30 mau manaʻo ʻaina awakea pahu Bento i ʻāpono ʻia i ka hana a me ke kula

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻO ia ka manawa hou: ʻO ka manawa e noʻonoʻo ai i kāu mea e ʻohi ai ʻaina awakea . ʻOiaʻiʻo, hiki iā ʻoe ke hele me ka turkey kahiko a me ka tiiki sandwich -ʻaʻole ia i hoʻokuʻu iā ʻoe i lalo. A i ʻole hiki iā ʻoe ke haʻalele i kāu rut a hoʻopaʻa i kekahi o kēia mau manaʻo ʻaina awakea pahu bento 30, ʻo ia mau mea āpau he hana- (a ʻae ʻia ke kula).

PILI: 70 Manaʻo ʻAi ʻAi ʻAi ʻAi Ma waho o PB&J

1. ʻO nā kīʻaha hoʻomākaukau ʻai moa ʻo Caprese Chicken Salad

ʻO ka hoʻomākaukau ʻana i nā lā saladi i hoʻokumu ʻia i ka letus ma mua he mea ʻai no ka ʻaina awakea wilted, kaumaha. ʻO ka salakeke Caprese, ma kekahi ʻaoʻao… akamai.

E kiʻi i ka meaʻai

2. Pahu Bento meaʻai maʻalahi

Ma ke ʻano he bonus, ʻo kēia-ʻo ia ka mea e hōʻike ana i ka hummus vegetable wraps-he aloha keiki.

E kiʻi i ka meaʻai

3. Meal Prep Tropical Jerk Chicken and Gingered Broccoli

He ʻoiaʻiʻo, hiki i ka nui o nā meaʻai-prep recipes ke kuhi hewa ma ka ʻaoʻao ʻoluʻolu. ʻAʻole kēia helu paʻa-ʻono-ʻona.

E kiʻi i ka meaʻai

4. Nā ʻiʻo moa Bufalo

ʻO kēia kahi ʻaina awakea ʻaʻole makemake kāu keiki e kālepa. (ʻO ia hoʻi, inā ʻaʻole ʻoe e hoʻopaʻa mua iā ʻoe iho.)

E kiʻi i ka meaʻai

5. No-Cook Taco Salad Bento Box

Ua like ia me ka piha Taco pā i loko o kahi pahu liʻiliʻi, a he 25 mau minuke wale nō e hoʻomākaukau ai i ka ʻai no ka pule holoʻokoʻa.

E kiʻi i ka meaʻai

6. Papa Pan Garlic-Ginger Chicken a me Broccoli

Mahalo i kēia kūlana soy sauce-garlic-ginger kūlana, ʻaʻole ʻoe e hoʻi hou i PB&J. ʻAʻole ia he hewa me PB&J, akā loaʻa iā ʻoe ka manaʻo.

E kiʻi i ka meaʻai

7. ʻO nā kīʻaha Burrito e hoʻomākaukau ai i ka meaʻai māmā

ʻAʻohe manawa e kuke ai? Aʻole pilikia. E hilinaʻi i kāu mea kuke lohi e hana i ka hana paʻakikī, a e ʻohi i nā pono puaʻa-poʻohiwi-burrito momona.

E kiʻi i ka meaʻai

ka meli ma ka maka maka

8. ʻAi-Prep Chicken Shawarma a me nā kīʻaha ʻuala

Pākīpika a ʻono? ʻO ka Marinating kahi mea hoʻololi pāʻani ʻaina awakea. (Pēlā nō nā ipu aniani nani , akā, haʻalele mākou.)

E kiʻi i ka meaʻai

9. Hoʻomākaukau Meaʻai Ola Ola Helene

Tzatziki? Nānā. Hummus? Nānā. Hiki iā mākou ke hoʻomaʻamaʻa i kēia ʻeke ʻaina awakea.

E kiʻi i ka meaʻai

10. Meal-Prep Turkey Meatballs me Zucchini Noodles

ʻAe, hoʻololi paha kēia i ka wehewehe ʻana o ka pahu bento iki —akā, kūpono ia no nā ʻiʻo.

E kiʻi i ka meaʻai

11. ʻAi-Prep Creamy Kale Caesar Salad

ʻO nā mea ʻai nui loa e hele nāwaliwali i nā kuli no kēia ʻai. ʻO nā mea a pau i loko o kaʻaʻahu kālika creamy.

E kiʻi i ka meaʻai

12. Pahu Protein Tuna

Ua loaʻa iā mākou ke kī i ka hana ʻana i ka ʻaina awakea maikaʻi me ka hiki ʻole ke ʻae: E hāʻawi i nā mea āpau i kahi keʻena nani e noho ai.

E kiʻi i ka meaʻai

13. ʻO nā Kebab moa moa me ka Broccoli Pesto

I loko o kahi lumi piha i nā salakeke kaumaha, e lilo i kebab moa homemade.

E kiʻi i ka meaʻai

14. Meal-Prep Creamy Pasta Salad with Broccoli and Raisins

Makemake ʻoe e hana i ka ʻaina awakea no ʻoe a me kāu mau keiki i ka manawa like? Mai nānā hou aʻe ma mua o kēia maʻalahi, ʻono pasta saladi.

E kiʻi i ka meaʻai

pehea e hana ai i ka keke ma ka home me ka umu ʻole

15. Hoʻomākaukau ʻia ka ʻai moa moa ʻala me ka laiki a me ka pī

He ala maikaʻi kēia e hoʻopau ai i nā koena i hūnā ʻia i loko o kāu pahu hau. Loaʻa i ka laiki mai ka pō nei? He kini o pīʻeleʻele e kali ana ma ka hale lole? Ua hala ʻoe ma laila.

E kiʻi i ka meaʻai

16. Pahu Bento Wheat Wheat Wrap Bento

ʻAʻole hiki iā mākou ke hoʻopau i ke ʻano o ka nānā ʻana o kēlā mau ʻōpala moa liʻiliʻi i loko o kā lākou bento, e noi ana e ʻai ʻia.

E kiʻi i ka meaʻai

17. ʻO nā kīʻaha moa Lemona Mele

ʻO ka moa momona a me ka paʻakai, broccoli a me ka laiki i loko o 30 mau minuke? Swoon.

E kiʻi i ka meaʻai

18. Hoʻomākaukau ʻia ʻo Tuna Salad Meal

Hiki iā ʻoe ke ʻimi i nā meaʻai maloʻo ma kou keʻena, a i ʻole hiki iā ʻoe ke hoʻopaʻa i kahi salakeke tuna yogurt Greek maikaʻi e hana ai he ʻumi mau minuke. ʻO kāu kelepona ia.

E kiʻi i ka meaʻai

19. Vegan Macadamia Coconut Tofu Bowls

E hoʻoulu i ka huāhuā o ka ʻaina awakea ma waena o kāu mau hoa hana, i kēia manawa me ka hui pū ʻana o ka ʻuala ʻuala a me ka tofu crispy.

E kiʻi i ka meaʻai

20. Dukkah-Roasted Vegetable Cut Salad

He aha ka dukkah, ke nīnau nei ʻoe? ʻO kahi hui ʻana o nā mea ʻala o ka Middle East e lawe i kāu ʻaina awakea mai meh i mea kupanaha.

E kiʻi i ka meaʻai

ʻōlelo aʻoaʻo no nā kiko ʻeleʻele ma ka maka

21. Nā kīʻaha i hoʻomākaukau ʻia i nā kīʻaha ʻai i hoʻomoʻa ʻia a me ka pī ʻeleʻele

Inā ʻoe e ʻimi nei i kahi ʻaina awakea e māʻona ai ʻoe me ke kaumaha ʻole iā ʻoe, mai nānā hou aku.

E kiʻi i ka meaʻai

22. ʻAi hoʻomākaukau ʻana i ka ʻaina kakahiaka Taco Bowls

ʻO ka ʻaina kakahiaka no ka ʻaina awakea? Manaʻo mākou he nui ka manaʻo, ʻoi aku ka pili ʻana i ka tacos.

E kiʻi i ka meaʻai

23. Mākaukau ʻai moa Mekiko maikaʻi

Mai hoʻopololei i ka ʻaʻahu hānai hānai avocado-cilantro. ʻO Ditto no ka mea hoʻonani komohana hema.

E kiʻi i ka meaʻai

24. Nā Kiʻi Paʻi-Pan Chicken Tinga

Loaʻa iā ʻoe nā kīʻaha holoʻokoʻa, ka ʻiʻo, nā mea kanu a me nā legumes e hōʻike ana i nā pūʻulu meaʻai āpau. A ʻo tinga sauce—he pūʻulu meaʻai nō hoʻi kēlā.

E kiʻi i ka meaʻai

25. ʻO ka pipi Sesame Ginger a me nā Noodle Zucchini

Haʻahaʻa-carb ʻAʻole pono e ʻoluʻolu a ʻono ʻole, a ʻo kēia kīʻaha ka mea hōʻoia.

E kiʻi i ka meaʻai

26. Hoʻomākaukau i ka ʻai ʻo Moroccan Chickpea, ʻuala a me nā kīʻaha puaʻa

ʻAʻohe mea hōʻole ʻoi aku ka maikaʻi o kēia ma mua o kāu kūlana ʻaina awakea-i-i-keʻokeʻo-ʻoi aku ka ʻono.

E kiʻi i ka meaʻai

27. ʻO nā kīʻaha hoʻomākaukau ʻai moa Helene haʻahaʻa

ʻO ka mea paʻakikī loa āu e hana ai, ʻo ia ka hāʻule feta ma luna.

E kiʻi i ka meaʻai

PILI: 27 ʻAi ʻai-Prep Recipes Māmā Māmā

ʻōlelo aʻoaʻo e wehe i ka ʻeleʻele mai ka maka

28. Meaʻai-Prep Mayo-Less Potato Salad

Nūhou maikaʻi: Hiki iā ʻoe ke anti-mayonaise a hoʻopaʻa mau i kāu salakeke ʻuala. ʻOi aku ka maikaʻi, ʻoi aku kēia i ʻelima mau lā i loko o ka friji.

E kiʻi i ka meaʻai

29. Pahu Helene Pita Bento No-Cook

E kali, ke ʻōlelo nei ʻoe hiki iā mākou ke hoʻomākaukau i ʻehā mau ʻai i 20 mau minuke? ʻO ia ka mea a mākou i kapa ai meal-prep magic.

E kiʻi i ka meaʻai

30. ʻAi-Prep Honey Sesame moa me Broccolini

ʻAʻohe kēia manawa pahu bento? Mai hopohopo, e ke hoa. ʻAno maikaʻi kēia meaʻai (a ʻono) i kekahi kīʻaha lawe lima.

E kiʻi i ka meaʻai

PILI: ʻO 34 ʻAi ʻAi Pōʻai Kiʻekiʻe he maʻalahi, ʻoluʻolu a ʻono

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele