ʻO nā kīʻaha ʻaoʻao 35 maikaʻi loa e lawelawe me ke Keikihipa

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

He ʻiʻo ʻulaʻula maikaʻi loa ʻo Lamb - hiki iā ʻoe ke hele me nā mea ʻono o ka Middle East a i ʻole nā ​​​​mea ʻala me kahi wela ʻAmelika Latin. A inā ʻoe e hana ana i nā ʻāpana hipa a i ʻole ka ʻohi ʻana i ka wāwae holoʻokoʻa, e hui maikaʻi ʻia me nā ʻaoʻao veggie-i mua o nā ʻano āpau. Eia, kā mākou ʻaoʻao punahele he 20—e like me ka pua puaʻa ʻai zaʻatar a me nā kāloti pomegerane—e lawelawe me ke keiki hipa.

PILI: 65 ʻO nā kīʻaha ʻaoʻao olakino maikaʻi loa, ʻaihue paha lākou i ka hōʻike

1. ʻO kāloti ʻala holoʻokoʻa

ʻO nā kāloti aniani kahi mea i hala. Hoʻomoʻa ʻia kēia me ka kumine, ka ʻakaʻaka a me ka lemon zest, nā hui kūlohelohe āpau no ke keiki hipa.

E kiʻi i ka meaʻai

2. ʻO ka puaʻala me nā ʻōmato i kālua ʻia, ka pā paʻi a me nā ʻōpala berena

ʻO ka puaʻala kekahi o kā mākou meaʻai punahele o nā manawa a pau, akā i kekahi manawa, ʻoluʻolu mākou i ka ʻohi wale ʻana me ka paʻakai a me ka ʻaila ʻoliva. E hoʻoulu i nā mea ʻala me nā ʻōmato momona a me kahi crunch i hoʻohui ʻia.

E kiʻi i ka meaʻai

hoʻopololei lauoho ma ka home ma ke ʻano maoli

3. ʻO nā meaʻai Mediterranean Roasted Mediterranean

E koho a koho i kāu huahana punahele. (Makemake mākou i nā tōmato cherry a me ka zucchini.)

E kiʻi i ka meaʻai

4. ʻO ka puaʻa puaʻa, ka pomegerane a me ka saladi Apple

Loaʻa i kēia saladi nā mea a pau: nā ʻāpana ʻāpala momona a me ka crispy, cumin-spiced cauliflower a me kahi lole tahini-honey hiki ʻole ke pale ʻia.

E kiʻi i ka meaʻai

5. ʻO Harissa a me nā kāloti ʻala meli

ʻO Harissa kahi paʻi chile Tunisia mea ʻala . Ma ʻaneʻi, hoʻomaʻamaʻa ʻia me kahi liʻiliʻi o ka meli a me kahi kīʻaha yogurt hoʻoluʻu-e hoʻāʻo wale ʻaʻole e ʻū i kāu keiki hipa i loko.

E kiʻi i ka meaʻai

6. ʻO Rosemary Roasted Potatoes

ʻO ka Rosemary a me ke keiki hipa e like me ʻelua mau pī i loko o kahi pā. E hoʻohui i ka ʻuala a hana i ʻekolu pī.

E kiʻi i ka meaʻai

7. Sumac Fries me Garlic Feta Labneh

ʻAʻole hiki i kāu ʻeke ʻeke hau o nā ʻoki ʻoki ʻoki ʻia i hiki ʻole…

E kiʻi i ka meaʻai

8. Onioni hehee

ʻO kēia ʻaoʻao kani maʻalahi, akā ʻo ka hopena hope loa-caramelized, ʻala ʻono-ʻono-ʻo ia ka mea hōʻike.

E kiʻi i ka meaʻai

9. ʻO ka Salada Fattoush me ka Mint

ʻO kēia fattoush (he salakeke palaoa palai mai ka Levant) i hoʻoheheʻe ʻia me kahi lole minty hou, no laila ʻaʻole ʻoe e noʻonoʻo inā e kolo ia ma ka ʻaoʻao hipa o kāu pā.

E kiʻi i ka meaʻai

5 mau ʻano yoga asanas

10. ʻO ka Salaa Wedge Broiled me nā Pomegerane a me nā Pistachios

Pākī polū a me nā ʻāpana puaʻa? No laila i nehinei. Hoʻohui maikaʻi ʻia ka ʻaʻahu gingery a me ka pomegerane me kāu protein nui.

E kiʻi i ka meaʻai

11. ʻO ka salakeke Fennel i kālua ʻia me ka ʻaʻahu Rosemary Tahini

Loaʻa iā mākou kahi wahi palupalu no ka ʻono licorice-y o ka fennel, akā ʻaʻole mākou i manaʻo e kālua a hiki i kēia manawa.

E kiʻi i ka meaʻai

12. ʻO ka ʻuala i puhi ʻia me ka Pistachio-Chili Pesto

Ke hele nei ka crunchy, nutty pesto i nā mea āpau ma ka papaʻaina, kali wale ʻoe.

E kiʻi i ka meaʻai

13. Pālaʻi Barley Mediterranean

E huakaʻi i Helene a e hoʻohui i kāu mau ʻāpana hipa i hoʻomoʻa maikaʻi ʻia me kēia saladi momona.

E kiʻi i ka meaʻai

14. ʻO ka lau ʻai puna a me ka salakeke ʻalani me ka lole Ginger-Dijon

ʻO ka mea maikaʻi loa e pili ana i kēia salakeke, ʻokoʻa ka mea ʻono? Hoʻohui ʻia ka ʻaʻahu i hana ʻia i ka home i loko o kahi blender - maʻalahi loa.

E kiʻi i ka meaʻai

15. Nā Huaʻai Pepe me ka ʻAlani a me Thyme

Hiki iā ʻoe ke hoʻohana i nā mea liʻiliʻi liʻiliʻi āu e makemake ai, akā makemake mākou i ke ʻano o kā kāloti a me ka zucchini e ʻono ai e pili ana i ke keiki hipa.

E kiʻi i ka meaʻai

16. Papa Salada Prosciutto a me Fig

ʻO wai ka mea i ʻōlelo e hūnā ʻia kēlā mau toppings nani i loko o kahi kīʻaha lettuce? E kiʻi i kāu pāpaʻi cheese punahele a hana i kēia salakeke i papa.

E kiʻi i ka meaʻai

17. ʻO nā kāloti i kālua ʻia me ka Feta a me ka Butter Brown

ʻO kahi hoʻokani maʻamau i ke keiki hipa? Nā hua pomegerane tangy. Makemake mākou i ka hoʻohui ʻana i nā kāloti kālua a me ka feta.

E kiʻi i ka meaʻai

18. ʻO kānana, Zucchini, a me Cantaloupe Salad me Prosciutto a me nā mea kanu

ʻAʻole pono ka salakeke. ʻO kēia prosciutto, cantaloupe a me ka salakeke huaʻai he ʻaoʻao puʻuwai no kāu ʻai hipa.

E kiʻi i ka meaʻai

qoutes ma ka hoa aloha

19. Hoʻomoʻa ʻia ka Asparagus me Parmesan

I kekahi manawa, ʻoi aku ka maikaʻi o ka ʻaoʻao veggie maʻalahi a pololei (ʻoi loa ke uhi ʻia me ka cheese Parmesan hehee).

E kiʻi i ka meaʻai

20. Broccoli Rabe a me Burrata me Lemona

Ua kāhea mai kou ʻohana. A ke inaina nei makou e wawahi aku ia oe, aka, o kau mau ipu aoao maʻamau ekolu (kāloti glazed, uala kalua a me ka broccoli mahu) he luuluu loa. E hāʻawi i kēia haku mele ʻoluʻolu i kēia pō.

E kiʻi i ka meaʻai

21. Salsa Verde Garlic Berena

ʻAʻole mālama ʻia ka palaoa kālika no nā pō pasta. Hoʻopili maikaʻi ʻia kēia salsa verde me ke keiki hipa chimichurri.

E kiʻi i ka meaʻai

22. Muhammara (Roasted Red Pepper Walnut Dip)

No ka ʻaina alfresco maʻalahi, e lawelawe i kāu keiki hipa ma ka ʻaoʻao o ka ʻūhi ʻala. (E hoʻohui wale i ka pita toasted a maikaʻi ʻoe e hele.)

E kiʻi i ka meaʻai

23. ʻO ka ʻuala ʻo Tahini Mustard, Lentil, a me ka Salad Arugula

ʻO ka ʻuala a me ka lentil e hana i kēia salakeke i ʻaoʻao ʻaoʻao hoʻopiha no ke keiki hipa.

E kiʻi i ka meaʻai

PILI: 17 ʻO nā meaʻai saladi kupanaha no ka poʻe i inaina maoli i ka salakeke

24. ʻO Parmesan Air Fryer a me Thyme Roasted Potato Wedges

Haʻahaʻa-mālama? Nānā. Ma hope o ʻelima mau minuke o ka hoʻomākaukau ʻana, e hoʻokuʻu i kēia mau pēpē i loko o ka air fyer a mākaukau lākou e hele i loko o 20 mau minuke palahalaha.

E kiʻi i ka meaʻai

25. ʻO ka Beet, Carrot, a me ka Pomegranate Salad

ʻO ka salakeke māmā a me ka waihoʻoluʻu e ʻai maikaʻi ma ka ʻaoʻao o ke keiki hipa liʻiliʻi.

E kiʻi i ka meaʻai

26. ʻO Broccoli i kālua ʻia me Olive Tapenade

Hoʻohui kēia tapenade ʻoliva i kahi ʻala lepo i ka broccoli i kālua ʻia a, ʻoiaʻiʻo, hipa.

E kiʻi i ka meaʻai

27. Mujaddara.

Hōʻike pinepine ʻia ke keiki hipa i ka meaʻai Hikina Hikina, no laila e hui pū me ka mujaddara, kahi laiki Iraqi a me ka pā lentil i hoʻopiha ʻia me nā aniani caramelized.

E kiʻi i ka meaʻai

28. ʻO nā pīni ʻōmaʻomaʻo poha me nā ʻōmato, nā Walnut i kuʻi ʻia a me ka ʻōpala makaʻu.

Ke ho'āʻo nei i nā keiki e ʻai i kā lākou mau mea kanu? ʻO nā mea ʻai momona maikaʻi loa me nā walnuts i ʻoki ʻia a me nā ʻōmato momona. Manaʻo mākou e hoʻi lākou no kekona.

E kiʻi i ka meaʻai

29. ʻO Zaʻatar Roasted Cauliflower me ka Herb Whipped Feta

I kēia manawa ua ʻike mākou i ka feta whipped, makemake mākou e ʻai ia i kēlā me kēia mea kanu a hiki i ka hopena o ka manawa.

E kiʻi i ka meaʻai

pehea e hana ai i mea hoʻomaʻemaʻe ma ka home

30. ʻO Chipotle Gouda ʻuala Scalloped

He mamao kēia mai kēlā ʻuala ʻuala mai ka Thanksgiving, mahalo i nā pepa chipotle a me ka paʻakai Gouda puhi.

E kiʻi i ka meaʻai

31. Liʻiliʻi Gem Salad me Walnut Vinaigrette

E mālama pono i ka ʻaina ahiahi me kēia salakeke momona i hoʻopaʻa ʻia me ka ricotta salata, quinoa, a me ka wōnati a me Dijon mustard vinaigrette.

E kiʻi i ka meaʻai

32. Cacio E Pepe Brussels Sprouts

Hāʻawi mākou i kekahi o kā mākou meaʻai punahele i ka cheesy-peppery treatment…a nani nā hopena.

E kiʻi i ka meaʻai

PILI : 18 Brussels Sprouts appetizers e aihue i ka hoikeike

33. Batbout (Pan Grilled Moroccan Pita Berena)

Ke hoʻāʻo ʻoe i nā mea hou, ʻaʻole ʻoe e hoʻi hou i ke ʻano kūʻai kūʻai.

E kiʻi i ka meaʻai

34. Kukama Avocado Salad

ʻO kēia salakeke ʻoluʻolu e hoʻomaikaʻi ʻia i ka mint, cilantro, nā pīnī a me kahi ʻaʻahu i hoʻokumu ʻia i ka vīnega raiki.

E kiʻi i ka meaʻai

35. Hoʻomoʻa ʻia ʻo Brie Mac a me ke Kīkī

ʻO ka ʻaoʻao hope loa no kēlā me kēia mea.

E kiʻi i ka meaʻai

PILI: 7 Makaroni a me ka paʻakai i loaʻa i kāu ʻai

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele