loko o ka ipu hao. E hoʻoheheʻe i ka hui ʻana a hiki i ka hoʻoheheʻe ʻana. E ninini i ka hui i loko o kahi hue a waiho i waho e paʻakikī. E hoʻohana i ka nui nickel ma luna o nā wahi e like me ka ʻāʻī, ka lae a me nā laina minoʻaka e hōʻemi i ke ʻano o nā laina maikaʻi a me nā wrinkles i kou hiamoe ʻana.
4. ʻauʻau
E hoʻomaha a hoʻomaha i kou kino ma ka hoʻohui ʻana i kekahi mau punetune o ka ʻaila avocado a me ka lavender i kou ʻauʻau. A i ʻole inā ʻaʻole ʻoe ka ʻauʻau, e hoʻohui i kekahi mau kulu i loko o kāu ʻauʻau ʻauʻau (a i ʻole ka wai ma hope o ka holoi ʻana) no ka holoi ʻana i ka avocado. ʻO ka ʻauʻau ʻauʻau a i ʻole ka ʻauʻau wikiwiki, e hoʻomaʻemaʻe ka ʻaila avo i ka ʻili a waiho mālie.
5. Ka Ma'i Po'o
Hiki i ka ʻaila ʻaila wela ke hōʻemi i ka dandruff a me ka ʻili poʻo. E hoohehee i 3 a 5 punetune o ka aila avocado a me & frac12; kīʻaha wai i loko o ke pola. E ʻoluʻolu ma mua o ka lomilomi ʻana i ka hui ʻana ma kou poʻo. Hiki iā ʻoe ke waiho i ka pō a holoi ʻia me ka shampoo.
He aha kaʻu e ʻimi ai i ka ʻaila avocado?
ʻAila ʻAvokado hiki ke nānā like ʻole e pili ana i ke aniau, ka ʻāina a me ka hana ʻana. ʻO ka ʻaila avocado i hoʻomaʻemaʻe ʻole ʻia ke ʻano maʻemaʻe a paʻa i nā pono āpau āu e ʻimi nei e hoʻohui i kāu mālama ʻili. Akā, pehea wau e ʻike ai ' s organik? He ʻōmaʻomaʻo ʻeleʻele ka ʻaila ʻavokado a honi maikaʻi. (No ka hoʻohālikelike ʻana, ʻo ka ʻaila avocado i hoʻomaʻemaʻe ʻia he melemele maʻamau, ʻaʻala ʻole a nele i kekahi o nā pono i loaʻa i ka koho organik.)
E kiʻi i nā aila: La Tourangelle, Aila ʻAvocado Maʻemaʻe ($ 11); Nā meaʻai i kēia manawa, nā hoʻonā ($ 11); ʻAila ʻAvocado Maʻemaʻe Handcraft ($ 14); Wickedly Prime 100% ʻAila ʻAvocado Maʻemaʻe ($ 15); Ola-flo, Aila Avocado Maemae ($ 15)
ʻAe, a inā makemake ʻoe i nā huahana i hoʻokomo ʻia i ka ʻaila avocado, ua uhi mākou iā ʻoe.
pehea e palupalu ai ka lauoho ma ka home
E kiʻi i nā huahana: Nani Freeman, Manaʻo Nani, Hoʻomaʻemaʻe Clay Mask ($ 4); Origins Inu Up Intensive Overnight Hydrating Mask ($ 27); Kiehl's Avocado Nourishing Hydration Mask ($ 45); ʻO Glow Recipe Avocado Melt Retinol Eye Sleeping Mask ($ 42); Sunday Riley U.F.O Ultra-Clarifying Face Oil ($ 80)
Aia kekahi hopena ʻaoʻao o ka hoʻohana ʻana i ka aila avocado no ka ʻili?
ʻOiai hiki iā ʻoe ke kau pololei i ka ʻaila ma kou ʻili, pono ʻoe e hana i kahi hoʻāʻo liʻiliʻi ma kou forearm e ʻike i ka hopena o kou ʻili i ka mea hoʻohui. Inā maʻi ʻoe i nā avocados, ʻoi aku ka maikaʻi o ka hoʻokuʻu ʻana i kēia huahana kūlohelohe a i ʻole e kamaʻilio me ke kauka lapaʻau ma mua o ka hoʻohana ʻana.
Hiki i ka aila ʻavokado ke lilo i mea maikaʻi no ka ʻili maloʻo, paʻakikī a me ka ʻeha. Eia nō naʻe, pono e ʻalo ka poʻe me ka ʻili ʻaila i ka hoʻohana ʻana i ka ʻaila lawe. Hiki i ka mānoanoa o ka ʻaila ke hana i ka pōʻino ma mua o ka maikaʻi. ʻO ka mea hope loa āu e pono ai ʻoi aku ka nui o ka aila.
ʻO ka laina lalo ...
ʻO ka ʻaila avocado kahi koho kūlohelohe maikaʻi loa no ka mālama ʻana i ka ʻili maloʻo. ʻO ka hoʻohui ʻana i kāu hana mālama ʻili i kēlā me kēia lā hiki ke alakaʻi i ka meaʻai, hoʻihoʻi hou a me ka pale ʻokoʻa holoʻokoʻa i ka ʻili. Akā, e hoʻomanaʻo ʻaʻole ia he pani no nā lāʻau lapaʻau a kamaʻilio mau me ke kauka lapaʻau inā loaʻa kekahi pilikia. I kēia manawa, ʻo wai ka mea i mākaukau no ka ʻili maʻemaʻe a hydrated?
PILI: Pehea e hoʻohana ai i nā aila pono no ka ʻili: he mea hoʻomakaKe alakai
