ʻO nā piko maikaʻi loa no nā pale
Kiʻi: Shutterstock
He mea maʻamau ka ʻeleʻele o ka ʻāpana wahine. Eia naʻe, ʻo ka nele o ka ʻike kūpono ka mea e makaʻu ai ke nānā aku. ʻO kēia kumu hush-hush ka mea i mālama mau i ke olakino o ka wahine ma lalo o ka uhi. ʻO ka pōʻeleʻele o kēia wahi he mea nui ia o ke olakino a me ka maikaʻi o nā wahine. ʻOiai ua ʻoi aku ka pōʻeleʻele o nā ʻāpana pili ma mua o ke koena o ke kino, akā inā ʻoe i ʻike i kēia manawa ua pōʻeleʻele hou aʻe kou ʻāpana, a laila e nānā.
ʻO nā kumu ʻelima no ka pōʻeleʻele o nā wahi vaginal hiki ke hōʻike ʻia e like me lalo:
ʻO ke kumu mua a maʻamau ka friction. Hiki ke hana ia ma muli o ke komo ʻana i ka lole lalo paʻa a i ʻole nā lole kūpono ʻole, a ʻaʻohe pono o ka ea ma ia wahi. Hiki ke hana ʻia ma muli o nā hana o kēlā me kēia lā e like me ka hele wāwae, ka hoʻoikaika kino, ka wahine a me nā mea ʻē aʻe.Ma waho aʻe o ka ʻānai ʻana i ka wahi, hiki ke alakaʻi i ka pōʻeleʻele.
ʻAe, hiki i kāu mau hormones ke pāʻani nui i kēia. Loaʻa ia ma muli o ka hoʻololi ʻana o ka hormonal. E like me ka ʻike o ka American College of Obstetricians and Gynaecologists, i ka wā ʻōpio, hiki ke piʻi koke ka pae o ka estrogen e alakaʻi i ka pōʻeleʻele o ka wahi pili. I kou mau makahiki he 30 a me 40, aia paha ka hopena like ma muli o ka haʻahaʻa haʻahaʻa o ka estrogen i kou kokoke ʻana i ka menopause.
ʻO ka ʻōpū ka ʻāpana koʻikoʻi loa o ke kino, a ua maʻalahi nā wahine i nā maʻi maʻi i kēlā me kēia manawa. Hoʻopilikia kekahi mau ʻano i ka wahi a puni ka vulva, kahi e alakaʻi ai i nā ʻāpana ʻeleʻele a puni ka wahi.
ʻAe, i kou wā ʻelemakule, ʻaʻole wale ma ke ʻano o ka elasticity a me ke ʻano e loli ai kou ʻōpū, akā aia kekahi mau loli kala. ʻAʻole ʻo ka vagina wale nō, akā hiki i nā ʻāpana kino ʻē aʻe ke pōʻeleʻele i ka makahiki. ʻAʻole paha ia ka hihia i nā manawa a pau, akā ʻaʻole pono e mālama ʻia kēia kumu.
wai wela i ke kakahiaka
Kiʻi: pexels.com
I kēia manawa, ʻike mākou he nui nā wahine i loaʻa i ka Polycystic Ovary Syndrome (PCOS). He kūlana ia i ka wā e ʻike ʻia ai ka ulu ʻana o nā ʻōpū liʻiliʻi i loko o nā ovaries, a hana kēia i ka pōʻino o nā hormones i loko o kou kino. Ke alakaʻi nei ka PCOS i ka nui o nā hormones kāne (androgen) i loko o ke kino, a hiki i kēia ke alakaʻi i ka pōʻeleʻele o kou mau wahi pilikino.
meaʻai ʻai ʻĀina olakino
Eia ka mea e hana ai e pili ana i ka pōʻeleʻele o ka ʻāpana wahine
No ke kaohi ʻana i ka pōʻeleʻele o kou mau ʻāpana pili, pono ʻoe e ʻike pehea e mālama pono ai iā lākou.
E koho i nā huahanahoʻonui ʻia me nā mea kūlohelohe e like me ka sandalwood a me ka turmeric i ʻike ʻia e kōkua i ka exfoliate i ka wahi pili a hoʻomāmā i ka hana. ʻO ia mau mea e kōkua i ka hoʻomaʻemaʻe ʻana i ka ʻili o nā ʻāpana pilikino ma ke ʻano maoli, me ka wehe ʻole ʻana iā ia i nā mea hoʻomaʻemaʻe ikaika, nā kemika, nā metala a me nā synthetics.
ʻO nā mea kūlohelohe i hilinaʻi ʻia e mālama i nā pae pH o nā wahi vaginal i ka wā e hāʻawi ana i ka maʻalahihoʻomaʻamaʻa ʻili, hoʻomaʻamaʻa a me nā pono antiseptic. Kōkua pū lākou i ka wehe ʻana i nā cell epithelial make, a me nā ʻāpana ʻeleʻele a paʻakikī.
E hōʻoia e koho wale i nā huahana i loaʻa ʻole nā preservatives a i ʻole kemika. Inā ʻike ʻoe i nā hōʻailona hou aʻe ma waho o ka pōʻeleʻele o ka vaginal, mai poina e nīnau i kāu kauka no ka ʻōlelo aʻo maikaʻi loa!
E heluhelu pū hoʻi: Eia ke kumu e pono ai ʻoe e mālama i ka nānā haʻahaʻa ma kou ʻōpū
