No laila ua loaʻa iā ʻoe kahi manawa hou ma kou mau lima a he aha ke ala maikaʻi e hoʻolilo ai ma mua o ka kuke ʻana i kahi mea ʻono? Ke huli nei ʻoe i kahi puke kuke, ʻike ʻoe i ke kiʻi o kahi pai i ʻoluʻolu loa, hiki iā ʻoe ke ʻono i ka hauʻoli ma mua. Akā ke nānā nei ʻoe i ka meaʻai, ʻike ʻoe e nele ana ʻoe i kahi mea nui ... pōkole . Mai hoʻokuʻu i ka misionari i kēia manawa no ka mea hiki iā ʻoe, ʻoiaʻiʻo, ke hele me ka ʻole o nā mea. Loaʻa iā mākou nā mea pani maikaʻi loa no ka pōkole a me nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka hoʻohana ʻana iā 'em.
Akā ʻo ka mea mua, he aha ka pōkole?
E like me ka mea i ʻike ʻia, ʻoi aku ka ākea o ka pōkole ma mua o ka ʻike ʻana o ka hapa nui o ka poʻe - he huaʻōlelo hopu wale nō ia i hoʻohana ʻia e wehewehe i nā ʻano momona paʻa i ka wela o ka lumi. Akā, ua maʻa mākou i ka noʻonoʻo ʻana he inoa kūʻokoʻa no Crisco (ʻo ia hoʻi, ka pōkole huaʻai nui i hana ʻia) a ʻo ia wale nō ka wehewehe hana. ʻO ka hoʻokaʻawale ʻana i ka ʻenehana, ke ʻike ʻoe i ka pōkole i loko o kahi meaʻai, ʻo ka pōkole mea kanu ka mea maʻamau ka mea i kapa ʻia. ʻO ka mea e hoʻokaʻawale ai i kēia mea hana (me ka ʻole o ka brand) ʻo ia ka 100 pakeneka momona, ʻo ia hoʻi he maikaʻi loa ia i kāna hana. A he aha ka hana pololei? He manawa no ka haʻawina ʻepekema wikiwiki.
Loaʻa ka inoa ʻo Shortening ma muli o ka hopena o ka palaoa. Wahi a ko makou mau hoa ma Hale Ulaula a Bob , ka momona inhibits gluten mai ka hana 'ana i ka nui kinoea huʻihuʻi e hopena i ka puffy a glutinous baed maikaʻi, a laila 'pōkole' i ka huahana pau. I nā huaʻōlelo ʻē aʻe, ʻo ia ke kuleana o nā ʻōpala pie flaky a me nā kuki crispy. Ma ka ʻaoʻao ʻaoʻao, paʻakikī paha ʻoe e ʻimi i ka pōkole ma ka papa inoa o nā mea ʻai o ka pizza paila palaoa, no ka laʻana, no ka mea, ua manaʻo ʻia kēia he 'lōʻihi' palaoa hiki ke kikoo a ʻōwili. ʻO ka lawe ʻana? Hiki ke hana i kēlā me kēia momona paʻa i ka wela o ka lumi—akā, ʻo ka pōkole mea kanu e lawe i ka keke (pun intended) no ka mea pau loa momona.
pehea e hoʻomaʻemaʻe ai i nā ʻōmole wai
Hoʻokahi mea hou aʻe e ʻike ai e pili ana i ka pōkole mea kanu: He ʻano maikaʻi ʻole ia ma waena o nā mea ʻai meaʻai. ʻO ia no ka mea i loaʻa mua i nā momona trans, ka huahana o ka kaʻina hydrogenation e pono ai e hoʻololi i nā aila meaʻai i loko o kahi huahana wela ma ka lumi. A ʻo ka ʻai ʻana i ka nui o nā momona trans e hoʻonui i kou pilikia o ka hoʻomohala ʻana i ka maʻi puʻuwai a me ka hahau ʻana, wahi a ka American Heart Association . I kēia mau lā, nui nā ʻoihana i hoʻoponopono hou i kā lākou huahana e wehe i nā momona trans mai ka pōkole, akā ʻo ia ka mea i hana nui ʻia e ka poʻe loea olakino e makaʻala ai.
ʻaila ʻoliva a me ka meli no ka lauoho
I kēia manawa ua ʻike ʻoe i ke ʻano o ka pōkole, ʻo ia ka manawa e ʻimi ai i nā mea hoʻololi akamai i kāu lumi kuke. Eia ʻelima mau pani nui no ka pōkole e mālama ai i kalāwāwae.
1. Lad
ʻO ka momona puaʻa i hāʻawi ʻia (aka puaʻa) kahi pani maikaʻi no ka pōkole mea kanu no nā kumu he nui. ʻO ka puaʻa i kūʻai ʻia ma ka hale kūʻai he ʻano kūʻokoʻa, ʻaʻole like me kona hoahānau mea kanu, a me ka pākēneka kiʻekiʻe o nā momona monounsaturated maikaʻi no ʻoe, na Dr. no ka mea . (ʻOiai ʻO ka paʻakai o NPR ʻike ʻia ʻoiai ʻoi aku ka maikaʻi o ka ʻaila momona no ʻoe ma mua o ka ʻaila mea kanu i hoʻoheheʻe ʻia e like me Crisco, ʻaʻole maikaʻi loa ia e like me ka aila ʻoliva.) Hiki iā ʻoe ke hoʻololi i ka puaʻa puaʻa no ka pōkole mea kanu ma kahi ratio 1:1 i ka wā e kuke ai a, mahalo. a hiki i kona wahi uahi kiʻekiʻe a me ka haʻahaʻa o ka wai, hiki iā ʻoe ke hoʻohana iā ia no ka palai hohonu. 'Ōlelo Aʻo: I kekahi manawa, hoʻohāinu ʻia ka momona momona, a laila e loaʻa iā ia nā momona trans, akā hiki ke kūʻai ʻia ka momona maʻemaʻe mai nā hale kūʻai kūikawā a me nā mea kīʻaha kūloko.
2. Pāpaʻa
ʻO ka pata ka mea maʻamau i pani ʻia no ka pōkole mea kanu a paʻakikī ka ʻoluʻolu e hahau ʻoiai ʻo ka hapa nui o nā kīhini i hoʻopaʻa ʻia me kahi lāʻau a ʻelua paha. ʻO ka ʻoiaʻiʻo, makemake nui ka poʻe kahu ʻai i ka pata i ka pōkole huaʻai no ke kumu like a mākou e makemake ai e hohola ia ma ka toast: ʻono. Hoʻohui ka pata i ka waiwai a me ka hohonu ke hoʻohana ʻia ma kahi o ka pōkole - e makaʻala wale ʻo ia ka mea ʻoi aku ka nui o ka wai. iki ʻuʻuku ka 'pōkole' bake. Inā ʻike ʻoe i kēia pilikia, e hoʻāʻo e hoʻohui i hoʻokahi a ʻelua punetēpē o ka pata (a i ʻole e hoʻemi i kahi mea hoʻohui wai i loko o ka meaʻai e like me ka nui) no ka hana wikiwiki a maʻalahi. No ka ʻoi aku ka maikaʻi o ka hoʻokumu ʻana i ka pata, e hoʻopau i ka ʻike wai ma ka wehewehe ʻana i kekahi mau lāʻau e hana ai ghee.
pehea e hāpai ai i ka umauma maoli
3. ʻAila niu
Ua emi paha ka ʻaila ʻaila niu mai kekahi mau makahiki i hala aku nei, akā, he nui nā mea pā o kēia mea hoʻomehana honua - ʻoi aku hoʻi i ka hana ʻana. He kiʻekiʻe loa ka ʻaila niu i ka momona a ʻo ia ke kumu i hilinaʻi ʻia no ka pōkole. E hoʻololi i nā ʻāpana like—e hoʻomanaʻo wale i ka ʻono a i ʻole ka ʻala o kāu huahana i hoʻopau ʻia. (No ka pale ʻana i kēia pilikia, e koho i ka ʻaila niu i hoʻomaʻemaʻe ʻia ma mua o ka hoʻomaʻemaʻe ʻole ʻia.)
4. Makeke
Hiki ke hoʻohana ʻia kēia kīkē pāpaʻi ma kahi o ka pōkole mea kanu ma hope o ka ratio 1:1—no laila inā loaʻa iā ʻoe kekahi mau mea ma ka lima, e hoʻohālike ʻaʻole hiki iā ʻoe ke manaʻoʻiʻo ʻaʻole ia he pata a hoʻomaka i ka kuke ʻana. ʻOiaʻiʻo, ʻaʻole like ka ʻono ʻono o ka margarine e like me ka pata maoli a ua hana nui ʻia (ʻo ia ke kumu i ʻōlelo ʻole ai ka nui o nā meaʻai meaʻai) - akā i ka wā e hana ai i kahi meaʻai i kālua ʻia me ke ʻano i makemake ʻia, e hana maikaʻi ia. .
5. Ka momona Bacon
ʻO ka momona Bacon kahi ʻano momona a inā hoʻomaka ʻoe e hōʻiliʻili i nā ʻōpala i koe mai ka ʻaina kakahiaka o ka Lāpule, ʻaʻole ʻoe e ʻike i ka hemahema o nā ala e hoʻohana ai i kēia mea waiwai, me ke ʻano like me ke ana like no ka pōkole. ʻO kēlā ʻōlelo, no ka mea, hoʻōla pinepine ʻia kēlā mau paʻakai paʻakai, puhi ʻia a i ʻole nā mea ʻelua, hiki i ko lākou ʻono ʻokoʻa ke ʻike maʻalahi i kāu huahana i hoʻopau ʻia ... Kuki, kekahi?
PILI: 7 mau mea pani no ka pauda Baking i like ka maikai me ka mea maoli
