Nā Pōmaikaʻi Kofe ʻEleʻele a me nā hopena ʻaoʻao

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Kiʻi: 123rf

No ka hapanui o nā mākua, ʻoi aku ka kofe ma mua o ka mea inu wale a i ʻole ka inu wela kakahiaka; Ua like ia me ka wahie e hoʻopiha ai i ka pilahi o ko lākou kino, ʻoiai ua haʻi mai ka poʻe manu Hollywood iā mākou i kēlā! Inā ʻaʻole hoʻomaka kou lā me ka ʻole o ka ʻai ʻana a kīʻaha kofe ʻeleʻele ikaika ke haʻalele koke ʻoe i kou wahi moe, ʻike ʻoe i kā mākou ʻōlelo. Akā, ʻike anei ʻoe i ke ʻano o ka hopena i kau ʻia ma kou kino?

ʻO ka hoʻonui ʻana i ka kofe kekahi o nā mea maʻamau a me nā mea lapuwale e hana ai ka poʻe i hiki ke hoʻopilikia i ko lākou kino i ka wā lōʻihi. ʻIke mākou, ʻaʻohe mea e like me ka nui o ke kofe! Akā ʻoiaʻiʻo wale nō ia ma ka pānaehana kaiapili! ʻO nā mea a pau a mākou e ʻai ai e pili ana i ko mākou kino a me ke olakino, ʻo ia ke kumu e pono ai ke kiaʻi i nā mea a mākou e ʻai ai a inu ai.

Kiʻi: 123rf

ʻOiai pono ʻoe e noʻonoʻo ka nānā ʻana i kāu inu kope ʻeleʻele , me kēlā me kēia ʻāpana o nā mea inu caffeinated, pono ʻoe e hoʻomaopopo i ka hiki ʻana mai o ka kofe ʻeleʻele me kāna pūʻulu o nā pono olakino a me nā hopena ʻaoʻao.

pehea e hana ai i ka aila garlic no ka ulu lauoho

Ka Waiwai ʻEleʻele

Kofe ʻeleʻele hana mau ʻia me nā pī kofe lepo a me ka wai. Makemake kekahi poʻe e hoʻohui i ke kō, ka waiū a i ʻole nā ​​​​mea ʻelua i kā lākou concoction, akā ma ka makemake maʻamau, makemake ka poʻe i ka kofe ʻeleʻele me ka ʻole o nā mea hoʻohui. No laila, ʻaʻohe nui o nā macronutrients, carbohydrate, protein a momona paha i loko o ka mea inu brewed ʻO ka maʻamau, aia i loko o kahi kīʻaha ʻewalu auneke o ka kofe ʻeleʻele:

Kiʻi: 123rf

• 0% momona
• 0% cholesterol
• 0% ka sodium
• 0% kō
• 4% pālolo
• 0% kalapona

Nā Pōmaikaʻi Ola o ka Kofe ʻEleʻele

Kiʻi: 123rf

Inā makemake ʻoe i ka kofe ʻeleʻele, e hauʻoli ʻoe i ka ʻike ʻana he nui nā pōmaikaʻi o ka mea inu, no kou kino a me kou noʻonoʻo. E kūkākūkā kākou i kēia mau mea pono kofe ʻeleʻele ma lalo nei:

Hooikaika i kou naau

Nui ka kofe ʻeleʻele i nā antioxidants a kōkua i loko e mālama pono ana i ke koko . Ua ʻōlelo pū kekahi mau haʻawina inā ʻai mau ʻoe i hoʻokahi a ʻelua mau kīʻaha kofe i kēlā me kēia lā, e emi ana kou pilikia o ka hoʻomohala ʻana i nā maʻi pili puʻuwai.

Hoʻonui i kou hoʻomanaʻo

Manaʻo ʻia he waiwai nui ka kofe ʻeleʻele e kōkua ai hoʻomaikaʻi i kou hoʻomanaʻo ua holo 'oi aʻe ka manawa. He kōkua nō hoʻi i ka mālama ʻana i nā maʻi pili i ka hoʻomanaʻo a me nā pilikia hoʻomanaʻo i ka makahiki.

Kiʻi: 123rf

ʻAʻole nui ka poʻe i ʻike i kēia ka pōmaikaʻi maikaʻi ʻole o ka inu kofe ʻeleʻele . Kofe ʻeleʻele mālama pono i kou ate . Eia nō naʻe, e hoʻomanaʻo i ka nui a me nā pae o ka hoʻohana ʻana i ka hopena o ke kofe i loko o ko mākou kino. Inā ʻai mau ʻoe i ka kofe ʻeleʻele, hiki ke kōkua i kaka pale ʻana i ka maʻi maʻi ate, ka maʻi ʻaʻai momona, ka maʻi hepatitis a me ka cirrhosis ʻawaʻawa, ʻoiai ʻo ka kofe ʻeleʻele e hoʻohaʻahaʻa i ke kiʻekiʻe o nā enzymes ʻino.

Mālama i kou ʻōpū maʻemaʻe

Kiʻi: 123rf

Mai ka manawa mai ʻO ke kofe he mea inu diuretic , ʻoi aku ka nui o kāu inu ʻana, ʻoi aku ka nui o kou piʻi ʻana, ʻoiai ʻo ia ka mea e hoʻohemo ai i ka bacteria a me nā mea ʻawaʻawa mai ko mākou kino. Kōkua kēia i ka mālama ʻana i ka maʻemaʻe a me ke olakino o kou ʻōpū.

Nui i nā Antioxidants

Loaʻa kekahi mau anti-oxidants waiwai i loko o ke kofe ʻeleʻele e hoʻonui ai i ka pono olakino āna i hoʻohiki ai. Loaʻa iā ia ka potassium, magnesium, Vitamin B2, B3 a me B5, a me ka manganese.'

Kōkua i ka ho'ēmi kaumaha

Kōkua ʻo kofe ʻeleʻele i ka hoʻemi wikiwiki ʻana o ke kaumaha ma ka hana ʻana iā ʻoe e hoʻomaʻamaʻa hou aku inā loaʻa iā ʻoe he 30 mau minuke ma mua o kou pā ʻana i ka hale haʻuki. Kofe ʻeleʻele kōkua i hoʻonui i ka metabolism ma kahi o 50 pakeneka. ʻO ia hoʻi puhi i ka momona ma ka opu oiai he mea inu momona. Hoʻoulu pū ia i ka ʻōnaehana nerve e hōʻailona ana i ke kino e wāwahi i nā momona momona a hoʻohana iā lākou i kumu o ka ikehu e kū'ē i ka glycogen.

Kiʻi: 123rf

Nā hopena ʻaoʻao o ka kofe ʻeleʻele

Ua kūkākūkā mākou i ka nā pono o ka kofe ʻeleʻele a pehea ia e kōkua ai i ka pohō kaumaha, akā maikaʻi anei kēlā? ʻAʻohe ona hopena ʻaoʻao? E like me nā mea a pau, ʻO ka ʻai nui ʻana i ka kofe ʻeleʻele e hopena i nā hopena ʻaoʻao , i kūkākūkā ʻia ma lalo nei:

huluhulu no ka lauoho lahilahi Indian wahine

Kiʻi: 123rf

• ʻO ka hoʻohana nui ʻana i ka kofe ʻeleʻele hiki ke alakaʻi i ka hoʻokuʻu ʻana o kiʻekiʻe o nā hormones koʻikoʻi ma kou kino. Hiki ke kumu pilikia a me ka hopohopo a hiki paha iā ʻoe ke hopohopo a hopohopo ma hope o ka inu ʻana i ka kofe ʻeleʻele.
• Ka inu nui ana Hiki i ke kofe ʻeleʻele ke hoʻopilikia i ka hiamoe a hiki ke hoʻopilikia i ka pōʻai moe o kou kino pū kekahi. Manaʻo nā meaʻai meaʻai ka pale ʻana i ka inu kofe ma mua o ka moe .
• RIch i ka waikawa a me ka caffeine, Hiki i ke kofe ʻeleʻele ke pilikia i kou ʻōpū a hiki no hoi hāʻawi iā ʻoe i ka acidity , wela ka naau a me ka constipation.
• Ke nui ka nui o ka kofe ʻeleʻele i loko o kāu ʻōnaehana, paʻakikī i kou kino ke komo i nā minela pono e like me ka hao, ka calcium a me ka zinc.

Pehea e hana ai i ka kofe ʻeleʻele

Kiʻi: 123rf

He ʻano ʻokoʻa ko kēlā me kēia kanaka i ka hana ʻana i ka kofe ʻeleʻele no lākou iho. Eia naʻe, ke kumu a me ala maʻamau e hana ai i ka kofe ʻeleʻele ʻo ka wili ʻana i kāu mau pīni kope ponoʻī, hiki ke loaʻa ma ka mākeke a hilinaʻi paha i kahi mīkini e hana. Ke loaʻa iā ʻoe nā pīni kope kope, hiki iā ʻoe ke hui pū me ka wai wela a hoʻohui i ka waiū a i ʻole ke kō, inā makemake ʻoe. Eia naʻe, manaʻo ka poʻe ʻike kofe ʻo ka wili ʻana i nā pīni kofe ke koho maikaʻi loa e loaʻa ai ka hui kūpono.

• E lawe i 3 tbsp
• E wili iā lākou a loaʻa iā ʻoe ke ʻano like me ka paʻakai kai
• E hoʻolapalapa i ka wai, ma kahi o 600 ml, i loko o kahi kīʻaha a i ʻole ʻeke kope
• E hoʻohui i kahi kānana i kāu dripper a hoʻopiha iā ia me ka kofe lepo
• E kaomi mālie i ka ʻili a ninini i loko o ke kīʻaha.
• Ua mākaukau kāu kofe ʻeleʻele

Nā nīnau nīnau e pili ana i ke kofe ʻeleʻele

Kiʻi: 123rf

Nīnau: ʻEhia ka nui o ka kofe ʻeleʻele āu e inu ai i ka lā?

TO. ʻO kahi kīʻaha piha i ka kofe he 50-400 mg caffeine. ʻO ka nui o ka hopena maikaʻi ʻole o kekahi mea pili pono i kona pae hoʻohana. Inā ʻoe e ʻai i nā ʻāpana kofe i ka lā, ʻoi aku ka nui o ka caffeine i loko o kou kino. ʻO ka Ka nui o ka caffeine ʻAʻole ʻōlelo ʻia a hiki iā ʻoe ke hopohopo a koʻikoʻi.

Kiʻi: 123rf

N. He maikaʻi anei ke kofe ʻeleʻele no ka hoʻemi kaumaha?

TO. Kōkua ʻo kofe ʻeleʻele i ka hoʻemi wikiwiki ʻana i ke kaumaha ma o ka hoʻoikaika ʻana iā ʻoe inā loaʻa iā ʻoe he 30 mau minuke ma mua o kou pā ʻana i ka hale haʻuki. Kōkua ʻo kofe ʻeleʻele e hoʻoikaika i ka metabolism ma kahi o 50 pākēneka. Hoʻopau pū ia i ka momona o ka ʻōpū no ka mea he mea inu momona. Hoʻoulu pū ia i ka ʻōnaehana nerve e hōʻailona ai i ke kino e wāwahi i nā momona momona a hoʻohana iā lākou i kumu o ka ikehu e kū'ē i ka glycogen.

Kiʻi: 123rf

Nīnau: Hiki iā mākou ke inu kofe ʻeleʻele me ka ʻōpū ʻole?

TO. ʻOiai makemake ka miliona o ka poʻe ma ka honua holoʻokoʻa e hoʻomaka i ko lākou lā me ke kīʻaha kīʻaha kofe i kakahiaka, ʻoiai ʻaʻole ʻai i kekahi mea, ʻaʻole ia he hana nui . ʻO ka inu kofe ma ka ʻōpū ʻole hiki ke alakaʻi i ka ʻeha ʻeha o ka ʻōpū, e like me loaʻa i ka kofe ka waikawa a me ka caffeine , hiki ke hoʻonui i ka ʻakika. E ho'āʻo i nā ʻano like ʻole decaf no kāu inu kakahiaka, inā ʻaʻole hiki iā ʻoe ke hana me ka ʻole o kāu kīʻaha wela i ke kakahiaka.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele