Nā Hana home me ka hoʻohana ʻana i ka maiʻa e mālama ai i nā hopena hoʻokaʻawale

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ʻO ka mālama ʻole ʻana i ka lauoho kūpono e hoʻomaloʻo ai i kou lauoho a palupalu a alakaʻi kēia i ka hopena. Me ka hōʻike mau ʻana i ka haumia, nā sunrays a me nā kemikū, mālama i ka lauoho olakino ua lilo i paʻakikī e like me ka hiki. A ʻo ka pale ʻana i kou lauoho i nā manawa āpau ʻaʻole ia he hopena kūpono loa.

ʻOiai ʻaneʻane hiki ʻole ke mālama ʻia i nā wili hoʻokaʻawale, hana maikaʻi nā mea kūlohelohe e hoʻopiha hou i kou lauoho a hakakā i nā ʻino i hana ʻia iā lākou. I kēia lā, i loko o kēia ʻatikala, e nānā mākou i hoʻokahi mea like i hiki ke hoʻoulu hou i kou lauoho a kōkua i ka mālama ʻana i nā ʻāpana hoʻokaʻawale - maiʻa.

ʻO ka maiʻa kahi waiwai nui o nā meaola kūpono e hiki ke hāʻawi i kou lauoho i ka meaʻai e pono ai. Rich i ka potasiuma, nā wikamina a me nā aila kūlohelohe, kōkua ka maiʻa e mālama i ka lauoho me ka maʻalahi e mālama i kou lauoho.

Eia kekahi, kōkua ia i ka hoʻomaikaʻi ʻana i ka lahilahi o ka lauoho e pale ai i nā pilikia e like me ka haki o ka lauoho a me nā wēlau hoʻokaʻawale. ^[1] ʻAʻole wale kēlā, ua hoʻohui ka maiʻa i ka hinuhinu i kou lauoho a hānai iā ia e ola a maikaʻi ka lauoho.

Me kēia mau pōmaikaʻi kupaianaha, he naʻaupō ke hāʻawi ʻole i ka maiʻa i kahi manawa. No laila eia mākou, me nā lāʻau home maikaʻi loa e hoʻohana ana i ka maiʻa e mālama ai i nā wēlau. E hoʻohana i kēia mau mea ma ka liʻiliʻi i hoʻokahi manawa i ka mahina a e ʻike ʻoe i ka loli o kou lauoho.

1. maiʻa & meli

He mau waiwai emollient ka meli e mālama mau i ka lauoho. Ma waho aʻe, pale ka waiwai antioxidant o ka meli i ka lauoho mai ka pohō a me ke ʻano o ka lauoho. ^[elua] No laila, he hui maikaʻi kēia e hoʻopiha hou i nā lauoho i hōʻino ʻia.

Nā Pono

• 1 maiʻa pala
• 2 kele meli

Nā hana o ka hoʻohana

• ʻO ka ipu Ina, e kāpala i ka maiʻa i loko o ka pala.
• I kēia, e hoʻohui i ka meli a hui pū i nā mea pono āpau.
• E noi i kēia hui ma kou lauoho.
• E waiho iā ia no 25 mau minuke.
• Holoi loa ia.

2. Pāpale lauoho hua maia, hua moa a me ka niu

ʻO ka hua manu kahi kumu waiwai o ka protein e kōkua e hoʻopiha hou i kou lauoho. ^[3] Komo ka ʻaila niu i loko o ka follicle o ka lauoho e hānai a hoʻoponopono i ka lauoho i hōʻino ʻia. ^[4]

Nā Pono

• 1 maiʻa pala
• 1 hua manu
• 1 aila kālika
• 3 tbsp meli

Nā hana o ka hoʻohana

• I loko o kahi pola, e kāwili i ka maiʻa i kahi pala.
• E haki i ka hua manu i loko o kekahi pola a hāʻawi iā ia i kahi whisk maikaʻi.
• I ka hua moa, e hoʻomoʻi i ka maiʻa i kāpala ʻia, aila niu a me ka meli. Hoʻohui maikaʻi i nā mea āpau.
• E noi i ka hui ma kou lauoho, mai nā aʻa a hiki i nā ʻōlelo aʻoaʻo.
• Uhi i kou lauoho me ka hoʻohana ʻana i kahi pāpale ua.
• E waiho iā ia no hoʻokahi hola.
• E holoi iā ia me ka hoʻohana ʻana i kahi shampoo māmā.
• E hana hou i kēia lāʻau i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

3. Pāpale lauoho maiʻa, Yogurt & Lemon

Aia i loko o Yogurt ka riboflavin a me ka wikamina B 12 e kōkua ai e hoʻopiha hou i ka lauoho a me ka hakakā ʻana i ka nalo ʻana o ka lauoho. [5] Ma waho aʻe, ʻo ka calcium i loko o ka yogurt e hoʻoikaika ai i ka lauoho. ʻO ka Vitamin C i loko o ka lemona e hānai i kou lauoho a pale iā ia mai ka hōʻino. ^[5]

Nā Pono

• 1 maiʻa pala
• 2 tbsp yogurt
• Kakaʻu nā kulu o ka wai lemon
• Kakaʻu nā kulu wai rose

Nā hana o ka hoʻohana

• I loko o kahi pola, e kāwili i ka maiʻa i kahi pala.
• I kēia, e hoʻohui i ka yogurt a hāʻawi i kahi kāwili maikaʻi.
• I kēia manawa e hoʻohui i kahi mau kulu o ka wai lemon a me ka wai rose a hui pū me nā mea āpau.
• E noi i ka hui ma ko mākou lauoho.
• E waiho iā ia no 30 mau minuke.
• E holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.

4. ʻO ka maiʻa & niu waiu

Hana kupaianaha kēia hui ʻana e mālama i nā wēlau māhele. Aia ka wai niu i ka hui ʻana i ka lauoho a kōkua i ka mālama ʻana i nā lauoho maloʻo a ʻino hoʻi.

Nā Pono

• 1 maiʻa pala
• 2 tbsp waiu niu

Nā hana o ka hoʻohana

• I loko o kahi pola, e kāwili i ka maiʻa i kahi pala.
• I kēia, e hoʻohui i ka wai niu a kāwili pū i nā mea ʻelua.
• E noi i kēia hui ma kou lauoho.
• Uhi i kou lauoho me ka hoʻohana ʻana i kahi pāpale ua.
• E waiho iā ia no hoʻokahi hola.
• E holoi iā ia me ka hoʻohana ʻana i kahi shampoo māmā.
• E hoʻomaloʻo i ka lewa.

5. ʻO ka maiʻa & waiū

Aia nā waiū i ka waiū a hōʻano hou i ka lauoho a hoʻohālikelike iā ia e pale i ka hōʻino o ka lauoho a hāpai i ka ulu ʻana o ka lauoho olakino. No laila, kōkua kēia kāwili ʻana e hana i nā wēlau māhele.

Nā Pono

• 1 maiʻa pala
• 1 kīʻaha waiū mahana

Nā hana o ka hoʻohana

• I loko o kahi pola, e kāwili i ka maiʻa i kahi pala.
• E hoʻohui i ka maiʻa i kāwili ʻia i ke kīʻaha o ka waiū mehana a kāwili pū ʻia nā mea ʻelua.
• E noi i ka hui ma kou lauoho.
• E waiho iā ia no 10 mau minuke.
• E holoi iā ia me ka hoʻohana ʻana i ka wai mehana.

6. maiʻa & Papaya

ʻO Papaya kahi kumu maikaʻi o ka huaora C e kōkua pono ai e hoʻoulu hou i ka lauoho i hōʻino ʻia. Ma waho aʻe, aia ka papain enzyme i ka papaya i ka lauoho a no laila, kōkua i ka wehe ʻana i nā wēlau māhele. ^[6]

Nā Pono

• 1 maiʻa pala
• 2-3 mau ʻāpana nui o ka papaya pala

Nā hana o ka hoʻohana

• Mash i ka maiʻa i loko o kahi pala i loko o kahi pola.
• I kahi kīʻaha ʻē aʻe, e kāpīpī i ka papaya i loko o ka pulp.
• Hoʻohui pū i nā mea i kāwili ʻia me ka maikaʻi.
• E noi i ka hui ma kou lauoho.
• E waiho iā ia no 20 mau minuke.
• Holoi loa ia.

7. ʻAila maiʻa & ʻoliva

Hoʻohana ʻia no ka mālama lauoho ʻana mai ka wā kahiko, mālama ka ʻaila ʻoliva i ka lauoho me ka momona a paipai i ka ulu ʻana o ka lauoho olakino. ^[7]

Nā Pono

• 1 maiʻa pala
• 2 aila ka aila puʻupaʻa keu

Nā hana o ka hoʻohana

• I loko o kahi pola, e kāwili i ka maiʻa i kahi pala.
• E hoʻohui i ka aila ʻoliva i kēia a hui pū me nā mea āpau.
• E noi i ka hui ma kou lauoho.
• Uhi i kou lauoho me ka hoʻohana ʻana i kahi pāpale ua.
• E waiho iā ia no 20 mau minuke.
• E holoi iā ia me ka hoʻohana ʻana i kahi shampoo māmā.

1. [1]Kumar, K. S., Bhowmik, D., Duraivel, S., & Umadevi, M. (2012). Nā hoʻohana kuʻuna a me nā lāʻau o ka maiʻa. Ka Nūpepa ʻo Pharmacognosy a me Phytochemistry, 1 (3), 51-63.
2. [elua]Burlando, B., & Cornara, L. (2013). ʻO ka meli i ka dermatology a me ka mālama ʻana i ka ʻili: kahi loiloi. Ka Nūpepa o ka Cosmetic Dermatology, 12 (4), 306-313.
3. [3]Zaid, A. N., Jaradat, N. A., Eid, A. M., Al Zabadi, H., Alkaiyat, A., & Darwish, S. A. (2017). Nānā ʻia ka Ethnopharmacological o nā hana home no ka mālama ʻana i ka lauoho a me ke poʻo a me kā lākou ʻano hana o ka hoʻomākaukau ma West Bank-Palestine. ʻO ka lāʻau kōkua kōkua a me ka lāʻau lapaʻau BMC, 17 (1), 355. doi: 10.1186 / s12906-017-1858-1
4. [4]Hoʻokuʻu, A. S., & Mohile, R. B. (2003). Ka hopena o ka aila mineral, aila sunflower, a me ka aila niu i ka pale ʻana i ka hōʻino o ka lauoho. Ka Nūpepa o ka ʻepekema cosmetic, 54 (2), 175-192.
5. [5]Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (). Ke kuleana o nā wikamina a me nā minelala i ka Loss Lulu: ʻO kahi loiloi. ʻO Dermatology a me ke olakino, 9 (1), 51-70. hana: 10.1007 / s13555-018-0278-6
6. [6]ʻO Boshra, V., & Tajul, A. Y. (2013). ʻO Papaya-kahi mea hana hou no ka meaʻai a me ka ʻoihana olakino lāʻau. ʻOihana Environ J, 4 (1), 68-75.
7. [7]Tong, T., Kim, N., & Park, T. (2015). Noi Topical o Oleuropein Induces Anagen Hair Growth in Telogen Mouse Skin. PolS one, 10 (6), e0129578. hana: 10.1371 / journal.pone.0129578

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