ʻOiai mākou e ʻike pono mākou e kiʻi i kā mākou protein mai nā kumu meaʻai holoʻokoʻa e like me ka moa, steak, lentils a i ʻole ka mea hū meaʻai, i kekahi manawa (e ʻike kākou) ua paʻa loa mākou. I kēlā mau manawa, huli mākou i nā pahu protein. Akā ʻaʻole i hana ʻia nā pā a pau: ʻO ka nui o nā koho ma nā hale kūʻai hale kūʻai he mea ʻē aʻe ma mua o nā pahu kukui hoʻonani. (ʻAe.) ʻO ia ke kumu i hui ai mākou ma o nā papa inoa meaʻai a me ka ʻike meaʻai e ʻike ai i nā bar protein olakino ma ka mākeke i kēia manawa. ʻO ka mea mua, ua nānā mākou i nā papa inoa meaʻai: ʻO ka nui o nā meaʻai hiki ʻole iā mākou ke haʻi, ʻoi aku ka liʻiliʻi o ka manawa i hiki ai i kahi pā ke kū i ko mākou mau kūlana. No ka meaʻai, pili mākou i kēia mau alakaʻi:
- Ma kahi o 8 grams o ka protein
- ʻAʻole ʻoi aku ma mua o 14 grams o ke kō
- ʻO ka liʻiliʻi he 3 grams o ka fiber
Mai laila mai, ua hoʻoholo mākou ʻo kēia mau pahu 15 kāu koho maikaʻi loa inā ʻoe e ʻimi nei i kahi hoʻoponopono protein wikiwiki. ʻAe, a ua ʻōlelo mākou hiki iā ʻoe ke kauoha iā lākou āpau ma Amazon?
PILI : 30 ʻAi Kūlohelohe Kiʻekiʻe ʻAʻole Hoʻohālua Steak a me ka ʻuala
amazon1. RXBar Chocolate Sea Salt Protein Bar (12 Pack)
- Polokina: 10g
- ʻO ke kō: 9g
- Huila: 10g
- Ka momona: 9g
- ʻO nā kalapona: 31g
- Kalori: 210
ʻO ka nani o kēia mau kīʻaha maikaʻi ʻo ia ka maopopo loa i ka wā e pili ana i nā mea ʻai. E like me ia, ua helu ʻia lākou ma ka mua o ka ʻeke. Hana ʻia kēia ʻala paʻakai kai kokoleka me ka 100% kokoleka maoli, nā hua manu keʻokeʻo no ka protein, nā nati no ke ʻano a me nā lā e hoʻopili ai i nā mea āpau. ʻO ka hopena? ʻOi aku ka ʻono e like me ka mea ʻono ma mua o ka wahie pre-workout.
amazon2. ThinkThin Protein & Superfruit Coconut Almond Bar (9 Pack)
- Polokina: 12g
- ʻO ke kō: 13g
- Huila: 5g
- Ka momona: 12g
- ʻO nā kalapona: 24g
- Kalori: 260
amazon3. DNX Grass-Fed Beef & Bacon Jalapeno Bar (12 Pack)
- Polokina: 14g
- ʻO ke kō: 1g
- Uila: 0g*
- Ka momona: 9g
- ʻO nā kalapona: 1g
- Kalori: 140
* ʻAe, a ʻike mākou ʻaʻole paʻa kēia i ka pahuhopu fiber, akā hoʻokō ia i nā stats haʻahaʻa, haʻahaʻa-koʻa a me ka protein kiʻekiʻe.
amazon4. GoMacro Peanut Butter Chocolate Chip MacroBars (12 Pack)
- Polokina: 11g
- ʻO ke kō: 14g
- Huila: 2g
- Ka momona: 11g
- ʻO nā kalapona: 39g
- Kalori: 290
amazon5. Bars Keto ʻeleʻele Chocolate Coconut Almond Protein Bar (10 Pack)
- Palekana: 6g
- ʻO ke kō: 1g
- Uila: 7g
- Ka momona: 20g
- Kāpena: 3g
- Kalori: 230
amazon6. ʻO Exo Chocolate Fudge Brownie Protein Bars (12 Pack)
- Polokina: 16g
- ʻO ke kō: 7g
- Huila: 16g
- Ka momona: 9g
- ʻO nā kalapona: 26g
- Kalori: 210
amazon7. Julian Bakery Pegan Thin Protein Bars (12 Pack)
- Polokina: 20g
- ʻO ke kō: 1g
- Uila: 23g
- Ka momona: 6g
- ʻAiʻa: 2g
- Kalori: 150
pehea e wehe ai i ka ʻeleʻele ma lalo o ka maka
amazon8. ATLAS KETO KOKOLA KAKAO PROTEIN BAR (10 PACK)
- Polokina: 16g
- ʻO ke kō: 3g
- Huila: 11g
- Ka momona: 11g
- ʻO nā kalapona: 9g
- Kalori: 210
amazon9. Epic All Natural Chicken Sesame BBQ Meat Bar (12 Pack)
- Polokina: 15g
- ʻO ke kō: 3g
- Huila: 2g
- Ka momona: 6g
- Kāpena: 5g
- Kalori: 120
amazon10. IQ Bar Chocolate Sea Salt Brain Bar Food Bar (12 Pack)
- Polokina: 11g
- ʻO ke kō: 1g
- Huila: 8g
- Ka momona: 10g
- ʻO nā kalapona: 4g
- Kalori: 160
amazon11. Primal Kitchen Macadamia Sea Salt Collagen Fuel Bar (12 Pack)
- Polokina: 14g
- ʻO ke kō: 3g
- Huila: 9g
- Ka momona: 13g
- ʻO nā kalapona: 14g
- Kalori: 200
amazon12. Rise Almond Honey Whey Protein Bar (12 Pack)
- Polokina: 20g
- ʻO ke kō: 11g
- Huila: 4g
- Ka momona: 16g
- Kāpena: 20g
- Kalori: 280
amazon13. zing Dark Chocolate Coconut bar (12 pack)
- Polokina: 10g
- ʻO ke kō: 9g
- Uila: 7g
- Ka momona: 11g
- ʻO nā kalapona: 24g
- Kalori: 210
ma Amazon
amazon14. ʻOatmega keʻokeʻo kokoleka lāʻau pākī (12 pūʻolo)
- Polokina: 14g
- ʻO ke kō: 5g
- Uila: 7g
- Ka momona: 7g
- ʻO nā kalapona: 22g
- Kalori: 200
amazon15. kind protein caramel nut bar (12 pack)
- Polokina: 12g
- ʻO ke kō: 8g
- Huila: 5g
- Ka momona: 17g
- Kāpena: 18g
- Kalori: 240
unsplashʻAʻole nui o ke kanaka BAR? E ho'āʻo i kēia mau pauda protein olaola
ʻO nā pauka protein - hiki ke hoʻohui ʻia me ka wai, hoʻohui ʻia i ka smoothies a i ʻole i hoʻohana ʻia i nā meaʻai i kālua ʻia - ʻo ia kekahi ala maikaʻi e hoʻonui ai i kāu ʻai protein. Akā ke noʻonoʻo ʻoe i ka pauka protein, hiki paha iā ʻoe ke noʻonoʻo e pili ana i nā bros hulking e hoʻohana ana i nā ʻiʻo. ʻO ka mea pōmaikaʻi, ʻo ia ka 2020, a ke ʻike nei kekahi mau ʻoihana he ʻokoʻa ka mākeke no nā pauka protein. ʻO ka hana mua i ke komo ʻana? Ka hana ʻana i nā pauka protein maʻemaʻe ʻaʻole i loaʻa nā huahana holoholona. ʻAe, he vegan lākou a me ka mea kanu. Ma ʻaneʻi, ʻehā o nā puʻupuʻu loa hiki iā ʻoe ke kūʻai i kēia manawa.
amazon1. ALOHA VANILLA POWDER PLANT-BASED PROTEIN POWDER
Me 18 grams o ka protein no ka lawelawe ʻana, ʻo nā pauka Aloha he mau hale mana loa. He haʻahaʻa lākou i nā calorie (150 no kēlā me kēia lawelawe) a me ke kō (4 grams no ka lawelawe). Hana ʻia kēia koho maikaʻi ʻole me ka protein hua hemp organik, ka protein hua paukena organik a me ka protein pea. Eia hou, ua hana ʻia me ka ole nā mea ʻono kūlohelohe, nā mea GMO, soy a i ʻole gluten. Lanakila a puni.
ka nalu co2. WelleCo NOURISHING PROTEIN COCOLATE FLAVOR
ʻAe, e hoʻopau mākou i kēia ma mua: ʻO kēia pauka protein e like me ka bougie i ko lākou hiki ʻana mai. hui Australia WelleCo ua hoʻokumu pū ʻia e ka supermodel mua ʻo Elle Macpherson a ua lilo koke ʻo ia i mea kaulana i waena o nā poʻe hoihoi o Lululemon-clad SoulCycle. ʻO kēia ka pauka mea kanu i hana ʻia mai nā mea kūlohelohe āpau i hiki ke hoʻohui ʻia me ka wai, ka wai niu a i ʻole ka smoothies. He hui ia o ka laiki brown a me ka protein pea e hāʻawi ana i ʻeiwa mau waikawa amino pono e pono ai no ka hoʻihoʻi ʻana ma hope o ka hoʻomaʻamaʻa. ʻAe, he pipiʻi ia, akā hele mai nō hoʻi i manaʻo nui ʻia e kā mākou mau hoaaloha olakino maikaʻi loa.
amazon3. APRÈS inu ma hope o ka hoʻomaʻamaʻa (12 pūʻolo)
ʻAʻole like me ke koena o nā protein ma kēia papa inoa, ʻaʻole ʻo Après kahi pauka protein. He mea inu vegan ma hope o ka hoʻomaʻamaʻa ʻana e hoʻohui i nā protein i hoʻokumu ʻia i nā mea kanu, ka ʻaila niu puʻupaʻa a me ka wai niu. Hiki mai ka mea inu i ho'opa'a 'ia i loko o 'ekolu mau 'ono leo 'ono (ka mint chocolate, chai spiced vanilla a me sea paʻakai kokoleka) a loaʻa ma ke ʻano he kau inoa ma ka pūnaewele Après.
amazon4. Nutiva Hemp Protein Powder
Hana ʻia mai nā hua hemp maka, ʻo ka pauka o Nutiva he 15 grams o ka protein i kēlā me kēia lawelawe, a me nā waikawa amino 20 āpau (me nā mea pono ʻeiwa i ʻōlelo ʻia no ka hoʻomaʻamaʻa ʻana). ʻO ia hoʻi ka vegan, ka mea i hoʻopaʻa ʻia a me ka non-GMO, a me kahi kumu nui o nā ʻakika momona koʻikoʻi a me ka fiber meaʻai. ʻAʻole like me nā pauka protein non-organic, soy-based protein, kaomi mālie me ka hexane, he mea hoʻoheheʻe kemika. ʻO ia ʻo ia he ʻono iki, akā naʻe, no laila makemake paha ʻoe e hoʻohui iā ia i loko o kahi smoothie me nā mea ʻono hou aʻe.
PILI : 11 ʻO nā ʻaina kakahiaka nui-protein ʻaʻole he hua
