E hāpai i kou lima inā ua hele ʻoe i ka laina hōʻaiʻē hale kūʻai e hāʻule wale kou ʻāʻī i ka nui pupule āu e ʻaiʻē ai. ($7.30 no ka blueberries? He aha?!) ʻAʻole hou, inā lōʻihi ʻoe e hoʻohana i kēia mau ʻōlelo aʻoaʻo akamai 17 no ka mālama kālā ʻana i nā mea kūʻai.
PILI: ʻO wau he Luna Hoʻoponopono kālā a ʻo kēia nā ʻōlelo aʻoaʻo mālama kālā nui aʻu i aʻo ai ma ka hana
@ chibelek / iwakālua201. Hoʻolālā, hoʻolālā, hoʻolālā
ʻAʻole hiki iā mākou ke koʻikoʻi i kēia. E hoʻolālā i nā meaʻai no ka pule holoʻokoʻa, e hōʻoia e hoʻohana lākou i kekahi o nā mea like. (E'ōlelo, pepa i hoʻopihaʻia i ka Pōʻakahi a hoʻoulu me ka pepa i ka Pōʻakolu.) A laila, e hana i kahi papa inoa. ʻO ka ʻike pono ʻana i kāu mea e pono ai e hōʻoia ʻaʻole ʻoe e hoʻolilo i ke kālā ma nā mea ʻai āu e hoʻohana ʻole ai.
2. Kūʻai wale
Ke kūʻai aku ʻoe me nā keiki a i ʻole nā mea ʻē aʻe, ʻoi aku ka nui o ka hoʻowalewale ʻia ʻana e kūʻai i nā mea āu e pono ʻole ai. E hele wale a kūʻai i kāu mea e pono ai me ka ʻole o ka hoʻoikaika ʻana o nā hoa.
3. E hoʻopaʻa i nā kūʻai
Ke kūʻai mau ʻia nā mea āu e kūʻai ai, e hoʻohana pono. E makaʻala wale i ke ola o ka mea, o hoʻolilo ʻoe i ke kālā no nā mea e hele hewa ma mua o ka hiki iā ʻoe ke hoʻohana.
Nā Kiʻi Westend61/Getty4. Kākau i ka papa inoa kūʻai hope
E hoʻi i kēlā papa kūʻai kūʻai: Ua kūʻai ʻole paha ʻoe i kekahi mea ma ka hale kūʻai i ʻike wale ʻoe ua ʻōlelo mua ʻoe i ka ʻohi ʻana i ka lepo ma kahi kihi ʻeleʻele o kāu hale lole? (Eia, ka pauda curry, ua lawe mai au ia oe i ka home he hoa!) E pale i keia scenario ma ke kakau ana he papa kuai huli . ʻO ke kaʻina hana ma ʻaneʻi, e hoʻomaka ana me kahi papa inoa piha o nā mea a pau āu e mālama ai i loko o kāu lumi kuke, ua hoʻouka mua ʻia-akā i ka manawa i hoʻonohonoho ʻia ai kāu pāpalapala, ʻo nā mea āpau āu e hana ai ʻo ka lawe ʻana i kahi papa helu wikiwiki ma ke kaʻe ʻana i nā mea āpau āu mai hana pono ma mua o kou hele ʻana i ka hale kūʻai.
5. Hoʻokuʻu i ka aisle meaʻai i hoʻomākaukau ʻia
ʻOiaʻiʻo, ʻoi aku ka maʻalahi o ka hopu ʻana i kahi pahu nui o ka salakeke quinoa, akā ʻoi aku ka nui o ke kumukūʻai ($8) ma mua o ka hana ʻana iā ʻoe iho (ma kahi o $4).
6. E ike i kahi e nana ai
ʻO nā mea inoa inoa, ʻoi aku ka nui o ke kumukūʻai, kau ʻia ma ka pae maka. I kou hele ʻana ma nā ʻaoʻao, e nānā i luna a i lalo paha, kahi i loaʻa ai nā mana maʻamau maʻamau.
kiʻi liʻiliʻi/Getty7. E hoʻomākaukau i kāu huahana ponoʻī
ʻO ka ʻoki ʻana i nā huaʻai a me nā mea ʻai hiki ke lilo i mea ʻeha, akā uku ʻoe i ke kumu kūʻai nui no ka maʻalahi o ka hana ʻana o ka hale kūʻai no ʻoe. Inā hoʻokuʻu ʻoe i ka cantaloupe i ʻoki mua ʻia a me ka pahu o nā lāʻau kāloti julienned nani a me DIY ma kahi, e mālama ʻoe i ke kālā nui. Eia kekahi, ʻo nā hua mua i ʻoki ʻia ke kumu nui o ka listeria outbreak, no laila e mālama ʻoe iā ʻoe iho i kahi tango me kahi pathogen ʻino.
8. Kūʻai i ke kau
Ke pau nā huaʻai a me nā mea ʻai i ka wā, ʻoi aku ka nui o ka uku o ka hale kūʻai no lākou (e ʻōlelo, $7 blueberries) no ka mea ʻaʻole hiki ke loaʻa. E hoʻolālā i kāu mau meaʻai e pili ana i ka wā e mālama i ke kālā—a e loaʻa i nā hua ʻoi aku ka maikaʻi no ka boot.
9. E ho'āʻo i nā Lāhina ʻiʻo ʻole
ʻO ka ʻiʻo ka hapa nui loa o ka ʻai. Ma ka hana ana hoʻopiha, meaʻai meaʻai ʻono , e mālama ʻoe i ke kālā. (Psst: Inā ʻaʻole hiki iā ʻoe ke hele me ka ʻiʻo ʻole, e hoʻokaʻawale i ka moa, ka steak a me ka iʻa i nā kīʻaha ʻaoʻao, no laila e emi ʻoe i ia mau mea.)
Nā Kiʻi Hispanolistic/Getty10. E kūʻai i ka nui
Inā he mau waha he nui kāu e hānai ai ma ka home, ʻaʻole pono mākou e haʻi iā ʻoe i nā pōmaikaʻi o ka puna ʻana no ka koho 'ʻohana nui' inā hiki. Eia nō naʻe, ʻoiai inā ʻaʻole ʻoe he keiki nui, kūʻai ka nui e mālama i ke kālā nui, ʻoi aku hoʻi i nā mea ʻino ʻole. No ka laʻana, he $1.29 ke kumukūʻai o kahi pīni pīni a hāʻawi iā ʻoe ma kahi o 3 mau lawelawe wale nō, aʻo kahi ʻeke piʻi maloʻo e holo ana i $1.49 no 10 mau lawelawe. (Manaʻo: E pili pū ana kēia i ka ʻāpana nui no nā hua maloʻo, nati a me ka pasta—no laila e ʻoki i ka ʻeke kūʻai nui a me kāu ʻeke ponoʻī.)
11. Mai kūʻai i nā ʻāpana nui o ka lawelawe ʻana
E like me ka helu ma luna, hiki iā ʻoe ke mālama iā ʻoe iho i ka palaoa koʻikoʻi ma ke kūʻai ʻana i kāu mau mea punahele i ka nui nui. ʻAe, maʻalahi kēlā mau kīʻaha yogurt liʻiliʻi, akā ʻoi aku ke kumukūʻai o nā huahana i hoʻokaʻawale ʻia. Ma kahi, e hoʻokomo i kahi pūʻulu maikaʻi o Tupperware, kūʻai i nā pūʻolo nui maʻamau a hoʻokaʻawale iā ʻoe iho.
12. E kūʻai i ka hau i ka wā hiki iā ʻoe
Kūʻē i ka manaʻo nui, ʻAʻole ʻoi aku ka maikaʻi o ka meaʻai hau hau ma mua o kāna meaʻai hou . ʻO kaʻoiaʻiʻo, ua maloʻo nā huaʻai a me nā huaʻai i ko lākou kiʻekiʻe - no laila he koho maikaʻi loa lākou i nā huahana kumukūʻai ma waho o ke kau. Eia kekahi, ʻoi aku ka maʻalahi a lōʻihi ka lōʻihi. Lanakila, lanakila!
ʻO Tom Werner/Getty Images13. Hoa hoa
Inā loaʻa iā ʻoe kahi hoa noho, lālā ʻohana a hoaaloha paha e noho kokoke ana, e noʻonoʻo e hele i ka hapalua o nā mea āu e pono ai ma ka lima, akā hoʻopau pinepine. Hiki ke kōkua nui kēia hoʻonohonoho no nā mea kanu hou a me nā mea ʻē aʻe i kūʻai nui ʻia e pili ana i ke ʻano o kēlā me kēia meaʻai. Hoʻohana pū ʻia kēia no nā kūʻai nui ʻana i ka pili kālā—ʻike ʻoe, no laila hiki iā ʻoe ke leʻaleʻa i ka mālama kālā mai kēlā pūʻulu ʻohana o nā filets salmon me ka ʻole e kaumaha i kāu mau waiwai paʻa paʻa.
14. Loaʻa ka uku
Loaʻa iā mākou: I ka manawa āu i hoʻopiha ai i kāu kaʻa a hōʻea i ke ala kūʻai, me he mea lā ua holo ʻoe i ka marathon a ua mākaukau ʻoe e puka wikiwiki. No laila, hoʻowalewale ʻia ka hoʻopaʻa ʻana i ke kaʻina hana ʻelua minuke o ka kaʻana ʻana i kāu leka uila a me kāu helu kelepona e kākau inoa no kahi papahana uku-akā, e ʻoluʻolu e nahu wale i ka pōkā a hana, 'no ka mea, loaʻa maoli kēia mau hui kūpaʻa iā ʻoe i ke kālā nui. ua holo 'oi aʻe ka manawa.
Nā Kiʻi Fang Zheng/Getty15. E kūʻai i ka moa rotisserie
Maopopo iā ʻoe pehea mākou i ʻōlelo ai e hoʻolei i ka ʻāpana meaʻai i hoʻomākaukau ʻia? ʻAe, nā moa rotisserie ʻo ia kekahi o nā ʻokoʻa nui. ʻOiaʻiʻo, he holoʻokoʻa, ʻO ka moa kālua kekahi o nā meaʻai liʻiliʻi loa e ʻoi aku ka nui o ke kumu kūʻai ma ka home . ʻO ke kumu o kēia, ʻo ka hapa nui o nā hale kūʻai meaʻai e hōʻemi i ka pau ʻana o ka meaʻai a mālama i ke kālā ma ke kuke ʻana i nā moa maka mai ka hale kūʻai kīʻaha inā loaʻa kahi koena ʻaʻole e kūʻai aku; a laila, loaʻa iā ʻoe nā kālā nui, ma ke ʻano o ke kālā paʻakikī a me ka manawa e lawe ai iā ʻoe e kālua i kāu iho. Ke laina lalo: He ʻaihue maoli ka moa Rotisserie - a ʻo ka mea nāna i ʻaihue i kekahi o kēia mau manu i ka wā e mahana a me ka momona e haʻi iā ʻoe he ʻono loa lākou.
16. E pāʻani i ka pāʻani lōʻihi ma ka ʻāpana huahana
Kanaka aloha e ʻomi a ʻohi i nā hua ma ka ʻāpana hua no ka ʻimi ʻana i ka ʻāpana ʻoi loa a mākaukau loa. ʻAʻohe hewa i kēia ala, no kēlā me kēia, inā ʻoe e hoʻolālā e hana pōkole i nā mea āu e kūʻai ai. Akā hiki iā ʻoe ke hoʻopakele iā ʻoe iho i ke kālā koʻikoʻi ma ke kūʻai ʻana i nā hua underripe ma kahi o, no laila hiki iā ʻoe ke hoʻohola i kāu waihona a pale i ka pau ʻana i ka meaʻai.
17. E hoʻololi i kāu hale kūʻai
Inā ʻoe i hahai pono i kēia mau ʻōlelo aʻoaʻo a ke manaʻo nei ʻoe e hoʻolilo ana ʻoe i kahi kālā nui ma ka hale kūʻai, hiki paha i ka manawa e lawe i kāu ʻoihana ma kahi ʻē. E hoʻomaha mai kāu kahua hehi maʻamau a hele i kahi mea hoʻokūkū kokoke e ʻike i ke ʻano o ka pōʻino-e ʻike paha ʻoe ua hele ʻoe i ka huluhulu.
PILI: Pono ʻoe e uku i ka aie a i ʻole mālama kālā mua? Ua noi mākou i kahi loea kālā e kaupaona
