17 ʻO nā meaʻai maikaʻi ʻole hiki ke palaho e loaʻa mau iā ʻoe ma ka lima

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Ma kahi honua kūpono, hiki iā mākou ke hele i ka mea kuai E kūʻai ma kahi ʻakaʻaka, e hoʻopiha i kā mākou pahu hau me nā hua hou a ʻaʻole pono e hopohopo no ka manawa hou e hiki ai iā mākou ke hoʻopaʻa i kā mākou hale lole. Auē, ʻaʻole ia ka honua a mākou e noho nei, a i kekahi manawa pono ʻoe e mākaukau no kekahi mea. ʻO ka mea pōmaikaʻi, kahi waiwai maikaʻi hale lole hiki iā ʻoe ke hele mamao i kahi pilikia (ʻo ia hoʻi, ka makani pāhili, blizzard a i ʻole ka maʻi maʻi honua), ke ʻike ʻoe i nā mea pono e hoʻopiha ai. Eia, 17 mau meaʻai palaho ʻole e loaʻa mau ma ka lima (ʻike ʻoe, inā wale nō).

ʻO ka mea mua, he aha nā meaʻai palaho ʻole?

He nīnau lapuwale paha kēia—ʻaʻole! ʻO ka mea maʻamau, ʻo nā meaʻai hiki ʻole ke palaho he mau mea i lōʻihi loa ke ola ʻana a ʻaʻole pono i ka refrigeration e pale ai i ka pala. ʻOiai paha e hele mua ana kou manaʻo i nā mea hiki ke loaʻa i kahi hapa nui o nā meaʻai hiki ʻole ke palaho) nui nā meaʻai ʻē aʻe i komo i loko o kēia hui. E noʻonoʻo: pīni , palaoa, nati a me nā hua ʻai , a me nā mea ʻala, ʻeke, nā pahū pahū a me nā meaʻai ʻai. ʻO ka nūhou maikaʻi? ʻO ka hapa nui o nā meaʻai hiki ʻole ke hoʻopau ʻia he mau meaʻai nui āu i kuke ai a mālama ʻia i loko o kāu lumi kuke i nā manawa a pau.

ʻOiaʻiʻo, ʻaʻole hiki iā ʻoe ke kūʻai i kahi hale kūʻai pilikia me ka mālama ʻole i ka meaʻai. ʻO nā mea ʻai meaʻai i hana ʻia ʻenehana he lōʻihi ke ola o ka mālama ʻana, akā hāʻawi lākou i ka liʻiliʻi i ke ala o nā meaʻai e hoʻoulu a hānai i kou kino. ʻO kā mākou'ōlelo aʻo e hoʻi i nā kumu a hilinaʻi i nā meaʻai i waiwai i ka protein a me ka ikaika kiʻekiʻe e mālama iāʻoe i ka piha (a me ke olakino).

A ʻoiai ʻoe e makaʻala i ka pau ʻana a me nā lā maikaʻi loa, e ʻike ʻoe ʻaʻole mau kānāwai paʻakikī a wikiwiki hoʻi no nā meaʻai paʻa paʻa. No ka USDA , ʻo ka hapa nui o nā meaʻai paʻa i ka papa he palekana no ka manawa pau ʻole, a ʻo nā mea hiki ke mālama ʻia no nā makahiki, inā lōʻihi ka maikaʻi o ke kini ponoʻī (ʻaʻohe ʻōpala, niho a pehu paha). A ʻo nā meaʻai i hoʻopaʻa ʻia (e like me ka cereal, pasta a me nā kuki) he palekana no ka ʻai ʻana ma mua o ka lā maikaʻi loa, ʻoiai hiki ke lilo i mea ʻala a i ʻole ke ʻano ʻono. Nui nā lā ma nā meaʻai e pili ana i ka maikaʻi, ʻaʻole ka palekana. Loaʻa i ka USDA kahi papapalapala lima lima e wehewehe ana i ke ola o ka nui o nā meaʻai palaho ʻole. ʻO kā mākou ʻōlelo aʻo? ʻOi aku ka maikaʻi e ʻono a hoʻohana i kāu hoʻoholo maikaʻi loa ma mua o kou kiola ʻana i kahi mea i wehe ʻole ʻia, a ʻoiaʻiʻo, e hahai i nā ABC o nā lā pau: e nānā mau.

I kēia manawa ua ʻike ʻoe i ke kumu, ʻo ia nā meaʻai palaho 17 e kūʻai i kāu lumi kuke.

PILI: Nā ʻōlelo aʻoaʻo a kahi mea kākau meaʻai no ka kuke ʻana mai kāu hale ʻai

ʻO nā meaʻai maikaʻi ʻole hiki ke palaho

1. Pāpaʻi Nut

Ma waho aʻe o ka nui o ka calorie a hoʻopiha ʻia me nā momona maikaʻi a me nā protein, ʻono nā pata nati (e like me ka ʻalemona, cashew a me ka pīnī) i nā pahū, i hoʻoulu ʻia i loko o nā kīʻaha ( soba noodles me ka pīni pīkī, kekahi?) a ʻai ʻia me ka puna. Inā ʻaʻole ia e ʻōlelo ma luna o ka pahu, ʻaʻole pono e hoʻomoʻa ʻia kēia mau mea, ʻoiai e mālama hou ia no ka lōʻihi. Wahi a ka USDA , Hiki ke mālama 'ia ka pīnī pīnī pā'oihana ('a'ole nā ​​mea maoli) i loko o ka hale lole 'ele'ele a hiki i 'ekolu mahina ke wehe 'ia. E ʻoi aku ka wikiwiki o ka ʻai ʻana o nā ʻuala maoli a pono e mālama ʻia i loko o ka friji ma hope o ka wehe ʻana (kahi e mālama ai a hiki i ʻeono mahina). A inā loaʻa iā ʻoe kahi hue wai i wehe ʻole ʻia, e mālama ʻia i loko o kāu hale lole a hiki i ka ʻelua makahiki . Laki oe.

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2. Pahū

Hoʻopiha ʻia ʻoe i ka pata nut, no laila pono ʻoe i kahi mea e ʻai ai. He haʻahaʻa haʻahaʻa ka mākū o ka pahū, no laila ʻaʻole hiki ke hoʻopololei ʻia a ʻaʻole e hele wikiwiki e like me ka palaoa maʻamau. I ka wā e wehe ʻia ai, pono e hoʻopaʻa pono i kāu mau pahūpahū e mālama hou iā lākou-makemake mākou ʻOXO clip a i ʻole a mea hoʻopaʻa haʻahaʻa inā makemake ʻoe e ʻoi aku ka nani. E like me kā mākou i ʻike mua ai, ʻo kēia mau ʻano meaʻai i hoʻopaʻa ʻia e mau loa me ka wehe ʻole ʻia, akā ʻoi aku ka maikaʻi o ka hoʻāʻo ʻana iā lākou e ʻike ai no ka staleness (a ʻo ʻeiwa mau mahina he lula kūpono no ka hoʻololi ʻana). E hoʻohana i ka pahūpahū ma nā wahi a pau āu e loaʻa mau ai no ka berena, e like me kēia salakeke moa avocado.

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3. ʻO nā pīni maloʻo a hiki i ke kini

Me he mea lā ʻaʻole ʻoe i aloha pīni, e hoʻopaʻa ʻia kēia i ka ʻaelike: ʻO nā pī maloʻo a me nā pī hiki ʻole nā ​​​​mea palaho ʻole, mau mahina a mau makahiki i loko o kāu hale lole. He ʻelua a ʻelima mau makahiki ka lōʻihi o nā pīni maloʻo, a hiki i ka ʻumi ke mālama ʻia nā pīni maloʻo i loko o kahi pahu hau (ʻoiai ke manaʻo nei mākou e ʻai ʻoe iā lākou ma mua o ia manawa). Eia kekahi, ʻo ka pī kahi kumu nui o ka fiber, protein, nā huaora a me nā minela. He mea hoʻohui maikaʻi lākou i nā sopa, nā ʻū a me nā kīʻaha laiki, a me kekahi mau mea kanu a me nā mea ʻala, ʻono lākou iā lākou iho. He wahi maikaʻi ka hoʻomaka ʻana o ka ʻōmato a me ka pī keʻokeʻo ma ka toast.

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PILI: Pehea e kuke ai i nā pī maloʻo (no ka mea ʻAe, ʻo ia ke ala maikaʻi loa e ʻai ai iā lākou)

4. Nā Huaʻai Kāne

E like me nā pīni, ʻo nā mea kanu hiki ke hoʻohui i nā meaʻai i kāu hōʻiliʻili pantry. ʻO nā mea kanu kīʻaha haʻahaʻa haʻahaʻa (e like me ka ʻuala, kānana, kāloti, spinach, beets, peas a me ka paukena) e mau a hiki i ʻelima mau makahiki ma ka papa, ʻoiai ʻo nā mea ʻai kiʻekiʻe-acid (e like me nā tōmato, nā hua citrus a me nā mea pickled) e mau. i 18 mahina. ʻAʻole, ʻaʻole lākou e ʻono hou e like me ka mea maoli, akā maikaʻi nō ia iā ʻoe a e hoʻohui i nā ʻano like ʻole i kāu meaʻai inā i hoʻoulu ʻia i loko o ka sopa-e like me kēia sausage, kulina a me ka poblano chowder-a lawelawe ʻia ma ke ʻano kīʻaha ʻaoʻao.

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5. Ka i'a a me ke kai kai

E nā mea aloha i ka anchovy a me ka tuna, ʻo kou manawa kēia e ʻālohilohi ai. Hāʻawi ka iʻa ʻōpala a me ka iʻa i ka protein pono a hiki i ʻelua makahiki i loko o ke kīʻaha. I kekahi manawa, hiki ke kūʻai ʻia ka tuna a me nā iʻa iʻa ʻē aʻe i loko o ka ʻeke māmā i kapa ʻia ʻo retort pouches, e mau ana no 18 mahina ma kāu papa. ʻAʻole maopopo i ka mea e hana ai, e ʻōlelo, i kahi tin sardines? E ʻai ia mau mea ma luna o ka pahūpahū, e hoʻolei iā lākou i loko o ka pasta a i ʻole e hoʻohana iā lākou ma ke ʻano he mea olakino, hoʻopiha saladi hoʻopiha i kēia couscous Mediterranean 15 mau minuke.

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6. Nati, Hua a me Ala Hui

E like me nā ʻōpala nati, hāʻawi ka nati i ka nui o ka protein a me ka momona a he meaʻai maikaʻi ke koho ʻana i ka wā e paʻi ai ka makemake, a i ʻole kahi kīʻaha crunchy no nā kīʻaha pasta. ʻO ka lōʻihi loa o nā ipu i hoʻopaʻa ʻia me ka ʻumeke, akā ma ka awelika, e noho hou nā nati a me nā pono no ʻehā a ʻeono mahina ma ka lumi wela, a hiki i hoʻokahi makahiki i loko o ka pahu hau. Ke hana nei mākou i kēia mau nati hui ʻia i ka ASAP.

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7. ʻO ka Pasta Māloʻo

ʻAʻohe mea hōʻoluʻolu ʻē aʻe ma mua o ke kīʻaha puʻupuʻu o nā kaʻa, no laila he nūhou maikaʻi ʻo ka pasta maloʻo he mea pono ʻole e palaho. Hiki ke loaʻa i kahi rap maikaʻi ʻole no ka hoʻopiha ʻana i ke kalapona, akā pono ʻoe i nā kaʻa no ka ikehu, a ʻo ka pasta kahi kumu hoʻopiha a ʻono (ʻaʻole e haʻi i ka mea maʻalahi no ka boot). E hoʻopaʻa i nā ʻano like ʻole o kāu kiʻi punahele a mālama lākou i ʻelua makahiki ma ka papa. Inā loaʻa iā ʻoe a i ʻole kekahi mea āu e kuke ai no ka maʻi maʻi gluten, e ʻimi i nā koho gluten-free like Banza (he pāpaʻi pili i ka moa). ʻOiai he noodles maikaʻi nā noodles, ʻāpana mākou i kēia ipu hoʻokahi, 15 mau minuke pasta limone.

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8. Laiki a me ka palaoa

E like me ka pasta maloʻo a me nā pī maloʻo, ʻo ka laiki maloʻo a me nā kīʻaha e hoʻonui i kāu mau meaʻai (e like me kēia moa puhi ahi me ka raiki ) a paʻa i loko o kāu hale lole no ka manawa lōʻihi (ʻelua makahiki, e kikoʻī). No ka lōʻihi o ka lōʻihi, hiki iā ʻoe ke mālama i kēia mau mea i loko o kāu pahu hau. E like me ka pasta, hiki ke hoʻopiha ʻia nā kīʻaha, inā ʻoe e hoʻohui iā lākou i nā sopa, salakeke a me nā casseroles a ʻai ʻole paha. E koho laiki palaka a me nā koho palaoa holoʻokoʻa inā hiki (ʻike ʻoe, no kou olakino).

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9. Hua maloʻo

ʻOiai ʻo nā hua maloʻo (e like me nā huawaina a me nā apricots) he kiʻekiʻe i ke kō, he nui nō hoʻi lākou i ka fiber a hiki ke lilo i mea koho maikaʻi i nā hua hou i kahi pine. E hoʻohui i kāu alahele ponoʻī ma ka hoʻohui ʻana i kēlā mau nati a me nā ʻanoʻano āu i hoʻopaʻa ai i loko o ka hale ʻai, a i ʻole e ʻai maʻamau no kahi meaʻai ʻono. (Hiki iā ʻoe ke hahau iā lākou i mea kūikawā, e like me kēia candy apricot maka maʻalahi.)

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10. Na Bara Granola

ʻO nā meaʻai paʻa e like me nā granola bar a nā pahu protein He mea maikaʻi ia e hoʻomau i ka lima no ka ʻaina kakahiaka a me nā mea ʻai, a ʻaʻole i wehe ʻia a hiki i hoʻokahi makahiki (ʻoiai he manaʻo maikaʻi e nānā i nā lā o ka pūʻulu). Makemake mākou i nā pā e like me Clif a me KIND no ka mea e hoʻopiha a hele mai lākou i nā ʻono he nui, akā hiki iā ʻoe ke hana iā ʻoe iho, e like me kēia mau pahu granola cherry-almond homemade.

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11. Heke

ʻO nā mea hele wāwae a me nā mea hoʻihoʻi i kekahi mea: ʻO nā huahana ʻiʻo maloʻo e like me jerky he kūpono no ka mālama lōʻihi a me ka ʻai ʻai. Wahi a ka USDA, e mau ana ka jerky pāʻoihana no hoʻokahi makahiki ma ka mahana wela, akā ʻo ka jerky homemade e mau wale nō ma kahi o ʻelua mahina (ke ʻole ʻoe e mālama iā ia i loko o ka friji a i ʻole ka paʻukū). A FYI, aia kahi honua holoʻokoʻa o nā huahana jerky ma waho o ka pipi, e like me ka turkey, salmon a me ka buffalo jerkies.

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12. ʻAi Pasta

Inā he kanaka ʻo Marinara ʻoe a makemake paha i ka ʻilima tōmato, ʻoi aku ka maʻalahi o nā kīʻaha pasta jarred i ka lima inā ʻaʻole ʻoe i loko o nā kāleka. No ka waiwai nui o ka meaʻai, e ʻimi i ka ʻuala pasta me ka liʻiliʻi o nā meaʻai e like me ka hiki (a i ʻole ʻaʻole hiki iā ʻoe ke haʻi). A hiki i 18 mahina, a i ʻole a hiki i ka hana ʻana i hoʻokahi pā spaghetti a me nā ʻiʻo.

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13. Nā Sopa Hiki

ʻO ka ʻaina awakea maʻalahi, nostalgic, soup canned he mea no-brainer i kāu hale lole. Eia nō naʻe, ʻoi aku ka maikaʻi o ka hana ʻana o kekahi mau mea ma mua o nā mea ʻē aʻe, no laila e koho i nā soups i haʻahaʻa i ka sodium a māmā i nā preservatives inā hiki. ʻO nā huahana i hoʻokumu ʻia i ka Tomato a hiki i 18 mau mahina, aʻo nā koho waika haʻahaʻa a hiki i ʻelima mau makahiki (koʻikoʻi). Inā makemake ʻoe e ʻaʻahu iā ia, hiki iā mākou ke manaʻo i kēia mau kīwī i hoʻomoʻa ʻia?

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14. Palaoa

Hiki ke hoʻohana ʻia ka palaoa no ka palaoa i hana ʻia ma ka home a me ka hana ʻana i ka palaoa (e hoʻomau, e ola iki!), A e mālama ʻia no ʻeono mahina a hoʻokahi makahiki ke hoʻololi ʻoe iā ia mai kāna ʻeke kumu a i kahi pahu hau. ʻOi aku ka maikaʻi, e waiho i loko o ka paʻukū a hiki i ʻelua makahiki. He mau mahina wale nō ka lōʻihi o ka palaoa piha, no ka mea, ʻoi aku ka nui o ka aila a ʻoi aku ka nui o ka rancid. Inā he mea hou ʻoe i ka honua kālua palaoa, e ʻoluʻolu me kēia pāpaʻi scallion-chive

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15. Waiu Paʻa Paʻa

Hoʻohana ʻia nā waiu paʻa paʻa i nā mahana kiʻekiʻe a hoʻopaʻa ʻia a hoʻopaʻa ʻia ʻokoʻa ma mua o ka waiū hou, no laila e mau lākou a hiki i 9 mau mahina ma ke ana wela. Hiki i nā waiu mea kanu a me ka pauka ke hoʻomau i ʻelima mau makahiki. He mau koho maikai no ka kuke ʻana a me ka kuke ʻana, akā e nānā i nā pūʻolo no nā ala kikoʻī loa e hoʻohana ai iā lākou. ʻO ka mua, ke hoʻohana nei mākou i ka waiu niu hiki ke hana i kēia moa a me ka curry niu meaʻai.

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16. Paakai, Ko, Laau maloo a me na mea ala

ʻOiai ʻaʻole pono mea nui a i ʻole mālama ola, ʻoi aku ka ʻoluʻolu o kēia mau mea i kāu meaʻai hale lole (ʻoiai ke hoʻopaʻapaʻa nei mākou he pono ka paʻakai). E mau ana ka paʻakai a me ke kō, akā makemake mākou e mālama iā lākou i loko o nā pahu hau e hōʻemi i ka clumping. Inā hoʻolālā ʻoe i ka hoʻomaikaʻi ʻana i kāu mau mākaukau baking, e hoʻopaʻa i ke kō granulated a me ke kō ʻeleʻele. (A i ʻole, e lawa ka granulated wale nō.) ʻO nā mea kanu maloʻo a me nā mea ʻala e nalowale kekahi o ko lākou ʻono ma hope o ka wehe ʻana, akā ʻaʻole lākou e hōʻino a hele hewa paha. Loaʻa iā ʻoe kahi hale ʻai piha piha, no laila hiki iā ʻoe ke ʻono i ka ʻono.

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17. Aila Kuke

Ua hoʻopaʻa ʻoe i kāu hale lole a ua mākaukau ʻoe e kuke, akā ʻaʻole hiki ke hana me ka ʻole o ka ʻaila liʻiliʻi i loko o ka pā, ʻeā? ʻOiai e kuke ana i ka ʻaila makemake ma hope o ko lākou kūlana kiʻekiʻe, hiki iā lākou ke hoʻomau a hiki i ʻelua makahiki inā ʻaʻole i wehe ʻia a mālama ʻia ma kahi anuanu a pouli. Ke wehe ʻia, ʻoi aku ka maikaʻi o ka hoʻohana ʻana iā lākou i loko o ʻekolu a ʻeono mahina. No kēia kumu, hoʻopaʻa mākou i kā mākou hale kūʻai pilikia me ka aila ʻaila kūʻokoʻa (e like me ka ʻaila sunflower) ma luna o ka aila ʻoliva puʻupaʻa maikaʻi loa, ʻoi aku ka wikiwiki o ka rancid.

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PILI: E hele ino a pau paha ka aila Olive? ʻAe, He Paʻakikī

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele