31 Nā Manaʻo ʻAina ʻAina Paina

Nā Inoa MaikaʻI Loa No Nā Keiki

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Paina ʻiʻo? ʻoluʻolu. Spaghetti a me ka ʻiʻo? ʻAe . Inā ʻoe i loko o ka ʻaina ahiahi, ʻo ka manawa kēia e hoʻonui ai i kou ʻike. (ʻAʻole, ʻaʻole mākou manaʻo e kauoha i ka lawe ʻana.) Ke hōʻike nei i 31 mau manaʻo meaʻai meaʻai i hoʻoulu ʻia e India e hoʻāʻo. Holo ka naan.

PILI: 26 ʻAsia-Inspired Recipe Hiki iā ʻoe ke hana ma ka home

1. Moʻa Slow-Cooker Tikka Masala

Na kāu Crock-Pot e hana i ka hana kaumaha. ʻO nā tōmato maʻemaʻe, ka yogurt, ka garam masala a me nā mea ʻala e hui pū ʻia ma mua o ʻeono hola i loko o kahi mea ʻono ʻono ʻaʻole e pau.

E kiʻi i ka meaʻai

2. ʻO ka moa i loko o kahi kīʻaha Cashew

ʻO nā mea a pau e pili ana i kēlā ʻuala ʻulaʻula. E ʻohi i kou ʻāʻī no ka lawe ʻana iā ʻoe iho me kēia ʻano o ka moa korma, e koi ana i ka aila niu, turmeric a me nā cashews maka.

E kiʻi i ka meaʻai

3. Korma mea kanu niu

ʻO ka momona, kaʻaila a me ka ʻiʻo ʻole. ʻAʻole ʻo ia wale nō, akā he paleo a me ka gluten-free pū kekahi. He mea ʻala a ʻoluʻolu ka ʻuala, mahalo i nā cloves, fennel, chili flakes a me ka waiu niu.

E kiʻi i ka meaʻai

ʻo ka mea wehe ʻeleʻele maikaʻi loa

4. Satay Bipi ʻAno ʻInelani me ka ʻai ʻai Cashew Curried

ʻAʻole ʻae ʻia nā mākia. ʻO nā mea a pau āu e makemake ai he mau skewers hilinaʻi, kahi e hoʻoheheʻe ʻia ai kēia mau mea ma ka grill i ka makani holoʻokoʻa. E lawelawe me ka laiki basmati a i ʻole couscous.

E kiʻi i ka meaʻai

5. Ka Lentil Niu Kalima

He mea hou i ka kuke ʻana i ka meaʻai India? E ho'āʻo i kēia meaʻai maʻalahi hoʻopunipuni maikaʻi no nā poʻe hoʻomaka. He mau minuke wale nō o ka manawa hoʻomākaukau a mākaukau ʻo ia e ʻai ma lalo o hoʻokahi hola.

E kiʻi i ka meaʻai

6. Nā ʻiʻo ʻiʻo niu-Kari i kālua ʻia

ʻO ka lamb curry kani paʻakikī loa. Akā ʻo ka hoʻohana ʻana i ka ʻiʻo lepo e ʻoki i ka manawa kuke i ka manawa nui. E mālama i ka manawa hou aʻe ma ka hoʻomoʻa ʻana i nā ʻiʻo ʻiʻo ma mua o ka pā ʻana iā lākou.

E kiʻi i ka meaʻai

7. ʻO nā mea ʻai ʻala ʻĀnelani me ka Lime-Cilantro Butter

Beets, kāloti, parsnips, auē. E hoʻomākaukau i kāu meaʻai no ka lā me kēia kīʻaha maikaʻi e hōʻoiaʻiʻo ana ʻaʻole pono ka ʻaoʻao o nā lau ʻai i mea ʻoluʻolu. E lawelawe me ka yogurt a me ka chutney.

E kiʻi i ka meaʻai

8. Moʻa Moʻa ʻAiʻa ʻĀina Pākīpika Keto

ʻO ka meaʻai hōʻoluʻolu India hope loa. Hana ʻo Butter i ka hana (ʻoiaʻiʻo, aia ma ka inoa), akā ghee e lawe ia ma ka lihi. E hoʻololi i ka naan a me ka basmati no ka laiki pua puaʻa sautéed e hana i keto.

E kiʻi i ka meaʻai

9. Vegan Keto Coconut Curry

Eia kekahi meaʻai hiki iā ʻoe ke haʻaheo loa i kāu mau hoaaloha yoga. E noʻonoʻo i ka waiu niu, ka paʻi curry ʻulaʻula, ka pata pīkī maoli, ka nui o nā mea kanu a me ka tofu paʻa paʻa. Ua ʻoi aku ko mākou olakino.

E kiʻi i ka meaʻai

nā manaʻo hoʻonani lumi noho

10. ʻO nā kīʻaha Kitchari i hoʻoikaika ʻia e India

ʻAʻole lohe ʻia ʻo kitchari? He mea hoʻihoʻi ʻia ʻo India stew a me ka meaʻai Ayurvedic kaulana e hakakā nei i ka ʻeha. Hoʻomaka ia me nā lentil ʻulaʻula a me nā mea kanu āu i loko o kāu pahu hau. E hoʻonui i ka cilantro a me ka yogurt niu.

E kiʻi i ka meaʻai

11. He kīʻaha Salaa ʻĪnia me ka ʻaʻaʻi Crunchy

E hālāwai me kāu ʻaina awakea punahele hou. Ua puhi kēia mau hōkū pāpaʻi i ka moa paprika-curry a me ka mango chutney hou i hoʻopau ʻia me ka ʻala a me ka cayenne. E ʻike iā ʻoe, ka sanwiti turkey.

E kiʻi i ka meaʻai

12. Paʻa Pan Indian-Spiced Chicken

ʻO ka ʻono kiʻekiʻe, liʻiliʻi liʻiliʻi. Me 10 mau minuke o ka hoʻomākaukau ʻana, ʻo kēia kīʻaha wale nō ka tikiki no nā pō palaualelo. E hoʻolei i nā meaʻai ma luna o ka pepa bakena a ʻāpala a ʻoluʻolu ka ʻuala a paʻa ka moa.

E kiʻi i ka meaʻai

13. 40-Minute Saag Paneer

ʻO kēia lawe ʻana i ka spinach paneer e kūpaʻa mau i ka kuʻuna. Pono ʻoe i ka chili ʻulaʻula Kashmiri a me ka pauka asafetida e loaʻa ai kāna ʻono. E hilinaʻi iā mākou, pono ia i ke kālā.

E kiʻi i ka meaʻai

14. Moa Kari Niu holoʻokoʻa

E hauʻoli ana kāu poʻe ʻaina ahiahi e kēia nani hoʻokahi ipu. Hoʻomoʻa ʻia ka moa i loko o ka wai niu-curry paste broth, no laila i ka manawa e pau ai, e loaʻa iā ia kahi tona o ka ʻono.

E kiʻi i ka meaʻai

15. ʻAiʻa ʻAiʻa ʻAiʻa ʻAiʻa

Hoʻomaʻamaʻa pōpeku, haʻawina home, ʻauʻau...a pono ʻoe e ʻai i ka ʻaina ahiahi ma ka papaʻaina. E hoʻokomo i kēia mea kupanaha 30 mau minuke e kūʻai ana i ka moa no ka puaʻala, ka pata no ka ʻaila niu a me ka ʻaila kaumaha no ka wai niu.

E kiʻi i ka meaʻai

16. ʻO kēlā me kēia mea-ʻoe-He Sopa Curry Niu

Ua ʻike mākou, ua hoʻolālā ʻoe i ka hana ʻana i ka salakeke me kēlā mau mea kanu kaumaha i loko o kāu drawer crisper, akā ʻaʻole i hiki. E hoʻokuʻu i kekahi mea mai ka broccoli a i ke kāloti e paʻi i ka pī a ʻai ʻoe i ka ʻaina ahiahi i ka hapalua hola.

E kiʻi i ka meaʻai

17. Homemade Naan Indian Veggie Wrap

E lilo i belle o ka lumi hoʻomaha me ka naan mai-scratch i honi ʻia me ka meli a kāhili ʻia me ka pata kālika. E hoʻopiha iā ia me nā pāpaʻi soy spicy, nā mea kanu maka a i ʻoki ʻia paha a me ka sauce yogurt.

E kiʻi i ka meaʻai

18. Aloo Gobi.

ʻAʻole ia he mea kupanaha no ka makemake nui ʻia o ka meaʻai India i nā mea ʻai meaʻai. Hoʻololi kēia meaʻai i nā russet cubed a me nā pua puaʻa mai ke kumu a i ka ba me ka hui ʻana o ka turmeric lepo, garam masala, ka ʻala hou a me ke kumino. ʻAʻole ʻoe e poina i ka ʻiʻo.

E kiʻi i ka meaʻai

nā kiʻiʻoniʻoni hoʻohenehene maikaʻi loa no nā keiki

19. Moʻa Biryani

Hoʻohana wale ʻia kēia mele maʻalahi he 10 meaʻai a me hoʻokahi ipu. E ʻeli i loko o nā papa laiki crispy, moa ʻoluʻolu a me ka yogurt creamy i hoʻopaʻa ʻia me ka cilantro a me nā aniani palai.

E kiʻi i ka meaʻai

20. Aloo Tikki

Ke hoʻāʻo ʻoe i kēia meaʻai alanui India, e hana ʻoe ia mea ma ka maʻamau. E noʻonoʻo i ka ʻuala mashed palai i hoʻopiha ʻia me ka pī, nā aniani, ka palaoa a me nā mea ʻala. E lawe mākou i ka yogurt ʻono hou no ka luʻu ʻana.

E kiʻi i ka meaʻai

21. Palak Paneer

ʻO Paneer kahi kīʻaha India i hana ʻia mai ka waiū curdled. Pan-fried a ʻaʻahu ʻia i ka ʻalani spinach cream? E kau inoa iā mākou. E hana i ipu laiki basmati e lawelawe a pau ka ʻaina ahiahi.

E kiʻi i ka meaʻai

22. Kāleka Naan Kāleka

Nā keiki koho e hānai? ʻAʻohe o lākou hoʻopiʻi e pili ana i kēia meaʻai hōʻoluʻolu a India. E hoʻomoʻo i kou mau niho i loko o ka cheddar ʻoi ooey-gooey a me ka havarti i hoʻomoʻa ʻia ma ka pata kālika homemade naan. E ninini me ka meli a ʻai.

E kiʻi i ka meaʻai

23. Maalahi Raita

Inā hōʻiliʻili ʻoe i ka nui haʻalulu o ka tzatziki ma nā gyros, pono ʻoe i kēia condiment kukumba-yogurt i kou ola. E lawelawe ma luna o ka moa ʻala a hoʻohana paha ia i mea ʻū no ka veggie samosas.

E kiʻi i ka meaʻai

24. Pakora La'ai Huipuia

ʻO nā ʻano mea ʻai ʻono loa: battered a pan-fried. Hoʻopili ʻia ka ʻuala, ka ʻakaʻaka a me ka puaʻala i ka palaoa chickpea, a laila ʻai ʻia a ʻaʻahu ʻia me ka cilantro chutney hou.

E kiʻi i ka meaʻai

25. Maʻalahi Chana Masala

ʻAʻole loa mākou e maʻi i ka moa. Pela no ka masala tomato-coriander. A he 30 mau minuke ʻaina ahiahi.

E kiʻi i ka meaʻai

26. Nā ʻiʻo ʻiʻo moa Butter

Spaghetti a me ka ʻiʻo ʻiʻo ʻo wai? ʻO kēia ka hele hou a nā keiki. Hiki iā lākou ke kōkua iā ʻoe e hana i nā ʻiʻo i hana ʻia me ka moa lepo, Panko a me ka pauka curry melemele.

E kiʻi i ka meaʻai

27. Moa Melemele Curry

Kapa ʻia ʻo ka moa korma, ʻo kēia kīʻaha he 25 mau minuke wale nō e huki pū ai. E hoʻohana i ka waiu niu momona piha no ka hupa momona ʻoi aʻe a me ka nui o ka cashews no ka ʻuala hou.

E kiʻi i ka meaʻai

28. ʻO ka moa a me nā lau ʻai ʻo Sheet-Pan Curry

ʻAʻole loa e pau ka ʻai ʻana i ka pā lau. Hoʻomaʻamaʻa maikaʻi ʻia ka ʻuala, ka bele, ka pī a me nā umauma moa ma mua o ke komo ʻana i ka umu no 30 mau minuke. Hoʻomaopopo ka papa ʻaina i ka pauka curry Madras, akā e ʻoluʻolu e hoʻohana i nā mea āu e makemake ai.

E kiʻi i ka meaʻai

ʻoki lauoho maikaʻi loa no nā wahine

29. Ka ʻuala ʻuala

ʻaʻahu hou. Wai niu. ʻO ka paʻi ʻulaʻula curry. wai lime. He kīʻaha Thai-Indian fusion ka mea kupanaha me ka waiho ʻole ʻana iā ʻoe me ka ʻūlū piha. ʻO kahi skillet nui wale nō āu e makemake ai.

E kiʻi i ka meaʻai

30. Kalua Samosa 2 Ala

ʻAʻole mākou hilinaʻi iā mākou iho i kēia mau lima ʻono, palai. E ho'āʻo i kēia mau ʻeke piha ʻuala mashed i ʻōwili ʻia i ka palaoa phyllo a kālua ʻia. Pono nā keiki e nīnau i kekona.

E kiʻi i ka meaʻai

31. Easy Masala Chai

I ka pau ʻana o ka ʻaina ahiahi, e lawe mai i ka ipu kīʻaha kī piha piha i ka papaʻaina. Hana ʻia me ke kinamona, cardamom, cloves, ginger a me ka waiū waiu ʻole (ʻoiai hiki iā ʻoe ke hoʻohana maʻalahi i ka waiū waiu). Lawe mākou i kā mākou hau.

E kiʻi i ka meaʻai

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