9 MAU ALA KUPAIANAHA E HIKI AI I KA WAI MOMONA A AMLA KE HOʻOPŌMAIKAʻI I KOU ʻILI A ME KOU LAUOHO - PAMPEREDPEOPLENY.COM

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Pono Nānā

Mai Miss

Ka home

Nani

Mālama kino Kino Kino oi-Monika Khajuria Na Monika khajuria ma ka lā 29 o Mei 2019

ʻO Amla, a i ʻole India gooseberry, kahi mea kūlohelohe i kaulana no nā pono lāʻau. ^[1] ʻOiai he nui nā pono olakino, nā pōmaikaʻi no kou ʻili a me kou lauoho he nui pū kekahi. Minamina naʻe, ʻaʻole mākou i hoʻohana i kēia mea hana mana i kona piha hiki.

Hana kēia hua e like me ka mea hoʻonani e hānai i kou ʻili a me kou lauoho. Kōkua ka wai Amla i ka pale ʻana i nā pilikia o ka ʻili a me ka lauoho. ʻO Amla kahi waiwai waiwai o ka wikamina C he mana nui loa ia a hoʻonui i ka hana collagen e hoʻomaikaʻi i kou ʻili a me kou lauoho. ^[elua]

hiki ke hoʻohana ʻia ka soda ma kahi o ka hū

ʻOi aku ka maikaʻi o ka wai Amla e hoʻolohi i nā hōʻailona o ka ʻelemakule e like me nā laina maikaʻi a me nā wrinkle. ^[3] Me nā mana antioxidant ikaika, pale ʻo amla i ka ʻili mai ka hōʻino kūʻokoʻa manuahi a pēlā e kōkua ai i ka mālama ʻana i kahi poʻo maʻemaʻe a olakino e paipai i ka ulu ʻana o ka lauoho olakino a hakakā i nā pilikia lauoho.

ʻAʻole wale kēlā, hana ka wai amla ma ke ʻano he astringent kūlohelohe e kōkua i ke kani ʻana o ka ʻili a exfoliates i ka ʻili e hoʻoneʻe i nā huna o ka ʻili make a me nā haumia. Mālama pū kekahi i nā lauoho lauoho e hoʻoikaika i ka lauoho a pale iā lākou i ka poino.

Me kēia mau keu kupaianaha āpau, he hana naʻaupō ʻaʻole e hoʻāʻo i ka wai amla. Kamaʻilio kēia ʻatikala e pili ana i nā ala like ʻole e hoʻohana ai i ka wai amla no kou ʻili a me kou lauoho. Akā ma mua o kēlā, e nānā iki i nā pono āpau a ka wai amla e hāʻawi ai no kou ʻili a me kou lauoho.

Nā pono o ka wai Amla No ka ʻili a me ka lauoho ^[4]

Kōkua ia i ka mālama ʻana i ka huehue.
Kōkua ia i ka mālama ʻana i nā kīnā.
Mālamalama ka ʻili.
Kani ia i ka ʻili a paʻa.
Paʻa ia i ka wā ʻelemakule o ka ʻili.
Hoʻopili ia i ka ʻili e hoʻoulu hou iā ia.
Hoʻomaʻemaʻe ia i ke poʻo.
Hoʻoikaika ia i ka lauoho.
Hāpai ia i ka ulu ʻana o ka lauoho.
Kūpono ia i ka lauoho.
Kōkua ia e mālama i ka dandruff.
Pale ia i ka hina hina o ka lauoho.

Pehea e hoʻohana ai i ka wai Amla no ka ʻili

1. No ka mālama ʻana i ka huehue

Loaʻa iā Amla ka antioxidant, antibacterial a me nā antimicrobial pono e kōkua i ka pāpā ʻana i ka ulu ʻana o nā huehue huehue. Ma waho aʻe, hiki ke hoʻohana pono ʻia ka wikamina C i loko o ka amla no ka mālama ʻana i ka huehue. ^[5] ʻO ka Aloe vera, he hale kūʻai o nā wikamina pono a me nā minelala e mālama ai i ka ʻili a mai ka huehue. ^[6]

Nā Pono

2 kele wai amla
2 tbsp aloe vera gel

Nā hana o ka hoʻohana

wahine wahine bollywood me ka lauoho pokole

Lawe i ka wai amla i loko o kahi pola.
I kēia, e hoʻohui i ka gel aloe vera a hui pono iā lākou.
E noi i ka hui ma kou alo.
E waiho iā ia no 15-20 mau minuke.
Holoi iā ia ma hope.
E hana hou i kēia lāʻau i ʻelua mau manawa o ka pule.

2. No ka mālama ʻana i nā kīnā a me ka pigmentation

He waiwai antioxidant ko ka wai Amla e kōkua ai i ke kani i ka ʻili a hoʻoliʻiliʻi i nā kīnā a me nā pigmentation i ka manawa. Ma waho aʻe, hāʻawi ka huaora C i ka amla i mea e kāohi ai i ka hoʻokumu melanin, a laila e hoʻemi ana i ka pigmentation. ^[7]

Mea hoʻohui

1 tbsp wai amla

Nā hana o ka hoʻohana

Lawe i ka wai amla i loko o kahi pola.
Hoʻomoʻu i kahi pōpō pulupulu i ka wai momona.
E hoʻohana i kēia kinipōpō pulupulu e hoʻopili i ka wai amla ma kou alo a i ʻole nā wahi i hoʻopili ʻia.
Waiho ia a maloʻo.
Holoi iā ia ma hope.
E hana hou i kēia lapaʻau 2-3 mau manawa i ka pule.

3. No ka ʻili ʻili

Aia i Papaya nā waiwai hoʻomaʻemaʻe maoli. Hoʻopili ia i ka ʻili e hemo i nā hunaola ʻili make a me nā haumia a pēlā e hāʻawi ai i kahi ʻālohilohi maoli i ka ʻili. Loaʻa i ka meli ka antioxidant a me nā pono antibacterial i kōkua ʻole e hōʻali i ka ʻili, akā kōkua ia i ka pale ʻana i nā hōʻailona o ka ʻelemakule o ka ʻili. ^[8]

Nā Pono

2 kele wai amla
2 ka palaoa papaya pulp
1 kele meli

Nā hana o ka hoʻohana

Lawe i ka wai amla i loko o kahi pola.
E hoʻomoʻi i ka pulp papaya a me ka meli iā ia a hui pū me nā mea āpau.
E noi i ka hui ma kou alo a me kou ʻāʻī.
E waiho iā ia no 20 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i ka wai anuanu a hoʻomaloʻo i kou alo.
E hana hou i kēia lāʻau i ʻelua mau manawa o ka pule.

4. No ka exfoliating i ka ʻili

ʻO ka kō he mea exfoliant kupaianaha no ka ʻili. Kōkua ia e hemo i nā hunaola ʻili make, ka lepo a me nā haumia mai ka ʻili a pēlā e hou ai iā ia. ʻO ka lemona, ma ka ʻaoʻao ʻē aʻe, he hua citrus me ka antioxidant a me nā antiageing waiwai e hoʻomaikaʻi ai i ka helehelena o ka ʻili a hoʻoliʻiliʻi i ka hoʻokumu ʻia ʻana o nā wili. ^[9]

nā lāʻau lapaʻau no ka ʻili maloʻo

Nā Pono

1 tbsp wai amla
2 tbsp kō
1 tsp wai lemon

Nā hana o ka hoʻohana

I loko o kahi pola, e hoʻohui i ka wai amla.
E hoʻohui i ke kō i kēia a hāʻawi i kahi mea maikaʻi maikaʻi.
E hoʻohui i ka wai lemon a kāwili pū me nā mea āpau.
E kāpīpī i kou alo i ka wai.
E lawe i kahi nui o ka hui ma kou manamana lima a kāwili mālie i kou alo me ka hoʻohana ʻana i kēia hui no 5 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i ka wai anuanu a hoʻomaloʻo i kou alo.
E hana hou i kēia lāʻau i 2 mau manawa i ka pule.

Pehea e hoʻohana ai i ka wai Amla no ka lauoho

1. E hoʻolālā i ka lauoho

Mālama ʻo Henna a hānai i kou lauoho e hāʻawi iā ʻoe i ka lauoho laumania a palupalu. Ma waho aʻe, loaʻa iā ia nā waiwai antibacterial e kōkua ai e mālama i ka maʻi ʻili a me ka huhū. ^[10] ʻO ka lactic acid i loko o ka yogurt e hānai i nā lauoho lauoho e hāpai i ka ulu ʻana o ka lauoho olakino. ^{[umikumākahi]}

ka aila sesame no ka ulu lauoho loiloi

Nā Pono

2 kele henna
2 kele wai amla
1 kope yogurt

Nā hana o ka hoʻohana

Lawe i ka henna i loko o kahi pola.
Hoʻohui i ka wai amla a me ka yogurt iā ia a hui pū i nā mea pono āpau e hana i kahi paʻi maikaʻi.
E noi i ka paʻi ma kou poʻo a me kou lauoho.
E waiho iā ia no 20 mau minuke.
Holoi loa ia.
E hoʻomaloʻo i kou lauoho lauoho.
E hana hou i kēia lāʻau i hoʻokahi manawa i ka mahina.

2. No ka ulu lauoho

ʻO Lemon kahi wikamina C e kōkua i ka hana collagen a pēlā e hāpai ai i ka ulu ʻana o ka lauoho. Pēlā nō hoʻi, hānai ka wai lemon i nā lauoho lauoho hiamoe e hāpai i ka ulu ʻana o ka lauoho. Ma waho aʻe, loaʻa iā ia nā waiwai antifungal i kōkua i ka mālama ʻana i kahi poʻo maikaʻi.

Nā Pono

2 kele wai amla
2 kele wai wai lemon

Nā hana o ka hoʻohana

Hoʻohui pū i nā mea hoʻohui i loko o kahi pola.
E noi i ka concoction ma kou poʻo a lomilomi i kou poʻo no 5 mau minuke.
E waiho iā ia no 10 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i kahi shampoo māmā.
E hana hou i kēia lāʻau 1-2 mau manawa i kēlā me kēia pule ʻelua.

3. E hoʻomaʻemaʻe i ka lauoho

Nui ka waiwai o nā hua keʻokeʻo i nā protein i hānai i ka ʻili a kōkua i ka hoʻoponopono ʻana i nā lauoho puʻupuʻu a ʻino hoʻi. Ma waho aʻe, kōkua pū lākou i ka hoʻoulu ʻana i ka lauoho. ^[12]

Nā Pono

1-2 hua keʻokeʻo
2 kele wai amla

Nā hana o ka hoʻohana

I loko o kahi pola, e hoʻohui i nā hua keʻokeʻo a kuʻi iā lākou a hiki i ka loaʻa ʻana o kahi kūlike ʻole.
I kēia, e hoʻohui i ka wai amla a hui pū me lākou.
Shampoo i kou lauoho me ka hoʻohana ʻana i kahi shampoo māmā a ʻuwī i ka wai keu.
E noi i ka hoʻohuihui i loaʻa i luna ma luna o kou poʻo a me kou lauoho.
E waiho iā ia no 10 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i ka wai mehana.
E hana hou i kēia lāʻau i hoʻokahi manawa i ka pule.

4. E pale i ka hina hina o ka lauoho

Waiwai ka wai Amla i ka wikamina C a me nā antioxidant i kōkua i ka pale ʻana i ka ʻili a hānai i nā follicle o ka lauoho e pale ai i ka hina hina o ka lauoho.

Mea hoʻohui

2 kele wai amla

Nā hana o ka hoʻohana

ʻO ka aila lauoho maikaʻi loa no ka ulu ʻana o ka lauoho ma India

E noi i ka wai amla ma ke poʻo a me ka lauoho.
E waiho iā ia no 15-20 mau minuke.
Holoi iā ia ma hope.
E hana hou i kēia lāʻau i hoʻokahi manawa i loko o ʻelua mau pule.

5. E mālama i ka dandruff

Nā Pono

1 tbsp wai amla
2 aila aila niu

Nā hana o ka hoʻohana

Hoʻohui pū i nā mea hoʻohui i loko o kahi pola.
E lomilomi mālie i kēia concoction ma kou poʻo no kekahi mau kekona.
E waiho iā ia no hoʻokahi hola.
E holoi i kou lauoho me ka hoʻohana ʻana i kahi shampoo māmā.
E hana hou i kēia lāʻau i hoʻokahi manawa i ka pule.

Nānā i nā ʻatikala

[1]Mirunalini, S., & Krishnaveni, M. (2010). ʻO ke kūpono Theraputic o Phyllanthus emblica (amla): ka mea kupaianaha ayurvedic. ʻO ka nūpepa o ka physiology maʻamau a me nā lāʻau lapaʻau a me nā lāʻau lapaʻau, 21 (1), 93-105.
[elua]Scartezzini, P., Antognoni, F., Raggi, M. A., Poli, F., & Sabbioni, C. (2006). ʻO ka maʻi Vitamin C a me ka hana antioxidant o ka hua a me ka hoʻomākaukau Ayurvedic o Emblica officinalis Gaertn. Ka Nūpepa o ka ethnopharmacology, 104 (1-2), 113-118.
[3]Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). ʻO kaʻelemakule o kaʻili: nā mea kaua kūlohelohe a me nā hoʻolālā. Hōʻike kōkua e pili ana i ka hōʻike a me nā lāʻau ʻē aʻe: eCAM, 2013, 827248. doi: 10.1155 / 2013/827248
[4]Dasaroju, S., & Gottumukkala, K. M. (2014). ʻO nā hana i kēia manawa i ka noiʻi ʻana o Emblica officinalis (Amla): kahi kuanaʻike lāʻau. ʻO Int J Pharm Sci Rev Res, 24 (2), 150-9.
[5]Telang P. S. (2013). ʻO ka wikamina C i ka dermatology. Ka puke pai pūnaewele dermatology India, 4 (2), 143-146. hana: 10.4103 / 2229-5178.110593
[6]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: he loiloi pokole. Ka puke pai India no dermatology, 53 (4), 163.
[7]Al-Niaimi, F., & Chiang, N. (2017). ʻO ka Topical Vitamin C a me ka ʻili: nā hana o ka hana a me nā noi pono. ʻO ka puke pai o ka dermatology a me ka aesthetic, 10 (7), 14-17.
[8]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Honey: He Agena Therapeutic no nā maʻi o ka ʻili. Ka puke pai waena Asia no ka olakino honua, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
[9]Kim, D. B., Shin, G. H., Kim, J. M., Kim, Y. H., Lee, J. H., Lee, J. S., ... & Lee, O. H. (2016). Nā hana Antioxidant a me nā kūpuna kūpuna o ka wai wai citrus-based. ʻO ke kemika meaʻai, 194, 920-927.
[10]Al-Rubiay, K. K., Jaber, N. N., Al-Mhaawe BH, & Alrubaiy, L. K. (2008). ʻO ka pono antimicrobial o nā henna extracts. ʻO ka puke pai olakino kanaka, 23 (4), 253-256.
[umikumākahi]Flores, A., Schell, J., Krall, A. S., Jelinek, D., Miranda, M., Grigorian, M., ... & Graeber, T. (2017). Holo ka hana lehydrogenase lactate lauoho follicle stem cell activation. ʻO ke biology cell maoli, 19 (9), 1017.
[12]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). ʻO ka ulu maoli o ka lauoho ulu Peptide: ʻO ka hua manu i hiki ke hoʻoheheʻe ʻia i ka wai e hoʻonāukiuki i ka ulu ʻana o ka lauoho ma o ka hoʻokomo ʻana i ka ulu ʻana o ka Votot End Endhelhel Factor Production. Ka Nūpepa o ka meaʻai lāʻau, 21 (7), 701-708.

9 mau ala kupaianaha i hiki i ka wai momona Amla ke hoʻopōmaikaʻi i kou ʻili & lauoho

Nā Inoa MaikaʻI Loa No Nā Keiki

I loko wale nō

Mai Miss

Nā pono o ka wai Amla No ka ʻili a me ka lauoho ^[4]