E hoʻomākaukau ana ʻoe e hahau i ka pai pecan kaulana a ʻAnakē Becky ke ʻike koke ʻoe ua nele ʻoe i hoʻokahi mea nui: ʻo ka corn syrup. Auwe. ʻOiaʻiʻo, ʻo ʻoe hiki E kelepona a nīnau iā ia i ka mea e hoʻohana ai, akā inā makemake ʻoe e hoʻolohe i kahi haʻiʻōlelo ʻelima mau minuke e pili ana i ke ʻano o ka kuke ʻana i kahi hale ʻai piha piha (um, he aha ka hale ʻai?). E hoʻomaha, ua uhi mākou iā ʻoe. Ma ʻaneʻi, ʻehiku mau pani nui no ka syrup kulina e mālama ai i ka lā pai.
ʻO ka syrup kulina me ka syrup kulina fructose kiʻekiʻe
ʻO ka mua, e hana kākou i kēia ʻokoʻa koʻikoʻi. ʻO ka syrup kānana he kō i hana ʻia ma ka unuhi ʻana a me ka hoʻomaʻemaʻe ʻana i ka glucose mai ka mea kanu. ʻO ka syrup kānana he kō i unuhi ʻia mai ke kulina a hana ʻia i ʻano wai. ʻO ka mea i koe he syrup mānoanoa a māmā ʻo ia ka 100 pakeneka glucose. ʻAʻole like kēia me ka high-maligned high fructose corn syrup (HFCS), i hana hou ʻia e hoʻololi i kekahi o ia glucose i fructose, a laila e ʻoi aku ka ʻono. ʻOiai hiki iā ʻoe ke kūʻai i ka syrup kulina ma ka hale kūʻai, hoʻohana mau ʻia ʻo HFCS e nā mea hana meaʻai i nā huahana i hoʻoponopono ʻia. Hōʻike nā noiʻi ʻo HFCS hiki ke kōkua i ka momona a 'o kekahi diabetes , akā, hā'ule ka corn syrup ma'amau i loko o ka 'ano like me ke kō (no laila 'ike 'oe, e 'oli'oli i ka ha'aha'a).
pehea e hoʻomākaukau ai i kāu manawa
ʻO ka syrup kānana ka mea i kapa ʻia he invert sugar, ʻo ia hoʻi, he wai ia ma ka lumi wela a pale i ka hana ʻana o nā kristal kō (no ka hana ʻana i ka lole). Hiki ke hoʻohana ʻia no ka hoʻohui ʻana i ka ʻālohilohi a me ke kino i nā meaʻai (e ʻōlelo i loko o kahi kīkeke kokoleka) a me kahi ʻano ʻoniʻoni i nā mea ʻai maloʻo. Akā he aha kāu e hana ai inā makemake kahi kīʻaha i ka syrup kulina a ʻaʻohe āu mea ma ka home? Hoʻololi ʻoe i kekahi o kēia mau mea, ʻo ia ka mea.
1. Ke kō a me ka wai
No kēlā me kēia kīʻaha o ka syrup kulina māmā, e hoʻololi i 1 kīʻaha granulated sugar i hoʻoheheʻe ʻia i loko o ¼ kīʻaha wai mahana. Makemake ʻoe i ka syrup kulina ʻeleʻele? E hoʻololi i 1 kīʻaha kōpaʻa i hoʻopaʻa ʻia no ke kō a hoʻoheheʻe ʻia i loko o ¼ kīʻaha wai. He mea kūpono kēia syrup no nā meaʻai i hoʻomoʻa ʻia (e like me ka pecan pie), akā, no ka hāʻule ʻana o ke kō i nā wela kiʻekiʻe, ʻaʻole ia e hana no nā mea ʻono lole e pono ai ke hele ma mua o ke kahua pōleʻele palupalu (ie, 235°F) .
2. Ka meli
ʻO ka syrup kulina a me ka meli he mau pani like ia (ʻo ia hoʻi, hiki iā ʻoe ke hoʻololi i 1 kīʻaha meli no 1 kīʻaha kulina). Akā, e like me ke kō, ʻaʻole hiki i ka meli ke pale i ka crystallization, no laila ʻaʻole ia ke koho maikaʻi loa no ka hana ʻana i ka caramel a i ʻole ka candy, akā hiki ke hana maikaʻi i nā ʻano hana ʻē aʻe inā ʻaʻole ʻoe e noʻonoʻo i kona ʻono ʻokoʻa. Manaʻo kōkua: Ma ke ʻano maʻamau, ʻoi aku ka māmā o ka meli, ʻoi aku ka maʻalahi o ka ʻono.
mea lapaʻau e wehe i nā hōʻailona pimple
3. Agave Nectar
ʻO kahi hoʻololi hoʻokahi-a-hoʻokahi, agave syrup (aka agave nectar) he ʻono ʻoluʻolu e hana maikaʻi i ka hapa nui o nā meaʻai e kāhea ana i ka syrup kulina. (Akā, ʻaʻole ka candy.).
4. Laiki Laiki Palau
Inā ʻoe e ʻimi nei i kahi pani kīnaʻi kulina e hana i nā ʻano ʻono lole e pono ai ke hele i ke kahua paʻakikī, e koho i ka syrup laiki brown. He like nā waiwai kemika o kēia hui ʻana me ka syrup kulina a pale i ka crystallization. He ʻono liʻiliʻi ko ia, ʻoiai, ʻaʻole hiki ke hoʻohana no nā meaʻai āpau (a i ʻole hey, ʻoi aku ka maikaʻi o ka hana).
lapaau home no ka maka aila
5. ʻO ka syrup gula
ʻO kahi kīʻaha kīʻaha ma UK, hiki ke hoʻololi ʻia kēia syrup pata i kēlā me kēia no ka syrup kulina a hiki ke hoʻohana ʻia i ka hana lole.
6. ʻO ke kōpaʻa kō
He ʻono kēia ʻano mea kaulana o ka Hema me ka molasses a hiki ke hoʻololi i ka syrup kulina i nā ana like. Akā hou, ʻaʻole e hana kēia mea pani i nā ʻano lole candy no ka mea ʻaʻole ia e pale i ka crystallization.
7. Maple Syrup
Hiki ke hoʻohana ʻia kā mākou pancake topper punahele ma ke ʻano he pani hoʻokahi a hoʻokahi no ka syrup kulina i ka hapa nui o nā meaʻai (akā ʻaʻole ka hana candy). E hoʻomanaʻo wale ʻo ka maple syrup he ʻono ikaika a lepo.
Mākaukau e kālua? Eia nā meaʻai ʻehā a mākou e makemake ai.
- Pie pecan maple
- ʻO nā pai pecan caramel liʻiliʻi me ka ʻōpala paʻi kinamona roll
- ʻO nā waffles makaleka a Disney me ka mousse hau hau espresso
- Kuke Puhi Pecan Pie
