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ʻO nā maʻi āpau āpau ka mea maʻamau i waena o nā poʻe o ka honua holoʻokoʻa. ʻO nā meaʻai āpau i ʻike pinepine ʻia he kai kai, peanuts, waiū, a pēlā aku.
hoʻoikaika kino e wehe i ka momona o ka ʻōpū
ʻO ke koʻikoʻi o nā ʻōuli i kēia ʻano alapiʻi mai ka mea nui a koʻikoʻi ʻole. I nā hihia koʻikoʻi, koʻikoʻi ka nīnau ʻana i ka loea e loaʻa ai ka ʻike hohonu o ka maʻi āpau.
ʻO kahi hopena maikaʻi ʻole i kekahi meaʻai mea hiki ke hoʻonā i nā pilikia digestive, ka hopena o ka ʻili a i kekahi mau hihia koʻikoʻi, hiki ke hopena i ka ʻōnaehana cardiovascular. ʻOiai i nā hihia akahai, hiki i nā ʻōuli ke hoʻonāukiuki i ka nui. Kū kēia mau ʻōuli ke hoʻāʻo kāu ʻōnaehana pale pale e pale aku i ka hoʻomanawanui ʻole.
I mea e hiki ai ke kaua aku i kahi allergy meaʻai, he mea nui ia e ʻike i ka mea ʻai a i ʻole ka hui e kumu i nā hopena.
Kuhi ka hapanui o mākou i nā lāʻau lapaʻau e kūʻai aku ai i nā meaʻai āpau o ka meaʻai. Akā ʻo ka hoʻokalakupua nui ʻana i kēia mau pila hiki ke hoʻonāwaliwali i kāu ʻōnaehana pale. ʻO ia ke kumu, no nā hopena ʻino ʻole, hiki iā ʻoe ke koho maʻalahi no nā hoʻoponopono home.
Ua ola kēia mau hoʻoponopono kupaianaha no nā makahiki he mau kaukani a hōʻoia ʻia e lilo i mea maikaʻi loa i ka hāʻawi ʻana i ke kōkua mai nā hōʻailona hōʻoluʻolu ʻole.
He mea nui loa ia e ʻike i ka hāʻawi ʻole o kēia mau lāʻau i ka surefire hoʻoponopono i kekahi pilikia, akā hiki iā lākou ke hoʻonāwaliwali i nā ʻōuli hoʻonāukiuki a hoʻomaikaʻi iā ʻoe.
No laila, e heluhelu hou aʻe e aʻo e pili ana i kēia mau home home kūponaʻi loa a kūlohelohe hoʻi e loaʻa ai ke kōkua mai kahi allergy meaʻai.
1. Kahakaha
Hoʻopiha ʻia ʻo Ginger me nā anti-inflammatory a me anti-microbial agents, hiki ke hoʻoliʻiliʻi pono i nā ʻōuli hoʻonāukiuki i hoʻokumu ʻia e kahi allergy meaʻai. E hoʻomoʻa wale i kahi kīʻaha hou o ka tiina ginger a inu i loko o ka lā.
2. Lemon
ʻO ke kiʻekiʻe o ka wikamina C i ka wai lemon e hoʻolilo iā ia i lāʻau lapaʻau home ʻē aʻe no ka hakakā ʻana i ka meaʻai āpau. Kōkua ka wai lemon i ka hoʻopau ʻana i nā impurities a me nā toxins mai ka ʻōnaehana. A ʻo ka hana ʻana ia mea hoʻonui ia i ka pale.
3. Koma ʻōmaʻomaʻo
ʻO nā pōmaikaʻi olakino kū hoʻokahi o ka tī ʻōmaʻomaʻo e kaulana i ka honua holoʻokoʻa. Hoʻomaopopo pū ʻia kēia lāʻau kūlohelohe kūikawā e hāʻawi i ke kōkua mai nā ʻōuli hōʻoluʻolu o kēia ʻano allergy.
4. Kāpena a me ka wai koka
ʻO ka wai o nā kāloti a me nā kukama kekahi o nā ala kūlohelohe maikaʻi loa e paio aku ai i ka hoʻoweliweli ʻai. Ma waho o ka hāʻawi ʻana i ke kōkua mai ka makaʻu ʻole, hiki i kēia wai ke hoʻomaikaʻi i ke kūpaʻa o kou ʻōpū.
5. ʻAilā Castor
ʻO nā lāʻau lapaʻau o ka aila castor e hoʻolilo iā ia i lāʻau lapaʻau ikaika loa e hakakā aku i kahi allergy meaʻai. Hiki iā ʻoe ke hoʻohui i kahi mau kulu o kēia aila i loko o kāu wai kakahiaka e hōʻoluʻolu ai i nā hōʻailona hōʻoluʻolu.
6. Meaʻai C-Rich Waiwai
Manaʻo ʻia ʻo ka meaʻai C-waiwai waiwai i ka mālama ʻana i nā mea noʻonoʻo maʻalahi. Eia kekahi, piha lākou me nā antioxidant i hiki ke hoʻoikaika i kāu ʻōnaehana pale pale a pale i nā maʻi āpau mai ka hoʻi hou ʻana.
7. Mīkini Cider Apple
ʻO ka vīneka cider apple kahi lāʻau kahiko i mea e hoʻomaha ai mai ka maʻi ʻaʻai. ʻO ka hopena alkaline i loaʻa i ke kino, maikaʻi loa ia no ka hemo ʻana i nā radical manuahi e hōʻeha i ka maʻi āpau. E loaʻa me kēia me ka meli, lemona a me ka wai e loaʻa ai ka hoʻomaha.
