30 Soup Puna Hiki iā ʻoe ke hana i loko o 30 mau minuke

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻO ka hoʻoilo ka manawa hoʻopaʻa inoa o ka sopa, akā ʻaʻole mākou i ʻae i ka wā e kuhikuhi i kā mākou kalena kuʻai. ʻO ka hiʻohiʻona: ʻo 30 mau meaʻai sopa e hiki mai ana, kūpono ia mau mea a pau no ka wā mahana a ʻaʻohe mea e ʻoi aku ma mua o 30 mau minuke e hoʻomākaukau ai.

PILI : 30 mau meaʻai ʻaina puna e hiki iā ʻoe ke hana i loko o 30 mau minuke a i ʻole

ʻO Spring Pea a me Broccoli Cashew Cream Soup

A he mea vegan ke kāʻei.

E kiʻi i ka meaʻai

ʻO kēlā me kēia mea-Loaʻa iā ʻoe ka Sopa Curry

ʻAe, ʻaʻole anei kēia nani?

E kiʻi i ka meaʻai

ʻO ka ʻuala a me ka ʻuala ʻuala

ʻAʻole pono ka ʻuala keʻokeʻo.

E kiʻi i ka meaʻai

ʻeleʻele ma ka ihu home remedies

Kopa Noodle Chickpea

I kēia manawa ua hoʻāʻo mākou i nā pīni garbanzo i ka sopa, ʻaʻole mākou e hoʻi.

E kiʻi i ka meaʻai

PILI : Pehea e hana ai i ka ʻono e like me ke kinamona toast crunch

Thai Curry me Udon Noodles

ʻO ka māmā, ka mālamalama a me ka hauʻoli piha. (E kala mai iaʻu.)

E kiʻi i ka meaʻai

Beetroot a Carrot Soup me Feta

E makaʻala wale ʻaʻole e kahe ma luna o kou puʻu lole olonā keʻokeʻo.

E kiʻi i ka meaʻai

Lentil ʻulaʻula ʻula a me ka Sopa Kale

Hearty me ka like kaumaha.

E kiʻi i ka meaʻai

PILI : Ka Maalea i ka hana ana i ka ono i ka ono

Tuscan Bean ai

E ʻoluʻolu, e ʻoluʻolu i nā kohu Parmesan hou.

E kiʻi i ka meaʻai

Kopa Tortilla Vegan

ʻO kēia no nā ʻāpana avocado.

E kiʻi i ka meaʻai

pehea e hana pono ai i ka wahine

PILI : 30 mau meaʻai vegan maʻalahi hiki iā ʻoe ke hana i loko o 30 mau minuke

Hawaii moa a hoolapalapa i

Aia kekahi mea ma ʻaneʻi no kēlā me kēia.

E kiʻi i ka meaʻai

Sopa Asparagus maʻalahi

ʻO ka hōʻoia ʻana i kahi meaʻai ʻaʻole pono e hoʻopili nui ʻia e ʻoluʻolu loa.

E kiʻi i ka meaʻai

Sopa Pepa ʻulaʻula ʻulaʻula i hoʻomoʻa ʻia me ka Yogurt Helene

ʻO ka hoʻoilo hope loa ka sopa wela.

E kiʻi i ka meaʻai

Kopa ʻAvocado Kūkaʻikaʻi

E ʻike i kā mākou manaʻo?

E kiʻi i ka meaʻai

Lemona Soup me ka moa a me ka Israeli Couscous

Ooh, zesty.

E kiʻi i ka meaʻai

PILI : 11 mau ala ʻono (a maʻalahi) e hoʻololi ai i nā kākela me ka pua pua

ʻO ka moa BBQ a me ka Sopa ʻEleʻele

E hui pū me ka ʻoi aku ka wikiwiki ma mua o kahi kuke kuke piha.

E kiʻi i ka meaʻai

Lemony Lentil Soup me Swiss Chard

ʻO Swiss chard i ke kau, FYI.

E kiʻi i ka meaʻai

papa ʻaina pāʻina lā hānau no nā mākua

Cantaloupe Gazpacho me Frizzled Prosciutto

ʻO Gazpacho ka mea nui, akā e hana no ka ʻiʻo.

E kiʻi i ka meaʻai

Sopa Laʻai iʻa

E noʻonoʻo: clam chowder, springier wale nō.

E kiʻi i ka meaʻai

PILI : 6 Nā hewa āu e hana ai i ka wā e kuke ai i ka iʻa

Superfood Veggie Soup

Inā makemake ʻoe i ka hānai, ʻo ia ka meaʻai e loaʻa iā ʻoe.

E kiʻi i ka meaʻai

Carrot Beef ai

ʻO ka hui ʻono āu i ʻike ʻole pono ai.

E kiʻi i ka meaʻai

Lemona moa Tortellini Sopa

ʻAʻole ʻoi aku ka maikaʻi o ka sopa inā loaʻa ka pasta i loko?

E kiʻi i ka meaʻai

ʻOko a me ka moa Gumbo

E hoʻololi i ka laiki maʻamau no ka laiki puaʻala inā ʻai ʻoe i ke olakino.

E kiʻi i ka meaʻai

Kuinoa Corn Chowder

ʻO kahi māmā e lawe i kahi maʻamau hōʻoluʻolu.

E kiʻi i ka meaʻai

PILI : 7 mau ala e loaʻa ai ka protein inā ʻoki ʻoe i ka ʻiʻo

Tomato Basil Chicken Stew

Mai ʻae i ka huaʻōlelo stew e hoʻopunipuni iā ​​ʻoe: ʻO kēia ʻaʻole no ka hooilo wale no.

E kiʻi i ka meaʻai

Taco ai

ʻAʻole ʻoi aku ka maikaʻi ma mua o ka tacos maoli.

E kiʻi i ka meaʻai

Mea Hoʻohuihui ʻEleʻele Sopa

ʻAʻole hiki ke maʻalahi-a ʻoi aku ka ʻoluʻolu.

E kiʻi i ka meaʻai

pehea e puhi wikiwiki ai i ka lima lima

PILI : ʻO kēia Gluten-Free Blender Bread he mea hoʻololi pāʻani holoʻokoʻa

Nulu'Īkalia a Bean ai

E hōʻiliʻili i kahi pūʻulu o kēia a e hoʻohālike aia ʻoe i Italia.

E kiʻi i ka meaʻai

Mana Pesto Sopa

Hiki i kā mākou ʻai āpau ke hoʻopiha ʻia me kahi dollop pesto?

E kiʻi i ka meaʻai

Kopa Hamburger Minestrone

E like me nā mea i puka mai i waho o ka pahu i kou wā kamaliʻi, ʻoi aku ka maikaʻi.

E kiʻi i ka meaʻai

Kopa Tomato

I kekahi manawa ʻoi aku ka maikaʻi ʻaʻole e hana me ka hemolele.

E kiʻi i ka meaʻai

PILI : Paʻi Paʻi Paʻa a me Tomato Soup Casserole

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele