He 8 mau ala i ʻōlelo ʻia e Kauka e pale ai i ka maʻi i kēia pūnāwai

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Ua puka mai ka pūnāwai…akā, ʻaʻole ia he manaʻo e pale koke ʻoe i ka sniffles, ka ʻū a me ka ʻeha ʻāʻī. Ke hoʻomau nei ka maʻi maʻi COVID-19, ʻoi aku ka nui o ka hoʻohana ʻana i nā hana olakino, ʻoiai ke hoʻomaka nei ka mahana e mahana. Akā, loaʻa iā mākou ka nūhou maikaʻi: Wahi a ke kauka ʻohana ʻo Dr. Jen Caudle, D.O., ʻewalu mau mea hiki iā ʻoe ke hoʻomaka e hana pololei i kēia minuke e kōkua iā ʻoe a me kou ʻohana e noho olakino i nā kau āpau. E kiʻi i nā kikoʻī ma lalo.

1. Holoi i kou mau lima

Inā ua hoʻomaka ʻoe e palaualelo me ka holoi lima, ʻo ka manawa kēia e nānā i kāu ʻenehana. ʻO ka holoi lima kekahi o kā mākou pale maikaʻi loa i nā maʻi maʻi, bacteria a me nā germs ʻē aʻe, ʻoi loa i kēia manawa i ka wā maʻi maʻi COVID, wahi a Kauka Caudle. ʻOiai ʻaʻole ia he mea nui i ka wai wela āu e hoʻohana ai, ʻaʻole lawa kahi kopa maʻamau. E kau ma luna o kou mau lima, ma lalo o kou mau kui a ma waena o kou manamana lima. Holoi no ka liʻiliʻi he 20 kekona, a laila holoi.

2. E aahu i ka Maka

ʻOiai ʻaʻole mākou i manaʻo e lilo nā masks i mea pono e pono ai, he mea koʻikoʻi loa ia e hoʻomau i ka hoʻomau ʻana i ka mask-ʻaʻahu i kēia pūnāwai. A ma kahi o ka pale ʻana i ka hoʻolaha ʻana o COVID-19, loaʻa i nā masks kahi pōmaikaʻi hou. ʻAʻole maikaʻi wale ka hoʻohana ʻana i ka mask no ka pale ʻana i ka COVID akā kōkua pū kekahi iā mākou e pale i ka laha ʻana o nā maʻi ʻē aʻe, haʻi mai ʻo Kauka Caudle iā mākou, me ka hoʻohui ʻana he haʻahaʻa loa nā maʻi maʻi i kēia kau. Manaʻo kekahi poʻe loea i ka uhi pālua a me ka hoʻohana ʻana i nā masks me nā papa he nui, a e like me ka ʻōlelo a Kauka Caudle, hiki i kēia ke hoʻonui i ka pale. Akā ʻo ka mea nui e hiki iā ʻoe ke hana? E hoʻohana i ka pale maka kūpono.

3. ʻAi Ola

ʻO ka mea nui loa āu e hana ai e hoʻoikaika i kāu ʻōnaehana pale? E ʻai i nā meaʻai olakino. Ke kamaʻilio mākou e pili ana i ka noho maikaʻi ʻana i kēia pūnāwai, he mea nui ka ʻai ʻana i ka meaʻai kaulike, wahi a Kauka Caudle. Akā ʻoiai he mea hoʻowalewale ia e hoʻoponopono i kāu mau meaʻai holoʻokoʻa a hele i kahi meaʻai pōʻino, ʻo ka hoʻolālā ʻai olakino maikaʻi loa ka mea hiki iā ʻoe ke mālama maoli i ka holo lōʻihi. E noʻonoʻo i ka nui o nā huaʻai a me nā meaʻai, nā protein lean a me nā kīʻaha piha.

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4. Ha'alele i ka puhi paka

Inā he puhi paka ʻoe (ʻae, nā mea hoʻohana e-cigarette, ʻo ʻoe pū kekahi), ʻo ka manawa kēia e kāhea aku ai. ʻIke mākou he kumu pilikia ka puhi paka no nā hoʻopiʻi koʻikoʻi no COVID-19, wahi a Kauka Caudle. Hoʻonui ia i ka poʻe. Ma waho aʻe o ka coronavirus, hoʻopōʻino ka puhi paka i ke kino a hiki ke hōʻemi i kou manaʻolana ola. E ho'āʻo i nā paʻi nicotine, e ʻai ana i nā lāʻau kāloti, hypnosis—ʻo kēlā me kēia mea e haʻalele ai no ka maikaʻi.

5. Hooikaika kino

E hoʻopiʻi i ka maʻi maʻi, akā ʻo ka hoʻoikaika kino kahi mea a mākou i ʻike ai pono e hana hou aʻe, akā ʻaʻole nui ka manawa e hana ai i kēia mau lā. No laila ma kahi o ka hoʻohiki ʻana e hele i ka holo ʻelima mau mile i kēlā me kēia lā, ʻōlelo ʻo Kauka Caudle i kahi hana maʻamau i ʻoi aku ka maʻalahi. Ua pupule ka honua, a i kekahi manawa ʻaʻole pono ka hana ʻana i kahi ʻōlelo aʻoaʻo, wahi āna. E hana wale ma mua o ka mea āu i hana ai. Ua hoʻāʻo ʻo ia e hana i ʻumi mau noho ʻana a me ʻumi hoʻi i kēlā me kēia lā, no ka mea, ʻike ʻo ia he hana hoʻoikaika maoli hiki iā ia ke hoʻomau.

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6. Hoʻopaʻa ʻia

Inā ʻaʻole ʻoe i loaʻa i kāu pana maʻi maʻi makahiki, ʻo ka manawa kēia. ʻAʻole i lohi loa, wahi a Kauka Caudle, me ka hoʻohui ʻana he manawa maikaʻi loa ia e kiʻi ai i ka maʻi pneumonia, inā ʻoe e kūpono. A i ka wā e hiki ai iā ʻoe ke hoʻopaʻa i ka maʻi COVID-19, he mea nui ia e lawe i kou manawa, e like me ka CDC . ʻO ka hōʻoia ʻana i ka wikiwiki o kā mākou mau kano āpau he mea nui loa ia no ka pale ʻana i ka maʻi, wahi āna.

7. E mālama i kou pilikia

Ma hope o ka pule luhi ma ka hana (a ukali ʻia e kahi hopena pule ʻoi aku ka luhi me kāu mau keiki), ʻaʻole kiʻekiʻe ka lawe ʻana i ka manawa e nānā iā ʻoe iho ma kāu papa inoa mua… He paʻakikī kēia mau lā, hāʻawi ʻia i nā mea āpau e pili ana i ka honua, akā hiki i ke koʻikoʻi ke hoʻopilikia maoli i ko mākou kino, ko mākou noʻonoʻo a me kā mākou ʻōnaehana pale, wahi a Kauka Caudle. Ke ho'āʻo nei e hōʻemi i ke kaumaha ma o nā ʻano like ʻole: kamaʻilio me nā hoaaloha a i ʻole ka ʻohana, e ʻimi i ka mālama ʻoihana, lawe i hoʻokahi minuke a hoʻohuli i kāu kelepona paʻa. ʻO kēlā me kēia ala e hiki ai iā ʻoe ke hōʻemi i ke kaumaha he mea kōkua ia.

8. E mālama i kāu mau hōʻailona

ʻOiai ʻo kāu mau hana maikaʻi loa, ua hele mai ʻoe i lalo me kahi pōpoki. Argh . Inā hiki mai kēia, mai hoʻoluhi, wahi a Kauka Caudle. Inā maʻi ʻoe, he mea nui ka mālama ʻana i nā hōʻailona a hiki ke hoʻopilikia i kou manaʻo i kou hakakā ʻana i ka maʻi, wehewehe ʻo ia. ʻO kahi lāʻau lapaʻau e like me Mucinex , inā kūpono i kāu mau hōʻailona, ​​hiki ke kōkua i ka mālama ʻana i kekahi o nā hōʻailona e loaʻa iā ʻoe i ka wā o ke anu maʻamau a i ʻole ka maʻi maʻi. Hiki ke kōkua iā ʻoe e hōʻoluʻolu a loaʻa ka hoʻomaha āu e pono ai. A, e like me nā manawa a pau, e nīnau i kāu mea mālama ola inā manaʻo ʻoe he COVID-19 paha kāu mau hōʻailona.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele