35 Nā meaʻai meaʻai naʻau e leʻaleʻa i ka makahiki āpau

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻO ka ʻōpuʻu Butternut, ka ulu ʻana o ka brussels, ka ʻuala—ʻo ia wale nō kekahi o kā mākou mau mea kanu puʻuwai punahele e hoʻopiha ai i nā meaʻai. ʻOiai e hoʻokuʻu ʻia nā mea kanu i nā ʻaoʻao i kekahi manawa, eia lākou i mua a i waena, mai ka mushroom risotto a hiki i ka ʻiʻo pua puaʻa. Eia, 35 meaʻai meaʻai meaʻai puʻuwai e leʻaleʻa i ka makahiki holoʻokoʻa.

PILI : 18 ʻAina Pāʻina Meaʻai Nui

1. Hoʻokahi Pot Vegetarian Chili

Hoʻokahi mea a mākou makemake e pili ana i ka chili-ma waho aʻe o ka piha ʻana i nā aniani, nā pepa a me nā pī ʻeleʻele-ʻo ia hiki iā ʻoe ke hana ia mea a pau i loko o ka ipu hoʻokahi.

E kiʻi i ka meaʻai

2. ʻO ka mea ʻala ʻono ʻo Tomato Cobbler me nā Biscuits Cheese Blue

Ua manaʻo ʻoe ʻo ka cobbler wale nō no nā peaches momona a me nā blueberries? E noʻonoʻo hou, mahalo i kēia ʻano ʻono mai ka lālā Coterie ʻo Liz Harris.

E kiʻi i ka meaʻai

3. ʻAutumn Couscous Salad

He salakeke mahana mai Coterie lālā Heidi Larsen? No ke aha, maikaʻi kēlā no ka lā anuanu.

E kiʻi i ka meaʻai

4. Herby Buttered Mushroom Stroganoff

Aia i hea ka pipi? ʻAʻole mākou mālama. Loaʻa kēia stroganoff i kāna ʻiʻo mai nā halo momona.

E kiʻi i ka meaʻai

5. ʻO nā Brussels Sprouts me ke kālika

Hoʻoulu ʻia nā brussels i kālua ʻia i ke kālika a kau ʻia me ka cheese Parmesan-ʻaʻole e ʻōlelo hou.

E kiʻi i ka meaʻai

6. Vegan Kentucky Fried Chick'n

Mākaukau mākou i ka lā pāʻani me kēia moa palai vegan. (ʻAʻole hiki iā ʻoe ke haʻi i kēia mau seitan nuggets ʻaʻole he moa maoli.)

E kiʻi i ka meaʻai

7. Vegan Wild Mushroom Risotto

Hāʻawi ka lālā Coterie ʻo Phoebe Lapine iā mākou i ka meaʻai maikaʻi loa no ka risotto: cheesy, creamy a me nā mea ʻai ʻai.

E kiʻi i ka meaʻai

8. ʻO Tikka Masala mea kanu

Ke ʻimi nei i kahi pō ʻoluʻolu me ka meaʻai India? Ua ʻike ka lālā Coterie ʻo Maria Lichty he ʻae.

E kiʻi i ka meaʻai

9. ʻO Cauliflower Steak me Walnut-Kale Pesto

Inā ʻaʻa kekahi e ʻōlelo ʻaʻole hoʻopiha nā mea kanu, e lawelawe iā lākou i kēia steak cauliflower me ka walnut a me kale pesto.

E kiʻi i ka meaʻai

10. ʻO ka ʻuala i hoʻopaʻa ʻia i ka ʻuala ʻeleʻele

E kau i kahi milo maikaʻi ma luna o ka ʻuala i kālua ʻia. Hoʻohana ka lālā Coterie ʻo Monique Volz i ka ʻuala ma ke ʻano he kumu a me ka chili ʻeleʻele i mea hoʻopiha.

E kiʻi i ka meaʻai

11. ʻO ka ʻuala puʻuwai, ʻarugula, a me ka salakeke laiki ahiu me ka ʻaʻahu ginger

Hoʻohui kēia ʻano meaʻai i nā mea punahele he nui: ʻuala, ʻanoʻano paukena, ʻalani maloʻo a me kahi ʻaʻahu ʻono.

E kiʻi i ka meaʻai

12. Vegan Keto Coconut Curry

Mai noʻonoʻo iā mākou - ke palu nei mākou i ke kīʻaha o kēia tofu a me ka curry niu meaʻai. (He keto kekahi!)

E kiʻi i ka meaʻai

13. ʻO nā ʻOat gula me ka waiʻu Blueberries Gingered

ʻAʻole wale ka oats no ka ʻaina kakahiaka. ʻAʻole ma ka liʻiliʻi loa o ka lālā Coterie ʻo Gena Hamshaw i nā oats gula me kahi polū polū ʻono.

E kiʻi i ka meaʻai

14. Ka Lentil Vegan a me ka Bake Laʻai

E hānai ana i ka lehulehu? E hahau i kēia lentil, ka puaʻala a me ka ʻōpala ʻōpala.

E kiʻi i ka meaʻai

15. ʻO ka Soup Tomato Maʻalahi me Parmesan Croutons

Aia kekahi mea ʻoi aʻe ka hōʻoluʻolu ma mua o ke kīʻaha o ka sopa tōmato creamy? Loaʻa iā mākou nā kīʻaha ma luna o ka tiihi ʻai e hele pū me ia.

E kiʻi i ka meaʻai

16. ʻO ka ipu ʻulaʻula koke a me ka raiki

I kekahi manawa,ʻo nā meaʻai maʻalahi ka meaʻono loa. ʻO ka hiʻohiʻona: He ʻai ʻulaʻula a me ka laiki, i moʻa ʻia i loko o kāu Pot Instant.

E kiʻi i ka meaʻai

17. Vegan SRIRACHA'NA I'O'ME Noodles a me nā meaʻai i kālua ʻia

Hāʻawi kā mākou mea ʻono i koho ʻia, ʻo Sriracha, i kāna mea kilokilo ma kēia mau ʻiʻo tofu a me nā mea kanu ʻai.

E kiʻi i ka meaʻai

18. ʻO nā pūpū Pasta me ka ʻukena i loko o ka waiʻuʻu, ʻo Cheesy

Inā ʻaʻole ʻoe i hoʻāʻo i ka ʻukena pasta, ʻo kēia kou manawa, mahalo iā Katie Workman lālā Coterie.

E kiʻi i ka meaʻai

19. ʻO ka salakeke ʻuala me ka pī keʻokeʻo, ka palaoa a me ka lemona mālama ʻia.

Hōʻike kēia ʻaʻole pono ʻoe i kahi moena ʻōmaʻomaʻo no ka saladi.

E kiʻi i ka meaʻai

20. ʻO Portobello Pot Roast

Ua hoʻomanaʻo mai ka Instant Pot iā mākou i ka nui o kā mākou makemake a pau i ka ipu hao. E hoʻāʻo i kēia ʻano meaʻai meaʻai me nā halo portobello, ʻuala a me kāloti.

E kiʻi i ka meaʻai

21. ʻAi ʻia i ka hāʻule ʻana

Makemake ʻoe i kahi kīʻaha ʻaoʻao wikiwiki a maʻalahi? E kālua wale i nā mea kanu i loaʻa iā ʻoe mai ka mākeke mahiʻai.

E kiʻi i ka meaʻai

22. Hookahi Pot Cacio e Pepe Israeli Couscous

He aha? Hiki iā ʻoe ke hoʻohui i kā mākou kīʻaha pasta Italia aloha me nā momi o ka couscous Israeli? ʻAʻole i ʻoi aku ka maikaʻi o ka ʻaina ahiahi.

E kiʻi i ka meaʻai

23. ʻO ka Miso Ramen meaʻai me ka Noodle Raiki, ka ʻuala i kālua ʻia a me ka Sesame Broccolini.

Ramen kiʻekiʻe? ʻAʻole inā ʻaʻole i loaʻa i ka ʻuala i kālua ʻia, ka tofu puhi, ka pasta laiki ʻulaʻula a me kahi hua manu i hoʻolapalapa ʻia.

E kiʻi i ka meaʻai

e pili ana: 50 mau meaʻai hōʻoluʻolu meaʻai e hoʻomaʻamaʻa iā ʻoe

24. ʻO Cheater's Vegetarian Pizza me Zucchini a me Bell Peppers

Hoʻomaka ka mea ʻai a kēia mea hoʻopunipuni me ka palaoa i kūʻai ʻia i ka hale kūʻai e kōkua iā ia e noho ʻoki a hōʻemi i ka manawa kuke.

E kiʻi i ka meaʻai

25. ʻO ka ʻōpae Butternut a me ka Piʻi ʻEleʻele Enchilada Skillet

ʻEhia ka nui o ka protein e hiki iā mākou ke hoʻokomo i loko o ka skillet hoʻokahi? (Haina: nui.)

E kiʻi i ka meaʻai

26. Kākoʻo Zucchini Chickpea Tacos

No kou hele ʻole ʻana i ka ʻiʻo ʻaʻole ia he manaʻo pono ʻoe e pili me ka saladi. E lawe mai i Taco Poalua.

E kiʻi i ka meaʻai

pehea e loaʻa koke ai ka lauoho lōʻihi i ka home remedies

27. ʻO ka meaʻai meaʻai maikaʻi

E hilinaʻi iā mākou-e makemake ana ʻoe e kau i kēia ʻalani cashew cream decadent ma nā mea āpau.

E kiʻi i ka meaʻai

28. Nā ʻiʻo puaʻa kopa

ʻAe. Aia lākou. (A ʻono lākou.)

E kiʻi i ka meaʻai

29. ʻO ka Salakeke Quinoa Guacamole wikiwiki

Ke ʻimi nei ʻoe i kahi meaʻai wikiwiki, maʻalahi a waiwai i ka protein? Ua loaʻa iā ʻoe. (ʻAe, a he mea ʻono loa ia, ʻoiaʻiʻo.)

E kiʻi i ka meaʻai

30. Huakaʻi Tureke a me ka kīʻaha ʻaina Quinoa

I kekahi manawa pono ʻoe e ʻai i ka ʻaina kakahiaka no ka ʻaina ahiahi. ʻO kēia pō kekahi o ia mau pō.

E kiʻi i ka meaʻai

31. ʻO Quesadillas Pepa Baking

Hana i ka ʻaina ahiahi no ka lehulehu? maʻalahi. Mai poina wale i ka salsa.

E kiʻi i ka meaʻai

32. ʻO ka Spinach palaoa a me ka Pizza Artichoke

Hāʻawi? ʻakaʻaka mākou i ka hāʻawi ʻana. (A he 30 mau minuke wale nō mai ka hoʻomaka a i ka pau ʻana.)

E kiʻi i ka meaʻai

33. Paʻi Paʻi-Peach Grilled Cheese

He mea hou leʻaleʻa ma kahi maʻamau. (Akā e hui maikaʻi ʻia me kāu sopa punahele.)

E kiʻi i ka meaʻai

34. Poblano a me Portobello Fajitas

Hauʻoli ka poʻe aloha Fajita—ua hoʻopiha ʻia kēia punahele ʻohana me nā mea kanu a me nā mea ʻono (a hiki iā ʻoe ke hana i ka mea ʻala e like me kou makemake).

E kiʻi i ka meaʻai

35. ʻO ka ʻalaʻala ʻalani ʻo ka lau ʻalaʻala ʻo Spaghetti

E hoʻololi i ka marinara hōʻoluʻolu i loko o ka hue no kahi mea hoihoi hou aʻe - a ʻoi aku ka decadent.

E kiʻi i ka meaʻai

e pili ana: 44 mau meaʻai meaʻai no ke kauwela e hoʻopau iā ʻoe i nā kau āpau

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele