5 keu pono o ke kī ʻōmaʻomaʻo me ka meli

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Ka home Ola Wellness Wellness oi-Deepa By Deepa Ranganathan | Hoʻohou: Poʻahā, Kekemapa 18, 2014, 9:53 [IST]

Ke hele mālie nei ke kī ʻōmaʻomaʻo i ka inu inu makemake nui ʻia. ʻO kahi i noho ʻia e ka kope a me ke kī ke lawe lohi ʻia e ka tī ʻōmaʻomaʻo. Ke piʻi aʻe nei nā mana hou aku me kā lākou mana o ka tī ʻōmaʻomaʻo. Loaʻa i kekahi i ke tī ʻōmaʻomaʻo poloka e like me kā lākou mea ʻala nui, ʻoiai no nā mea ʻē aʻe he hui o ka tī ʻōmaʻomaʻo me kekahi mau mea ʻala kupaianaha o ka mauʻu lemon a me ka lemon.



ʻAʻole i loaʻa i ke tī ʻōmaʻomaʻo me ke kō. ʻO ke kumu nui o ka tī ʻōmaʻomaʻo e hoʻomaikaʻi hou iā ʻoe, a ʻaʻole kō ke kō i ka hui kūpono no ke kī ʻōmaʻomaʻo.



5 keu pono o ke kī ʻōmaʻomaʻo me ka meli

ʻO kahi hui kūpono no ke kī ʻōmaʻomaʻo e lilo i ka lemon a me kekahi meli. Hōʻoia kēia hui ʻana ʻaʻohe pilikia ʻoe, a ke kōkua pū kekahi iā ʻoe.

Nā hua maikaʻi loa e loaʻa ai no ka ʻaina kakahiaka



nā inoa kaikamahine e hoʻomaka me c

Eia kekahi mau pono olakino o ke kī ʻōmaʻomaʻo me ka meli.

Hoʻonui i nā hana o ka lolo

ʻAʻole wale ia he inu hoʻoulu hou ia e akamai ai hoʻi ʻoe. ʻO ka caffeine kekahi o nā mea pono i loaʻa i ka tī ʻōmaʻomaʻo. Ke loaʻa iā ʻoe me ka meli, hoʻohui ka ʻono i nā huaora i mea maikaʻi no kou olakino olakino. ʻO ke kū ʻana o kēia mau mea ʻelua i ka tī ʻōmaʻomaʻo e hoʻomaikaʻi ai i ka noʻonoʻo e like me ke kī ʻana o nā neurons ʻoi aku ka maikaʻi a me ke ala nui aku. Mālama pū kekahi ia i ka manawa o ka lolo a me kou hoʻomanaʻo. ʻO ke tī ʻōmaʻomaʻo me ka meli he mea maikaʻi loa ia no kou olakino olakino. E hoʻomanaʻo, ʻo ka caffeine i loko o ke kī ʻōmaʻomaʻo i nā mea liʻiliʻi i hoʻohālikelike ʻia i ka kope. No laila, hoʻokūpaʻa ia i kou lolo. ʻO kēia kekahi o nā pono olakino o ke kī ʻōmaʻomaʻo me ka meli.



Wela kou momona

Ke nānā nei ka hapa nui o nā poʻe i nā mea hiki ke kōkua iā lākou e hōʻemi i ka nui o nā calorie i loaʻa iā lākou. No ka hapanui o lākou, ʻo ka nūhou maikaʻi ka loaʻa ʻana o kekahi mau kīʻaha o ke kī ʻōmaʻomaʻo i hui pū ʻia me ka meli i kēlā me kēia manawa ke kōkua maoli iā lākou e hōʻoluʻolu i ka nui o nā calorie. Hoʻoikaika ka tī ʻōmaʻomaʻo i ka metabolism i loko o ke kino ʻoiai e hoʻoliʻiliʻi ka meli i nā calorie. Hoʻonui ʻia ka momona momona e kēia hui ʻana ma kahi o 17 pākēneka.

home therapy no ka hāʻule lauoho
5 keu pono o ke kī ʻōmaʻomaʻo me ka meli

Kāohi i ka makaʻu o ka maʻi ʻaʻai

ʻO kekahi o nā pono olakino nui o ka loaʻa ʻana o Green Tea me ka meli ka mea e hāʻawi ai i nā antioxidant nui e pono ai ke olakino maikaʻi o ke kino. ʻO ka hoʻonui ʻana i nā hopena o nā kino o ke kino i kahi ʻano kaohi ʻole e hoʻoulu ai i ka maʻi ʻaʻai. ʻO ka loaʻa ʻana o ka tī ʻōmaʻomaʻo e kōkua i ka hana ʻana i nā antioxidant e hoʻēmi i ka hopena o kēia hopena hoʻonui ʻole e kaohi ʻia. ʻO ke kī ʻōmaʻomaʻo ma ke ʻano maʻamau ʻaʻole pale wale i nā hopena o ka maʻi ʻaʻai akā hoʻoliʻiliʻi hoʻi ia. He mea nui ke kōkua tī ʻōmaʻomaʻo kēia.

Hoʻonui i ke olakino kahua niho

Manaʻo ka hapa nui o ka poʻe e pili ana i nā lua a me nā pilikia niho. ʻO Catechins i loko o ke kī ʻōmaʻomaʻo me ka meli e maikaʻi i ka hihia o ka hoʻomaikaʻi ʻana i ke olakino niho pū kekahi. ʻO ka plaque a me nā pilikia kahua niho ʻē aʻe e pili ana i nā bacteria bacteria streptococcus. ʻO nā catechins i ke kī ʻōmaʻomaʻo i hui ʻia me ka meli e hōʻemi i nā hopena o kēia bacteria, no laila ke hāʻawi nei i ke olakino niho maikaʻi. ʻO kēia kekahi o nā pono olakino o ke kī ʻōmaʻomaʻo me ka meli.

5 keu pono o ke kī ʻōmaʻomaʻo me ka meli

Maikaʻi Ola Iwi

ʻO Osteoporosis kahi pilikia nui o ke kino e makaʻu ka hapanui o ka poʻe. He ʻoiaʻiʻo ia no ka wahine makua e like me ka ikaika o ka iwi e hoʻemi i kēia mau wahine ma hope o kekahi mau makahiki. ʻO ka loaʻa ʻana o ke kī ʻōmaʻomaʻo me ka meli ʻaʻole wale ia e hoʻohui i ka ʻono akā hoʻoikaika pū ka iwi i ke olakino. E ʻike ʻoe i kēlā me ka tī ʻōmaʻomaʻo, hoʻemi ʻia ka pohō o ka iwi i ka hana ʻana i nā hana antioksidan a me nā hana anti-inflammatory.

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