10 mau mea pono ʻole ʻoe e haʻi aku i kahi wahine ʻoiai ʻo ia ma kāna kau

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ʻO Menstruation kahi ʻāpana o ke ola o kekahi wahine a he kūlohelohe ia. Hele kēia wahine i kēia i kona ola. Manaʻo pinepine ka poʻe i ka wā huhū a huhū wale nā ​​wahine. Eia naʻe, ʻaʻole kēia ka ʻoiaʻiʻo. Hele lākou i ka mea i loko o nā cramp loa a me ka hauʻoli ʻole i ko lākou wā. No laila, ke hiki mai kahi mea i manaʻo ʻole ʻia a hewa paha, lilo lākou i ko lākou anuanu. Ma ke ʻano he kāne, ua makemake paha ʻoe no ka lawe ʻana i kahi ʻeha o kāu aloha wahine i ka wā e chumming ʻoiai he mea weliweli ke ʻike aku i nā wahine e hele nei i loko o kēlā ʻeha a ke hoʻāʻo nei naʻe i kā lākou mea e hiki ai ke hana maʻamau.

Akā aia kekahi mea hiki iā ʻoe ke hana ʻoiai ke kaikamahine i kāna wā. Hiki iā ʻoe ke hoʻāʻo i kāu mea e pono ai e hoʻonāukiuki ʻole iā ia ma o kāu ʻōlelo a me kāu hana. I ʻike ai i kēlā mau mea āu e ʻōlelo ʻole ai iā ia iā ia i kāna manawa, e kaomi i lalo i ka ʻatikala.

pehea e kau ai i ka meli ma ka maka

ma o GIPHY

1. 'ʻO ka nānā i kou maka ke ʻōlelo nei ʻoe he cramp kou.'

ʻO kēia paha kekahi o nā mea lapuwale loa e hiki iā ʻoe ke ʻōlelo i kahi wahine ʻoiai ʻo ia i kāna wā. ʻAʻole nā ​​wahine āpau i ka cramp cramping i ko lākou mau wā. No kekahi mau wahine, mau wale ka ʻeha no kekahi mau hola ʻoiai he ʻūlū mālie paha kekahi. Akā ʻaʻole ia he manaʻo e hele ʻoe e nīnau inā e hele ana ia i loko o ka cramp. Maliʻa paha ua huhū ʻo ia no kekahi mea ʻē aʻe a no laila, he lapuwale ka hoʻopili ʻana i kāna hōʻike me nā wā.

ma o GIPHY

2. ʻIke ʻoe i ka paʻi ʻana i ka poʻe i ko lākou alo? '

ʻAe, manaʻo paha nā wahine e paʻi iā ʻoe i ka maka inā ʻaʻole ʻoe e hōʻoki i ka hoʻonāukiuki iā lākou. He ʻoiaʻiʻo e hele nā ​​wahine i ke ʻano o ka naʻau i ko lākou wā a no laila, ʻo kahi mea liʻiliʻi paha e hoʻonāukiuki iā lākou. Akā ʻaʻole ia he manaʻo e makemake lākou e pā i nā mea āpau i ko lākou alo. ʻO ka mea hele lākou i loko o nā ʻeha loa a me nā loli hormonal e hōʻoluʻolu ʻole lākou. Ma kahi o ka nīnau ʻana i kahi nīnau lapuwale, ʻoi aku ka maikaʻi o kāu hana maʻamau.

ma o GIPHY

3. 'He aha ka hewa o kou naʻau?'

A he aha kāu pilikia i nīnau ai i kēlā nīnau? Pehea kou manaʻo inā ke kahe nei ʻoe no ka lā holoʻokoʻa, ʻike i ka ʻeha ma kou ʻōpū, pūhaka, poʻo me nā loli hormonal a pono ʻoe e hana me he mea lā ua maikaʻi nā mea āpau. Hiki paha iā ʻoe ke paʻakikī ke hoʻomanawanui i nā mea lapuwale a noho mālie ke hele ʻole nā ​​mea ma ke ʻano kūpono. Hana like ka mea like me nā wahine i ka wā menstruating.

Eia kekahi, ʻaʻole pono ia inā ʻaʻole kahi wahine i kona ʻano maikaʻi a laila chumming ʻo ia. Ua huhū paha ʻo ia i kekahi mea ʻē aʻe.

nā ʻano like ʻole e komo ai i kahi scarf ma kou poʻo

ma o GIPHY

4. 'Pehea e hiki ai iā ʻoe ke kahe no 5 mau lā a ʻaʻole make?'

ʻO kēia no ka mea he hana maʻamau ka menstruation a ʻaʻole ia e lawe i ke koko holoʻokoʻa mai ke kino o ka wahine. I kēlā me kēia mahina e ʻohiʻohi ʻia kahi nui o ke koko i loko o ka kōpū i manaʻo ʻia no ka hānai ʻana i ka embryo inā hāpai ka wahine. He hana kēia e hoʻomākaukau ai i ke kino o ka wahine no ka hāpai keiki. Akā ke hāpai ʻole ʻo ia, haki ka hua me ka lī ʻana o ke koko a puka i waho. ʻIke ʻia kēia hana ma ke ʻano he menstruation a i ʻole nā ​​wā.

ma o GIPHY

5. 'Loaʻa iā ʻoe kou wā i ka mahina i hala.'

ʻAʻole ʻoe i ʻike i nā manawa i hala ma hope o kēlā me kēia 28 mau lā? No laila, maopopo leʻa e loaʻa iā ia kāna mau manawa i kēlā me kēia mahina a ʻaʻohe mea e pīhoihoi ai. Ke noi nei i kēia nīnau mai ka wahine e hana ʻoe i ka lapuwale a me ka ukiuki.

ma o GIPHY

6. 'ʻAʻole pono ʻoe e komo keʻokeʻo.'

Ma muli wale nō o ka makaʻu mau o nā wahine i ka hoʻohuʻu ʻana i ko lākou kapa me ke koko, ʻaʻole ia he kumu ʻaʻole hiki iā lākou ke komo i nā kapa keʻokeʻo. He kuleana ko ka wahine e komo i nā mea āna e makemake ai, ʻoiai inā ʻaʻole ʻo ia i kāna manawa. Eia kekahi, e hōʻoia ʻo ia ʻaʻole e hōʻino ʻia kona kapa komo ma muli o ke koko ma luna o lākou.

ma o GIPHY

7. 'Makemake ʻoe e ʻai i nā kokoleka a me nā kalima?'

He ʻoiaʻiʻo e ʻai nā wahine i nā kokoleka a me nā kalima i ka wā e chumming ana lākou. Akā ʻaʻole kēlā me kēia wahine e hana pēlā. Makemake kekahi o lākou e heluhelu i kahi puke a hoʻomaha iki paha. Eia kekahi, ʻoiai e ʻai ana ka wahine i nā kokoleka a me nā kalima i loko o kāna mau manawa, ʻaʻole ia he manaʻo e ʻai ʻo ia i ka waihona holoʻokoʻa.

ma o GIPHY

8. 'ʻAʻole pono ʻoe e hele a hana i nā hana ʻē aʻe.'

Maikaʻi ke ʻike he mea hopohopo ʻoe nona, no laila, ʻaʻole ʻoe makemake e hele ʻo ia a hana i nā hana ʻē aʻe. Akā ke hana nei ʻo ia me kāna mau manawa mai kona wā ʻōpio. ʻIke ʻo ia i ka lawelawe ʻana i kāna hana i kēlā me kēia lā me ka ʻole o ka ʻike ʻana i kekahi e kahe ana ke koko. ʻAʻole pono ʻoe e haʻi iā ia i ka mea e hana a me ka mea ʻaʻole e hana. ʻAʻole mākou e ʻōlelo nei hiki iā ʻoe ke hōʻike i kou hopohopo akā e ʻae iā ia e hana i nā mea e like me kona ʻoluʻolu.

ma o GIPHY

hoʻoikaika kino e ʻoki i ka momona o ka ʻōpū

9. 'Mai huhū paha ʻoe?'

ʻAe, huhū paha ʻo ia. Akā ʻo kahi mea ʻoi aku ka hoʻowahāwahā ke ala āu e nīnau ai i nā nīnau kūpono ʻole. ʻAʻole maʻalahi ia ma kau manawa a noho maʻamau i kou ola. ʻAʻole hiki iā ʻoe ke noʻonoʻo i ka ʻeha huna ma hope o kēlā minoʻaka hauʻoli i kona mau maka. Pono ʻo ia e mālama i kāna cramp, ke ʻano o ke ʻano a me ka hōʻoluʻolu iā ia iho.

ma o GIPHY

10. 'Ua noʻonoʻo paha ʻoe i ka hemo ʻana i nā wā?'

ʻIke loa wau ua ʻane malū kēlā me kēia wahine ma ka honua e haʻalele i nā manawa. Ma hope o nā mea āpau, he aha ka mea e ʻoi aku ka maikaʻi ʻole ma mua o ke kahe ʻana o ke koko ma hope o kēlā me kēia 28 mau lā me ka nausea, cramp a me nā loli. Akā ʻoiai he hana kūlohelohe ia a pono no ke ola o ke kanaka, aʻo nā wahine e noho pū me ia. Aia ia ma hope o ka menopause, ʻaʻole wahine hou i ka menstruate.

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