He mea ʻono, moeʻuhane a pono ʻole no ka ʻū ʻana i nā kuki sanwiti kokoleka. He mea pāʻani koʻikoʻi ia i nā mea a pau mai ka moa alfredo hoʻokahi-pot a hiki i ka oats i ka pō. ʻAe, ʻo ka waiū kahi mea kuke a me ka kuke ʻana - no laila he aha kāu e hana ai inā ʻo ia ka mea hoʻokahi ʻaʻole i loko o kāu pahu hau?
Mai hopohopo, e ka hoaaloha: Inā he lā ʻoe (a ʻekolu paha) ma hope o kāu kūʻai ʻana i kēlā me kēia pule, a ʻaʻole ʻae ʻia ʻoe i ka lactose a ke ʻimi nei e hoʻololi i kahi mea waiu ʻole, aia ka honua holoʻokoʻa o nā waiu waiu āu e loaʻa ai. i loko o kāu pahu hau aiʻole ka hale lole. Eia nā ʻumi pani no ka waiū e hiki iā ʻoe ke hoʻāʻo i kāu kuke ʻana a me ka kuke ʻana ma ka home.
10 Pani no ka waiu
1. Waiu i hooheheeia
ʻO ka waiū i hoʻoheheʻe ʻia ke ʻano o ia mea: ka waiū me kekahi o ka wai i hoʻoheheʻe ʻia. ʻO ia kekahi o nā mea pani maikaʻi loa no ka waiū a puni. No ka hoʻohana ʻana ia mea ma kahi o ka waiū maʻamau, wehe wale i kahi kini a hui pū me ka nui o ka wai, a laila hoʻololi i ka waiū i kāu ana-no-ana.
2. Waiu ʻono
Inā ʻoe e hana ana i kahi mea ʻono, hiki ke hoʻololi ʻia ka waiu momona ma kahi o ka waiū maʻamau. E hoʻomanaʻo wale no ka mea ua ʻono nui ia, pono paha ʻoe e kelepona hou i ke kō i kāu meaʻai e like me ia.
nā wahine curvy i ka jeans
3. Yogurt maʻemaʻe
Hiki ke pani i ka waiū ma nā kīʻaha ʻono a ʻono. E hoʻohana iā ia i ka nui o ka waiū i makemake ʻia e kāu meaʻai-akā inā ʻoe e hoʻohana ana i ka yogurt Greek, makemake ʻoe e hoʻokaʻawale me kahi wai mua.
4. Kilima Kawa
ʻO ka ʻaila kawa kekahi mea pani waiu e like me ka yogurt, a loaʻa iā ia ka pōmaikaʻi hou o ka hoʻomaʻamaʻa ʻana i nā meaʻai i kālua ʻia (e like me ka keke, muffins a i ʻole ka berena wikiwiki). E hoʻomanaʻo naʻe, e hoʻohui ia i kahi ʻono liʻiliʻi i nā mea āu e hana ai. (ʻO wai paha ka mea maikaʻi—kilika ʻawaʻawa i loko o ka makaroni a me ka tīhi? Yum.)
5. waiu pauda
ʻO ka waiu pauka ka waiū maʻamau me pau loa wehe ʻia ka makū a hiki i ka… lepo waiu. Hiki iā ʻoe ke hoʻohana ia mea ma ke ʻano he pani no ka waiū ma o ka hoʻohui ʻana me ka wai kūpono e like me ka mea āu e ʻai ai. (Manaʻo mākou e nīnau i nā ʻōlelo aʻoaʻo.)
6. Waiu Almond
Inā ʻoe e ʻimi nei i kahi pani waiu ʻaʻole waiu, maikaʻi ka waiu ʻalemona maʻemaʻe. Akā, e hoʻomanaʻo i hiki ke hoʻohui i kahi ʻono ʻono a me ka nutty i kāu meaʻai, no laila ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā kīʻaha momona ma mua o nā kīʻaha ʻono.
pono o ka wai wela me ka meli
7. Waiu Laiki
Ma waena o nā ʻano waiu ʻokoʻa, ʻo ka waiū raiki paha ka mea ʻono loa i ka waiū bipi. Hiki ke hoʻohana ʻia ma ke ʻano he ana-no-ana, akā ʻo ia ʻoi aku ka lahilahi (no laila ʻaʻole ia e like me ka waiu maʻamau).
8. ʻO wau ka waiu
Pēlā nō, ʻo ka waiū soy kahi waiu waiu waiu ʻole e ʻono kokoke i ka waiū bipi. ʻAʻole like me ka waiū raiki, akā naʻe, ua like kona ʻano me ka waiū waiu, no laila hiki ke hoʻohana ʻokoʻa i ka manawa like me ka maʻalahi.
9. Waiu Oat
He koho maikaʻi kēia ʻano waiu waiu ʻole i ka wā e hoʻomoʻa ai ʻoe i kahi mea e koi ai i ka waiū a me ka waikawa (e like me ka wai lemon a i ʻole ka vīnega) no ka hū, no ka mea, loaʻa iā ia kahi mea momona kiʻekiʻe e hana like me ka waiū maʻamau.
10. Wai. Ma kahi kikoʻī loa, hiki ke hoʻohana ʻia ka wai i kekahi manawa ma ke ʻano he meaʻai e koi ai i ka waiū… (E noʻonoʻo: ʻAʻole liʻiliʻi ka momona, liʻiliʻi liʻiliʻi a liʻiliʻi ka waiwai.) E hoʻāʻo e hoʻohui i hoʻokahi punetune o ka pata no kēlā me kēia kīʻaha wai āu e hoʻohana ai-ʻo ia ka helu o ka momona waiū āu e nalowale nei.
nā ʻeke maka home no ka ʻili ʻālohilohi
PILI: 6 mau mea pani no ka waiu bata (no ka mea, ʻo wai ka mea e moe ana a puni?)
