6 Nā ala olakino e ʻai i ka milo

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I loko wale nō

• 7 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
• 
• 8 mau hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
• 10 hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
• 13 mau hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Mai Miss

• Pāʻani Ua hilinaʻi ʻo Anirban Lahiri i mua o ka hoʻoilina ʻo RBC
• Nūhou ʻAʻole pilikia ka hemahema: hoʻopiʻi ka Mīkini olakino i nā mokuʻāina ʻo COVID 'mismanaging'
• ʻEnehana Ke papa inoa o nā palapala hōʻoia ʻikepili komo āpau mai Reliance Jio, Airtel, Vi, a me BSNL
• Nā kiʻi ʻoniʻoni ʻO Vira Sathidar Aka Narayan Kamble mai ka ʻaha i hala ma muli o COVID-19
• Nā Kaʻa Uila Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Hoʻolaha Kūʻai Kūʻai Kūlana kiʻekiʻe ma India
• Waiwai ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
• Hoʻonaʻauao ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
• Huakaʻi 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila

Maikaʻi nā ʻōmaʻomaʻo laufy i kou olakino holoʻokoʻa a piha lākou i nā wikamina, nā minelala a me nā fiber, i mea e kōkua ai i nā pono olakino maikaʻi o nā lau lau lau. I kēia lā, i loko o kēia ʻatikala e kamaʻilio mākou e pili ana i kahi ʻōmaʻomaʻo lau ʻoi aku ka nui i manaʻo ʻia no nā pono olakino hohonu. ʻAe, ke kamaʻilio nei mākou e pili ana i ka milo, kahi ʻōmaʻomaʻo lau lau i makemake nui ʻia e nā poʻe he nui.

ʻO Spinach kahi kumu maikaʻi loa o ka huaʻai A, ka wikamina C, ka huaʻai K, ka puna, ka hao, ka waikawa folic, ka potassium a me ka magnesium, a hoʻolilo kēia ʻōmaʻomaʻo lau i meaʻai nui. I loko nō o kēia mau mea waiwai, he haʻahaʻa ka ʻai o ka milo ke hoʻohālikelike ʻia me nā mea kanu ʻōmaʻomaʻo ʻē aʻe [1] .

ʻO ka spinach kahi ʻōmaʻomaʻo lau lau i hiki ke hoʻokomo maʻalahi ʻia i kāu papaʻai i nā ʻano like ʻole.

1. Nā huaʻai

Hiki i ka milo ke lilo i mea hoʻohui maikaʻi loa i kāu salakeke o kēlā me kēia lā, i nā salakeke mea ʻai a i ʻole nā ​​mea ʻai ʻole, e hele kēia ʻōmaʻomaʻo lau me nā mea āpau. Hiki iā ʻoe ke koho no ka milo pēpē i ka hoʻomākaukau ʻana i nā salakeke no ka mea kiʻekiʻe lākou i nā flavonoids [elua] . ʻO ka hoʻohui ʻana i kekahi mau mea kanu, nā lau a me nā huaʻai i kāu salakeke, e lilo ia i mea momona a ʻono hoʻi.

Pehea e hana ai: I loko o kahi pola, e hoʻohui i kahi nui o ka milo pēpē me kekahi mau mea kanu hou āu i koho ai a me nā nati a me nā huaʻai. Ma ke ʻano he saladi, hiki iā ʻoe ke hoʻohana i kahi aila ʻoliva wahine puʻupaʻa iā ia ke olakino ia [3] .

pehea e hoʻomaikaʻi ai i ka maikaʻi o ka lauoho

10 keu pono o ka ʻai ʻana i ka milo i kēlā me kēia lā

2. Kopa

Maikaʻi ka milo no kāu soups hoʻomehana naʻau. Hoʻohui maikaʻi ʻia me nā mea hoʻohui ʻē aʻe a hoʻohui i ka ʻono i kāu sop. ʻO nā keiki makemake ʻole e ʻai i ka milo hiki ke loaʻa i kēia lau ʻōmaʻomaʻo i ka hoʻomaʻemaʻe ʻia me nā mea kanu ʻē aʻe [4] .

pehea e hoʻohana ai i ka amla maloʻo no ka lauoho

Pehea e hana ai: I loko o ka pā, e hoʻomoʻi i ka aila a me ka ʻokiʻoki a me ka kālika. Kālua iā ia a pākuʻi i ka milo i ʻoki ʻia, e hoʻāla maikaʻi. E hoʻomoʻi i ka pepa a me ka paʻakai no ka ʻai a laila e hoʻomoʻi i ka palaoa a i ʻole ka palaoa besan, nā mea ʻala a me ka wai, e kāwili pū ʻia. E ʻae iā ia e hōʻalili no kekahi mau minuke a laila ninini i ka hui i loko o ka blender a kāwili ʻia. Hoʻololi i kahi pā, hoʻoulu iā ia a hoʻomoʻa ia no kekahi mau minuke.

3. Palai ʻia

ʻO ke kuʻi ʻana kekahi ala e ʻai i ka milo. Hiki iā ʻoe ke hoʻohui i nā mea ʻai hou ʻē aʻe (pono ʻole) i mea e olakino ai. Eia naʻe, e nānā pono ʻaʻole ʻoe e wī i ka milo ma mua o ka lilo ʻana o kekahi mau meaola [5] .

Pehea e hana ai: I loko o ka pā, e hoʻaila i ka aila ʻoliva a me ka kālika i kāwili ʻia. E hoʻomoʻi i ka milo a kāwili iā ia, e hoʻowali i ka paʻakai, ka pepa a me nā mea kanu.

4. Mīkini

He mea leʻaleʻa a maʻalahi ka ala o ka milo spinach e hoʻohui i ka milo i kāu papaʻai. ʻO ka mea kolo kolo kahi mea maikaʻi loa i nā ipu pasta a hiki ke hoʻohana ʻia ia me kahi mea ʻūlū.

lauoho lauoho maka oval wahine

Pehea e hana ai: I loko o kahi ipu o ka wai baila, e hoʻomoʻi i ka milo a kuke iā ia no hoʻokahi minuke. E hoʻokuʻu i ka wai i waho a hoʻohui i ka milo i loko o ka blender a hoʻomaʻemaʻe iā ia. I loko o ka pā, e hoʻomoʻi i ka spinach pureed, ka bata, ka paʻakai a me ka pepa a hoʻowali i kekahi manawa a hiki i ka manoanoa. Hoʻoponopono i ka mea ʻono a lawelawe i ka wela.

Img ref: ʻoiaʻiʻo.tesco.com

5. Smoothie

ʻO Smoothie kahi ala olakino hou e hoʻohui i ka milo i kāu papaʻai. He olakino ia a loaʻa ka maikaʻi o nā meaola āpau ma muli o ka hui pū ʻana o nā hua a me ka milo.

Pehea e hana ai: Hoʻohui i ka milo me nā huaʻai e like me kiwi, avocado, hua, plum, manga, ʻalani a i ʻole nā ​​pineapple a kāwili ʻia i ka blender. Hiki iā ʻoe ke hoʻohui i nā nati a me nā ʻanoʻano e ʻono loa ia.

6. Kahakaha

ʻO ka curach curry (palak curry) kahi ala maʻalahi, olakino a me nā mea ʻono e loaʻa ai kekahi mau greens i kāu papaʻai. Hana maʻamau ʻia i nā home ʻĀnia, ʻo ka curach curry kahi meaʻai maikaʻi a hāʻawi i nā mea ʻai picky i kahi ala hou e hoʻāʻo ai i kēia ʻōmaʻomaʻo lau.

Pehea e hana ai: I loko o ka pā, e hoʻomoʻi i ka aila, ʻokiʻoki i ka ʻaka, ka ginger, kālika a me nā mea ʻala ʻē aʻe. E hoʻomoʻa no kekahi mau minuke a hoʻohui i ka milo i ʻoki ʻia a maloʻo loa nā lau. A laila ninini i ka hui i loko o ka blender me kahi wai a me ka paʻakai. Hoʻohui i kahi kūlike laulima a hoʻolilo iā ia i ka pā. E lawe iā ia i kahi pala a hoʻomoʻa ia no 3-4 mau min. E lawelawe me ka laiki a chapati paha.

pehea e nalowale ai nā lima liʻiliʻi

Hōʻike kiʻi: Nā mea ʻono Vegg Hema Hema

Nā FAQ maʻamau

P. He maka maka a kuke paha ke olakino?

TO. ʻO ka milo ke kuke ʻia ka mea e olakino ai.

P. He aha ka hana inā ʻai ʻoe i ka milo i kēlā me kēia lā?

TO. Hiki i kaʻai ʻana i ka spinach i kēlā me kēia lā ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino o ka maka, hoʻohaʻahaʻa i ke koko a pale paha i ka pilikia o ka maʻi ʻaʻai.

P. Hōʻalo ka wili wili i nā mea momona?

TO. ʻAe, ka hoʻomoʻa ʻana i ka milo ma nā mahana wela e alakaʻi i ka nalo ʻana o nā mea momona.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele