7 Nā Meaʻai Nutritious E kōkua i ka paipai i ka ulu ʻana o ka ʻumiʻumi

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ʻO ka manawa kēia o ka makahiki e kau hou i kāu pahi kaua, nā ʻūlū, a me nā mea ʻokiʻoki no hoʻokahi mahina, a ulu i kou lauoho maka no ka ʻike maʻi maʻi. ʻAe, ʻo ka manawa kēia no No-shave Nowemapa 2019.

No-Shave ʻO Nowemapa kahi huakaʻi hoʻokahi mahina ma kahi o ka poʻe i haʻalele ai i ka ʻumi a me ke kāhiko ʻana i mea e hoʻoulu ai i ke kamaʻilio ʻana a hāpai i ka ʻike ʻana i ka maʻi ʻaʻai me ka pahuhopu o ke apo ʻana i ko mākou lauoho, a he nui nā mea maʻi maʻi ʻaʻai e nalo ana, a e ulu a ulu wale ana.

ʻaila ʻeleʻele no ka lauoho hina

No laila, i kēia manawa hoʻi ʻole ka manawa o kahi kahi ʻole ʻana, e kōkua ʻoe iā ʻoe me kekahi mau ala i hiki ke kōkua i ka hāpai ʻana i ka ulu ʻana o ka lauoho.

He hopena koʻikoʻi kāu papaʻai i kou kino a ʻaʻole ia he manaʻo, kau palena ʻia ia i nā hana o ke kino i loko. ʻO ka meaʻai āu e ʻai ai e kōkua ai i ka hoʻomaikaʻi ʻana i kēlā me kēia ʻano o kou kino a ʻo ke ʻano hoʻokahi e noʻonoʻo ʻia ai ʻo kou ʻumiʻumi a me kou ʻumiʻumi ulu.

Mālama ʻia ka ulu ʻana o kou ʻumiʻumi e ka hana ʻana o nā testosterone kāne kāne a me DHT (kahi androgen e kōkua i ka hāʻawi ʻana i ke kāne kāne i ko lākou ʻano kāne. A hiki ke hoʻoponopono ʻia e ka nānā ʻana i kāu papaʻai, ʻo ia hoʻi, me nā meaʻai e kōkua i ka hoʻomaikaʻi ʻana i ka hana o nā hormones a me DHT ^[1] .

Hoʻoponopono piha ʻia ka ulu lauoho alo e nā kāne kāne DHT a me testosterone. ʻO ka hoʻonui ʻana i ka lawe ʻana o kekahi mau meaʻai e hoʻonui i nā kiʻekiʻe o kēia mau hormones ʻelua, i kapa ʻia hoʻi ʻo androgens, kahi e hoʻohana ai ke kino e hoʻoulu maoli i ka lauoho lauoho i mua. ^[elua] .

nā kīʻaha Inia maikaʻi loa no ka ʻaina ahiahi

Me kēlā, nā mea e like me nā minelala a me nā huaora i hana nui i ka hoʻonui ʻana i kou ulu ʻumiʻumi ^[elua] . Wahi a ka American Dietetic Association, nā huaʻai i loaʻa ka hopena maikaʻi i kou puʻuwai a me nā mea nui ʻē aʻe i like ka hopena ma kou ʻili a me kou lauoho.

Wahi a nā noiʻi, ʻo ka hoʻokomo ʻana i nā ʻano meaʻai i loko o kāu papaʻai i kēlā me kēia lā hiki ke kōkua i ka hoʻomaikaʻi a hoʻonui i ka ulu ʻana o ka ʻumiʻumi ^[3] .

Nā meaʻai e kōkua ai i ka ulu ʻana o ka ʻumiʻumi

1. Huamoa

Rich i ka biotin, hoʻohana nui i nā hua manu no kēia kumu. ʻO nā hua manu kekahi o nā kumuwaiwai momona o ka biotin e lilo i mea momona maikaʻi loa no ka ulu ʻana o ka ʻumiʻumi. Kōkua ia e hoʻonui i ka mānoanoa o ka ʻumiʻumi i ka manawa. No laila, ua hōʻike ʻia nā noiʻi e hiki i ka hemahema biotin ke hōʻemi i ka ulu ʻana o ka lauoho ʻumiʻumi ^[4] .

2. Manuahi

Hoʻopili pū ʻia me nā pono olakino like ʻole, ʻo kahi wāwahi ke hele aku inā ʻoe e nānā i mua i ka ulu ʻana i kahi ʻumiʻumi kaila. ʻO kahi kumu maoli o boron, hiki i ka ʻai ʻana i nā hua puaʻa ke kōkua i ka hoʻoulu ʻana i ka lauoho maka ^[5] . Hiki iā ʻoe ke meaʻai māmā ma nā hua puaʻa a hoʻohui ʻia i kāu pancake ʻaina kakahiaka.

3. Wai ʻalani

Rich i ka wikamina C, he ala maikaʻi kēia wai huaʻai e hoʻonui ai i kou ulu ʻana i ka ʻumiʻumi. Hana ka huaora C i ka wai ʻalani ma ka paipai ʻana i ka hana ʻana o sebum, ka aila maoli a ke kino e hana ai i ka lubricates hou i ka ʻili a hoʻoluʻu i ka lauoho, e hoʻonui ana i kou ʻumiʻumi. ^[6] .

4. Iʻa

ʻO ka Omega-3 mau mea momona momona i kēia manawa i loko o ka iʻa kahi kumu maikaʻi o nā momona a paipai i ka hana ʻana o ka protein i loko o ke kino, pono ia mau mea ʻelua no ka ulu ʻana o ka ʻumiʻumi. ^[7] . Hiki iā ʻoe ke hoʻopau i nā iʻa aila e like me ka mackerel, tuna, salmon, sardine, a pēlā aku, e hoʻomaikaʻi i kou ulu ʻana o ka ʻumiʻumi.

5. Nā hua nut Brazil

Kahi kumu waiwai o ka selenium, hiki ke hoʻomaikaʻi i kou mau helehelena Brazil i kou ulu ʻana i kou alo. He mea nui ka mineral selenium i ka ulu ʻana o ka lauoho, no laila e hoʻopau i nā nati i kahi manawa mau e loaʻa ai nā keu pono ^[8] .

6. Nā pīni pinto

Ma ke ʻano he kumu kiʻekiʻe o ka protein, ʻo ia hoʻi, 21 g i 100 mau mika, pono ka pīni pinto no ka ulu lauoho maka. Hana ʻia ka ʻili a me ka lauoho i keratin, kahi protein protein i hana ʻia e nā amino acid i kapa ʻia ʻo glycine a me proline, nā protein i hoʻohana ʻia e ke kino e kūkulu i nā lauoho, nā kui a me nā ʻili. ^[9] .

pehea e loaa ai ka lauoho nani

7. ʻO nā lau lau ʻōmaʻomaʻo

Loaʻa ka waiwai i ka wikamina E, nā lau lau ʻōmaʻomaʻo e like me kale, spinach a pēlā aku. Pono e hoʻopili ʻia i kāu papaʻai i kēlā me kēia lā inā ʻoe e nānā i mua i ka ulu ʻana o kou helehelena. No ka mea, ʻike ʻia ka wikamina E e hoʻopalupalu i ka lauoho ʻumiʻumi a hoʻonui i ke kahe o ke koko i nā follicle o ka lauoho, a laila hoʻonui i ka ulu o ka lauoho maka. E maʻalahi kēia i kou ʻumiʻumi e kāhiko a kahi kahi kahi ʻumi ^[10] .

1. [1]ʻO Messenger, A. G., & Rundegren, J. (2004). Minoxidil: nā hana o ka hana i ka ulu ʻana o ka lauoho. Ka puke pai Pelekane o dermatology, 150 (2), 186-194.
2. [elua]ʻO Wilson, N., Vickers, H., & Taylor, G. (1982). Ka hoʻāʻo Pahuhopu no ka noʻonoʻo ʻana i ka meaʻai i nā keiki hānō: hoʻonui i ka reactivity bronchial ma hope o nā inu cola. Br Med J (Clin Res Ed), 284 (6324), 1226-1228.
3. [3]Spear, B. A. (2002). Ka ulu a me ka ulu ʻana o ka ʻōpio. Ka Nūpepa o ka Academy of Nutr and Dietetics, S23.
4. [4]Trüeb, R. M. (2016). Nā pae biotin serum i nā wahine e namunamu ana no ka nalo ʻana o ka lauoho. Ka puke pai honua o trichology, 8 (2), 73.
5. [5]Pate, C. M. (2015). Ke aʻo Phenomenological o ka noho ʻana me ka lauoho helehelena nui no nā wahine ʻApelika-ʻAmelika. Kula Nui ʻo West Virginia.
6. [6]ʻO Ong, H. C., & Nordiana, M. (1999). ʻO ka botany ethno-medico Malay ma Machang, Kelantan, Malaysia. Fitoterapia, 70 (5), 502-513.
7. [7]Feuerstein, S., Coric, A., & Sanfilippo, L. C. (2010) .U.S. Palapala Sila Nui Helu 7,652,068. Wakinekona, DC: U.S. Patent and Trademark Office.
8. [8]Buhl, A. E., Waldon, D. J., Baker, C. A., & Johnson, G. A. (1990). ʻO Minoxidil sulfate ka metabolite hana e hoʻonāukiuki i nā follicle o ka lauoho. Ka Nūpepa o Investigative Dermatology, 95 (5), 553-557.
9. [9]Takahashi, T., Kamimura, A., Shirai, A., & Yokoo, Y. (2000). Hoʻolālā kekahi mau mea koho kinase C koho pū me nā proyanidins i ka ulu ʻana o ka lauoho. ʻO ka Farm Pharmacology a me ke Pilaʻi, 13 (3-4), 133-142.
10. [10]ʻO Guo, E. L., & Katta, R. (2017). ʻO kaʻai a me ka nalo ʻana o ka lauoho: nā hopena o ka hemahema o ka momona a me ka hoʻohana ʻana o ka supplement. Dermatology practical & conceptual, 7 (1), 1.

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